Radar Margelan ko loba ta Sin: fa'idodi da lahani, kaddarorin magani da sakamakon zagi
Margelanskaya, aka kore radish, aka radish Loba kayan lambu ne daga China, game da kayan aikin magani na almara ne. Saboda dandano mai laushi da abubuwa masu fa'ida da yawa, radish na kasar Sin ya zama sananne tsakanin masu bin salon rayuwa mai kyau da ingantaccen abinci mai gina jiki.
Menene fa'idodin amfani da wannan kayan lambu ga manya da yara, menene abin da ke ƙunshe da sinadarai, kayan magani da sakamakon zagi - karanta wannan labarin.
Haɗin sunadarai
100 grams na kayan lambu na tushen sun hada da:
- 1.5 grams na furotin;
- 4 grams na carbohydrates;
- 1 gram na ash;
- 1.5 grams na fiber na abinci;
- 92 gram na ruwa.
Saboda yawan ruwa a cikin abun, abun cikin kalori na radish yayi kasa - 21 kcal kawai.
Wannan tushen kayan lambu ya ƙunshi kusan dukkanin saitunan bitamin da ke akwai, wato:
- niacin;
- retinol;
- provitamin A;
- riboflavin;
- thiamine;
- pyridoxine;
- acid pantothenic;
- abinci;
- bitamin C;
- biotin;
- alpha-tocopherol.
Bayan su, kayan lambu ya ƙunshi abubuwa masu zuwa:
- baƙin ƙarfe;
- tutiya;
- tagulla;
- manganese;
- aidin;
- selenium.
Kuma kayan abinci mai gina jiki:
- alli;
- magnesium;
- sinadarin sodium;
- potassium;
- phosphorus;
- chlorine;
- sulfur.
Amfana
Ga yara
Ana iya gabatar da wannan kayan lambu a cikin abincin yara wanda aka dafa shi daga farkon ciyarwar gaba da ɗanye daga shekara biyar. Abubuwa masu amfani na radish ga yaro:
- Inganta ci.
- Immara rigakafi.
- Bonesarfafa ƙasusuwa da haƙora.
- Rigakafin da rigakafin maƙarƙashiya.
- Rigakafin matsalolin gani.
Kada ku gabatar da radishes da wuri a cikin abincinku. Saboda sinadarin sulphur ɗinsa, zai iya lalata narkewar jaririn.
Na mata
Amfani da kaddarorin radish:
- Canjin oxygen zuwa kwakwalwa ya inganta.
- Caloananan abun cikin kalori na kayan lambu, haɗe tare da ƙoshin lafiya, yana ba da gudummawar rage nauyi.
- Saboda tasirin bugun ciki, haɗarin cystitis ya ragu.
- Halin fata yana inganta yayin da kayan lambu ke motsa samar da kwayar halitta.
- Lactation ya inganta idan aka cinye radish cikin ƙananan yawa yayin lokacin ciyarwar.
Na maza
Me yasa radish yake da amfani ga jikin mutum:
- Nuna numfashi godiya ga mahimman mai.
- Levelsara matakan testosterone lokacin cinyewa a kai a kai.
- Yana rage matakan cholesterol.
- Yana hana kumburin gland na prostate sakamakon tasirin sa na diuretic.
- Yana karfafa jijiyoyin jini.
Babban dukiyar Loba ga kowane mutum shine haɓaka motsin hanji, godiya ga zaren abinci a cikin abun.
Kadarorin warkarwa
Cin radishes na kore zai iya taimakawa wajen magance da hana wasu yanayi. Kadarorin warkarwa na Loba:
- Yana ƙaruwa rigakafi.
- Yana maganin sanyi.
- Yana cire gubobi da gubobi.
- Yana magance cututtukan koda da na hanta da yawa.
- Sauke matakan sukari a cikin ciwon sukari.
- Yana kara karfin ƙarfe a cikin rashin jini.
- Yana taimakawa tare da ƙananan acidity na ruwan 'ya'yan ciki.
- Yana taimakawa cire yashi da ƙananan duwatsu daga cikin mafitsara da mafitsara.
