Amfanin lafiyar parsnips, girke-girke don amfani dashi a maganin gargajiya
Tushen kayan lambu, wanda sunansa a yau ya fi alaƙa da shahararren marubuci kuma mawaƙi Boris Pasternak, ya zama babban dangin faski da karas.
Abin mamaki, yana ƙunshe da abubuwa masu amfani da yawa, kodayake a da can mutane ba su da masaniya game da wannan kuma suna amfani da tushen amfanin gona azaman abincin dabbobi.
An gaya masa menene amfanin parsnips ga mutane kuma da waɗanne cututtukan wannan tushen kayan lambu na iya taimakawa.
Haɗin sunadarai na irin kayan lambu, abin da ke cikin kalori
Wannan farin tushen kayan lambu ya ƙunshi abubuwan gina jiki da abubuwan alaƙa. Dukansu suna cikin tushe da ganye. Menene a cikin faski?
Tushen
- Ya ƙunshi bitamin da kuma ma'adanai na rukunin B, B5, A.
- Mai arziki a cikin potassium, phosphorus, silicon.
- Tushen kayan lambu ya ƙunshi sitaci, sunadarai, pectin.
Ganye
Ganyayyaki suna dauke da zare, muhimmin mai, pectin, ma'adanai. Abincin kalori na tushen shine kusan 50 kcal.
Nimar abinci mai gina jiki na tushen kayan lambu gaba ɗaya ta 100 g na samfur:
- Protein - 1.4 gr.
- Fat - 0.5 gr.
- Carbohydrates - 9.2 gr.
Hoto
A cikin hoton zaku iya ganin yadda ganye da tushen ɓarnar iri suke kama:
Kadarorin magani da cutarwa
An yi amfani da parsnip a tsohuwar maganin azaman mai rage zafi. Parsnip broth yadda yakamata ya taimaka don jimre da cututtuka daban-daban da rashin lafiyar. Hakanan sanannen sanannen abu ne na urean kwayayen girke na wannan kayan lambu da kuma ikon magance tari.
Yau ana samun parsnip a magunguna daban-daban, ana amfani da shi a maganin gargajiya. An yi imani da cewa kayan lambu yana taimakawa wajen ƙarfafa ganuwar jijiyoyin jini, yana daidaita metabolism. An kuma wajabta shi don urolithiasis. Hakanan, ana nuna parsnips ga duk wanda ke fama da gajiya, ciwon kai da karancin jini. Koyaya, parsnips yana ƙara muku ƙwarewa zuwa hasken rana.
Yi la'akari da yadda yake shafar maza, yara da mata
Yaya kayan lambu suke da kyau ga maza?
An sani cewa parsnip yana da tasiri akan tsarin jijiyoyin jini... Saboda haka, ga maza, yana iya zama mai amfani azaman matakin kariya daga cutar zuciya. Haka kuma an san amfanin parsnips a koda da mafitsara. Kuma wannan yana da mahimmanci ga maza, musamman wadanda suka wuce shekaru 35.
Akwai irin waɗannan girke-girke ta amfani da parsnips, wanda ke tasiri da ƙarfi, yana taimakawa ƙara sautin tare da gajiya mai rauni da rauni. Duk da haka, akwai kuma contraindications. Don haka, ga maza waɗanda ke da alamun matsaloli masu tsanani na hanji, cututtukan zuciya, ya fi kyau a yi amfani da samfuran da aka yi da parsnip da taka tsantsan.
Ga yara
Ana amfani da parsnip sosai don abincin yara... An tabbatar da fa'idar amfani da ita. Bayan haka, “farin karas” na dauke da sinadarin ‘Carbohydrates’ wanda jiki zai iya karbar sa. Bayan haka:
- da sakamako na tonic;
- karfafa zuciya;
- rigakafi.
Yana da matukar arziki a cikin potassium, phosphorus, sulfur, silicon, chlorine. Kuma saboda fiber, yana da tasiri ga maƙarƙashiya a cikin jariri.
Akwai kuma contraindications:
- Don haka, parsnip abu ne mai matukar rashin lafiyar jiki, kafin amfani dashi kana buƙatar tabbatar da cewa yaron ba shi da wani tasiri game da shi.
- Wani fasalin kuma shine cewa yana da karfi yana yin fitsari kuma bai dace da waɗanda suke yawan yin fitsari ba.
- Dokar ta ƙarshe, bisa ga abin da ya kamata a ci parsnips da hankali, abubuwa ne da ke ƙara ƙwarewar fata. Ga yara masu fama da kodaddiyar fata, zai fi kyau su guji cin faski.
Fa'idodi ga mata
Tushen kayan lambu ya dace da mata yayin al'ada, da kuma jinin al'ada... An san shi yana da tasirin maganin cutar; yayin al'ada, ana sakin jini ba tare da daskarewa ba. Har ila yau, parsnip yana daidaita yanayin jini, yana taimakawa wajen jimre wa cututtukan venous. Tabbataccen ƙari shine sauƙin bayyanar cututtuka. Idan mace tana aiki da yawa, ta zauna tare da yara, ta tsaftace gida, to jiko dangane da wannan kayan lambu na iya ba ta ƙarfi.
An tsara parsnips don matsaloli tare da ƙarancin abubuwan alaƙa masu amfani a jiki, lokacin da gashi ya faɗi kuma ƙusoshin ƙusoshin ƙafafu. Hakanan yana da sakamako mai kyau akan yanayin fata da haɗin gwiwa.
Waɗanne cututtuka zasu iya taimakawa?
