Yaya ake amfani da lemon zaki da zuma wajen magani da gyaran jiki? Fa'idodi masu amfani da cutar cutarwa na samfuran

Ana amfani da gaurayawan da abin sha wanda aka dogara da lemun tsami da zuma a maganin gargajiya don magancewa da rigakafin cututtuka daban-daban. Irin waɗannan girke-girke suna da sauƙi kuma suna iya isa ga kowa.

Ko da gajeriyar hanyar magani za ta sami waraka a jiki. Yi la'akari a cikin labarin yadda waɗannan kayan ke da amfani, yadda za a shirya cakuda dangane da su kuma ɗauke su don haɓaka kiwon lafiya ko don dalilai na kwalliya, da sauran nuances.

Kayan amfani da magani ga jiki

Citrus

Lemon ya ƙunshi bitamin C da B, pectin, phytoncides, citric da malic acid. A cikin maganin gargajiya, ana amfani da wannan 'ya'yan itace don rigakafi da magani na:

• hypovitaminosis;
• atherosclerosis;
• hauhawar jini;
• rheumatism;
• urolithiasis;
• gastritis tare da ƙananan acidity.

Muna ba da shawarar kallon bidiyo game da fa'idar lemo ga jiki:

Ruwan zuma

Zuma tana dauke da bitamin B, da potassium, sodium, phosphorus da calcium. Wannan samfurin yana da babban abun cikin kalori (320 kcal akan 100 g) saboda mahimmin abun cikin carbohydrates (fructose da glucose).

Magungunan magani na zuma:

• yana da antimicrobial, bactericidal da antiviral Properties;
• yana kara karfin juriyar kamuwa da cututtuka;
• yana da sakamako mai ƙin kumburi akan ƙwayar mucous na ciki da hanji;
• inganta aikin hanta;
• tsabtace jijiyoyin jini, yana da kyakkyawan sakamako akan aikin zuciya;
• ana amfani dashi azaman rigakafin cutar kansa;
• yana da cututtukan disinfecting da raunin rauni akan ƙonewa da cututtukan fata;
• anyi amfani dashi a cikin kwaskwarima a matsayin bitamin da wakili mai gina jiki.

Muna ba ku don kallon bidiyo game da amfanin zuma ga jiki:

Amfanin Cakuda Lemon zuma A hade

Idan ana amfani dasu tare, zuma da lemun tsami suna hada abubuwan warkarwa... Bugu da kari, wannan hadin yana da tasiri mai kyau a kan dandanon abin da aka gama, tunda zuma mai zaki yana sanya laushin 'ya'yan itacen.

Manuniya don amfani

• Yin maganin mura, kariya daga cututtukan ƙwayoyin cuta, tallafawa tsarin na rigakafi.
• Rage yawan cholesterol da sukarin jini, rigakafin atherosclerosis, bugun zuciya da bugun jini.
• Efficiencyara ingantaccen aiki, ingantaccen hankali da matakan ƙwaƙwalwa.
• Cire ruwa mai yawa daga jiki, tsabtace hanji, daidaita al'amuran rayuwa, rage nauyi.
• Bonesarfafa ƙasusuwa da haƙora.
• Tsarkake hanta.
• Oncology rigakafin.

Shin zai iya cutarwa, shin akwai wasu illoli?

Magunguna don magani a cikin maganin gargajiya ya kamata a yi amfani dasu daidai da sashi kuma kada ku wuce hanyar magani. A cikin wannan fa'idar, magani na halitta zai amfane shi kawai.

Contraindications

Kada a sha ruwan zuma-lemon a lokacin da:

• gastritis da peptic ulcer a cikin m mataki;
• ƙwannafi;
• rashin lafiyar abinci ga fruitsa fruitsan itacen citrus da kayayyakin kudan zuma;
• cututtuka na yau da kullun na kodan da pancreas.

