Soyayyen farin kabeji: mai sauri, mai daɗi da lafiya
A cikin jerin kayan marmari masu amfani, ɗayan manyan jagororin ana karɓar farin kabeji. Ya ƙunshi abubuwa da yawa masu amfani da macro- da microelements, bitamin H, E, K, C. Kayan lambu sananne ne tsakanin mutanen da ke bin abinci: don duk ƙimar abincinsa, yana da ƙarancin adadin kuzari, yana inganta narkewar lafiya, kuma yana da sakamako mai amfani akan microflora na hanji.
Amfani da kabeji a kai a kai na taimakawa inganta tsarin garkuwar jiki, yana da amfani ga aikin zuciya, tsarin juyayi, da gabobin haihuwa na mata. Daya daga cikin mahimman ayyuka shine rigakafin cutar kansa. Abu mafi ban mamaki ba shine wannan ba, amma gaskiyar cewa farin kabeji baya rasa dukiyar sa mai amfani koda lokacin maganin zafi - tafasa da soya a cikin kwanon rufi. Bari muyi magana game da zabi na biyu: yi la’akari da shahararrun hanyoyin da ake soya kabeji, gano menene kayayyakin da ake hada su, da kuma yadda ake hidimar abinci mai kyau zuwa teburin.
Horarwa
Kodayake farin kabeji yana riƙe da fa'idodi, bai kamata a dafa shi sosai ba (ko a juye shi ba). Don haɓaka dandano da riƙe abubuwa masu amfani, ana ba da shawarar a jiƙa shi a cikin madara na ɗan lokaci kafin a dafa shi.
Don soyawa, ba kawai sabo ne kawai ya dace, amma har da waɗanda aka daskarewa: suna buƙatar a tafasa su na mintina 2-3, sannan a cire su kuma a ɗan bushe su kaɗan. Idan kun ɗauki sababbi, ku tabbata an girbe su kwanan nan: mai laushi, mai ƙarfi, tare da sabbin ganye. Ba shi da ma'ana don ƙayyade sabo da launi: kayan lambu na iya zama na iri daban-daban waɗanda suka bambanta da bayyanar.
Kafin soyawa, kurkure kan kabejin kuma tarwatse shi zuwa inflorescences. Yawancin girke-girke suna ba da shawarar a tafasa shi da farko, amma wannan ba lallai ba ne, musamman ma idan kuna so ku ci gaba da zama mai kyau.
Zai fi kyau kada a yanke ƙafafun inflorescences: ya fi dacewa a riƙe su, musamman lokacin dafa abinci a cikin batter ko biredi.
Abu mafi mahimmanci a cikin soya shine adana kaddarorin masu amfani. Don yin wannan, da farko an soya kayan lambu a kan babban zafi har sai an sami ɓawon burodi mai kauri, sa'annan zafin ya ragu zuwa mafi ƙaranci kuma a dafa shi a ƙarƙashin murfin har sai ya yi laushi.
Kayan girke-girke na gargajiya
Sinadaran:
- karamin shugaban kabeji;
- 60-70 ml na kayan lambu mai;
- kayan yaji.
Yadda za a dafa:
- Kurkude kabeji, a yanka a kananan yanka.
- Gasa man shanu, yada sassan daidai, motsawa.
- Jiƙa a kan wuta mai zafi har sai da zinariya launin ruwan goro ya bayyana, kuma toya na fewan mintoci kaɗan akan ƙananan wuta.
- Sanya kayan kamshi mintuna 2-3 kafin cirewa daga wuta. Af, kuna da tafarnuwa miya.
- Yi aiki azaman abincin gefen babban hanya.
Farin kabeji a cikin batter da breading
Bari mu tuna da girke-girke na gargajiya don soya a cikin batter. Abu ne mai sauki.
- farin kabeji 800 kg
- gari 150 g
- kwai kaza 1 pc
- ruwa 150 ml
- gishiri, kayan yaji don dandana
Calories: 78 kcal
Sunadaran: 5.1 g
Fat: 4.8 g
Carbohydrates: 4.1 g
Da farko, muna shirya batter: hada ruwa, kwai da gari har sai kirim mai tsami, ƙara kayan yaji don dandano, gami da gishiri da barkono baƙi.
Rinke kan kabejin, bushe shi, yanke shi, kar a tafasa shi. Yi cikin taro da aka shirya a gaba.
Man zafi, shimfiɗa yanka, soya akan wuta har sai ɓawon burodi ya bayyana.
Gurasa
Dadi gefen tasa. A girke-girke yana faɗar abin da ya gabata. Cooking ba zai wuce rabin sa'a ba.