A sarari yake cewa ba zai yuwu a warkar da cutar ba tare da maganin ta hanyar parsnip kadai. Amma akwai cututtuka da yawa, ana iya kawar da alamun cutar tare da taimakon wannan tushen amfanin gona.
Ga abin da cututtuka ne parsnip shawarar:
- colic a cikin koda, hanta da cututtukan ciki;
- avitaminosis;
- sanyi tare da tari;
- vitiligo;
- rashin ƙarfi;
- ciwon sukari;
- kiba;
- kwayar cuta da sanyi;
- kumburi da ƙananan ƙashin ƙugu;
- cututtuka na zuciya da jijiyoyin jini;
- phlebeurysm;
- karancin jini
Waɗannan sune shahararrun cututtukan da shan parsnips ke da tasirin gani a cikinsu.
A cikin maganin gargajiya, ana amfani da tushen parsnip, wanda yake ƙasa kuma an ƙara shi azaman yaji ga jita-jita iri-iri. Hakanan an shirya jiko daga tushe da ganyen parsnips, kuma ana cire mai mai mahimmanci. Daga cikin wasu abubuwa, akwai tarin girke-girke masu amfani da ruwan parsnip. An kara shi zuwa shirye-shiryen magani na ganye kuma an tsara shi ga mai haƙuri.
Amfani da magani (pharmacognosy)
Parsnip wani bangare ne na kayan magunguna daban-daban. Parsnip root tincture yana da sauƙin siya a kantin magani. Parsnip ya ƙunshi coumarins da furanochromones, waɗanda aka cire daga tsire-tsire kuma aka ƙara su ga ƙwararrun magunguna.
Girke-girke tare da umarnin mataki-mataki
Ana amfani da albarkatun kasa don shirye-shiryen ruwa mai ruwa, kayan kwalliya, da shirye-shiryen novogalenic.
Bari mu duba umarnin mataki-mataki don cututtuka daban-daban.
Sonewa
Sinadaran:
- 2 tbsp parsnip gruel;
- 1 tbsp tafasashshiyar madara;
- grated chamomile ganye - 100 gr.
Aikace-aikace:
- Mix gruel tare da tafasasshen madara, ƙara ruwan zafi don cakuda ya zama mai ruwa, sannan ƙara ganyen chamomile.
- Bar shi ya yi girki na awanni 2-4, yi amfani da shi azaman bandeji zuwa wurin da aka kone, zai fi dacewa da daddare.
- Da safe, kurkura raunin kuma sake shafa bandeji mai tsabta tare da jiko.
Allergy
Yi amfani da hankali, bincika alerji ga parsnip kanta.
- Grated parsnip tushen - 1.
- Cokali biyu na ganyen shayi mai karfi.
Aikace-aikace:
- Mix sinadaran.
- Toara a cikin abin sha na sha, bar shi ya yi girki na awa ɗaya da rabi kafin hakan.
Sha kofi sau daya kafin bacci.
Don karfafa rigakafi
- 1 tushen ginger
- Cokali 2 na zuma.
- 1 tushen parsnip
- Blackarfin shayi mai ƙarfi.
Aikace-aikace:
- Ki nika ginger da parsnips.
- Toara a cikin baƙar ganyen shayi, a zuba tafasasshen ruwa a zuba a zuma.
Sha abin sha sau biyu a rana, zai fi dacewa akan cikakken ciki.
Daga gajiya
- 2 tablespoons freshly grated parsnip Tushen.
- 3 tbsp tablespoons na sukari.
- 1 gilashin ruwa.
Aikace-aikace:
- Mix 2 tablespoons na freshly grated parsnip Tushen da 3 tablespoons na sukari.
- Tafasa na mintina 15 a cikin gilashin ruwa 1.
- Nace, a nannade, awanni takwas, sannan a tace.
A sha cokali daya sau hudu a rana rabin sa'a kafin cin abinci.
Mai sa barci
- 2 tablespoons freshly grated parsnip Tushen.
- Tarin Chamomile - 100 gr.
- Tarin lavender - 1 gr.
- Honey - cokali 1
Aikace-aikace:
- Mix dukkan abinda ke ciki, zuba tafasasshen ruwa.
- Nada shi da tawul mai dumi, bar shi ya share har tsawon awa biyu.
Ki sha shi da kanki ko ki kara ganyen shayi. Zai fi kyau a sha kofi sau ɗaya kafin barci.
Jin zafi
- 1 tbsp ganyen parsnip.
- Kofuna 1.5 na ruwa.
Aikace-aikace:
- Zuba ganyen da ruwa, zafi a tafasa, amma kada a tafasa, rufe murfin kuma nace.
- Bayan kunsa jita-jita a cikin bargo, tace bayan awa biyu.
Yarda da 1/3 gilashin rabin sa'a kafin cin abinci.
Jiyya na urolithiasis
- 1 tbsp ganyen parsnip.
- 2 tbsp. ruwa
Aikace-aikace:
- Zuba cokali 1 na ganyen parsnip tare da kofi 2 na ruwa.
- Saka wuta da simmer na minti 10, a rufe.
- Cire daga zafin rana ka bar awa 2.
- Iri.
A makon farko, ɗauki jiko a cikin kofi 1/4, na biyu - a cikin kofi 3/4. Timesauki sau 3 kowace rana kafin abinci.
Musamman tushen kayan lambu parsnip cikakke ne ga maza, mata da yara. Saboda abubuwanda yake da ban mamaki, yana iya sauƙaƙa alamun cututtukan da yawa, an kuma bada shawarar a matsayin wakili mai hana yaduwar cutar. Ana amfani da shi sosai a ilimin kimiyyar magunguna da kuma maganin gargajiya.