Me yasa ginger yake da kyau ko mara kyau ga mata? Aiwatar da sabo da tsami da tsami ko busasshen yaji

Jinja sanannen samfurin ne wanda ake amfani dashi azaman kayan ƙanshi, magani, da kuma dandano mai dandano. Doctors sunyi amfani da shi don magance cututtukan ƙwayoyin cuta tun farkon karni na 2. BC.

Ganye shine samfurin da ba za'a iya maye gurbinsa ba ga matan da suke son kiyaye ƙuruciyarsu da kyan su na dogon lokaci. Menene fa'idodin tushen ginger kuma akwai wasu masu nuna adawa, da kuma yadda ake shirya da amfani da ginger - karantawa.

Menene fa'idodi da cutarwa daga tushen ginger kuma shin akwai wasu abubuwan hanawa?

Ana amfani da tsire-tsire a dafa abinci, magani da kayan kwalliya. Samfurin yana ƙunshe da abubuwa da ba za'a iya maye gurbinsu ga jikin mace ba:

• potassium;
• baƙin ƙarfe;
• manganese;
• chromium;
• alli;
• phosphorus.

Munyi la'akari da abubuwan ginger a cikin daki-daki a cikin labarin daban.

Meye amfanin pickled?

Ginger yana da wadata a cikin bitamin masu yawa:

• tasiri ga matsalolin narkewa;
• taimaka wajen sanyi, rashin ruwa;
• mayar da aikin hanta;
• yana kara sha'awa;
• yana cire slags.

Anan zamuyi magana ne akan fa'idojin citta, yadda yake shafar hanta, koda da sauran gabobi.

Amfani da kaddarorin sabo

Shuka yana motsa abinci, yana da tasiri mai amfani akan aikin ɓangaren hanji. Tushen ya samo asali da:

• ARVI;
• ciwon wuya;
• tari.

Samfurin yana da amfani ga mutanen da ke fama da cututtukan huhu. Amfani da abinci na yau da kullun yana da fa'ida ga lafiyar jiki:

• an kawar da gubobi;
• rigakafi yana ƙaruwa;
• yanayin jini ya inganta;
• metabolism yana kara.

Bushe

1. Ana amfani da ginger na yaji a tsarin abinci, kayan kwalliya.
2. Amfani da samfurin yana taimakawa wajen kawar da:
   • yawan kumburi;
   • ciwon hanji;
   • rashin lafiyan;
   • dermatitis;
   • asma;
   • rheumatism;
   • amosanin gabbai.
3. Baths tare da ƙari na foda yana taimakawa tashin hankali da haɗin gwiwa.

Tsirrai a cikin busassun tsari a cikin kayan haɗin kayan shafawa yana ba da sakamako mai sabuntawa.

Ta yaya yake shafar shayi?

• Ginger ya shanye matakan cholesterol na jini.
• Abubuwan aiki masu aiki suna jinkirta aikin rarraba kwayar cutar kansa.
• Samfurin yana aiki azaman antioxidant na halitta, yana da tasiri da sabunta sakamako akan fata.
• Ganyen shayin na maganin magani na sanyi.

An hana samfurin don:

• miki;
• ƙara yawan acidity na ciki;
• cutar hawan jini (karanta yadda ainihin ginger ke shafar hawan jini a nan);
• fama da bugun jini ko bugun zuciya;
• pancreatitis;
• rashin haƙuri na mutum.

Lokacin da aka tambaye su ko zai yiwu mata masu ciki da masu shayarwa su ci saiwar, likitocin sun ba da shawarar barin kayan yaji a ƙarshen ciki, da kuma yayin nakuda.

Ga waɗanne cututtukan da ya cancanci ba da ginger kuma a waɗanne lokuta zai iya zama mai haɗari, muna faɗi a cikin labarin daban, kuma dalla-dalla game da wanda zai iya da wanda ba zai iya jinya ba, karanta a nan.

Fasali na tasirin tasirin lafiyar wakilan mata a shekaru 55 zuwa sama

Shuka yana da amfani a lokacin cacacicic da postmenopausal. Abubuwa masu amfani suna taimakawa:

• daidaita al'ada;
• kwantar da hankula tsarin;
• kawar da ciwon kai.

