Yadda ake saurin tafasa baki daya a cikin tukunyar ruwa
Abubuwan da ke gina jiki, abubuwan ƙarancin abinci mai ƙarancin amfani, iya iyawa da launi mai ɗanɗano sun sanya beets ya zama mai da hankali ga masu dafa abinci daga ko'ina cikin duniya. Boets beets shine babban sashi a yawancin jita-jita na kayan gargajiya: gwoza, borscht, vinaigrette, masu burodi tare da tafarnuwa da prunes, kayan marmari na kayan lambu. Bari mu tattauna yadda ake saurin tafasa dukkan gyada a cikin tukunyar ruwa.
Ikon dafa gwoza daidai yana tantance ingancin ɗaukacin abincin. Yana da mahimmanci a tsayayya da lokacin maganin zafi, adana fa'idodi masu amfani da ɗanɗano, kuma kar a rasa yanayi da launi. Akwai asirin sirrin girke-girke masu ƙwarewa, kuma wannan labarin yana da niyyar bayyana wasu daga cikinsu.
Calorie abun ciki na Boiled beets
Kayan lambu yana da ƙarancin abun cikin kalori da ƙimar kuzari. Ya kamata a yi amfani da hankali da mutanen da ke fama da ciwon sukari, cututtukan hanji, masu saurin narkewar abinci.
Rabon sunadarai, mai da carbohydrates a cikin gram 100 na tafasasshen gwoza an nuna a cikin tebur:
| Furotin | 1.8 g |
| Kitse | 0 g |
| Carbohydrates | 10.8 g |
| Abincin kalori | 49 kcal |
Daidaitaccen girke-girke don tafasa duka beets a cikin wani saucepan
Yawancin lokaci gwoza masu nauyin gram 150 ana dafa su aƙalla awanni 2. Koyaya, akwai hanyar rage lokacin da aka ɓata:
Calories: 49 kcal
Sunadaran: 1.8 g
Kitse: 0 g
Carbohydrates: 11 g
Don kara saurin aiwatarwa, ya zama dole a zabi kananan tubers tare da bakin ciki burgundy fata.
Wanke kayan lambu, barin kasan saman da tushe. Ruwan 'ya'yan itace ya kasance ba tare da lalacewar inji ba.
Tsoma a cikin ruwan zãfi na mintina 30. Don ƙayyade shiri, kana buƙatar soki da cokali mai yatsa - wannan ya zama mai sauƙi.
Sanya cikin ruwan kankara na mintina 15. Bambancin zafin jiki yana taimakawa cikin saurin laushin zaren. Hakanan yana saurin yin saurin hucewa bayan kamuwa da ruwan sanyi.
Dangane da umarnin da aka bayar, lokacin girkin mintina 45 ne, babu halakar bitamin da kuma babbar asarar launi.
Idan saurin dafa abinci shine mafi mahimmancin mahimmanci akan adana juiciness, lafiya da launi, yakamata a bare bawon sannan a yanka shi kafin tafasa.
Yadda za a tafasa beets don kada su shuɗe
Dukansu yayin aiwatar da girkin borscht da lokacin dafa abinci mai sauƙi, don adana launin beets bayan ruwan zãfi, ƙara 0.5 tsp cikin kwanon rufi. tebur vinegar ko apple cider vinegar. Maimakon vinegar, zaka iya ƙara 1 tsp sugar, 1 tbsp. ruwan lemon tsami.
Gasar beets a cikin jaka
Cooking a cikin wani kunshin yana da burin 3:
- Hana bayyanar plaque a kan kwanon rufi, wanda yake da wahalar tsabtacewa;
- Cire warin yayin dafa abinci;
- Rike launin asalin kayan lambu.
Matakai:
- Sanya gwoza a cikin jakar filastik, latsa iska, kuma a ɗaura sosai kusa da gefen yadda ya yiwu.
- Sanya a cikin tukunyar, a rufe da ruwa yadda jakar ta rufe da cm 5. Saka kan wuta mai zafi.
- Bayan tafasa, rage wuta, rufe, dafa shi na kimanin minti 50.
LURA!
An yi tambaya game da amfanin beets da aka dafa a cikin jaka: a cewar matan gida, idan aka dumama, polyethylene na sakin abubuwa waɗanda da yawa za su iya haifar da lahani ga lafiya.
Nasihun bidiyo
Fa'idodi da lahani na dafaffun beets
Lokacin da tafasa, microelements ba za a lalata su ba, sabili da haka Boets beets baya kasa da danye dangane da amfani. Ya ƙunshi bitamin PP, P, B, fiber, iodine, manganese, iron, cesium, rubidium, folic da oxalic acid, zinc, amino acid (valine, arginine, betaine).
Abubuwa masu amfani sun haɗa da:
- Cikakken baƙin ƙarfe, wajibi ne don aiwatar da hematopoiesis yayin farkon jinin haila a cikin mata da ƙarancin jini.
- Mawadaci a cikin zare, tsaftace hanyar hanji daga kwayoyin cutarwa, inganta motsin hanji, bayar da gudummawa ga laxative sakamako.
- Dokar lipolysis, rage saukar karfin jini saboda betaine a cikin abun da ke ciki.
- Rigakafin hauhawar jini tare da magnesium.
- Iodine yana taimakawa tare da cututtukan thyroid.
- Babban a cikin antioxidants wanda ke tallafawa tsarin rigakafi.
Cutarwa:
- Acidara yawan acidity.
- Babban abun ciki na sukari, wanda yake da hadari ga masu ciwon suga.
- Oxalic acid zai iya tsananta urolithiasis.
- Kasancewa cikin leaching na alli, wanda yake da haɗarin gaske ga marasa lafiya da cutar sanyin ƙashi.
- Ciwan hanji.
Boets beets shine kayan lambu wanda akan shine aka kirkireshi da manyan kayan abinci na Turai. An haɗa shi cikin mafi tasirin abincin nauyi mai nauyi don abubuwan antioxidant da laxative. Koyaya, zaɓaɓɓen zaɓi kawai na hanyar girki zai ba da cikakken halayen da aka lissafa.