Kyakkyawan capelin: yaya dadi da lafiya shine dafa shi a cikin tanda

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Freshly capelin daskararre yana da sauƙin yin gasa a cikin tanda, baya buƙatar a tsabtace shi, ƙari kuma a goge shi, yankashi gunduwa-gunduwa, kuma ƙamshin ƙamshi mai sauƙi ana sanya shi cikin lemon. Amma, duk da shawarar ƙwararrun masu dafa abinci, har yanzu ya fi kyau a hanta shi - to zai fi daɗin ci.

Shiri don girki

Shirye-shiryen yana da sauki. Defrost da capelin - a hankali, a barshi akan teburin girki ko a kan shiryayyen ɗakin firiji. Bayan narkewa, kurkura ki busar da tawul (takarda ko kyalle). Yanke buɗa ciki tare da almakashin kicin, fitar da kayan ciki, ya fi dacewa don cire fim ɗin baƙar fata tare da adiko na goge takarda. Fins, shugabannin za a iya barin (duk ya dogara da girke-girke).

Domin abinci sau hudu, kifi gram 500, wasu kayan kamshi na kifi, da lemo sun isa. Sauran abubuwan kari sune takardar sayan magani. A yau ana siyar da kayan kwalliya ta kowane fanni - duka sabo ne mai daskarewa da kuma buyayyar wuri. Idan zabi ya fadi akan sako-sako da kifi, sayi wanda yake da karancin lu'ulu'u na kankara, kuma ya fi kyau a dauki wanda aka kintsa tare da takamaiman rayuwar shiryayye.

Kafin dafa abinci, ana shafa ɗan gishiri da gishiri, an shafa mai ko a tsami shi bisa girke-girke. Rufe takardar yin burodin da takardar da aka yi da mai ko takarda, a watsa kifin a kai. Bai cancanci adana capelin ɗin a cikin tanda na dogon lokaci ba, mintuna 30 sun isa. Sanya zafin jiki a kusan 180-200.

Girke-girke mai dadi da ruwan kwalliya a cikin tanda a cikin tsare

Ki shafa kifin da kyau tare da mai, gishiri, barkono barkono sabo, sanya shi a cikin tukunyar burodi. Saka albasa da yawa. A karkashin kariyar takardar, ruwan 'ya'yan itace ba zai ƙafe ba, amma zai ƙosar da gashin, yana ba da dukkan ɗanɗano.

sabo ne mai daskararre 500 g
albasa 150 g
dill 4 sprigs
mai mai ladabi 30 ml
gishiri, barkono baƙi, ƙasa mai ɗanɗano don ɗanɗano

Calories: 120 kcal

Sunadaran: 13.3 g

Kitse: 8 g

Carbohydrates: 0.3 g

Da yamma, cire babban kwandon daga daskarewa. Bar kan tebur ko sanya a kan shiryayyen firiji.
Tsaftace kifin da aka narke: yanke ciki da yankan almakashi, cire kayan ciki. Cire fim ɗin baƙar fata tare da tawul ɗin takarda ko adiko na goge baki. Yanke ƙirinjin, kurkura da ruwan sanyi.
Sanya gwangwani tare da tsare domin ku iya narkar da kifin. Sara manyan albasa a cikin rabin zobba, kanana a cikin zobba. Saka albasa a ƙasan kwanon abincin, a sa gishiri da barkono, a ɗan ɗiga na man da aka tace.
Saka kantin a saman albasar (shafa shi da ɗan gishiri, barkono mai ɗanɗano, sannan a shafa mai a ɓangarorin biyu). Wholeara dukkanin tsire-tsire na dill. Haɗa gefuna na tsare.
Yi amfani da tanda, gasa na kimanin minti 25. A ƙarshen dafa abinci, buɗe fatar don launin ruwan kalan din.

TAMBAYA! Za'a iya shirya girkin gefen mai ban sha'awa don soyayyen kifi - eggplant puree, ya fi sauƙi ga ciki fiye da yadda aka saba dankalin turawa.

Capelin gasashe a cikin tanda a kan takardar burodi

Capelin yana da mai sosai, saboda haka ana yawan soya shi a cikin murhu ba tare da mai ba, kuma an rufe takardar yin burodin da takardar takardar.

Sinadaran (na mutane 4-6):

1 kilogiram na daskararren kifi;
100-120 ml na mai mai ladabi;
kayan yaji, freshly asa black barkono, gishiri - dandana.

Sinadaran don miya:

250 g kirim mai tsami;
4 sprigs na dill;
4 stalks na koren albasarta;
15 ml lemun tsami.

