Abubuwa masu amfani, contraindications da yankin aikace-aikace na lemun tsami da lemun tsami. Ta yaya waɗannan 'ya'yan itatuwa suka bambanta?
Mutane da yawa suna jin daɗin sabon ƙanshin 'ya'yan itacen citrus. Ana saka lemun tsami a cikin kayan da aka toya, ana dafa abinci iri-iri da shayi da shi.
Ba kowa ya san menene lemun tsami ba da kuma yadda ya bambanta da lemukan da aka saba. Dayawa ma sun gaskata cewa irin wannan isa fruitan itace lemona lemonan itacen lemun tsami ne kawai wanda bai isa ba
Daga labarin zaku gano menene banbanci tsakanin waɗannan citruses, me yasa suka rikice, da kuma irin kyawawan fa'idodi da botha fruitsan itace ke da shi, ko akwai wata cuta daga gare su da kuma hana yin amfani da su, wanda aka adana mafi tsayi.
Shin iri daya ne ko kuwa?
Lemun tsami da lemun tsami 'ya'yan itatuwa ne daban-daban... Indiya, China da tsibirai a cikin Tekun Fasifik ana daukar su ne ƙasar lemo. Lemon itace ne mai ƙarancin haske wanda zai iya kaiwa tsayin mita takwas a tsayi.
Mauludin lemo shine yankin Malacca. Shrub ne, galibi yakan kai mita biyu a tsayi, amma wani lokacin yana iya kai wa mita biyar.
Hoto
A gaba a hoto zaka iya ganin yadda lemun tsami da lemun tsami suke kama:
Lemun tsami:
Lemun tsami:
Me yasa suka rikice?
'Ya'yan itacen lemun tsami da lemun tsami galibi suna rikicewa saboda suna da alaƙa da yawa. Dukansu 'ya'yan itatuwa suna da halayyar kamshin citrus da dandano mai tsami. Koyaya, mutane da yawa suna tunanin cewa lemun tsami lemun tsami ne wanda bai isa ya waye ba.
Menene bambanci a kamanni?
Suna kama da kamanni da siffar 'ya'yan itacen, wanda yayi kama da ƙwai da kewayen zagaye.... Koyaya, 'ya'yan lemun tsami rawaya ne, yayin da' ya'yan lemun tsami kore ne. Bugu da kari, lemun tsami 'ya'yan itacen kadan ne a cikin girma. Hakanan ɓangaren 'ya'yan itace yana da launi daban-daban. A cikin lemun tsami, yana da kore, kamar kalar thea fruitan ita kanta, kuma a cikin lemon tsami ne.
Menene bambancin dandano, wanda yake da tsami?
Dandanon lemun tsami da lemun tsami kusan iri daya ne. Dukansu 'ya'yan itacen suna da dandano mai tsami, amma lemun tsami har yanzu yana da tsami kuma shima yana da ɗan daci. Lemun tsami yayi tsami sosai wanda baza'a iya cin sa koda da suga bane. Ba kamar lemun tsami ba, ba a cin shi a cikin tsarkinsa, amma ana amfani dashi a girke-girke.
Kayan amfani da magani
Ba na tayi yana dauke da sinadarin ascorbic acid mai yawa (bitamin C). Lemon yana da ɗan ƙasa da shi fiye da lemun tsami. Vitami C yana da mahimmanci ga lafiya, yana da mahimmin matsayi a cikin jiki, yayin da yake shiga cikin matakai masu mahimmanci:
- yana shiga cikin hada sinadarai masu amfani da kwayoyin halittar, haka nan kuma a cikin aikin kara kuzari da raguwa;
- taimaka wajen rage hawan jini;
- shiga cikin aikin hematopoiesis;
- inganta haɓakar ganuwar capillary;
- kuma yana da wasu kaddarorin masu amfani.