Limuntatawa da kiyayewa

1. Tare da yawan acidity na ciki, bai kamata a sha samfuran da ke cikin zuma a cikin komai a ciki ba. Ana cinye su ne kawai bayan cin abinci da ƙananan ƙananan.
2. Ruwan 'ya'yan Citrus na iya haifar da ƙoshin enamel hakori. Bayan shan shi, kurkura bakin ka sosai da ruwa.
3. Idan kana da rashin lafiyan yanayi a koda yaushe, kar kayi amfani da lemon tsami da zuma da yawa. Da farko, ya kamata ku gwada ɗaukar su da ƙananan yawa.
4. Idan ka yi kiba, ba za ka iya cin zuma mai yawa ba saboda yawan abubuwan kalori.
5. A gaban ciwon sukari, ana amfani da kayayyakin kiwon zuma a ƙananan allurai kuma bayan izinin likita.

Yadda ake nema don dalilan likita, menene taimako daga?

Don rigakafi

Lemon tsami tare da zuma:

• tushen ginger - karamin yanki;
• lemun tsami - rabin 'ya'yan itace;
• zuma - 1-2 tablespoons.

Yadda za a dafa:

1. Tafasa lita 1 na ruwa.
2. Sanya tushen ginger a cikin tukunyar kuma dafa don mintina 15-20.
3. Cool ki saka lemon tsami da zuma.

Sha abin sha da aka samu a rana.

Mixtureara ƙarfafa cakuda:

• goro - 500 g;
• zuma - 300 g;
• lemons - 3-4 'ya'yan itace matsakaici.

Shiri:

1. Da kyau a sara ko a sare kernels na goro a cikin abun gauraya.
2. Mix da zuma da lemun tsami ruwan 'ya'yan itace.

Yi amfani da cokali mai zaki guda 3 sau 3 a rana rabin sa'a kafin cin abinci yayin lokacin kaka-hunturu.

Muna ba da shawarar kallon girke-girke na bidiyo don yin lemon tare da zuma don rigakafi:

Don zuciya

Cakuda lemun tsami-zuma na daidaita hawan jini (yana rage hawan jini kuma yana tayar da hawan jini), yana kawar da bushewar zuciya kuma ana amfani dashi azaman hana kamuwa da cutar ta mayocardial.

Girke-girke don daidaita matsin lamba:

• lemons - 'ya'yan itace 5-6;
• zuma - 500 g.

Yadda za a dafa:

1. Nika 'ya'yan itacen citrus.
2. Sanya a cikin gilashin gilashi kuma zuba lita 1 na ruwa mai tsabta mai sanyi.
3. Rufe murfin sosai kuma a cikin firji awanni 36.
4. Honeyara zuma, sake motsawa a sake sanyaya awanni 36.

Timesauki sau 3 a rana, cokali 1-2 kafin cin abinci.

Takaddun magani don angina pectoris:

• lemons - 10 'ya'yan itace matsakaici;
• tafarnuwa - 5-10 kananan kawuna;
• zuma - 1 l.

Yadda za a dafa:

1. Yanke 'ya'yan itacen tare da fata da tafarnuwa.
2. Ki dama zuma.
3. Sanya a cikin gilashin kwano ka bar shi a wuri mai sanyi na 'yan kwanaki.
4. Teaspoonauki teaspoon 1 rabin awa kafin cin abinci sau 4 a rana.

Hanyar magani shine watanni 2.

Muna ba da shawarar kallon girke-girke na bidiyo don yin magani tare da lemon da zuma don zuciya:

Don sanyi

Lemon zuma cakuda:

• zuma - 100-200 g;
• lemun tsami - 1 pc.

Shiri: hada zuma da dankakken lemon.

Amfani da babban cokali 1 sau 3-4 a rana. Yana da kyau a sha shi da ruwan dumi.

Ruwan lemon zuma:

• lemun tsami - 1;
• zuma - 100 g.

Shiri:

1. Mix lemon tsami da zuma.
2. Narke cikin lita 1 na tsaftataccen ruwan dumi.

Sha abin sha dumi a ko'ina cikin yini.

Muna ba ku don kallon girke-girke na bidiyo don yin abun bisa ga zuma da lemo don sanyi:

Ga hanta

Shan zuma da lemun tsami na taimakawa wajen dawo da aikin hanta da inganta aikin hanta. Dangane da waɗannan kayayyakin, an tsarkake hanta.

