Meye amfanin ko lahancin lemun ga jikin maza? Yadda ake amfani da shi domin rigakafi da magani
Lemon yana daya daga cikin shahararrun magunguna don rigakafi da maganin mura da mura saboda yana dauke da babban sinadarin bitamin C da kuma abubuwan amfani masu amfani.
Kwanan nan, bincike ya nuna cewa lemon ma yana da amfani ga cututtukan al'aura maza.
Yawancin likitoci suna ba da shawara ga maza su ci shi kowace rana.
Yaya ingancin lemo ga lafiyar maza? Labarin da ke ƙasa zai taimake ka ka fahimci wannan, gaya maka game da fa'idodi da amfani da kuma hana ma'amala.
Yaya 'ya'yan itacen ke da amfani ga jikin namiji?
- Godiya ga bitamin C da thiamine, lemun tsami yana inganta karfi, yana kara karfin maniyyi, yana kara matakin testosterone a cikin jini, yana da tasiri mai tasiri kan karfin haihuwa, yana yaki kumburin gabobin al'aura na maza kuma hanya ce ta rigakafin cutar oncology, gami da kansar mahaifa.
- Yana karfafa ganuwar magudanar jini da kuma rage kasadar atherosclerotic da alamun cholesterol a jijiyoyin jini, wanda hakan na iya kawo tsaiko ga zirga-zirgar jini, sakamakon hakan shafar libido da yawan tsayuwa suna raguwa.
- 'Ya'yan itacen Citrus magani ne mai ban mamaki don rigakafin sanyi saboda kasancewar bitamin C, provitamin A da flavonoids a ciki, wanda ke ƙarfafa garkuwar jiki da ƙara ƙarfin juriya na jiki.
- Lemon yana dauke da sinadaran da ke kara samar da enzymes da ruwan ciki, ta hakan inganta ci abinci, da kuma bitamin B1 da B2 a tsarinsu na daidaita metabolism.
- Shan lemon shima yana inganta karfin jikin mutum da sinadarin iron da alli.
- Hakanan, lemun tsami yana da tasirin maganin antiseptik, yana taimakawa wajen cire gubobi da gubobi daga jiki, yana ƙarfafa tsarin zuciya da jijiyoyin jini, kuma yana daidaita yanayin jini.
- Abincin bitamin D yana taimakawa kiyaye daidaiton hormonal, don haka lemun tsami kyakkyawan maganin rage damuwa ne.
Haɗin sunadarai
Pulullen lemun tsami ya ƙunshi babban adadin citric acid, kuma zest yana da arziki a cikin:
- flavonoids;
- mai mahimmanci;
- mahaɗan pectin;
- fiber na abinci;
- glycosides;
- phytoncides.
Lemon ya ƙunshi bitamin da yawa. Tsakanin su:
- folic acid;
- acid pantothenic;
- bitamin D;
- tocopherol;
- thiamine;
- retinol;
- pyridoxine;
- riboflavin;
- bitamin PP;
- ascorbic acid da sauransu.
Ya ƙunshi abubuwa masu alama:
- boron;
- baƙin ƙarfe;
- tagulla;
- molybdenum;
- tutiya;
- furotin
- manganese.
Ba wai kawai ɓangaren litattafan almara na lemun tsami ana ɗaukarsa mai amfani ba, amma har da zest. Ya ƙunshi babban adadin bitamin C.
Nuni don amfani
- Cututtuka na tsarin genitourinary a cikin maza (prostatitis, adenoma na prostate, rage sha'awar jima'i, jima'i, rashin haihuwa, karancin maniyyi, rashin kuzari).
- Kwayar cuta da ƙwayoyin cuta (mashako, laryngitis, ciwon huhu, tonsillitis, otitis media, mura, pharyngitis).
- Cututtuka na tsarin zuciya (tachycardia, angina pectoris).
- Cututtuka na tsarin mai juyayi (migraine, neurosis, neuralgia, neurasthenia, rashin barci, rashin hankali).
- Cututtukan endocrine da cututtukan rayuwa (atherosclerosis, ciwon sukari, gout, kiba, rashi bitamin).
- Cututtuka na tsarin musculoskeletal (rheumatism, amosanin gabbai, arthrosis).
Sakamakon sakamako
Duk da fa'idodi masu yawa, yawan amfani da lemun tsami na iya zama illa ga jiki, alal misali, yana haifar da halayen rashin lafiyan, lalacewar enamel na hakori da kuma kara karfin hakoran hakora ga sanyi da zafi, hakan kuma na iya haifar da ciwon ciki da ciwon zuciya.
Ka tuna, ba za ku iya amfani da ramin 'ya'yan itacen ba, saboda suna ƙunshe da abubuwa masu guba waɗanda ke iya shafan lafiyar mutum da lafiyar sa.
