Yadda ake gasa dorado a cikin murhu

Kifin Dorado ko irin kifin teku yana rayuwa a cikin ruwa mai zafi da yanayin zafi. Babban yankin rarrabuwa shine gabashin tekun Atlantika, Bahar Rum. A dafa abinci, ana amfani da samfura daga 500 zuwa 700 gram. Kodayake akwai manyan kifaye a yanayi. A cikin daji, dorado yana da launi mai jan hankali, mai ƙyalƙyali a cikin kore, shuɗi, zinariya, ja. Kifin mara daɗi ya zama launin toka.

An yi imanin cewa ƙarami da gawar, za ta ɗanɗana bayan dahuwa. Dorado connoisseurs suna godiya da kyakkyawan dandano. Seabass, mullet ja na iya gasa tare da ita daga nau'ikan ƙananan kiba don abubuwan fifiko. Shaharar irin kifin teku yana da girma sosai har wannan nau'in ya girma musamman don ƙarin ci.

Nama irin kifin kifi ya ƙunshi abubuwa da yawa masu amfani:

• aidin;
• potassium;
• phosphorus;
• selenium;
• alli;
• tagulla;
• bitamin E, D, rukunin B;
• amino acid mai mahimmanci.

Dorado ya dace da abinci mai gina jiki, yana da tasiri mai amfani akan aikin zuciya, yana ƙaruwa da jijiyoyin jini, yana rage matakan cholesterol, yana inganta ƙwaƙwalwar ajiya, kuma yana rage tafiyar tsufa na jiki.

An dafa shi cikakke tare da gawa, guda, gasa a cikin tanda, soyayyen a cikin kwanon rufi, gasashen. Akwai girke-girke da yawa, daga mai sauki zuwa na waje, amma zan yi la'akari da mafi kyawun zaɓuɓɓuka don dafa abinci a gida.

Shiri don yin burodi

Don gasa tururin zinariya a cikin tanda, shirya gawa:

• Muna tsabtace daga sikeli, yanke fincin, cire kayan ciki, kurkura, bushe.
• Mun zabi abubuwan da aka nuna a cikin girke-girke.
• Yanke takarda ko takardar burodi don girman.
• Kayan aiki na taimako: wukake, gami da tsaftace kifi, almakashin girki, allon yankan, goga man shafawa, murhun murhun.
• Bayan shiri, kunna tanda don dumama zuwa digiri 200-220.

Tsarin dafa abinci mataki-mataki

1. Kafin tsaftacewa, kurkura dorado da ruwan famfo.
2. Yanke ƙugu. Muna cire sikeli daga gefe ɗaya, sannan daga ɗayan da wuƙa ta musamman. Idan wannan ba haka bane, yi amfani da grater na kayan lambu. Don sauƙaƙa cirewar Sikeli, za'a iya yanka gawa da ruwan zãfi.
3. Muna tsabtace ciki da baya. Muna tafiyar da yatsanmu akan ci gaban ma'aunin, idan ya rage, zamu tsaftace shi.
4. Dorado gutted. Mun yanke ciki daga kai zuwa wutsiya, cire gible, muna mai da hankali kada mu lalata gallbladder.
5. Muna wanke gawar gutt. Muna cire kullun da fina-finai na ciki, magudanar jini tare da tudu. Ba mu yanke kai da jela don yin ƙarancin abincin ya zama da kyau.
6. Kurkura kuma a ƙarƙashin ruwan famfo kuma ya bushe da tawul ɗin takarda.
7. Mun gama shiri ta hanyan dorado na doguwa don ko da yin burodi.
8. Shafa gawar da gishirin a waje da ciki.
9. Yayyafa da kyau tare da ruwan lemun tsami don ƙara dandano na musamman da ƙanshi. Kuna iya shafawa da kayan ƙanshi, duk ya dogara da fifiko.
10. Muna wankewa da yanke kayan lambu: tumatir, albasa, dankali, seleri, zucchini, da sauransu.
11. Saka takarda ko yin burodi a kan takardar yin burodi, man shafawa da man zaitun.
12. Muna samar da matashin kai na kayan lambu, sanya dorado a saman tare da yankakken lemun tsami (yankakken suna shiga ciki, yanka). Ana iya nitsar da gawa da man zaitun.
13. Muna aika takardar burodi zuwa tanda, saita zafin jiki daga digiri 170 zuwa 190.
14. Muna yin gasa na minti 25 zuwa 40, ya danganta da girma da nau'in murhun. Zaka iya barin kifin a buɗe ko rufe shi da wani ɓangare na daban na tsare. A halin da ake ciki, bayan minti 20 ko mintuna 5 kafin a gama girkin, cire abin sai a aika da takardar yin burodin zuwa murhu saboda a sauran lokacin dorado ya rufe da ɓawon burodi.

