Maganin tari na ƙarni da yawa shine baƙar fata da zuma. Yaya ake shiryawa da ɗauka don manya da yara?
A cikin maganin jama'a, baƙar fata radish yana cikin girke-girke waɗanda aka tsara don kawar da mura da tari.
Yin jiyya tare da sinadaran halitta na da aminci ga lafiyar kuma ba shi da wata illa a jiki.
Mafi shahararren, sanannen kuma ingantaccen magani shine cakuda dauke da ruwan wannan kayan lambu da zuma a matsayin kayan hadawa.
Hanyoyin shirya maganin na iya zama daban kuma kowa na iya zaɓar mafi kyawun zaɓi don kansu.
Haɗin sunadarai
Maganin jama'a (100 g), wanda ya haɗa da abubuwan da aka tsara daidai gwargwado, ya ƙunshi:
- kimanin 180 kcal;
- carbohydrates (44 g);
- ƙwayoyi (0.1 g);
- sunadarai (1.4 g).
Tasirin warkewa na wannan abun shine saboda kayan haɗin kayan haɗin.
Cakuda baƙar fata radish da zuma ya ƙunshi adadi mai yawa:
- B bitamin;
- retinol;
- tocopherol;
- wani sinadarin nicotinic;
- mai mahimmanci;
- kwayoyin acid;
- phytoncides;
- bitamin K.
Wannan magani na halitta shima yana da wadatar macro- da microelements:
- potassium;
- alli;
- magnesium;
- furotin;
- phosphorus;
- aidin;
- baƙin ƙarfe;
- cobalt;
- jan ƙarfe.
Abubuwan da suka haɗu sun haɗu sun haɓaka kuma sun inganta tasirin junan juna.
Mahimmanci! Tushen kayan lambu yana dauke da sinadarin lysozyme mai aiki, wanda yake da tasirin cutar kwayar cutar.
- Abubuwan da suke cikin haɗin asalin amfanin gona, idan aka yi amfani da su, suna ba da tasirin antibacterial. Duk da yake shan magani, tsarin rarraba ƙwayoyin ƙwayoyin cuta yana raguwa, kuma an lalata su.
- Har ila yau, radish tare da zuma yana da halayen mucolytic. Abun da ke cikin yana taimaka wajan shanye man fitila da cire shi daga jiki.
- Yawancin bitamin da ke cikin samfurin suna taimakawa haɓaka rigakafi. Hadadden tasirin abubuwanda ke cikin jiki yana haifar da cigaba a cikin yanayin da kuma saurin dawowa.
Hoto
Muna gabatar da hoto na maganin jama'a.
Amfana da cutarwa
Ana ba da shawarar magani na asali na gargajiya don amfani da shi a cikin yanayin yanayin masu zuwa:
- mura;
- mashako;
- tracheitis;
- sanyi;
- babban cholesterol;
- dysbiosis na hanji;
- rashin narkewar abinci;
- rage yawan ci;
- cututtuka na biliary fili;
- rikicewar jijiyoyi;
- radiculitis;
- mamayewa helminthic.
Magana! Zai yiwu a yi amfani da kayan aikin likitanci ba kawai don kawar da cututtuka ba, har ma don dalilai na rigakafi don hana ci gaban cututtukan cuta.
Akwai adadin contraindications don shan radish tare da zuma.
Bai kamata a sha samfurin idan kuna da:
- mummunan cututtuka na zuciya da jijiyoyin jini;
- gastritis da miki na ciki;
- kumburin hanji;
- atherosclerosis a cikin mataki na karshe;
- gout;
- ciwon sukari.
Yadda ake yin maganin jama'a: girke-girke mataki-mataki
Don shirya kayan aikin magani, zaku iya amfani da girke-girke daban daban kuma zaɓi mafi dacewa da kanku.
Yadda za a dafa a cikin hanyar gargajiya?
Ana amfani da zaɓi na gargajiya na gargajiya koyaushe. Takeauki abubuwa masu zuwa:
- tushen kayan lambu (1 pc.);
- zuma (15 ml).
Sannan suna bin wannan makircin:
- An wanke radish cikakke sosai kuma an yanke saman (2 cm kowanne).