Yadda za a dafa:

Sanya kifin mara sanyi a hankali - cire shi daga cikin injin daskarewa a gaba. Gut, kurkura da ruwan sanyi, bushe.
Rub ɗauka da sauƙi da gishiri, goga tare da kayan lambu mai. Sanya wata takardar takarda a kan takardar burodi. Sanya capelin da aka shirya akan sa, aika zuwa tanda mai zafi na tsawon minti 20.
Shirya miya: sara albasa stalks da Dill sprigs. Hada kirim mai tsami tare da yankakken ganye, kakar tare da lemon tsami, barkono barkono sabo, gishiri dan dandano.
Saka da soyayyen kifin akan faranti, kuma ayi masa romo mai tsami daban.

AKAN LURA! Don abincin gefen, ɗauki takean potatoesan dankali, man shafawa tare da cakuda mai da kayan ƙanshi, kunsa shi a cikin takarda da gasa a cikin tanda.

Gwanin mai dadi tare da dankali da kayan lambu

Dankali, albasa da tumatir suna cikin dabara haɗe da kifi. Kayan lambu suna buƙatar yankakken, kayan ƙanshi da kayan ƙanshi da mai mai.

Sinadaran:

700-800 g na capelin;
300-400 g dankali;
80-90 g albasa;
120-130 g tumatir;
80 ml na mai mai ladabi.
2 pinches na kayan yaji na kifi;
lemun tsami;
koren yadda kake so;
gishiri da barkono baƙi don dandana.

Shiri:

Shirya capelin: narkewa a dakin da zafin jiki, gut da kurkura da ruwan sanyi. Shafe bushe a kan takarda ko tawul ɗin zane.
Sara albasa, tumatir a cikin zobba, dankali cikin yankakken yanka.
Sanya dankalin a kasan masar, sannan albasa da tumatir, yayyafa da mai mai daɗi.
Yi marinade: hada ruwan lemon tare da man kayan lambu, barkono, gishiri, kara kayan yaji. Grate capelin tare da marinade, saka kayan lambu, aika zuwa tanda preheated zuwa 180 ºC. Gasa na minti 20-25.

TAMBAYA! Yayyafa abincin da aka gama da yankakken faski ko wasu ganye don dandana da kuma bauta.

Bidiyo girke-girke

Saurin girke-girke tare da albasa da mayonnaise

A girke-girke yana amfani da mayonnaise - yana da mahimmanci cewa yana da taushi da ƙarancin mai. Idan kana son yin tanadi akan kalori, dafa shi da kanka.

Sinadaran:

1 kilogiram na capelin;
200 g mayonnaise;
200 g albasa;
20-30 ml na mai mai ladabi;
10 g gishiri;
5 g barkono barkono sabo.

Shiri:

Sanya farin ciki, cire abin ciki, a kurkura da ruwan sanyi, a goge shi da tawul na takarda ko tawul din takarda. Yi yaji da gishiri, barkono, bari a tsaya na mintina 15 (zaka iya sanya shi a cikin firinji).
Layi samfurin ko takardar yin burodi tare da takardar mai mai da takarda. Yada albasa (yankakken cikin zobe) a kai, sanya Launin kifin a kai, sannan a shafa mayonnaise sosai. Yi amfani da tanda, gasa don minti 25-30.

TAMBAYA! Sanya tasa tare da yankakken dill. Ku bauta wa soyayyen dankali a matsayin ado, dabam - a ɗaure da cucumbers masu sauƙi.

Abin ban sha'awa da jita-jita na asali daga capelin a cikin tanda

Duk girke-girke suna gamsarwa, amma ba nauyi. Misali, buɗaɗɗen burodin pizza kamar kifi ko kifi da aka dafa shi a cikin miya da soyayyen curry.

Capelin ya tafasa a cikin waken soya

Marinade shine miya mai soya tare da kayan yaji. Yana da mahimmanci a sanya shi a cikin kifin a farkon fara girki, ya kamata ya sami lokaci don ƙoshi da ƙanshi.

Sinadaran:

500 g na capelin;
2 tbsp. spoons na waken soya miya;
3 g curry foda;
2 g sukari mai narkewa;
1 tsunkule na barkono baƙi;
1 tbsp. man cokali mai kyau.

Yadda za a dafa:

Shirya marinade soya: ƙara curry, barkono, sukari kaɗan zuwa miya.
Defrost capelin da yamma, kurkura, bushe, gut. Ninka cikin akwati, ƙara marinade, haɗa komai da kyau. Bar na minti 25-30.
Rufe takardar burodi da takardar mai mai, da sanya kifin da aka dafa.
Gasa kimanin minti 25 a digiri 190.

TAMBAYA! Yi amfani da wannan tasa tare da soyayyen dankali ko dankakken dankalin turawa.

Bude kek capin

Idan kabejin ya yi sai ki dora akan babban faranti sai ki yanka shi kamar na dabino.

Sinadaran don cikawa:

400-500 g na kwasfa mara gashin kai;
3 qwai;
25 g man shanu;
80 g albasa;
koren zaɓi na zaɓi;
300 g kirim mai tsami mai kauri;
200 g grated cuku;
tataccen mai;
sabo barkono barkono barkono;
gishiri.

