Yadda ake kvass daga kvass wort - girke-girke 3 zuwa mataki
Don yin kvass daga kvass wort a gida, kuna buƙatar tushe, wanda aka sayar a shagunan kayan abinci. Lokacin zabar wort, ka tuna cewa "cirewar malt" - sunan da wasu masana'antun ke amfani da shi, samfur ɗaya ne.
Yi la'akari da nau'in wort. Ana nuna babban inganci ta daidaitaccen lokacin farin ciki da kusan baƙar fata. Kar ku je don zaɓi na ruwa.
Samun lokaci kyauta da marmarin yin tushen kvass da kanku, zaku iya zuwa ta kanku ba tare da siyan kayan shagon ba.
Kayan girke-girke na gargajiya don kvass daga kvass wort
Yi la'akari da girke-girke dangane da wort.
- ruwa 3 l
- kvass wort 2 tbsp. l.
- sukari 150 g
- busassun yisti ½ tsp.
- zabibi 50 g
Calories: 12 kcal
Sunadaran: 0.2 g
Kitse: 0 g
Carbohydrates: 3.4 g
Shirya gilashin lita uku. Narke wort da sukari a cikin lita 0.5 na ruwan dumi (mafi girman yanayin zafin jiki shine digiri 35). Ana iya amfani da kowane adadin sukari, ana ƙara wannan sinadarin zuwa ɗanɗano.
Zuba ruwan da aka samu a cikin kwalba, kara sauran ruwan, sannan yisti, kar a motsa.
Rufe kwalba da murfi, je zuwa mataki na gaba a cikin kwanaki 1-2, lokacin da bushewar ya faru.
Lokaci-lokaci bincika dandanon abin sha, lokacin da sakamakon ya dace da ku, zuba cikin kwalabe na filastik, ƙara raan zabibi a kowane ɗayansu. Carbonarin carbonation zai faru.
Sha kvass lokacin da yake kumfa kuma kwalban suna da wuya. Ajiye a cikin firiji
Yadda ake kvass daga kvass tattara
Kuna son kvass? Za'a sami abin sha mai dadi ta amfani da hankali.
Sinadaran:
- tushe - 1.5 tbsp. l.;
- gilashin sukari;
- Boiled ruwa - 3 lita;
- yisti a cikin adadin 6 g (mai rai).
Shiri:
- Zuba hankalin da aka shirya a cikin akwati mai tsabta wanda aka tsara don lita 3, sannan lita na ruwa (zafin jiki digiri 80).
- Nace ruwa na tsawon sa'o'i uku.
- Zuba a cikin sukari, zuba sauran ruwan sanyin, zuba yisti. Cika tulun har zuwa kafaɗunku.
- Bayan kwanaki 3-4, lokacin da bushewar ya cika, zub da samfurin da aka gama cikin kwantena, sanyi.
Shirya bidiyo
Yadda ake kvass daga ruwan tsami
Sinadaran:
- hatsin rai mai tsami - 20 g;
- wort - 200 g;
- sanyaya ruwan da aka dafa - lita 6;
- sukari - 6 tbsp. l.;
- zabibi.
Shiri:
- Tsarma mai farawa da karamin ruwa. Yi amfani da tukunyar ruwa don shirya abin sha.
- Theara wort, haɗuwa da ruwa sosai.
- Bayan awowi 12 za ku ga kumfa na iska wanda ke nuna ferment na farko. Sugarara sukari, motsa ruwa.
- Aara ɗan zabibi zuwa kwalabe tare da kvass, jiƙa na awanni 12.
- Kuna karɓar abin sha mai sha a cikin kwana bakwai. Ajiye shi a cikin firiji duk wannan lokacin.
Fa'idodi da cutarwar wort kvass
Amfani mai amfani na kvass na gida daga kvass wort akan hanyar narkewar abinci shine saboda yanayin ƙirar shi. Abin sha ba ya barin ƙwayoyin cuta masu cutarwa da ƙananan ƙwayoyin cuta su ninka, yana inganta yanayin yanayin dysbiosis, yana daidaita metabolism, narkewa, da kuma aiki na tsarin zuciya da jijiyoyin jini. Abubuwa masu amfani suna bayyana yayin ferment, kamar yadda yake a cikin kvass daga garin hatsin rai.
A bitamin da ke cikin abun da ke ciki suna da tasiri mai tasiri akan rigakafi, kuma acid ɗin suna cire matattu da ƙwayoyin cuta. Tare da taimakon kvass na gida, suna rage nauyi, kawar da gajiya, inganta lafiya da yanayin haƙora enamel. Yana da amfani ga hauhawar jini, cututtukan pancreatic da ciwon sukari mellitus. Saboda abun cikin bitamin C, ana tsarkake jijiyoyin jini, an cire cholesterol. Kvass yana da amfani ga jikin mutanen da ke fama da ciwon zuciya, nauyi a cikin ciki, haɓakar gas.
Yana da amfani a sha abin sha don glaucoma da sauran raunin ido. Tare da amfani na yau da kullun, akwai ci gaba a hangen nesa. Kvass magani ne mai tasiri don ƙwayoyin cuta da ƙwayoyin cuta. Yana amfanar da jiki ga ciwon basir, otitis media, ciwon huhu, mashako.
Cutar da contraindications
Wasu mutane yakamata su daina kvass. Wannan abin sha yana da lahani ga ulcers, yana haifar da ƙari. An hana shi yin amfani da shi don ciwon daji, matsaloli tare da gallbladder, hanta. Ba a ba da shawarar a sha kvass don direbobi, mata masu juna biyu, mata masu shayarwa saboda karuwar haɗarin kumburin ciki da rikicewar cikin hanji Tare da rashin aikin koda, matsaloli tare da hanyoyin urinary, ya halatta a cinye ɗan abin sha kaɗan.
Kvass na abubuwan sha ne waɗanda ke wartsakarwa daidai, suna da dandano mai ɗanɗano. Abubuwa masu amfani da yawa suna baka damar amfani da kvass daga kvass wort, hatsi, chicory don matsalolin lafiya daban-daban. Koyaya, kafin haɗa shi a cikin abincin, kuyi nazarin alamomin da ke akwai da kuma ƙyamar. Zaɓi girke-girke da kuka fi so, ku dafa kuma ku yi amfani da samfurin halitta!