Yadda za a ɗauki tsaba mai laushi don rage nauyi

Na dogon lokaci, an san tsaba mai laushi a matsayin hanya don tasiri da saurin tsabtace jiki. A cikin ƙarni na 20, masana ilimin abinci mai gina jiki sun gaya muku yadda ake ɗaukar flaxseed don rage nauyi.

A yau, kayan kwalliya da magunguna daga flaxseed sanannu ne kuma suna samuwa ga kowa a gida. Yadda za a ɗauki tsaba mai laushi don asarar nauyi da cimma nasarar da ake buƙata, waɗanne girke-girke sun fi tasiri kuma menene abubuwan da ke hanawa, za mu bincika wannan labarin.

Maganin gargajiya ya daɗe yana amfani da 'ya'yan flax a matsayin mai laxative. Ayyukanta yana nufin cire saurin sarrafa kayayyakin daga jiki. Baya ga yaƙi da ƙiba, ana amfani da tsaba mai laushi don inganta yanayin gaba ɗaya na jiki: suna da tasiri mai amfani a kan garkuwar jiki, tsarin narkewa, inganta yanayin fata, ƙusoshi da gashi.

Flaxseed yana da arziki a cikin polyunsaturated fatty acid, fiber, amino acid, bitamin E, potassium. Polyunsaturated fatty acid yana da sakamako mai amfani akan tsarin garkuwar jiki, kare kwayoyin halittar jiki daga cigaban cutar kansa. Lignans da ke ƙunshe a cikin abun da ke ciki sune anti-allergens masu ƙarfi, anticarcinogens da antioxidants.

Umurni don amfani da tsaba mai laushi don rage nauyi

Don rasa nauyi, ana ba da shawarar a ɗauki flaxseed da aka murƙushe ta da ruwa mai yawa. Cokali ɗaya a rana sannan bayan wata ɗaya zaku iya rage nauyi da kilo biyu. Ana amfani da Flaxseed a cikin hanyar milled, dukansu da kansu kuma a matsayin kayan ciye-ciye ko ƙarin abinci.

A kowane nau'i, 'ya'yan flax za su taimaka wajen yaƙi da ƙarin fam, tsabtace hanji da ba da gudummawa ga lafiyar jiki. Koyaya, sakamakon da ake so yana yiwuwa ne kawai tare da aikace-aikacen tsari.

Hanya mafi sauki don cinye 'ya'yan flax ita ce ƙara su zuwa abincin da kuka saba. Zasu wadatar da dandano da kayan da kuka fi so da kayan marmari, hatsi, kayan madara mai yisti. Za su zama kyakkyawan ƙari a cikin kayan da aka gasa: pies, pancakes, waffles, pancakes.

Mafi qarancin abin da ake sha a rana shine gram 5 ko cokali oneaya. Don ingantaccen magani, ana iya haɓaka zuwa gram 50 kowace rana.

'Ya'yan flax na tsabtace hanji

Daga cikin abubuwa masu amfani masu yawa na flaxseeds, ana ɗaukar wuri na musamman ta rage cholesterol da sukarin jini, daidaita aikin hanta da kwakwalwa, inganta hangen nesa. Yin amfani da samfurin a kai a kai yana ƙarfafa garkuwar jiki, yana inganta yanayin haɗin fata da tsawaita ƙuruciya.

Abu mai mahimmanci shine tsarkakewar hanji, wanda yakamata a tattauna shi sosai. Flaxseed yana taimakawa tsaftace jiki saboda tasirin laxative da kuma saboda kasancewar sa mayu mai tasiri. Kasancewa a cikin hanjin ciki, yana ɗaukar abubuwa masu guba. Kuma motsawa ta cikin hanji, yawan kumburin yana tsarkake ganuwar hanji daga feces da toxins. Bayan aikin tsaftacewa, an saki villi na ramin hanji, ya zama mai motsi kuma mafi kyawun aiwatar da aikin motsa abinci.

'Ya'yan flax suna taimakawa wajen yakar tsutsotsi, fungi da wasu nau'ikan ƙwayoyin cuta. Godiya ga anti-inflammatory, abubuwan da ke rufewa, yana inganta warkar da raunuka da ulce a bangon hanji da ciki, kuma yana kiyaye membobin mucous ɗin waɗannan gabobin daga cutarwa.

Hanya mafi sauki wajan tsarkake hanji itace cin cokali daya na 'ya'yan sau biyu a rana, ko dai ita kadai ko kuma a hada su da salati da hatsi. Wannan hanyar tana da tasiri, amma ya fi amfani da murƙusasshen flaxseed. Zai yiwu a niƙa su da turmi ko injin niƙa. Auki cokali biyu na wannan garin kowace safiya. Don cimma kumburi, ana wanke foda da ruwa mai yawa.

Nasihun Bidiyo

Flaxseed Weight Loss Loss girke-girke

Akwai girke-girke masu yawa na flaxseed don asarar nauyi. Yi la'akari da mafi sauki da mafi sauƙi ga kowa.