- Yana taimakawa wajen magance cutar hanta da ciwon hanta.
Tare da taimakon ruwan 'ya'yan itace da damfara daga ɓangaren litattafan margelan radish, raunuka da raguwa, amosanin gabbai da radiculitis, za a iya magance gout da raunuka masu daɗewa. Don dalilai na magani, kuna buƙatar cinye gram 200 na radish kowace rana, kowace rana.
Loba ana amfani dashi a cikin kayan kwalliya. Kuna iya yin hakan:
- Maganin tsufa na tsufa (radish ɓangaren litattafan almara yana sautin fata kuma yana ƙaruwa da ƙarfi). Misali: yankakken radish gauraye da ruwan aloe da shayi. Ci gaba da fuska tsawon minti 20, sannan a kurkura da ruwan dumi.
- Tsabtace fuska (Maganganin kayan lambu na taimaka wajan kawar da kumburin tsufa da sauƙin fata). Misali: yankakken radish gauraye da farin kwai. Aiwatar da fuska tare da goga, kurkura da ruwan sanyi bayan mintina 15.
- Masks na gashi kuma kurkura (ruwan radish yana karfafa tushen gashi kuma yana cire dandruff). Misali: yankakken radish, gishirin teku da plantain ana hada su, ana shafawa a fatar kai, ana ajiye shi na mintina 20, sannan a wanke. Aikace-aikacen 8-10 na wannan mask din zai taimaka akan dandruff.
Cutar
Kamar kowane samfurin, Loba yana da contraindications.
Da farko dai, ana bukatar cire wannan kayan lambu daga abincin mata masu ciki. Man shafawa na Radish na iya sautin mahaifa, wanda zai haifar da mutuwar ɗan tayi. Kada a zage shi koda lokacin ciyarwa ne, saboda Loba na iya lalata dandano na madara.
Haka nan ya zama dole a bar kore radish don cututtuka masu zuwa:
- gastritis;
- colitis;
- pancreatitis;
- miki;
- shigar ciki;
- cututtukan zuciya;
- rashin lafiyan abu ga wannan kayan lambu.
Yadda ake amfani da shi don dalilai na magani: umarnin mataki zuwa mataki
Damfara don gout da rheumatism
Sinadaran:
- kore radish - 'ya'yan itatuwa 3 ko 4;
- vodka - 100 milliliters;
- gishiri - 30 grams.
Shiri:
- Matsi radishes don samun 100 ml ruwan 'ya'yan itace.
- Mix ruwan 'ya'yan itace tare da vodka da gishiri.
- Dama har sai gishirin ya narke gaba daya.
Yi amfani da:
- Sanya zane a cikin maganin domin ya sha ruwan.
- Aiwatar da ciwon wuri na rabin awa.
Maganin tari
Sinadaran:
- radish - 'ya'yan itace daya;
- zuma.
Shiri:
- An datse saman kayan lambu kuma an yanke abin magaribin.
- Tushen amfanin gona yana cike da zuma kuma an rufe shi da sare.
- Ana zuba zuma na tsawon awanni cikin duhu.
Yi amfani da shi: sakamakon ruwan yana sha har sau uku a rana, cokali daya.
Sakamakon zagi
Idan aka wulakanta wannan kayan lambu, sakamakon mummunan sakamako na iya faruwa:
- rashin lafiyan halayen daban-daban;
- ga mata masu ciki: zubar da ciki, haihuwa ba tare da bata lokaci ba, rabuwa ga mahaifa;
- ga wadanda ke fama da cututtukan ciki: tsananta cutar.
A kowane hali, akwai haɗarin mutuwa, don haka bai kamata a yi watsi da hana amfani da wannan samfurin ba.
Radish na kasar Sin a cikin abincin, idan ya cancanta, ana iya maye gurbinsa da radish.
Radar Margelan shine tushen kayan lambu mai ban sha'awa tare da dandano mai daɗi da adadi mai yawa na kayan amfani. Idan babu rikice-rikice, ya kamata a gabatar da Loba cikin abincinku ga kowane mutum.