Girke-girke don tsabtace hanta-lemun tsami

• dumi ruwa mai tsabta - gilashin 1;
• zuma - 1 tsp;
• lemun tsami ruwan 'ya'yan itace -' yan saukad da.

Yadda za a dafa:

1. Narke zuma a cikin ruwa sannan a hada ruwan lemon tsami.
2. Minutesauki minti 20-30 kafin cin abinci sau 3 a rana.
3. Zai fi kyau a shirya sabo ga kowane abinci.

Hanyar tsaftacewa: watanni 1-1.5.

Muna ba da shawarar kallon girke-girke na bidiyo don yin abun haɗuwa dangane da zuma da lemun tsami don hanta:

Don narkewa

Ruwan lemun tsami na zuma yana magance maƙarƙashiya kuma yana sauƙaƙa narkewar abinci a cikin mako guda bayan amfani na yau da kullum:

• ruwa - gilashin 1;
• lemun tsami - rubu'in 'ya'yan itacen;
• zuma - 1-2 tsp

Kayan girke-girke: ƙara ruwan 'ya'yan itace da zuma a cikin ruwa.

Sha kowace safiya a kan komai a ciki. Zai iya haifar da ƙari na gastritis!

Gilashin irin wannan abin sha bayan liyafa ta farin ciki zai kawar da nauyi a cikin ciki. kuma zai taimaka enzymes don saurin narkewar abinci mai mai. Kuna iya cin yanyan lemon tsami dan ƙarin sakamako.

Don kasusuwa

Lemo tare da zuma ana amfani dashi don karfafa kasusuwa da hana kashin baya. Game da karaya, wadannan abincin suna taimakawa kasusuwa su warke da sauri.

Takaddun don fractures:

• qwai kaza - 5 matsakaici;
• zuma - cokali 2;
• lemons - 'ya'yan itace 5 matsakaici.

Girke-girke:

1. A wanke a fasa kwai da kyau.
2. Mix da zuma.
3. Kada a zubar da kwan ƙwai. Yana bukatar a shanya shi kuma a nika shi.
4. Zuba harsashi tare da ruwan lemun tsami kuma bar shi tsawon kwanaki 3-5 har sai ya narke.
5. Haɗa dukkan abubuwan haɗin kuma bar wata rana.

A sha cokali 1-2 sau daya a rana har tsawon wata daya.

Ga kwakwalwa

Ruwan zuma da lemun tsami suna haɓaka ayyukan haɓaka na ƙwaƙwalwa, kawar da ciwon kai, tsabtace jijiyoyin jini da ƙara ƙarfinsu.

Girke-girke don cakuda lemun tsami-zuma tare da 'ya'yan itatuwa busassun:

• raisins - 1 babban dintsi;
• busassun apricots - 1 babban dintsi;
• goro - rabin gilashi;
• lemun tsami - 1 pc;
• zuma - 1 gilashin da bai cika ba.

Yadda za a dafa:

1. Kurkura raisins da busasshen apricots, ƙara ruwa kuma su bar awa ɗaya har sai ya yi laushi.
2. Sara goro a cikin abin yanka ko kuma sara da kyau.
3. Wanke lemun tsami a yanka kanana.
4. Zuba zuma a kan kayayyakin.
5. Sanya a cikin kwandon gilashi kuma a sanyaya.

A sha cokali 1 sau daya a rana.

Yadda ake nema don dalilai na kwaskwarima?

Don gashi

Gashi mai gashi tare da zuma da lemun tsami yana ƙara haske, yana ƙarfafa gashin gashi kuma yana sa sauƙin haɗuwa:

• lemun tsami daga rabin ’ya’yan itacen;
• zuma - 2-3 tbsp.

Girke-girke:

1. Mix lemon tsami da zuma.
2. Aika don tsabtace gashi, dan komawa baya daga asalin.
3. Kiyaye shi na tsawon minti 20-30, sa'annan ku wanke gashinku da ruwan dumi.

Kada a shafa cikin tushen gashi! Ruwan 'acidic' na iya harzuka fatar kan mutum.