Tushen tsire-tsire ya ƙunshi matsakaicin ƙimar abubuwan gina jiki.

Sashin yau da kullun na amfani dashi a girkin

Jinja na da ƙarfi kuma ya kamata a yi amfani da shi a hankali. Yawan amfani da kayan yaji yana haifar da rashin lafiyar jiki da sauran sakamako mara kyau.

Kayan yau da kullun na samfurin shine 10-13 g. (1-3 tbsp.)

Game da yawan abin sama, likitoci sun ba da shawarar a ba da shi na mako guda.

Umurnin mataki zuwa mataki: yadda ake ɗauka don dalilai na magani?

Bugu da ari, an tsara shi daidai abin da tushen ginger yake da amfani, idan ya zo ga magance cututtuka, da yadda ake amfani da shi daidai.

Jinja na taimaka wajan dawo da tsarin tsarin jini:

• rage cholesterol;
• yana motsa yanayin jini;
• yana karfafa magudanar jini.

Samfurin ba makawa a kula da cututtukan cututtukan genitourinary da excretory.

Daga cutar cystitis

Don cututtukan koda, ana amfani da kayan kwalliya da infusions. Ana amfani da girke-girke na gargajiya don magance cystitis.

Sinadaran:

• ginger na ƙasa (1 tbsp. l.);
• shuɗar furennin masara shuɗi (3 tbsp. l.).

Abubuwan haɗin ganyayyaki suna haɗuwa, an zuba ruwan zãfi na 200 ml, a bar shi ya daɗa na tsawon awanni 2, an tace. Hanyar magani shine kwanaki 7. Ana ɗaukar nauyin magani rabin gilashi sau uku a rana.

Don ciwon mara

Don inganta yanayin yayin kwanakin mahimmanci, ana yin compresses daga ginger bushe.

Ana narkar da foda da ruwa ko mai mai dumi, an tsoma zaren a cikin maganin da aka shirya kuma a shafa shi a wurin ciwon.

Shayi magani ne mai tasiri don ciwon mara. Sinadaran:

• ginger (50 g);
• zuma (dandana);
• lemun tsami.

1. Rub da tushen, cika shi da ruwa (0.5 l.), Ku zo zuwa tafasa.
2. Yi sanyi zuwa 38-40 ° C, ƙara zuma da ruwan lemon tsami da ake matse shi.

Ana shan shayi a kan komai a ciki kafin a ci sau uku a rana.

Tare da yin al'ada

Ana amfani da ginger a matsayin kayan kwalliya da shayi yayin al'ada. Ga tsofaffin mata, likita ya ba da shawarar shan tincture. Ana buƙatar waɗannan abubuwan haɗin don dafa abinci:

• barasa (1 l.);
• sabo ne (ginger 500).

1. An shafa tushen sai an zuba shi da barasa, a barshi a wuri mai duhu har tsawon sati 3.
2. Dole ne tincture din ya girgiza akai-akai.
3. Ana ɗaukar abun da ke shirye azaman lokacin da launi ya juye haske zuwa launin ruwan kasa. Ana fitar da akwati, a tace.
4. Gwanin yana da karfi sosai, ana tsarma shi da ruwa (1 tsp a cikin 1 tbsp. Liquid).

Ana shan maganin sau biyu a rana bayan cin abinci.

Sliming

Shan shan ginger a kowace rana rabin sa'a kafin abinci yana taimaka muku rasa waɗannan ƙarin fam.

Masana ilimin abinci mai gina jiki suna ba da zaɓuɓɓuka da yawa don shirya magani don asarar nauyi. Masana sun ba da shawarar a kara garin tafarnuwa, ko amfani da ginger a matsayin kayan yaji. Ana saurin ɗaukar jita-jita, jiki yana karɓar bitamin ɗin da ake buƙata.

Wani sanannen magani game da kiba shine girgiza ginger. Sinadaran:

• kefir mai ƙananan (1 tbsp.);
• yankakken tushen ginger (2 tsp);
• kirfa (1 tsp);
• jan barkono.