Idan kun citta danye, zaku iya wadatar da jiki tare da bitamin mai amfani har zuwa cikakke, duk da haka, fiye da rabi na ascorbic acid sun ɓace yayin maganin zafi. Bawo da seedsa ofan 'ya'yan itacen citrus suna ƙunshe da abubuwa na musamman waɗanda ke hana samuwar ƙwayoyin kansa kuma suna taimakawa rage matakan cholesterol na jini.
Dukansu 'ya'yan itacen citrus suna da fa'idodi masu zuwa da magunguna masu zuwa:
- Yana ƙarfafa garkuwar jiki.
- Yana taimakawa wajen maganin cututtuka na tsarin numfashi.
- Inganta kawar da gubobi daga jiki.
- Yana ƙarfafa tsarin zuciya da jijiyoyin jini.
- Suna hana ci gaban atherosclerosis.
- Bã su da wani magani mai kantad da hankali.
Haɗin sunadarai
Lemon tsami da lemun tsami suna da kusan nau'in abu ɗaya, bambancin kawai shine a cikin adadin bitamin C wanda akwai mai yawa a cikin lemun tsami fiye da na lemon.
Duk sauran kayan haɗin suna ƙunshe cikin kusan adadin iri ɗaya. Waɗannan su ne sunadarai, ƙwayoyi, zaren kayan lambu da ƙwayoyin cuta. 'Ya'yan itacen Citrus suma suna ɗauke da mono-da disaccharides, da bitamin, ƙananan- da ƙananan ƙwayoyin cuta.
Vitamin:
- A - 2 mcg.
- C - 40 mg.
- E - 0.2 MG
- B1 - 0.04 MG.
- B2 - 0.02mg.
- B5 - 0.2 MG.
- B6 - 0.06 MG.
- B9 - 9mkg.
- PP - 0.1 MG.
Alamar abubuwa:
- Alli - 40 MG
- Sodium - 11 MG
- Magnesium - 12 MG
- Phosphorus - 21 MG
- Potassium - 160 MG.
- Sulfur - 10 MG
- Chlorine - 5 MG.
Macronutrients:
- Iron - 0.6 MG
- Boron - 175 mcg.
- Zinc - 0.125mg.
- Molybdenum - 1 mcg
- Copper - 240 mcg.
- Manganese - 0.04 MG.
- Fluorine - 10mkg.
Menene bambanci a cikin kaddarorin?
Lemun tsami yana da fa'idodin lafiya kamar lemon... Wataƙila kawai bambanci tsakanin lemun tsami da lemun tsami shi ne cewa yana ɗauke da folic acid, wanda ba a samun shi cikin lemun tsami.
Wannan abu ya zama dole ga mata masu juna biyu, tunda yana taimakawa tare da kafa tsarin jikin yaro, kuma yana taimakawa daidai lokacin daukar ciki. Hakanan folic acid yana ba da gudummawa ga kyakkyawan aiki na tsarin garkuwar jiki da hanyoyin jini.
Ba kamar lemun tsami ba, lemun tsami ya ƙunshi sinadaran phytoncides - abubuwa masu amfani ga jiki waɗanda ke da ikon murƙushe ƙwayoyin cuta da cututtukan fungal.
Lemon yayi amfani dashi:
- A lura da mura, da rigakafin su.
- Yana inganta aikin tsarin narkewar abinci kuma yana taimakawa tare da rikicewar rayuwa.
- Sau da yawa ana amfani dashi a cikin kwaskwarima don sauƙaƙe launin fata, da kuma magance fatar fata.
- Hakanan ana amfani dashi don ƙarfafa gashi.
Menene na kowa?
Lemun tsami da lemun tsami suna kamanceceniya sosai a cikin kayan ɗabi'a da dandano. Babban fasalin shine abun ciki na babban adadin ascorbic acid.
Menene mafi amfani?
Lemon yana da lafiya... Lemun tsami, wanda aka cinye sabo, yawanci tsarin garkuwar jiki zai iya tsinkayeshi azaman abu mai haɗari ga lafiya. Sabili da haka, jiki yana samar da ƙwayoyin cuta waɗanda ake amfani da su don yaƙi da abubuwa masu cutarwa. Wannan yana haifar da samar da histamine, wanda ke haifar da kumburi da kuma ci gaban ƙwayoyin cuta waɗanda ke sa wahalar numfashi.
