Nama okroshka - girke-girke na kvass, kefir, whey, ruwa
A lokacin zafi na bazara, ga mutane da yawa, okroshka nama ya zama ɗayan abincin da suka fi so. Ya isa a san ƙa'idodi na yau da kullun kuma a kiyaye abubuwan daidai gwargwado don daɗin dafa naman okroshka a gida.
Tushen nama okroshka shine kayan lambu, wanda aka ƙara nama a cikin rabo 1: 1. Ana amfani da kayan lambu don dafa abinci. Baya ga kayan lambu, suna ɗaukar dafaffen nama, kvass, amma ba sha mai zaki ba, amma fari. Akwai zaɓuɓɓuka da yawa don yin miyar sanyi, babban abu shine haɗa abubuwan haɗin daidai don jin daɗin sakamakon.
Yadda ake farar kvass don okroshka
Don dafa abinci, ana amfani da maltina da gari - 300 da 200 g kowannensu, bi da bi, sha'ir malt 100 g, ruwan dumi lita 6.
- Haɗa kayan haɗin bushe, ƙara ruwan zãfi kaɗan kuma nace na sulusin awa.
- Sannan sauran ruwa ake zubawa don yin juz'i 6 l, sai a kara jijjiga.
- Lokacin da ruwa ya bushe (aikin zai ɗauki awanni 12), ana sanya shi a cikin wuri mai sanyi kuma a ajiye shi na kwana ɗaya.
Bayani mai amfani kafin dafa abinci
Kayan lambu da ganye
Ana haɗa nau'ikan kayan lambu da ganye a okroshka. Nau'ikan kayan lambu guda daya wadanda ke da dabi'un dandano kadan, na biyu - kayan lambu mai yaji wanda yake kara kayan abinci a cikin tasa. Fresh cucumbers, dafaffen dankali da karas ana bambanta su da ɗanɗanon ɗanɗano. Don sanya miyan mai daɗi, yanke abinci kamar ƙarami kamar yadda zai yiwu.
Daga cikin kayan lambu mai yaji, mutane da yawa suna son amfani da seleri. Yankakken faski, dill, gashin tsuntsu albasa ana zuba shi cikin nama okroshka. Abubuwan da ke cikin tsaka-tsakin suna ɗaukar kashi ɗaya bisa huɗu na ƙarar, yankakken yankakken albasa - aƙalla rabin ƙarar kayan lambu mai yaji.
Nama
Naman naman ya dace (carbonade, tenderloin), ana ba da shawarar hada nau'uka daban-daban. Don kiyaye juiciness da dandano, an tafasa naman a cikin ruwan zãfi salted. Ba su kasu kashi-kashi, ana tafasa su gabadaya.
Refueling
- Ana haɓaka Okroshka tare da kayan yaji, kayan ƙwai, kirim mai tsami. Don shirya miya mai yaji, ɗauki ƙwai mai tauri, mustard, barkono baƙi, ko amfani da brine ɗin da ya rage daga cucumbers da aka ɗauka.
- Za'a iya inganta dandano na nama okroshka ta amfani da soyayyen apples, salted namomin kaza. Kafin ƙara miya a cikin tasa, an tsoma shi cikin ƙaramin kvass. Ana aika su zuwa sauran kayan, an nace na mintina 30, kuma kawai sai a zuba ruwa.
- Kirim mai tsami da yankakken yankakken kwai an kara su karshe. Wani lokaci, maimakon mustard, ana amfani da grated horseradish don sanya kayan yaji.
Waɗannan ƙa'idodi ne na yau da kullun, amma akwai girke-girke da yawa kuma kowannensu yana da wasu halaye.
Kayan girke-girke na gargajiya don gaurayayyen nama okroshka
Don shirin naman okroshka ɗauki sabo cucumbers, ƙwai, dafaffen dankali. Kafin saka naman alade, ana cire fatar daga gare ta.
- kyafaffen ƙananan mai mai okoro 50 g
- Boiled naman sa naman sa 50 g
- naman naman sa dafaffe 50 g
- kokwamba 2 inji mai kwakwalwa
- dankali 3 inji mai kwakwalwa
- kwai 3 inji mai kwakwalwa
- kvass 700 ml
- mustard 5 g
- gishiri 2 g
- sukari 2 g
- kirim mai tsami 10 g
- albasa, ganye don ado
Calories: 113 kcal
Sunadaran: 6.8 g
Fat: 8.3 g
Carbohydrates: 2.5 g
Yanke kayan. Zaɓuɓɓukan yankan da aka fi so sune cubes, tube. Idan ya cancanta, cire fata daga cucumbers.