Duk abubuwanda aka hada su a cikin abin hadawa ana sha kamar yadda aka tsara: da safe a kan komai a ciki, rabin sa'a kafin cin abinci, awa 1 bayan cin abincin. Kudin yau da kullun shine lita 1.

Tare da rashin haihuwa

Matan da ke ƙoƙari su ɗauki ciki suna cin abincin magani. Shuka ta ƙunshi abubuwa:

1. daidaita matakan hormonal;
2. toning mahaifa;
3. maido da haila.

Sinadaran don shirya abin sha:

• sabo ne ginger (2 tbsp. l.);
• busassun ganyen rasberi (1 tbsp.);
• ganye mai laushi (1.5 tbsp. l.);
• tushen dandelion (1 tbsp. l.);
• tushen licorice (1 tbsp. l.);
• comfrey ciyawa (cokali 1.5).

1. An haɗu da ganyen kuma an zuba su da ruwan zãfi (3 tbsp. L busasshen cakuda da lita 1. Ruwa).
2. Ana barin samfurin a cikin dare, ana tace shi da safe, ana saka zuma a dandano.
3. Ana shayar da abin sha da ruwa, ana sha maimakon shayi.

Aikace-aikace a cikin kayan kwalliya: yadda ake shirya da amfani da samfuran?

Samfurin antioxidant ne na halitta, yana da anti-inflammatory da antibacterial properties. Ana amfani dashi sosai a cikin masana'antar kwaskwarima.

Don gashi

Jinja na taimakawa da seborrhea, yana karfafa karfin gashin gashi, yana inganta zagawar jini, yana kuma yaki fatar kai.

Sinadaran don rufe fuska:

• ginger na ƙasa (1. tbsp. l.);
• 1 gwaiduwa;
• 1 tsp zuma.

1. Abubuwan haɗin sun haɗu, ana amfani da su a tsawon tsawon gashin, an nade kansa da fim da tawul.
2. Ana ajiye mask ɗin na rabin awa, sa'annan a wanke shi da ruwa a zazzabin ɗaki.

Don fuska

Samfurin yana ciyar da fata, yana kawar da kumburi da damuwa, kuma yana da tasirin maganin antimicrobial. Masks na zanjabi yana da amfani ga matan da ke fama da cututtukan fata da ƙuraje. Don shirya magani tare da sakamako mai tsufa, ana buƙatar waɗannan abubuwan masu amfani:

• tushen ginger (3 cm);
• ganyen mint (sabo);
• alayyafo (1. tbsp.);
• zuma (2. tbsp. l);
• Ayaba 1.

1. Ana hade kayan kayan lambu an nika su a cikin abun hadewa, ana saka zuma da ayaba mai laushi.
2. Ana amfani da abin rufe fuska a fata, bayan mintina 15, a wanke shi da ruwan sanyi.

Baths don gyara fata ta jiki

Masana sun ba da shawara yin wanka tare da sinadarin ginger a matsayin kyakkyawan tsarin kwalliya. Kayan girke-girke na yau da kullun ya ƙunshi ƙara romo na kayan lambu a cikin ruwa ba tare da ƙarin abubuwa ba.

1. Fresh sabo ne ginger an goge shi ko yankakken a cikin injin markade, a saka a ruwa a tafasa shi na tsawan minti 20.
2. Ya kamata abun da ke ciki ya sanyaya, ya tace.
3. An kara bangarori biyu na romon a cikin ruwa, ana amfani da sulusi wajen hada shayi.

Don haɓaka tasirin, masana sun ba da shawara ta amfani da gishirin teku.

Bayan zaman, ana ba da shawarar kunsa kanka a cikin bargo kuma ku kwanta na mintina 15-20.

Ginger kayan aiki ne na musamman da babu kamarsu. Yana bayar da:

• sakamako na gyara jiki;
• kara habaka rigakafi;
• inganta walwala;
• sanshi mai daɗi.

Jinja ba magani ne na cuta ba. Lokacin da alamun farko na rashin lafiya suka bayyana, ya kamata ka nemi likita.

Kalli bidiyon: MACE DAYA NAKE DA BURIN NA AURA INJI ALI NUHU (Satumba 2024).