Tsarkake hanjin hanji: hanya, dokokin shiri, nau'ikan tsaftacewa

Tsarkake hanyar hanji wata hanya ce mai amfani wacce ake so ayi ta sau daya a kowane watanni 6. Slagging na sashin jiki yana shafar yanayin yanayin jiki. Ta hanyar watsi da tsabtace jiki, muna ƙara yiwuwar kamuwa da cuta. Saboda wannan dalili, mutane da yawa suna da sha'awar yadda za su tsarkake ciki da gubobi da kuma gubobi da kansu.

Shiri da kiyayewa

Kafin tsabtace hanji, ya kamata ka tuntubi likitanka. Don wasu cututtukan cuta, an hana magudi a gida! A wasu yanayin kuma, ya kamata a magance cutar sannan a tsaftace ta.

Jiki yana buƙatar shirya kuma ya warke a gaba:

• Ban da yaji, gishiri, soyayyen da abinci mai mai, giya mai giya daga abinci kwanaki 14 kafin fara aikin.
• Kula da yanayin aiki da hutawa (barci aƙalla awanni 8), yayin lokacin tsaftace hanyoyin, bi ƙa'ida ɗaya.
• Shirya kayan tsaftacewa (ganye, abinci, shirye-shirye).
• Bi da cututtuka masu tsanani.

HANKALI! Dole a kammala tsarkakewar hanji, in ba haka ba babu sakamako.

Me yasa kuma lokacin da kuke buƙatar tsarkake ciki

Jiki yana bukatar a tsabtace shi, kamar yadda gubobi da gubobi suke haifar da matsaloli masu yawa waɗanda ke shafar yanayin ɗan adam da ingancin rayuwarsu:

• Rage rigakafi;
• Saurin tsufa;
• Allergy;
• Dry deris;
• Matsaloli tare da zuciya;
• Ciwon kai;
• Gajiya mara dalili;
• Rashin ci;
• Kishirwa;
• Nailsusassun kusoshi, dullness da gashi.

Ta yaya jiki ke nuna matsaloli da kuma buƙatar tsaftacewa ana iya gano su ta yawancin alamu:

• Gajiya koyaushe, bacin rai;
• Migraine;
• Rashin bacci;
• Kamshi daga baki;
• Kumburin hanji;
• Kumburi, zubar jini na gumis;
• Acne, kuraje, canza launin fata;
• Musamman warin jiki;
• Matsaloli tare da hawan jini;
• Samuwar kalkule a cikin koda, gallbladder.

Bidiyon bidiyo

Ingantattun hanyoyin mutane da girke-girke

Yi la'akari da shahararrun hanyoyin gargajiya na tsarkake hanji. Amfani da tsirrai da samfuran halitta, zamu bayyana manyan fa'idodin irin waɗannan fasahohin. Za mu gano ko wane irin magani ne zaka iya amfani da shi.

HANKALI! Ya kamata a yi amfani da hanyoyin da hanyoyin da aka lissafa ne kawai bayan tuntuɓar likita!

Tsabtace Bran

An ba da shawarar hanyar don mutanen da ke neman rasa nauyi da kuma waɗanda suke buƙatar tsaftace duwatsu. Don yin wannan, kuna buƙatar cin 2 tbsp. l. albarkatun kasa sau 3 a rana mintuna 30 kafin cin abinci, sannan a sha gilashin ruwa 2. Hanyar shiga ita ce kwanaki 30.

Ka'idar aiki: ana gauraya da ruwa da kumbura. Kasancewarsu cikin hanji, suna harzuka bangonta, suna haifar da fanko.

Kefir

Tsabta tare da kefir hanya ce mai taushi wacce ta dace da mutanen da ke fama da matsalolin lafiya.

Yi la'akari da hanyoyi 2:

1. A cikin rana ɗaya, sha lita 2 na kefir, raba shi cikin 10 sabis. An yarda ya sha danye da ruwan ma'adinai. Kada ku ci abinci a wannan ranar. Maimaita hanya sau ɗaya a wata.
2. An tsara hanya ta biyu don kwanaki 14. Wajibi ne a sha da safe a kan komai a ciki gilashin 1% kefir. Bi abincin 'ya'yan itace da kayan lambu, sha ruwa da yawa, shayi, kayan kwalliyar ganye.

Man kasto

Man kade shine mai taimakawa wajen warkar da jiki. Nuni ga mutane da maƙarƙashiya. Aiwatar da awa 1 da daddare tare da ruwan asid (tsarma karamin cokali 1 na ruwan lemon tsami a rabin kofi na ruwan dumi). Hanyar shigarwa ita ce kwanaki 14.

Kayan lambu da ‘ya’yan itace

Ta hanyar haɗa kayan lambu da 'ya'yan itace a cikin abinci, zaku iya cimma sakamako kuma ba kawai ku tsarkake jiki ba, har ma ku inganta ayyukansa.

Kayan ganye

Abubuwan da ke cikin ganyayyaki suna da kyau saboda suna kawar da kumburin ciki, cire gubobi, inganta ayyukan sassan ciki, da samar da abinci mai gina jiki.