Wannan adadin ya isa ga dogon-gashi gashi na matsakaicin kauri. Idan kuna yin irin wannan mask din a kai a kai sau 1-2 a mako na tsawon watanni biyu, zaku iya haskaka launin ruwan kasa mai haske da sautin 1.

Muna ba ku don kallon girke-girke na bidiyo don yin haɗin gashi tare da zuma da lemo:

Daga wrinkles

Masks na fuska zuma suna ciyarwa da moisturize, hanzarta zagawar jini, inganta fata da taimakawa santsi fata.

Lemon yana aiki anan kamar yadda ake fidda ruwa, bawon gida.

Anti-alagammana mask ga bushe fata:

• zuma - 1 tbsp;
• banana - ƙananan ƙananan 2;
• man zaitun - 1 tsp;
• lemun tsami ruwan 'ya'yan itace - kamar wata saukad da.

Girke-girke:

1. Mix zuma, ayaba da man shanu.
2. Matsi 'yan saukad da ruwan lemon tsami a cikin hadin.
3. Aiwatar da fata mai tsabta na rabin awa, sannan a wanke da ruwan dumi.
4. A ƙarshe, yi amfani da cream mai gina jiki.

Anti-alagammana mask ga m fata:

• yisti mai bushe - 1 bai cika tbsp ba;
• madara mai dumi ko ruwa - ta ido;
• zuma - 1 tsp;
• lemun tsami ruwan 'ya'yan itace - 2-3 saukad da.

Girke-girke:

1. Narke yisti da ruwan dumi ko madara.
2. Aara karamin cokali na zuma da ruwan 'ya'yan itace.
3. Aiwatar da rabin sa'a, sannan a wanke.

Muna ba ku damar kallon girke-girke na bidiyo don yin abin rufe fuska mai ƙyama da zuma da lemo:

Daga shekarun haihuwa

Lemon da zuma ana amfani dasu don haskakawa har ma da sautin fuska, cire ɗigon shekaru da freckles.

Mask don shekaru aibobi:

• lemun tsami ruwan 'ya'yan itace - daga' ya'yan itace 1;
• farin kwai - daga kwai 1;
• zuma - 1 tsp

Girke-girke:

1. A dama cikin ruwan 'ya'yan itace, furotin da zuma.
2. Aiwatar da abin da ya haifar a cikin gida don tsufa.
3. Bayan rabin awa, sai a yi wanka da ruwan dumi.

Ana aiwatar da aikin sau 1-2 a mako yayin lokutan ƙaramin aiki na rana (ƙarshen kaka da hunturu).

Lemon tonic don cire aibobi na shekaru:

• lemun tsami ruwan 'ya'yan itace - kamar wata saukad da;
• zuma mai ruwa - 1 digo.

Girke-girke:

1. Matsi ruwan lemon tsami, zuba zuma.
2. Saka man shafawa na shekaru tare da wannan sinadarin safe da yamma na tsawon kwanaki har sai an sami sakamakon da ake so.

Yana da kyawawa don shirya wannan samfurin a cikin adadin da ake buƙata don iyakar aikace-aikacen 2, ma'ana, na yini ɗaya. Ajiye a firiji har sai amfani na gaba.

Muna ba ku don kallon girke-girke na bidiyo don shirye-shiryen abun da ke tattare da zuma tare da lemun tsami don wuraren shekarun:

Yana da mahimmanci a tuna cewa waɗannan hanyoyin ba za a iya aiwatar da su a kan busassun fata ba, kamar yadda acid citric, tare da yawan amfani, ke taimakawa bushe fata.

Daga yalwar girke-girke dangane da zuma da lemun tsami, yana da sauƙin zaɓi mai kyau da buƙata. Lokacin amfani da gaurayawan ko abin sha, zai fi kyau farawa da ƙaramin rabo.a hankali kara shi. Yana da mahimmanci a tuna ko koyaushe zaku iya cin waɗannan samfuran, ku tuna game da hanawa da ƙuntatawa.

Kalli bidiyon: amfanin kankama ajikin Dan adam (Yuni 2024).