Kayan girke-girke na gargajiya na dorado a cikin tanda

• dorado 2 inji mai kwakwalwa
• albasa 2 inji mai kwakwalwa
• tumatir tumatir 100 g
• tafarnuwa 2 hakori.
• lemun tsami 1 pc
• dill 1 bunch
• ganyen ganye 3 g
• man zaitun 3 tbsp l.
• gishirin teku don dandana
• barkono dandana

Calories: 101 kcal

Sunadaran: 12.5 g

Fat: 5.5 g

Carbohydrates: 1.1 g

• Muna shirya kifin. Muna tsarkake ma'aunin, cire kayan ciki, gills. Muna kurkura. Muna yin yankewan yanki da yawa a tarnaƙi.

• Shafa dorado ciki da waje da gishiri da hadin kayan kamshi. Bar shi na minti 20 don marinate.

• A wannan lokacin, soya albasa har sai rabin dafa shi a cikin skillet da mai.

• A kan takardar gasa mai greased, saka tumatir a cikin faranti (gishiri, barkono da su), soyayyen albasa. Sanya dorado a saman.

• Da kyau a yanka tafarnuwa a yayyafa akan gawar.

• Mun sanya lemun tsami, ganyen bay a cikin yanka da ciki.

• Sanya yankakken tumatir a saman spar ta zinare, zuba tare da man zaitun.

• Mun aika shi zuwa tanda da aka zana zuwa digiri 200 kuma gasa na rabin sa'a.

• Mun tabbatar cewa kifin baya konewa (zaka iya rufe shi da tsare yayin yin burodi).

• Yi amfani da abincin da aka gama tare da lemun tsami, dill da farin giya.

Dorado a tsare tare da dankali

Sinadaran:

• kifi - gawa daya;
• albasa - 1 pc.;
• dankali - 2 inji mai kwakwalwa;
• tafarnuwa - 4 cloves;
• lemun tsami - 1 pc .;
• man zaitun;
• man shanu;
• farin giya - gilashi 1;
• gishiri dandana;
• faski dandana.

Yadda za a dafa:

1. Saka wani takarda a kan takardar yin burodi.
2. Muna shirya dankali da albasa. Yanke cikin yanka, soya a cikin kwanon rufi a cikin man shanu har sai rabin dafa shi. Sanya ko'ina a kan takardar burodi.
3. Mun shirya kifin kifi. Saka gawa a kan Layer dankali da albasa.
4. Da kyau a yanka tafarnuwa da faski, a yayyafa kan kifin. Zuba a cikin gilashin farin giya.
   Rufe ambulan.
5. Muna aika takardar burodi zuwa tanda mai zafi. Mun sanya zafin jiki zuwa digiri 180, gasa na minti 30.
6. Mintuna 5 kafin shiri, buɗe fatar kuma ba dorado ɓawon burodi na zinariya.

Abincin Abincin Dorado mai Dadi

Sinadaran:

• baƙon shrimp - 40 g;
• gwanayen gwangwani - 40 g;
• Cikakken Edam - 40 g;
• sikano (abincin gwangwani) - 30 g;
• cream - 20 g;
• tafarnuwa - 2 cloves;
• man zaitun - 40 ml;
• dill

Shiri:

1. Cooking naman abincin teku. Oilara man zaitun da kirim. Mix sosai.
2. Muna shafa cuku, murkushe tafarnuwa, sara dill, aika su zuwa abincin kifin da aka nika.
3. Mun sanya cakuda da aka gama ciki a cikin gawar. Yana da kyau ka tabbatar da gefen bakin ciki da tsinken hakori.
4. Rub a saman tare da cakuda lemun tsami, barkono, gishiri.
5. Someara man zaitun a cikin takardar burodi. Muna gasa kifin da aka cushe tsawon minti 30 a digiri 220.

Bidiyo girke-girke

Abincin kalori

Lowarancin kalori wanda ke gasa kifin kifi yana jan hankalin masoya abincin abinci. Don gram 100, shine kawai kcal 96. La'akari da gaskiyar cewa jita-jita sun haɗa da abinci mai ƙananan kalori, fa'idodi ga jiki da warkewarta ba za'a musunta ba.

Amfani masu Amfani

• An yi amfani da kifin kifi koyaushe da busasshen farin ruwan inabi.
• Lokacin dafa abinci shine mafi kyau a kiyaye shi zuwa mafi ƙarancin. Wannan zai kiyaye kaddarorin masu amfani, juiciness da ƙanshi na samfurin.
• Don hidimar yara ƙanana, dole ne a tsabtace naman daga ƙananan ƙasusuwa.
• Dorado yana cikin jituwa tare da jita-jita iri-iri na kayan lambu, abincin teku, hatsi (shinkafa, kaji, lentil, da sauransu), taliya.

Kifin Dorada, aurata, spar zinare, kifin kifi (sunayen jinsuna guda ɗaya) sun cancanci shahara tare da gourmets kuma mutane suna jagorancin rayuwa mai kyau. Wannan ɗakin ajiya ne na ƙananan abubuwa masu amfani da ƙananan abubuwa. Dangane da abun da ke cikin sinadarin iodine, nau'ikan ma sun yi gaban mackerel.

Ba a iyakance girki a dafa tanda kawai ba. Kuna iya tafasa miyar miyar kifi, soya, gasa a hannun riga, ko gasa steaks.