Abin da za a dafa shi daga turnips don sa shi daɗi
Yawancin matan gida ba za su iya tunanin yadda juya da lafiya ke ba, musamman idan an dafa shi da daɗi. A cikin wannan labarin, zan yi la'akari da hanyar dafa abinci ta musamman, wanda ya haɗa da amfani da tukwane na musamman. Da farko, an tafasa kayan lambu, sannan an cire ɓangaren litattafan almara na ciki tare da cokali.
Kaurin bangon tukunyar ya kai santimita daya da rabi. A ƙarshen matakin farko, tukwanen suna cike da naman da aka niƙa. Ina son yin gwaji tare da ciko - Ina amfani da romo mai zaki, naman kaza da kayan nama. Na dauki kowane nama, amma daga namomin kaza na fi son naman kaza.
Turnip a cikin tukunya tare da namomin kaza
Ba tare da la'akari da cikewar da aka zaba ba, Na lura cewa akushi a cikin tukwanen ƙasa zai zama mai ƙamshi.
- juya 1000 g
- namomin kaza daji 300 g
- albasa 2 inji mai kwakwalwa
- man sunflower 30 ml
- miyar tumatir mai yaji 125 ml
- gishiri da kayan yaji su dandana
Calories: 31 kcal
Sunadaran: 1.9 g
Kitse: 1 g
Carbohydrates: 5.6 g
Kwasfa namomin kaza, sara finely, Mix tare da yankakken albasa.
Aika taro zuwa kwanon soya, kayan yaji da kayan kamshi, soya kan wuta kadan sai ruwan ya dauke daga namomin kaza, kuma sun yi launin ruwan kasa.
Haɗa giyar da aka samu tare da yankakken ɓangaren litattafan turnip kuma cika tukwane tare da sakamakon da ya samu.
Saka tukwanen ƙasa tare da cikewa a cikin wani abu, zuba tare da miya tumatir.
Ya rage don aikawa zuwa tanda na kwata na awa a digiri 190-200. Gasa a karkashin tsare.
Idan baku son romon tumatir, ku kyauta ku maye gurbinsa da miya mai-madara. Sakamakon shine dandano daban.
Yadda za a dafa a cikin jinkirin cooker
Turnip yana da wadataccen bitamin, carotene, fiber da gishirin ma'adinai. Kodayake yana dauke da sukari da yawa, abun cikin kalori ba za a iya kiran shi babba ba.
Jikin mutum yana daidaita asalin amfanin gona. Yana magance matakai na kumburi, yana magance ciwo, kuma yana da tasirin diuretic. Masana ilimin gina jiki sun ba da shawarar cewa mutanen da suke son rage kiba sun hada da wannan kayan lambu a cikin abincinsu.
A zamanin da, ana amfani da juyi don dafa yaro, wanda ya maye gurbin zaƙi. Ya dace da markadadden dankali da kayan abinci na gefe, an cushe shi, a gasa shi, har ma a dafa shi. Zan koya maku yadda ake girkin shi a sannu a hankali.
Sinadaran:
- turnip - 1 pc .;
- yankakken nama;
- qwai - 1 pc .;
- baka - 1 kai;
- cuku mai wuya - 100 g;
- gishiri, kayan yaji.
Yadda za a dafa:
- A hankali cire fata daga kayan lambu tare da bakin ciki, wuka mai kaifi.
- Kunna multicooker, kunna yanayin "Miyan", tafasa tushen kayan lambu har sai an dafa shi cikin ruwa tare da karamin gishirin tebur. Duba shiri ta hudawa da cokali mai yatsa.
- Bare albasa, a yayyanka shi da kyau, a gauraya da kwai da nikakken nama. Ya rage ga gishiri kuma ya haɗu sosai.
- Cire gishiri daga cikin tafasasshen kayan lambu, saika cika ƙoƙon da aka samu tare da cikawa.