Narkar da mustard, gishiri, sukari a cikin ruwa, aci gaba da albasa - nika da gishiri a zuba a cikin kvass.
Ana aika kayan haɗin da aka cika da kvass zuwa firiji. Ana nace miyan nama na rabin awa. Ana amfani da Okroshka tare da faski, dill, kuma an saka kirim mai tsami kafin a yi hidimar.
Nama okroshka akan kvass - girke-girke 3
Tare da tsiran alade
Sinadaran:
- tsiran alade - 130 g;
- kokwamba;
- radish ('yan guda sun isa);
- dankali - 235 g;
- qwai - 2 inji mai kwakwalwa;
- 900 ml na kvass;
- mustard - 5 g;
- kirim mai tsami - 30 g;
- ganye.
Shiri:
- Dukkanin sinadaran, banda radish, ana yanyanka su gunduwa daidai.
- Niƙa radish, ƙara dill, faski, mustard, kirim mai tsami.
- Zuba abubuwan haɗin tare da kvass tare da haɗuwa sosai.
Shirya bidiyo
Tare da naman sa
Sinadaran:
- naman sa - 200 g;
- matsakaitan ƙwai biyu ko kanana uku;
- kokwamba masu matsakaita biyu;
- radishes biyu;
- grated horseradish - 5 g;
- 500 ml na kvass;
- baka;
- gishiri, sukari;
- Kirim mai tsami;
- dill
Shiri:
- An yanke radish cikin yanka, sauran kayan ana yanka su cikin cubes.
- Abubuwan haɗin sun haɗu, gishiri. Add yaji da horseradish, albasa. Ana amfani da Dill don ba da koren launi, kayan zaki - sukari. Sannan ana amfani da kvass.
- Ana sanya kirim mai tsami a cikin tasa da aka shirya kafin amfani.
Tare da naman sa da naman alade
Sinadaran:
- nama mara kyau - 300 g (ɗauki nama iri biyu a cikin rabo 1: 1, a tafasa shi da kyau);
- kokwamba - 3 inji mai kwakwalwa;
- qwai biyu;
- gungun albasa;
- kvass - 300 ml;
- kirim mai tsami - 2 tbsp. l.;
- karamin mustard (0.5 tsp ya isa);
- sukari (2 tsp), gishiri don dandana;
- ganye.
Yadda za a dafa:
- Yankakken albasa ana gishiri kuma ana nika shi sosai. Addedasa ƙwai ake sa shi.
- Ana sanya tufafi ta hanyar hada kirim mai tsami, mustard. Add kadan sukari, gishiri dandana. Mix sosai, aika zuwa kvass.
- Zuba cubes na cucumbers, nama ga sauran kayan aikin, motsa.
- Yayyafa da faski da dill kafin amfani.
Nama okroshka akan kefir - girke-girke 3
Kayan girke-girke na gargajiya don kefir
Sinadaran:
- naman sa - 200 g;
- kefir, ruwa (sanyaya) - 500 ml kowannensu;
- kwai;
- baka;
- cilantro, dill.
Shiri:
- Hada kefir da ruwa. Meatara nama, kwai (yanka), ganye an riga an yanyanka shi kanana. Baya ga albasa, an ba da shawarar yin amfani da cilantro, dill.
- Abubuwan haɗin gishiri da gishiri.
- Okroshka tare da kefir ya shirya.
Bidiyo girke-girke
Okroshka tare da naman sa
Sinadaran:
- 750 ml tushe (kefir);
- naman sa - 150 g;
- qwai - 1-2 inji mai kwakwalwa;
- kokwamba;
- 'yan radishes;
- gishiri;
- ganye.
Shiri:
- Naman sa da kwai suna tafasa, yankakken yankakken.
- Mugs na kayan lambu, yankakken faski, yankakken dill an aika zuwa tasa.
- Lyauka da gishirin abubuwan da aka gyara, zuba a cikin kefir.
Okroshka tare da tsiran alade a kan kefir da ruwan ma'adinai
Sinadaran:
- tsiran alade - 125 g;
- dankali biyu;
- qwai - 2 inji mai kwakwalwa;
- babban kokwamba daya ko matsakaici biyu;
- radish - 2-3 inji mai kwakwalwa.;
- ruwa, kefir - 500 ml kowannensu;
- dan gishiri, barkono dan dandano;
- ganye.
