Yadda za a rabu da miƙa alamomi. Man don alamomi bayan haihuwa

A cikin wannan labarin zan gaya muku yadda ake cire alamomi a gida. Sun bayyana a fatar yayin daukar ciki, kodayake mutane masu kiba suna fuskantar su.

Alamun miƙawa sune canje-canjen cututtukan cikin gida a cikin fata wanda ke faruwa saboda ƙeta matakin ƙeta da ƙyallen fata. Wannan fata ce da ta fashe, aka suturta ta da kayan haɗin kai.

Alamun miƙa suna bayyana a wurare tare da tsananin tashin hankali na fata. Waɗannan su ne kirji, ƙananan baya, ciki, kwatangwalo da gindi. Waɗannan ƙwayoyin cutan ba sa haifar da damuwa a zahiri, amma ba za a iya kiran bayyanar su da kyakkyawa ba. Basu yin tan saboda babu sinadarin launuka a jikin mahaɗin.

Dalilai na bayyanar alamomi

Kafin mu gaya muku yadda ake kawar da alamomi masu sauri da dindindin, kuyi la'akari da dalilan bayyanar su.

• Girman jiki... A cikin samari, jiki yana girma cikin sauri, kuma tsokoki suna girma a hankali fiye da ƙasusuwa. A sakamakon haka, fatar "ta karye" da dinkakke da kanta.
• Ciki... A lokacin daukar ciki, progesterone yana shiga jikin yarinyar sosai, wanda ke canza abubuwan gina jiki na kayan kyallen takarda. A sakamakon haka, fatar ta zama mai laushi da taushi, kuma ciki da kirji a miƙe suke.
• Gaderedn... Ba a gado alamomi a miƙa. Muna magana ne game da fata tare da rashin ƙarfi na roba.
• Rashin cin abinci mara kyau... Rashin ƙarancin sunadarai a cikin jiki na ɗaya daga cikin dalilan faɗaɗa alamomi. Protein shine tubalin ginin elastin da collagen. Sabili da haka, ana ba da shawarar yin amfani da abinci mai gina jiki koyaushe.
• Saurin nauyi ko asara... Dabarar asarar nauyi mai sauri yana taimaka wajan rasa waɗancan ƙarin fam ɗin a cikin mafi qarancin lokaci. A lokaci guda, fatar da aka miƙa, ta rasa girma, ta zama mai rufewa. Game da saurin samun nauyi, a wannan yanayin, ana ajiye kitse a karkashin fata, wanda bashi da lokacin matse shi.
• Rashin ruwa... Fatar jikin mutum da ke shan ruwa kadan ta bushe daga ciki. Ko da man shafawa ba zai iya biyan diyyar rashin danshi a jiki ba. A sakamakon haka, fatar ta rasa kuzarinta, kuma alamomi masu shimfidawa suna bayyana har ma daga squats.

Ba shi yiwuwa a kawar da alamomi gaba daya, amma da gaske yana yiwuwa a rage yawansu da girman su. A sakamakon haka, fatar ba zata sake zama cikakke ba, amma zai yi kyau.

6 kayayyakin da aka tabbatar

Don cire alamomi masu shimfiɗa a gida, ana ba da shawarar yin amfani da fasahohi na asali, ingantattun hanyoyi da hanyoyin maganin gargajiya. Wannan yana taimakawa don samun sakamako a ƙaramin farashi, ba tare da haɗarin lafiya ba, saboda samfuran na halitta ne.

1. Tausa yau da kullun... A lokacin wannan hanya mai sauƙi, wuraren matsalar tausa ta amfani da gida ko cream ɗin kasuwanci da mayuka na musamman.
2. Wanka mai warkarwa... Suna taimakawa don cire alamomi masu faɗi, rabu da ƙarin fam kuma rage ƙarar. Narke fakitin soda guda daya da gishirin teku a cikin ruwan dumi ki jika na mintina 15. Idan waɗannan samfuran basa hannun, maye gurbinsu da gram 500 na sitaci da dropsan digo na mai mai ƙanshi.
3. Shawa... Yayin aikin ruwa, kaita rafin ruwa zuwa wuraren matsala sannan kayi jujjuya motsi. Jet na ruwa a ƙarƙashin matsin lamba ya karya halayen aji na fata, inganta yanayin jini.
4. Goge kofi... Don shirya giram ɗari na ƙasa kofi, zuba tafasasshen ruwa don yin gruel mai kauri. Bayan kwata na awa, sai a sa cokali na kayan lambu da digo biyar na muhimmin mai a cikin hadin kofi, a shafa a fatar.
5. Sugar da gishiri goge... Don shirya rabin gilashin kowane kayan lambu, haɗuwa da gilashin gishiri da adadin sukari daidai. Bayan motsawa yayin wanka, tausa wuraren matsalar da wannan samfurin.
6. Mummy cream... Narke gram biyar na mummy a cikin cokali na ruwa, a gauraya da gram 80 na kirim na yara da motsawa. Shafa samfurin cikin wuraren matsala sau ɗaya a rana. Ajiye cream a firiji.