1. Cika 1 tbsp. cokali na tsaba tare da kofuna 2 na ruwan zãfi kuma nace a cikin thermos na tsawon awanni 8. Zai fi kyau barin don ciyarwa dare ɗaya. Hanya ta biyu ta dafa abinci tana da sauri: 1 tbsp. zuba tafasasshen ruwa cokali uku a dafa a karamin wuta na rabin sa'a, yana zugawa lokaci-lokaci. Ana amfani da samfurin sakamakon gram 100 sau uku a rana rabin sa'a kafin cin abinci.
2. Cook wani bakin ciki jelly daga berries da flax tsaba. Cool ki barshi ya dahu har sai flaxseeds din ta kumbura su zama kamar jelly. A girke-girke zai gamsar da yunwa da cire gubobi daga jiki.

Magungunan da aka shirya bisa ga waɗannan girke-girke sune manyan mataimaka a cikin yaƙi da nauyin da ba'a so, amma kada ku yi tsammanin sakamako na banmamaki nan da nan. Flaxseed zai taimaka fara aikin rashin nauyi da lafiyar jiki gaba ɗaya. Koyaya, yawan asarar nauyi ba kyawawa bane, saboda yana da babban damuwa ga jiki.

Flax tsaba don asarar nauyi tare da kefir

Hadin flaxseed da kefir yana daya daga cikin hanyoyi masu amfani wajan tsarkake hanji. Baya ga abubuwan ban mamaki da ke sama, ana kara kwayoyin cuta da ke cikin kefir, wadanda suke wajaba don hanji yayi aiki. Ta hanyar tsabtace hanji, ba wai kawai kawar da gubobi da duwatsu masu narkewa ba ne, har ma da yaƙar parasites da fungi, saboda wannan abun yana da maganin anthelmintic da antifungal. Yi la'akari da girke-girke guda biyu don amfani da kefir tare da flaxseed don tsarkake hanji.

1. Hanyar magani shine makonni uku. A cikin makon farko, maimakon karin kumallo, ana cakuda wanda ya ƙunshi 1 tsp. an nika tsaba a cikin injin niƙa na kofi da kuma gram 100 na kefir. A cikin mako na biyu, ana ƙara sa'o'i 2 na tsaba zuwa gram 100 na kefir, kuma a lokacin na uku - awanni 3, bi da bi.
2. An tsara hanya ta biyu don makonni huɗu. Sati na farko: gram 100 na kefir da gram 15 na yankakken tsaba flax an gauraya. Mako na biyu: gram 30 na seedsaderedan foda an saka su zuwa gram 100 na kefir. Sati na uku: gwargwadon ya ƙaru zuwa gram 150 na kefir da gram 45 na ƙasa. Hakanan wannan maganin ya kasance na kwanaki bakwai na ƙarshe.

Ko da wane irin hanyar tsarkakewa ka zaɓa, ya kamata a bi dokoki da yawa:

• Don kyakkyawan sakamako, kwas ɗin bai kamata ya zama ƙasa da kwanaki goma ba.
• Bayan kwas ɗin tsarkakewa, ana buƙatar hutun kwana goma, bayan haka, idan ya cancanta, aikin ya sake maimaitawa.
• Yayin tsarkakewa, abinci ya zama yana da ƙoshin lafiya da kuma ƙoshin lafiya, abincin ya zama mai wadatar kayan lambu da 'ya'yan itace, kayan kiwo, kifi. Ya kamata ku ware amfani da giya, kayan gari, kayan zaki (zaka iya sa zuma). Yayin tsaftacewa, dole ne ku sha ruwa da yawa.
• Sakamakon farko na farko zai zama sananne a ƙarshen makon farko na hanyoyin, amma zaɓin da aka zaɓa dole ne a kammala shi gaba ɗaya.

Bidiyo girke-girke

Contraindications ga flaxseed rage cin abinci

Flaxseed yana da kaddarorin masu amfani da yawa, amma abincin yana da adadin contraindications. Wadannan sun hada da cututtuka:

• ciwon sukari;
• cututtukan hanji;
• hepatitis, hanta cirrhosis;
• yawan aiki;
• kumburi na jijiyar ido na ido;
• lokacin kumburi na cholecystitis na kullum.

Ya kamata a rarrabe abubuwa game da amfani da man flaxseed, wanda ya hada da: cututtukan hanji, cututtukan ciki, cututtukan zuciya da jijiyoyin jini, ulcerative colitis, pancreatitis. A decoction na tsaba a cikin wadannan lokuta ba kawai ba contraindicated, amma kuma da amfani.

Idan kayi amfani da tsaba irin na flax, bin shawarwarin likitoci da la'akari da sabawa, zaku iya jin cikakken fa'idodi. Babban abin tunawa shine ƙa'idar zinare: kar a maye gurbin ingantaccen abinci tare da tsaba. Ya kamata tsaba suyi aiki azaman ƙarin a cikakke, daidaitaccen abinci.

Kuna iya ɗaukar ƙwayayen flax a matsayin ɓangare na abinci da abin sha bayan cimma burin da kuke so. Wannan zai taimaka wajen kiyaye sakamakon aikin da aka yi - kiyaye nauyi. Abincin zai taimaka wajen tsarkakewa da inganta lafiyar jiki, inganta cikakkiyar lafiya da yanayi.

Kalli bidiyon: Maganin Kara girman Zakari ingantacce (Mayu 2024).