Cin rumman don asarar nauyi: duk fa'idodi da rashin kyau

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Ruman yayan itace mafi so na yara da manya. Baya ga ɗanɗano mai ɗanɗano da ɗanɗano, hatsi da ruwan 'ya'yan itace na samfurin suna da amfani sosai ga jikin mutum kuma suna iya ƙarfafa garkuwar jiki.

Idan kuna amfani da wannan 'ya'yan itacen akai-akai, to rigakafi ya inganta, yanayinku ya tashi, kuma aikin ɓangaren hanji na yau da kullun. Amma mutane kalilan sun san cewa rumman na da tasiri wajen rage kiba.

Shin za ku iya cin 'ya'yan itace a kan abincin rage nauyi?

Ruman ya kasance sanannen samfurin a cikin abincin mutanen da ke rage nauyi., wanda za'a iya amfani dashi azaman ɓangaren litattafan almara, decoction, ko ruwan 'ya'yan itace.

Ga waɗanda suke mafarkin kawar da fam mara ƙima, wannan 'ya'yan itace ba za a iya maye gurbinsu ba, saboda yana dawo da rashin bitamin, yayin da yake da ƙarancin adadin kuzari.

Fa'idodi ga waɗanda ke neman rasa nauyi

Wannan ‘ya’yan itacen yana dauke da bitamin da kuma ma’adanai da yawa... Kuma wannan ba abin mamaki bane, tunda samfurin lokacin cin abinci yana rage adadin mai mai kuma yana rage jinkirin ajiyar kitsen mai. 'Ya'yan itacen suna saurin shanyewa, yana inganta ƙarancin bile, rage abun cikin ruwa a cikin kyallen takarda da kuma kawar da ƙananan ƙwayoyin cuta. Baya ga rasa nauyi, aikin dukkan jiki yana daidaita. Ruman sunadarai na rumman ya kasance mai matukar mahimmanci ga waɗanda ke fama da fam ɗin da ba dole ba.

Idan ka ɗauki babban fruita fruitan itace masu nauyin 200 g, to kashi 80% na shi ruwa ne, kuma shima yana ƙunshe da abubuwa masu zuwa:

bitamin C, B6, B12, P, A, E, beta-carotene;
abubuwa masu alama;
mai kitse;
monosaccharides;
kwayoyin acid;
amino acid;
fiber na abinci, zare.

Bayan haka, rumman yana da sakamako masu zuwa a jiki:

yana karfafa magudanan jini da cire cholesterol mai cutarwa daga cikinsu;
yana da tasiri mai amfani akan aikin zuciya da jijiyoyin jini, yana bawa jiki damar murmurewa da sauri daga mummunar cuta;
ruwan rumman yana daidaita aikin tsarin narkewar abinci, don a yi amfani da shi don cututtukan ciki, ciwon ciki a cikin ƙoda;
tare da ciwon makogwaro da stomatitis, haɗuwa daga bawo yana saukaka ciwo, ƙarfafa jiki kuma yana hanzarta aikin warkarwa;
tasiri wajen magance gudawa da ciwan ciki;
'ya'yan itacen' ya'yan itace suna daidaita daidaiton hormonal, don haka rumman yana da amfani ga mata masu fama da cututtukan al'aura ko al'adar al'ada;
rage barazanar kamuwa da cutar sankarar mama;
'ya'yan itacen yana kara haemoglobin kuma yana da tasiri wajen magance karancin jini;
shan ruwan 'ya'yan itace zai taimaka wajen shawo kan cutar VSD da kuma daidaita karfin jini.

Dokokin shiga cikin mafi kyawun suran su

Domin tasirin abincin ya zama mai tasiri, kuna buƙatar sanin fasalin amfani da 'ya'yan itacen.

Yaya ake shan ruwan 'ya'yan itace?

Dole ne a sha ruwan 'ya'yan rumman a kowace rana, lita 0.5. Wannan yana daidaita aikin kodan, zuciya, matsin lamba kuma yana rage girma a kugu. Hanya na shiga shine makonni 2, bayan haka ya zama dole a huta don watanni 1-2.

Hakanan zaka iya amfani da lita 0.3-0.5 sau 3 a mako. a tsakanin watanni 1-2, to hutu na makonni 2-3.

Zan iya cin shi a kan mara ciki?

Shin yana yiwuwa ko a'a shan ruwan rumman a cikin komai a ciki? A cikin komai a ciki, abin sha bai kamata a cinye shi ba, tunda yana dauke a cikin karuwar sashi na kwayoyin halitta wadanda zasu iya cutar da mucosa na ciki.