Sinadaran don kullu:

4 tbsp. tablespoons na gari;
½ teaspoon na gishiri;
120 g man shanu;
40 ml na ruwa.

Shiri:

Shirya kullu: nika gari tare da man shanu da gishirin tebur, ƙara ruwa. Knead da kullu, saka a cikin firiji, a nannade cikin tsare ko jaka. Tsaya rabin awa.
Cire kullu daga firiji kuma mirgine shi. Saka kullu a kan takardar yin shafawa mai (ko sifa), shimfidawa da huda da cokali mai yatsu. Sanya a cikin tanda mai zafi na mintina 15.
Shirya cika: launin ruwan albasa a cikin man shanu, gishiri da kirim mai tsami, barkono, ƙara ƙwai, yi kyau sosai.
Saka kifin a kan kullu, soyayyen albasa a kai, zuba a kan kirim mai tsami.
Gasa burodin buɗewa na rabin awa a cikin tanda mai zafi. Yayyafa ciko tare da askin cuku kimanin mintuna 10-15 kafin ƙarshen girkin.

AKAN LURA! Buɗe buɗa yana da kyau ba kawai don abincin dare na iyali ba, har ma a matsayin asalin abin ci. Ana iya raba shi zuwa adadi mai yawa ta yadda zai isa ga duk baƙi.

Imar abinci mai gina jiki da abun cikin kalori na capelin

Kifi baya dauke da sinadarin carbohydrates, ya kunshi sunadarai da mai. Hanyoyin abinci na abinci na abincin gas:

Mai, g	Carbohydrates, g	Sunadarai, g	Calories, kcal
Da gram 100	8,04	0	13,38	121,66
% na darajar yau da kullun	10	0	20	6

Amfana da cutarwa

Ana iya ɗaukar Capelin a matsayin abincin kifi. Zai fi kyau a cinye shi duka, ba tare da cire ƙasusuwan daga ɓangaren litattafan almara ba, tunda su ne suka ƙunshi iyakar ma'adanai masu amfani, irin su alli da phosphorus.

TUNA BAYA! Yana da mahimmanci a samarda alli a jikin yara, tsofaffi da mata na kowane zamani. Yayinda take ɗauke da ciyar da jaririn, mahaifiya “tana ba” jaririn nata ga jaririn.

Omega-3 mai amfani mai mai, iodine.	Acids ana daukar su ne manyan masu kare jiki daga mummunan ciwace-ciwacen fata, "mummunan" cholesterol. Tare da iodine, suna daidaita aikin glandon glandon, suna da tasiri mai tasiri akan karfin namiji, haka kuma akan jikin mace, yana inganta ci gaba mai kyau a jikin mutum, yanayin halittar jikin mutum da kuma yanayin tunaninsa.
Calcium, phosphorus, bromine, potassium, selenium, sunadarin flourine, zinc, chromium. Vitamin, kungiyoyin B, A, PP.	Duk waɗannan abubuwa suna da kyau ga zuciya, taimakawa wajen tsayayya da atherosclerosis, hana lalata ƙashin ƙashi, inganta lafiyar ƙusa, gashi, haƙori. Vitamin suna da alhakin hangen nesa, rigakafi da tsawon rai.

Kafin ƙara capelin zuwa abincinka, ka tuna da masu zuwa: koda mafi amfani abinci na iya haifar da halayen rashin lafia ko haƙuri na mutum.

Nasihu masu amfani da bayanai masu ban sha'awa

TAMBAYA! Smellanshin ƙanshin ƙanshin daskararren mara kyau zai iya kasala ta hanyar tsoma shi cikin ruwa na ɗan lokaci tare da ƙari da ruwan inabi ko gishiri. Ko kuma kawai a kwarara ruwan lemon tsami a bar rabin awa.

Capelin yana gurnani da sauri, amma sauran kayan aikin na iya ɗaukar tsawon abincin su. Saboda wannan dalili, kuna buƙatar dafa a matakai daga girke-girke.

Babban darajar capelin baya cikin sirloin ɗin sa, amma a cikin tudu, ƙasusuwa da jela. Suna ƙunshe da "tanadi" na mafi ƙimar calcium da phosphorus. Don samun waɗannan abubuwan daga hanji, suna cin kifi da ƙashi.

Don shirya abincin dare mai ban mamaki a gida don mutane 4-5 daga capelin kadai gaskiya ne. Kifi (wanda aka narke a baya) ya kurkure sosai, ya bushe ya bushe da tawul ɗin takarda. Bayan haka, bi girke-girke - jiƙa a cikin marinade ko kawai shafa da gishiri da man shanu, ƙara yankakken albasa, tumatir, yayyafa da kayan yaji. Aika zuwa tanda mai zafi, a cikin minti 25-30 an shirya tasa. Kuna iya cin shi tare ko ba tare da kwano na gefe ba - koyaushe zai zama mai daɗi.

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