Shiri:
- An shafa radish a kan grater mara nauyi, sauran kayan ana yanka su da kyau.
- Bayan ƙara gishiri, barkono da haɗuwa sosai, zuba a cikin wani ruwa wanda ya ƙunshi daidai sassan kefir da ruwa.
Okroshka tare da tsiran alade akan ruwan ma'adinai ana shan sanyi.
Nama okroshka akan whey - girke-girke 2
Tare da kaza
Sinadaran:
- fillet - 200 g;
- kwai daya;
- kokwamba, dankalin turawa;
- kananan radishes biyu;
- kirim mai tsami - 100 g;
- lita na whey;
- mustard - 0,5 tsp;
- dinka yankakken gashin tsuntsu albasa, ganye;
- dan gishiri.
Shiri:
- Boiled fillets da dankali an yanka su cikin guda, kamar na salatin.
- Don sare sabbin kayan lambu (radishes, cucumbers), yi amfani da matsakaiciyar grater.
- An farfasa ƙwai, a zuba a cikin kwano. Shima ana aika yankakken albasa, faski, dill.
- Zuba kayan a cikin tukunyar, a zuba whey.
- Aauki ƙaramin kwano, haɗa mustard (an yarda da shi tare da horseradish an yarda) tare da kirim mai tsami, gishiri. Sakamakon taro da aka kara a cikin tasa.
- Abubuwan haɗin sun haɗu, an nace okroshka.
Hada okroshka akan whey
Sinadaran:
- naman sa - 400 g;
- naman alade, naman maroƙi - 300 g kowannensu;
- qwai, kokwamba - 6 inji mai kwakwalwa .;
- kirim mai tsami - 400 g;
- 3 lita na whey;
- daban-daban na ganye, albasa - a cikin babban taro;
- mustard - 2 tsp, daidai adadin sukari;
- dan gishiri.
Shiri:
- Yanke naman alade da cucumbers cikin tube. An dafa nama kuma a yanka.
- An haɗu da ƙwanƙwan kwai tare da abincin da aka shirya.
- Yankakken da nikakken da albasar gishiri a cikin kwano ana haɗuwa da mustard, kirim mai tsami, sukari. An sanyaya miya a cikin whey.
- Haɗa kayan haɗi a cikin tukunyar ruwa, zuba fitar da whey.
- Nama okroshka an saka shi a cikin firiji, ana saka ganye kafin amfani.
Nama okroshka akan ruwa
Sinadaran:
- tsiran alade - 135 g (kyakkyawa mai maye shine naman alade);
- kirim mai tsami - 90 g;
- dankali biyu matsakaici;
- kokwamba;
- qwai - daya babba ko biyu kanana;
- 900 ml na ruwan sanyi;
- ganye.
Shiri:
- Baƙi da potatoeswai da dankali ana yankasu, a yanka su kanana sosai. Cucumbers da naman alade ana yanka su cikin girma iri ɗaya.
- Zuba yankakken ganyen.
- Adadin kirim mai tsami da aka kayyade a cikin girke-girken an kara shi a cikin ruwan, ya zuga har sai an samu ruwa mai kama da juna, wanda ake amfani da shi don zubawa.
- An kwantar da Okroshka kafin yin hidima.
Yadda ake dafa okroshka a cikin naman nama
Dangane da wannan girke-girke, masoya ne ke shirya miyan bazara ta mai daɗaɗɗen mai da kuma dandano mai ɗanɗano.
Sinadaran:
- naman alade - 420 g;
- kefir - 240 ml;
- kirim mai tsami - 60 ml;
- dankali - 160 g;
- matsakaici kokwamba;
- qwai - 2 inji mai kwakwalwa;
- broth - 115 ml;
- dinka yankakken albasa;
- ganye.
Shiri:
- An sare kayayyakin cikin cubes, an yanka ganyen, an rufe shi da albasa.
- Ana haɗuwa da ruwa tare da kirim mai tsami, ana amfani dashi don zubawa.
Ba za a iya cin miyan zafi a lokacin zafi? Sannan zaɓi nama okroshka, abincin da ba ya gundura saboda yawan girke-girke. Kuna son yin wasu canje-canje? Createirƙiri girke-girkenku.
Amfani da gogewa da tunani, la'akari da abubuwan da kake so na dandano, zaka sami sakamako wanda tabbas zai faranta maka rai da kamanninta, dandano da ƙamshi. Zaɓi kowane tushe, dafa wa kanku, dangi, kuma ranaku masu zafi ba ze zama mai zafi sosai ba.