Sinadaran:
- karamin shugaban kabeji;
- 2 qwai;
- marufi na gurasar burodi;
- yaji.
Shiri:
- Kurkura inflorescences, bushe, a yanka ta gunduwa-gunduwa, tafasa tsawon mintuna 7-8 bayan ruwan zãfi.
- Beat da girgiza ƙwai, ƙara gishiri da barkono baƙar fata.
- Mirgine yanka a cikin sakamakon da aka samu, sannan kuma a cikin gurasar burodi.
- Heasa mai, sa kabeji a cikin kwanon rufi, soya akan wuta mai zafi.
Kayan girke-girke na asali tare da ƙwai na biyu
Wannan girke-girke ba ma cincin abinci bane, amma ainihin ainihin hanya, dace da abinci mai dadi da abinci.
Sinadaran:
- shugaban farin kabeji;
- 3-4 qwai;
- 50 g man shanu ko 25 g man shanu da 25 ml kayan lambu;
- 100 g cuku;
- kayan yaji su dandana.
Yadda za a dafa:
- Kurkura inflorescences, bari ruwa ya malale, a yanka ta gunduwa-gunduwa. Tafasa minti 7-8 bayan ruwan ya tafasa.
- Heasa mai, saka kabeji, soya kaɗan har sai ruwan kasa ya zama ruwan kasa (minti 5-6).
- Beat da girgiza ƙwai a cikin kwano, ƙara kayan yaji, mirgine kayan lambu a cikin sakamakon sakamakon.
- Cook a kan matsakaici zafi har sai launin ruwan kasa.
- Saka a kan tasa, cuku cuku, yayyafa a saman, ƙara ganye.
Bidiyo girke-girke
Abincin Farin Kabeji Stew
Akwai zaɓuɓɓuka da yawa akan wannan batun, zanyi la'akari da mafi sauƙi.
Sinadaran:
- ⅓ shugaban kabeji;
- 100 g karas;
- 100 g zucchini;
- 2 tumatir;
- 1 barkono kararrawa;
- ½ albasa;
- 50 ml kayan lambu ko man zaitun;
- kayan yaji su dandana.
Shiri:
- Rinke dukkan abubuwan sinadaran, yanke cikin manyan yanka, raba kabejin cikin inflorescences.
- Asa mai a cikin tukunyar soya, a soya albasa da karas da farko, sannan inflorescences da barkono, sai zucchini da tumatir.
- Zuba ruwa kaɗan a kan stew ɗin kuma a murza shi a ƙarƙashin murfin rufewa na kimanin minti 15.
- Zuwa karshen girkin, sai a zuba lemon tsami a hada da kayan kamshi.
Abincin kalori na soyayyen farin kabeji
Ulananan farin kabeji - 20-30 kcal kawai a gram 100 na ɗanye da 100-120 kcal a gram 100 da aka soya. Theimar abinci mai gina jiki ta haɗa da:
- 3 grams na furotin;
- 10 grams na mai;
- 5.7 grams na carbohydrates.
Contentananan abun cikin kalori yana ba ka damar amfani da shi yayin cin abinci da kwanakin azumi. Abubuwan jita-jita daga ciki suna dacewa da yunwa kuma suna cika jiki da abubuwa masu amfani, yayin ba ku damar yin nauyi.
Amfani masu Amfani
A ƙarshe, zan ba da wasu matakai masu amfani. Ya zama cewa an hana farin kabeji cin abinci saboda cututtuka masu zuwa:
- Tare da orara ko rage matsa lamba.
- Yayinda ake tsananta cututtukan koda da na ciki ba tare da tuntubar likita ba.
- Don gout a cikin tsofaffi.
- Bayan tiyata a kirji ko ciki. Makonni da yawa ya kamata su wuce bayan aikin.
- Tare da hankali ga mutanen da ke fama da cututtukan thyroid.
- Don rashin lafiyar jiki.
Kada ka yi sakaci da waɗannan nasihun, domin lafiyarka tana hannunka!
Ana iya soya farin kabeji a gida da sauri, mai daɗi da lafiya. Na lissafa mafi sauki girke-girke, amma a zahiri akwai da yawa! Gwada zaɓuɓɓuka daban-daban kuma zaɓi wanda kuka fi so.
Kar ka manta game da contraindications, kuma a lokaci guda - kada ku ji tsoron gwaji! Bari wannan lafiyayyen kayan lambun ya zauna a girkin ku ya zama shugaban liyafar cin abincin dare! An ce wasu mutane, musamman yara, ba sa son ɗanɗanar farin kabeji. Wannan lokacin ana yawan buga shi a cikin shirye-shiryen TV ... Amma wataƙila jaruman waɗannan labaran basu gwada shi yadda ya kamata ba?