Kamar yadda kake gani, dabarun jama'a don ma'amala da alamomi mai sauƙi yana da sauƙi. Ba ya haɗa da amfani da abstruse ko hanyoyin tsada. Idan babu marmari ko lokaci don shirya magunguna, sayan cream na musamman a kantin magani. Ina ba da shawarar zabar mayuka masu dauke da bitamin E, cirewar albasa ko algae.

Shin zai yiwu a rabu da alamomi bayan haihuwa?

Idan alamomi masu shimfiɗawa sun bayyana a jiki bayan haihuwa, wannan ba yana nufin cewa lokaci ya yi da za a saka burki ba. Bincika fasahohi masu amfani ko neman hanyoyin kulawa da fata masu tasiri. Kamar yadda aikace-aikace ya nuna, yana yiwuwa a warware wannan matsalar ta ado.

Yayin daukar jariri, ciki, tare da sauran sassan jiki, yana kara girma. Tunda fatar bata amfani da kayan kwalliyar ta a ƙarƙashin irin wannan yanayi, ƙananan hawaye suke samu. Har ila yau, alamun miƙa suna bayyana bayan haihuwa saboda gaskiyar cewa ƙimar jiki, kamar nauyin da ya wuce kima, yana wucewa.

Magunguna sun sami sakamako dangane da warware wannan matsala ta ado. Akwai dabarun da zasu baka damar kawar da tabon cikin sauri da aminci. Yin la'akari da lokaci shine mabuɗin cin nasara, tunda tsofaffin alamomi sunada wuyar kawarwa saboda ƙirar haɗin haɗin.

Magungunan gargajiya ya dogara ne da shekaru da yawa na goguwar kaka. Amfani da girke-girke na jama'a shine amfani da abubuwan ɗabi'a na halitta. Fada alamomi bayan haihuwa tare da magungunan gargajiya yana da tasiri kamar yadda yake game da hanyoyin ƙwararru. Wannan yana buƙatar lokaci kyauta da haɗin kai. Ga jerin dabarun gargajiya na mutane masu tasiri:

• Aloe... Don shirya digo goma na bitamin E, haɗa tare da saukad da bitamin A, kofuna 0.5 na ruwan aloe da adadin man zaitun. Aiwatar da ruwan shafa fuska a yankin matsalar safe da yamma. Ajiye a wuri mai sanyi kuma dumama kafin amfani.
• Goge... Akwai adadi mai yawa na girke-girke na tsabtace gida akan Intanet, amma ba dukansu suke alfahari da inganci ba. Ina tsammanin mafi kyawun samfurin an yi shi ne daga gilashin gishiri, adadin sukari da cokali na dabino. Bi da lalacewar fata tare da abun da ke ciki, ban da kirji, tunda fatar tana da kyau a nan.
• Shafan kankara... Rabu da mu alamomi a kirji. Yin kankara yana amfani da ruwan gishiri. Narkar da cokali gishiri a cikin gilashin ruwan zãfi kuma yayi sanyi. Cika ƙirar da maganin kuma aika zuwa firiji. Shafe kirjinki da kankara sau biyu a rana. Amfani da gishirin-kankara mai sanyi zai taimaka wajen kunna hanyoyin sabuntawa a cikin fata da inganta gudan jini.
• Wanka mai warkarwa... Dangane da ra'ayoyin mata, wanka gishiri ya fi tasiri a cikin wannan lamarin. Cika bahon wanka da ruwa, kara kilogram na gishirin teku sannan a jika shi cikin ruwan na tsawon minti 20. Sannan kayi wanka.