- Zuba mai a cikin kwandon na masassarar kuma a shimfiɗa abin ɗora hannu. Cook kusan awa ɗaya a yanayin Yanki.
- Yayyafa da grated cuku kwata na awa daya kafin karshen.
Kar a manta da yayyafa yankakken ganyen akan maganin kafin ayi hidimar. Ina ba da shawarar yin hidima tare da kirim mai tsami. Kayan da aka dafa a cikin mashin mai yawa yana da kyau tare da wannan kayan madara mai yalwar.
Cooking turnips mai dadi ga yaro - girke-girke 3
Zan gabatar da girke-girke guda uku waɗanda suka dace da yara. Kowannensu yana da kyau kuma babu irinsa. Ina ba ku shawara ku dafa duk abin da kuka zaɓi mafi kyau.
Tare da kirim mai tsami
Sinadaran:
- juya - 150 g;
- kirim mai tsami - 50 ml;
- albasa - 20 g;
- ganye - 1 bunch.
Shiri:
- A hankali kuranye babban sinadarin a hankali, sanya shi a cikin wani abu, sa ruwa da gasa a cikin tanda har sai rabin ya dahu.
- Cire takardar burodin, sara tushen kayan lambu, tare da yankakken albasa da kirim mai tsami.
- Dawo da takardar yin burodi zuwa tanda da gasa har sai tayi ɓawon.
Yara za su yi farin ciki da wannan aikin. Idan yaro baya son kayan lambu, duba girki na biyu.
Tare da apples
Sinadaran:
- turnips - 4 inji mai kwakwalwa;
- man shanu - 50 g;
- apples - 2 inji mai kwakwalwa;
- sukari - 50 g
Shiri:
- Kwasfa da turnips kuma a yanka a cikin cubes. A sa a cikin tukunyar, a saka butter, ruwa kadan sai a dora a murhu ana soyawa.
- Bayan minti 15-20, sanya 'ya'yan itacen da aka nika tare da sukari sannan a ci gaba da tuya har sai ya yi laushi.
Idan ka dafa romo tare da prunes, zaka samu tushen abubuwan gina jiki wanda zai kula da lafiyar yara.
Tare da prunes
Sinadaran:
- turnip - 1 kg;
- gari - 30 g;
- man shanu - 30 g;
- madara - 300 ml;
- prunes - 200 g;
- sukari - 30 g
Shiri:
- Nika kayan lambu ka sanya a cikin ruwan dafa ruwa na tsawan mintuna 5. A wannan lokacin, dacin zai tafi.
- Yayin da tushen kayan lambu ke daukar "wanka mai zafi", wanke prunes kuma cire kasusuwan.
- Tafasa prunes kuma a jefar cikin colander.
- Shirya miya daga madara. Fry gari a cikin man shanu, ƙara madara mai zafi, kawo shi a tafasa.
- Turara turnips da sukari da prunes zuwa miya, dama, kawo zuwa tafasa da simmer na kimanin minti 5.
Duk girke-girke suna da sauki. Idan kuna da turnips a wurinku, za ku dafa abinci mai ban sha'awa ga yara a gida, da daɗi da sauri.
Turnip shine kayan lambu mai launin rawaya mai faɗin diamita 20 kuma nauyin kilogram 10. Ana gasa shi, a cushe shi, a tafasa shi, a daɗa shi ga salad. Ajiye a ƙananan yanayin zafi.
Abubuwa masu amfani
Mutumin ya kula da turnip na dogon lokaci. Misali, a baya a Farisa, Masar da Girka an basu abinci ga bayi. Ba ta yi watsi da abincin Slavic ba, inda ta kasance a kan tebur tsakanin talakawa da mashahurai. Yanzu, duk da haka, an fi son dankali maimakon wannan tushen amfanin gona.
Idan baku sayi ko girma wannan kayan lambu ba a baya, ina ba da shawarar yin shi. Wataƙila ba ka son shi, amma bai kamata ka ware cewa komai zai zama akasin haka, musamman idan ka saurari shawara.