Ana amfani da ruwan lemun tsami ne kawai don shirya nau'ikan girke-girke iri-iri ko kuma wani ɓangare na hadaddiyar giyar da ake narkar da ta da ruwa.
Cutar da contraindications
- 'Ya'yan itacen Citrus an hana su don karawar gastritis, pancreatitis, da kuma na ciki da na duodenal ulcers.
- Ba za ku iya amfani da su a cikin mummunan nau'in nephritis da enteritis ba.
- Tare da yawan acidity na ciki, suma bai kamata a sha su ba, tunda zasu iya haɓaka samar da ruwan 'ya'yan itace a cikin ciki sosai.
Yankin aikace-aikace
- Dukansu 'ya'yan itacen citrus ana amfani dasu azaman kayan ƙanshi don kifi da nama.
- Ana kuma amfani da su don yin biredi iri iri da ruwa.
- An kuma saka su cikin abubuwan sha da kayan zaki.
Koyaya, ba kowa ke son ɗanɗano lemun tsami a cikin abin sha ba, tunda akwai ɗacin ɗai-ɗai a ciki.
Za a iya maye gurbin fruita fruitan itace ɗaya da wani?
Za a iya maye gurbin lemun tsami da lemun tsami a girke-girke... Koyaya, idan har inuwa ta musamman ta ɗanɗano tana da mahimmanci, ya kamata a yi amfani da 'ya'yan itacen da aka ƙayyade a girke-girke. Game da girke-girke na hadaddiyar giyar, kamar su Mojito, tabbas ba zai yuwu a maye gurbin lemun tsami da lemun tsami ba, tunda yana da godiya ga lemun tsami cewa giyar tana da dandano na musamman.
Lime yana da wani ɗanɗano mai ɗanɗano wanda zai iya nutsar da sauran abubuwan, don haka yana da kyau a yi amfani da lemun tsami a cikin kayan da aka toya, saboda idan ba ku son ɗanɗanar ɗayan citrus ɗin, za ku iya maye gurbin shi da wani.
Koyaya, yana da daraja tunawa cewa lemun tsami da lemun tsami basa iya maye gurbin juna koyaushe. Ya kamata a tuna cewa lemun tsami yana da ruwan 'ya'yan itace mafi mahimmanci kuma zaku buƙaci ƙasa da shi, in ba haka ba kuna iya ɓatar da ɗanɗanar abincin.
Bambanci a cikin namo
Lemon tsami da lemun tsami ana iya girma da shuke-shuke iri iri. Kusan babu wani banbanci a kula da tsiron citrus. Dukansu tsire-tsire suna buƙatar haske mai kyau na aƙalla awanni goma a rana. Dole ne ba za a fallasa su da yanayin ƙarancin yanayi ba, kazalika da zayyanawa.
Lemons suna da nakasa wajen haifar da kwaya, wanda shine don samun fruita fruitan itace, dole ne a nitsar da shukar. Ana yin wannan lokacin da lemun tsami ya girma zuwa santimita ashirin.
Wanne ya daɗe?
Lemon zai iya wucewa fiye da lemun tsami... Saboda gaskiyar cewa lemun tsami yana da siraran fata tare da danshi mai santsi, ana iya ajiye shi bai fi sati biyu ba a zafin da bai wuce digiri hudu ba. Lemon za a iya ajiye shi sama da watanni uku ba tare da an rasa dandano da bayyanar shi ba.
Lemon da lemun tsami 'ya'yan itace ne masu lafiya waɗanda za a iya maye gurbin juna a wasu yanayi, amma ba a cikin dukkan girke-girke ba. Dukansu 'ya'yan itacen suna da lafiya kuma kusan iri ɗaya suke. Amma koyaushe yana da daraja tunawa game da contraindications don amfani.