Yi la'akari da wasu girke-girke:

• Mix 1 tbsp. furannin chamomile, hay, plantain, immortelle da lita 0.5 na ruwan zãfi, bar sa'a 3. Bayan an shirya, a tace a sha a yini. Hanyar shigarwa ita ce kwanaki 14.
• Mix 1 tbsp. Mint, oregano, plantain, parsley sai a zuba tafasasshen ruwa miliyan 500, sai a bar shi na tsawon awanni 4, sannan a tace a raba su sau 5 a sha a rana. Tsarin tsaftacewa - kwanaki 14.

Baya ga yin amfani da jiko, ya kamata ku ci daidai kuma ku yi wasanni.

Sauran magungunan jama'a

• Ana sharewa tare da buckwheat. Zuba 4 tbsp. hatsi tare da gilashin kefir, nace a cikin wuri mai sanyi duk daren. Ku ci maimakon karin kumallo. Hanyar tsarkakewa shine makonni 2.
• Flax-iri. Yana cire duwatsu masu narkewa, yana lulluɓe gabobin narkewa abinci tare da fim mai kariya, yana wadatar da jiki da bitamin da kuma ma'adanai. Ki shafa 'ya'yan flax din a cikin fulawa ki dauki 1 tsp a kan mara a ciki, a wanke shi da ruwa, ko a zuba tafasasshen ruwa akan garin da yamma a sha da safe. Maimaita hanya don wata 1.

Shirye-shiryen kantin magani da allunan

Don tsabtace jiki, zaka iya komawa zuwa kayayyakin kantin magani.

• "Fortrans" - yana cikin ƙungiyar laxatives don ɓangaren hanji. Hanyar aikace-aikace: Haɗa jaka 3 na samfurin tare da lita 3 na ruwa. 250 ml sha 4 hours. Ana samun sakamako bayan mintuna 60 kuma yana ɗaukar awanni 10.
• Gawayi mai aiki - yana rage sha da toxins a cikin bangaren narkewa, yana sha abubuwa masu cutarwa. Don tsaftacewa, kuna buƙatar shan miyagun ƙwayoyi sau 2 a rana (1 kwamfutar hannu da kilogiram 10 na nauyi). Hanyar shigarwa ita ce kwanaki 14-30.
• Magnesia mai laushi ne, mai laushi. Yadda za a sha: Mix 30 g na magani a cikin 100 ml na ruwan zãfi, sha da safe a kan komai a ciki. Hanyar tsarkakewa - 3 days.
• "Lactofiltrum" - ban da tsabtace kaddarorin, samfurin ya dawo da microflora na hanji. Tsarin karba: makon farko, ɗauki allunan 2 sau 3 a rana, a mako na biyu, kwamfutar hannu 1. Course 14-21 kwanaki.

Tsabtace enemas

Lokacin da ya cancanta, yana da kyau a yi amfani da hanyar da aka gwada lokaci - tsarkakewar enema. Wannan hanyar tana tsarkake hanji, tana daidaita aikinta, kuma tana taimakawa inganta lafiya. Yana da kyau a yi amfani da mug din Esmarch don aikin. Da shi ruwan yake shanye hanjin duka.

Kuna buƙatar tafasasshen ruwa (3 l) ko kayan kwalliyar furannin calendula, chamomile. Zaka iya shirya ruwan asid (lita 1 na ruwa: kofi 1 ruwan lemon tsami ko apple cider vinegar). Kuna buƙatar kwanciya a gefenku, lanƙwasa gwiwoyinku, sa'annan ku yi amfani da ruwa a cikin hanjin ciki kuma ku jira buƙatar ba komai.

Makirci:

1. Na farko 3 days - 1 enema kowace rana.
2. Bayan haka, sanya enema 1 kowace rana tsawon kwana 7.

Tattaunawar bidiyo

Rigakafin slagging

Shawarwari don hana tara gubobi da gubobi:

• Ku ci mafi inganci da sabo da kayan lambu da 'ya'yan itatuwa a cikin abincin;
• Sha isasshen ruwa;
• Ku ci daidai;
• Rage girman amfani da broths na arziki;
• Don rayuwa mai amfani;
• Banda barasa, shan taba.

Nasihun Bidiyo

Amfani masu Amfani

Anan ga wasu nasihu masu amfani.

• Amfani da kowace hanyar tsarkakewa, dole ne ku bi shawarwarin, da sashi don kawar da mummunan sakamako a jiki.
• Magungunan da aka yi niyya don tsabtace sashin gastrointestinal dole ne a wanke su da isasshen adadin ruwa mai tsabta (har zuwa gilashin 2).
• Sau ɗaya a mako, shirya ranar azumi - yi amfani da ruwa kawai ko sabbin ruwan 'ya'yan itace na kayan lambu da' ya'yan itatuwa.
• Lokacin tsaftacewa da sabbin ruwan 'ya'yan itace, sai a matse ruwan kafin a sha.
• Ga yara, ana iya yin tsarkakewar hanji idan aka sami mummunar guba.

Munyi nazari kan ingantattun hanyoyin ingantattu domin tsarkake jikin abubuwa masu cutarwa. Tsarkake jiki na iya kiyaye abu mafi mahimmanci - kiwon lafiya, kuma a matsayin kari, inganta bayyanar da tune ta hanya mai kyau.

Kalli bidiyon: Hanjin Hanjin - Official Khongfam Movie Song Release (Mayu 2024).