Contraindications
An hana amfani da Citrus a cikin cututtuka masu zuwa:
- cututtuka na ramin baka;
- m tonsillitis;
- gastritis tare da ƙara yawan acidity na ciki;
- halin rashin lafiyan halayen;
- hauhawar jini;
- pancreatitis;
- rashin haƙuri na mutum;
- rikicin hawan jini;
- m nephritis;
- cututtuka na gastrointestinal tract.
Untatawa
Yin amfani da lemun tsami don cututtukan da ke sama na iya haifar da lalacewar su, da kara lafiyar mutum da kuma rikitar da cutar.
Sau nawa, a waɗanne adadi da wane nau'i ya kamata ayi amfani dasu?
Don karfafa lafiyar maza, dole ne a sha lemun tsami kowace rana. Ba mutane da yawa ke son ɗanɗano mai tsami ba, amma akwai lafiyayyun girke-girke waɗanda za su iya inganta ɗanɗanar 'ya'yan itacen kuma inganta lafiyar jiki.
Don karfi
Don inganta ƙarfi, kuna buƙatar shan abin sha na bitamin da aka yi da kankana da lemun tsami. Don shirya shi, kuna buƙatar lita na ruwan kankana da ruwan 'ya'yan itace daga lemun tsami ɗaya.
A zuba ruwan kankana a cikin tukunyar sannan a tafasa kamar 'yan mintuna, a zuba ruwan lemon tsami a tafasa na tsawan mintuna 15-20. Cool, zuba a cikin kwalba da sanyaya. Auki cokali biyu sau ɗaya a rana.
Don haɓaka matakan testosterone
A nika gyada rabin kilo na gyada a cikin injin markade, a matse ruwan 'ya'yan lemons daga 2-3, a zuba zuma miliyan 500. Mix komai kuma amfani da 1 tbsp. sau uku a rana.
Kamar yadda aka sani goro na aphrodisiac ne na halitta kuma a hade shi da lemon tsami yana kara matakan testosterone a jikin mutum.
Don kara yawan maniyyi
Ingantaccen magani don inganta kwayar halittar maniyyi.
A cikin adadin daidai, saka a cikin wani abun hadewa na busassun 'ya'yan itace, goro (goro, gyada, gyada), lemun tsami da bawo, sara, zuba kan zuma sai a gauraya sosai.
Ajiye hadin a cikin firinji. Ku ci babban cokali sau biyu a rana.
Daga kumburin gabobin maza
Don rigakafin cututtukan cututtukan cututtukan maza na maza, shan shayi tare da lemun tsami zai taimaka. Shirye shiryensa ba zai dauki lokaci mai tsawo ba.
Don abin sha, kuna buƙatar yin shayi daga ganyen ƙaramar fure (ana iya siyan shi a shagunan sayar da magani ko kuma shago na musamman), ƙara ruwan lemun tsami da zuma a cikin shayin don dandana. Kuna buƙatar shan abin sha da dumi, gilashi 1 da safe a kan komai a ciki kuma da yamma mintina 30 kafin kwanciya.
Don kunna metabolism
Hanya mai sauƙi da inganci don hanzarta saurin ku shine sha ruwan da ba carbonated tare da ƙari na ruwan lemon.
Da abin sha yana taimakawa wajen kunna metabolism kuma yana hanzarta aiwatar da ƙona mai.
Zai fi kyau a sha shi yayin motsa jiki.
Don karfafa tsarin haihuwa
Kuna buƙatar:
- Apple;
- 1 tbsp. cokali na prunes da busasshen apricots;
- 1 tbsp. cokali na goro na goro;
- rabin lemun tsami tare da zest.
- Nika dukkan abubuwanda ke cikin injin nike.
- Zuba tafasasshen ruwa a kan cokali 3 na oatmeal a jira har sai sun kumbura.
- Theara cakuda da aka samu a cikin oatmeal.
- Aara karamin cokali na zuma.
An shirya karin kumallo mai kyau da nishadi.
Lemon yana da kaddarorin da yawa masu amfani ga jikin ɗan adam., kuma kuma kayan aiki ne mai inganci don rigakafi da maganin cututtuka na yankin al'aurar maza.
Kawai kar a manta cewa bai kamata a ci zarafin 'ya'yan itacen ba, saboda yana iya haifar da mummunan sakamako ga jiki. Kuna buƙatar amfani da shi daidai, a matsakaici, sannan zaku iya mantawa da matsaloli tare da ƙarfi da yawan wasu cututtukan cututtukan cututtukan jini, da ƙarfafa jiki da shayar da shi tare da bitamin da ake buƙata da microelements.