- Tare da wuka, cokali mai yatsa ko cokali, a hankali yanke ainihin tushen amfanin gona, barin ganuwar kimanin kauri 0.5 cm.
- Saka zuma a cikin hutun sakamakon kuma rufe tare da yanke hular.
- Sanya shi a cikin duhu na tsawon awanni 12.
Kashegari, za a shirya cakuda magani, wanda zumar za ta narke gaba ɗaya cikin ruwan 'ya'yan radish. Kuna iya shirya samfurin ta hanya mai sauƙi.
Sinadaran:
- 1 radish mai matsakaici;
- 100 g na zuma.
Shirya bisa ga wannan girke-girke:
- Tushen amfanin gona ya wanke da kyau, kwasfa kuma an yanka shi cikin cubes.
- Canja wuri zuwa gilashin ko enamel akwatin kuma ƙara zuma.
- An rufe kwanukan da tawul mai tsabta kuma an bar su don shayarwa har zuwa safe.
Ba za ku iya yanke radish cikin guda ba, amma ku nika shi da grater, sannan ku fitar da ruwan 'ya'yan ta amfani da cuku da kuma hada shi da zuma. An adana samfurin da aka shirya a cikin firiji don kwanaki 2.
Yadda za'a ɗauka don manya da yara?
Matsayin shawarar shigarwa ga yara bai wuce sati 1 ba. Ga manya, ana nuna amfani da samfurin tsawon makonni 1-3.
Don mashako a cikin manya, yi amfani da 1 tbsp. l. kafin cin abinci sau 3-4 a rana.
Yadda za a ba da magani ga yara kuma a wane adadin ya dogara da shekarun yaron:
- 2-3 shekaru - 1 awa 1 sau ɗaya a rana bayan cin abinci;
- 4-12 shekaru - 1 hour sau 3 a rana kafin abinci;
- tsufa - 1 tbsp. Sau 3 a rana kafin cin abinci.
Abin da kuma radish mai baƙar fata tare da zuma yana taimakawa shine mura. Abubuwa da bitamin da ke cikin samfurin suna taimakawa wajen haɓaka kariyar jiki kuma yana ba da ƙwayar ƙwayar cuta. A sakamakon wannan aikin, yanayin mai haƙuri yana haɓaka cikin sauri kuma murmurewa yana faruwa cikin kankanin lokaci.
Shin zai yiwu a lokacin daukar ciki?
Za'a iya amfani da kayan aikin magani a lokacin daukar ciki, amma wannan dole ne ayi shi cikin taka tsantsan, lura da ka'idoji da shawarwarin kwararru.
Doctors ba su ba da shawara ta amfani da cakuda a cikin farkon watanni uku, lokacin da mata masu juna biyu galibi ke kamuwa da cutar kansa. Cin abinci na iya haɓaka:
- yawan kumburi;
- ciwon ciki;
- tashin zuciya da kuma tsananta yanayin mata gaba ɗaya.
A ƙarshen ciki, magani na halitta na iya shafar mahaifa, ƙara sautinta, har ma da haifar da zubar da ciki.
Ya kamata kuma a tuna cewa zuma wani abu ne wanda ke haifar da tasirin rashin lafiyan mai karfi.
Yana da mahimmanci a shirya samfurin yadda yakamata a cinye shi cikin ƙananan kaɗan na gajeren lokaci. Hanya mafi dacewa don amfani da tushen amfanin gona yayin daukar ciki shine farin radish ko daikon, wanda ke da ɗan ɗanɗano kuma baya ƙunshe da muhimman mayuka waɗanda ke shafar sautin mahaifa.
Hankali! Kafin wannan nau'in magani, ya zama dole a shawarta da likitan mata da ke kula da mace yayin daukar ciki.
Black radish tare da zuma magani ne mai mahimmanci wanda ke kawar da tari da alamun sanyi. Asalin asalin maganin yana ba da damar amfani da shi ko'ina don maganin yara ƙanana. Amma don samun sakamako mai kyau na warkewa kuma ba cutar da jiki ba, kuna buƙatar bin bin ƙa'idodin maganin da tsarin kulawa.