Nasihun Bidiyo

Duk uwayen da suka ci nasara suna da sha'awar hanyoyin da za a bi don kawar da alamomi bayan haihuwa. Suna yin kuskure ta amfani da hanya ɗaya, saboda ana buƙatar haɗin kai don ingantaccen matsala da sauri. Don samun sakamako mai kyau da sauri, ana bada shawara don yiwa jiki aiki na jiki kuma ku ci daidai. Ba zai cutar da gabatar da bitamin da abubuwa masu aiki a cikin abincin ba, yana taimakawa don dawo da fata da ta lalace.

Shin mai ya taimaka?

Don neman ingantattun hanyoyi don yaƙi, mata suna da tambaya ko man yana da tasiri a kan alamomi. Kamar yadda aikace-aikace ya nuna, tare da taimakon kowane nau'in mai, zaku iya hana bayyanar lahani ko kawar da su da sauri a gida.

Fasahar mai ba ta da tasiri a yanayin alamomi masu zurfin gaske. Amma koda a cikin irin wannan yanayi, kar a karaya, tunda damar samun kayan kwalliya suna kokarin ci gaba tare da daukar matakai. Masanin kwalliya zai taimaka inda magungunan gargajiya basu da ƙarfi.

Zamuyi magana game da amfani da mai. Ci gaba tare tare da na yau da kullun shine mabuɗin nasara. Amince, hanya ɗaya ba zata iya samar da sakamako ba. Wannan shine dalilin da ya sa aka ba da shawarar mai don amfani yau da kullun.

1. Man lemu... Samfurin mai tasiri wanda aka bada shawarar amfani dashi yayin tausa bayan hanyoyin ruwa. Tausa tare da goga ko zane mitten sau uku a mako na tsawon watanni uku.
2. Man alkama... An bayyana shi da daidaito mai kauri da adadi mai yawa na bitamin "E". Yana ɗaukar ɗan lokaci kaɗan don sha fiye da sauran mai, amma yana ba da kyakkyawan sakamako, musamman idan aka haɗa shi da tausa.
3. Man almond... Tushen bitamin E Anyi la'akari da mafi inganci magani don shimfiɗa alamomi. Nan take fata ta sha kuma ba ta rage saura.
4. Rosemary mai... Mix man bakwai na man fetur tare da cokali na man almond. Shafa wuraren matsala tare da sakamakon cakuda kowace rana.
5. Man hazelnut... Ingantaccen bitamin E, wanda lalata fata yana buƙatar sosai. Wasu kyawawa suna amfani dashi daban, yayin da wasu ke yin gogewa akan man hazelnut. A kowane hali, an tabbatar da kyakkyawan sakamako.

Binciken bidiyo kan kawar da alamomi bayan haihuwa

Amfani da wadannan mayukan yana taimakawa wajen hana fitowar alamomi, inganta yanayin su idan sun bayyana. Amfani da kuɗi shine mafi kyawun haɗuwa tare da tausa, kayan jikin da matsewa.

Yadda za a guji miƙa alamomi

Maganar sashin ƙarshe na labarin zai zama rigakafin yaɗa alamomi. Tsarin aikin da zan raba yana da sauƙi mai sauƙi. Idan kun bi ƙa'idojin da aka lissafa, kuna iya rage bayyanar tsarin cutan.

Yi rayuwa mai aiki. Gudu, tsalle, iyo, tafi gidan motsa jiki, motsa jiki, motsa jiki da safe, kuma tafiya mai yawa.

Tausa cikinka koyaushe. Tausa tare da mai ko kirim yau da kullun don ƙaruwa da ƙarfin fatar ciki. Jure aikin da kanka ba tare da taimakon waje ba.

Kar ka manta da abincinka. Abincin ya kamata ya ƙunshi abincin furotin tare da 'ya'yan itace da kayan marmari. Don abinci mai daɗi da na kek, ya kasance biskit ko tsiran alawar kuki, ci a cikin tsakaita ko ban da abincinku.

Daidaita ruwa na taka rawa ta musamman. Ana ba da shawarar shan lita biyu na ruwa kowace rana. Wannan zai taimaka wajen hana alamun motsa jiki, rage ganuwarsu, sanyin jiki, da rage nauyi.

Lura da nauyin jikinku. Lokacin da alamun nauyin nauyi suka bayyana, fara yaƙi da ƙari mai yawa nan da nan.

Kula da jikinka yayin daukar ciki. Yi tausa da aka bayyana a sama kowace rana ta amfani da kayan tallafi na halitta. Yin amfani da creams mai ƙanshi tare da elastin da collagen zai taimaka ƙara tasirin.

Kalli bidiyon: Alamomin nakuda (Yuni 2024).