Zai fi kyau a sha sabon abin sha rabin sa'a bayan cin abinci. Wannan ba kawai zai cutar da jiki ba, amma kuma zai kasance mai matukar amfani. Bayan mintuna 20 bayan matse ruwan, sai ya fara yin kwalliya, wanda zai shafi jiki da kyau.

Shin ya kamata ku ci 'ya'yan itacen bayan 6 na yamma?

Masana ilimin abinci mai gina jiki basa bada shawarar cin rumman kafin kwanciya.... Gaskiyar ita ce, kada 'ya'yan itacen da za a cinye da daddare, tun da yake ba su da kyau sosai, yana da wahalar narkewa. Idan aka hada ruman a cikin abincin mai rage kiba, to ya zama dole a sha ruwan ba zai wuce awanni 3 ba kafin kwanciya kuma kar a wuce shi, tunda yawan ruwa a cikin ‘ya’yan itace na iya haifar da kumburin fuska da safe.

Ruman pomegranate

Wannan abincin yana cikin babban buƙatar asarar nauyi. Yana da nau'ikan da yawa:

Kwana goma.
Bayan an wayi gari da safe, a sha ruwa mai dumi miliyan 250, kuma bayan minti 30 don karin kumallo, a sha ruwan 'ya'yan itace or ko kuma a ci bagar. Don karin kumallo na biyu, ana ba da buckwheat ba tare da gishiri da mai ba, don abincin rana - buckwheat tare da kifi ko kaza da aka dafa a cikin mai dafa abinci a hankali, kuma don abincin dare - buckwheat tare da salatin tumatir, cucumbers da ganye. Kafin kwanciya, zaku iya shan shayi mai shayi ko kefir mai ƙananan mai.
Kwana talatin.
Dangane da shawarwarin masanin abinci mai gina jiki, ya zama dole a ci da kyau kuma a sha ruwan rumman.
A mako na 1 na asarar nauyi, kuna buƙatar shan abin sha a tsakanin abinci sau 3 a rana, 250 ml, a mako na 2 - sau 2 a rana, a ranar 3 - sau ɗaya a rana.
Kwana biyar.
Tare da wannan abincin, zaka iya rasa kilo 5. Da safe sha 250 ml na ruwan 'ya'yan itace ko ku ci' ya'yan itace ɗaya, don abincin rana - dafaffen kaza da gilashin abin sha, don abincin dare - cuku na gida tare da 'ya'yan rumman. Sha lita 2 na ruwan sha yau da kullun.
Kwana bakwai.
Tare da taimakonsa, zaku iya rasa kilo 4. Da safe - dafa buckwheat da 250 ml na ruwan 'ya'yan itace, karin kumallo na biyu - 250 ml na yogurt mara mai mai ko apple. Don abincin rana - buckwheat porridge tare da tafasasshen nama, don abun ciye-ciye na rana - ayaba. Don abincin dare - buckwheat porridge tare da ganye, kafin zuwa gado - yogurt.

Ranar Azumi akan Ruman pomegranate da ruwa

Ruwan rumman da aka sha yayin azumin yana danne yunwa, yana rage yawan kitse mai kitse a cikin jini, yana hana tarin kitse akan ciki, kugu da kwatangwalo. Amma ya zama dole a ɗauki ruwan rumman da ruwa kawai a ƙarƙashin kulawar masaniyar abinci, tunda ƙetare dokokin shiga zai iya haifar da lahani ga jiki, kamar:

rashin lafiyan abu;
sake dawowa daga cututtukan ciki;
thinning na hakori enamel;
maƙarƙashiya;
buguwa;
tsanantawar basur;
kumburi na shafi.

Contraindications da sakamako masu illa

Rumman yana da wadannan contraindications:

ciki, kamar yadda akwai haɗarin ƙara sautin mahaifa;
ciki miki;
colitis;
gastritis;
ƙara yawan acidity na ciki.

Idan a yayin bayyanar cututtukan abinci irin su ciwon zuciya, kumburi da kaikayin fata, tashin zuciya, amai, to yana da kyau a ƙi tallafin don kar a cutar da jiki sosai.

Rumman yana da ɗanɗano kuma mai equallya fruitan itace mai lafiya, waɗanda suka koya don amfani don asarar nauyi. Amma wannan ba yana nufin cewa zaku iya cin kek, kek, kayan zaki da kuma a lokaci guda ku sha ruwan 'ya'yan itace ba. Pomegranate zai taimaka wajen kawar da matakan mai mai kawai idan an hade shi da abinci mai kyau.

Muna ba da shawarar kallon bidiyo game da fa'idar rumman don rage nauyi:

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