Haɗin sunadarai da abun cikin kalori na radish. Menene mahimmanci don sanin game da samfurin?

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Radish ya ƙunshi amino acid da yawa, bitamin da kuma gishirin ma'adinai waɗanda suke da mahimmanci don tallafawa gaba ɗaya ƙoshin lafiya. Al'adun kayan lambu suna inganta kawar da gubobi da gubobi, ana amfani da shi a cikin maganin gargajiya don maganin cututtuka da kumburi.

Amma duk da fa'idodi, kafin saka tushen amfanin gona a cikin menu na ainihi, yakamata ku fahimci kanshi da abubuwan da ke ciki. Wannan zai ba ka damar kauce wa mummunan tasirin amfani da radish a gaban masu hanawa.

Me yasa yake da mahimmanci a san abubuwan da ke cikin kayan?

Ta hanyar fahimtar juna tare da bitamin da kuma ma'adanai da ke cikin samfurin, zaku iya koyo game da fa'idodinsa ga jiki. Wannan yana ba ku damar tsara abubuwan yau da kullun ku, samar da kanku da duk abubuwan da ake buƙata. Daidaitaccen abinci yana da mahimmanci musamman ga mutanen da ke fama da cututtuka na yau da kullun. Suna buƙatar sanin abubuwan kalori, rabon sunadarai, mai da carbohydrates na amfanin gona.

Radish yana kawo fa'ida da cutarwa ga jiki. Sabili da haka, ya kamata ku fahimci kanku game da abubuwan da ke haifar da sabani game da kayan ganye da kuma illa mai yuwuwa.

Aka gyara da kuma sinadirai masu darajar

Vitamin, mai, acid da kuma ma'adanai a cikin kayan aikin suna ƙayyade abubuwan amfani ga jiki.

Tushen kayan lambu ya ƙunshi:

abubuwan tanning;
toka;
ƙananan abubuwa da ƙananan abubuwa;
bitamin A, B, C, E;
saccharides;
m fiber;
mahadi masu dauke da sulfur;
yawan amino acid mai mahimmanci.

Saboda babban abun ciki na mahimmin mai, radish yana da ƙanshi na musamman kuma yana nuna kayan kwayan cuta.

Don saturate jiki tare da yanayin yau da kullun na ascorbic acid, kuna buƙatar cin 150 g na radish.

Calorie abun ciki da BZHU

Sabo

Imar makamashi ta 100 g na samfurin shine 34.5 kcal. Ya hada da:

1.9 g furotin;
0.2 g mai;
6.7 g carbohydrates

Aka tsince

Lokacin diban amfanin gona na kayan lambu, ana amfani da cakuda vinegar, man kayan lambu da ruwan gishiri. A sakamakon haka, yawan kitse a cikin abin da ke cikin radish yana ƙaruwa zuwa 2.5 g, yayin da adadin sunadarai da carbohydrates ke raguwa zuwa 1.1 da 4.3 g, bi da bi. Wannan ya faru ne saboda gaskiyar cewa wasu saccharides da amino acid sun lalace ta hanyar aikin acetic acid.

Sauran radish ana saka shi a cikin mai da kitsen da yake ciki... A sakamakon haka, adadin kalori na samfurin ya karu zuwa 44,1 kcal a kowace gram 100 na tushen amfanin gona.

A cikin salatin

Lokacin lissafin adadin adadin kuzari da ke cikin salatin radish, yana da kyau a tuna cewa, ban da tushen kayan lambu kanta, ana sanya kayan miya na gishiri, man zaitun da kirim mai tsami a cikin tasa. Wannan bai hada da sauran kayan lambu da ganyaye masu ganye ba. Theimar abinci mai gina jiki ta canza:

2.2 g na sunadarai;
6.3 g carbohydrates;
19 g mai.

Saboda kirim mai tsami, abun cikin kalori na salatin radish akan 100 g shine 204.2 kcal. Ba'a da shawarar amfani dashi yayin cin abinci, ga mutanen da ke fama da ciwon sukari da kiba.

Waɗanne bitamin ke ƙunshe da su?

Sunan Vitamin	Adadin abu a cikin 100 g na samfurin, MG	Abubuwa masu amfani, rawa a jiki
Retinol	0,003	Vitamin A yana ba da gudummawa wajen samar da haɓakar haɓakar hormone, haɓakar haɓakar haɓakar hormone a lokacin ƙuruciya. Yana daidaita metabolism na cikin kwayar halitta da kuma daidaita aikin mai nazarin gani.
Thiamine	0,03	Vitamin B1 yana ƙara ƙwarewar ƙwayoyin rai zuwa glucose. A sakamakon haka, sauƙin yana amfani da ƙwayoyin tsoka da gabobin ciki. Yana hanzarta saurin yaduwar jijiyoyin jiki.
Riboflavin	0,03	Vitamin B2 yana da alhakin numfashi na salula da jigilar oxygen zuwa duk kayan jikin. Inganta aikin jiji da oculomotor na jijiyoyin kwanya.
Pantothenic acid	0,18	Vitamin B5 yana inganta shayarwar abinci mai gina jiki ta microvilli na karamin hanji. Yana daidaita matakan cholesterol.
Pyridoxine	0,06	Vitamin B6 yana inganta aiki na fahimi, yana hana ci gaban cututtukan jijiyoyin zuciya da inganta zagawar kwakwalwa.
Vitamin C	29	Vitamin C yana ƙaruwa da jijiyoyin jijiyoyin jiki kuma yana inganta aikin ƙwayoyin ƙwayoyin cuta.
Tocopherol	0,1	Vitamin E na sarrafa sinadarin ‘carbohydrate’ da na ‘lipid metabolism’ a jiki. Yana ƙarfafa gashi da ƙusa, yana dawo da kumburin fata, yana haifar da kira na ƙwayoyin collagen a cikin fat mai subcutaneous.
Niacin	0,3	Vitamin B3 yana shiga cikin samar da kuzarin kuzari, yana sarrafa yawan sukarin jini na jini.

Alamar Glycemic

Alamar glycemic index (GI) zata baka damar sanin yadda yawan sukarin plasma zai karu bayan cin wani radish. Gananan abinci na GI suna da narkewa sosai. Dukkanin carbohydrates da aka samu ana sarrafa su ne cikin kuzari don tsokoki, saboda haka, tuni bayan awa 1-2 bayan amfani da su, mutum ya sake jin yunwa.

Babban abinci na GI yana baiwa jiki yawan sukari, wanda aka canza shi zuwa glycogen ta ƙwayoyin hanta kuma an adana shi azaman mai mai ƙyalli a kusa da viscera da ƙarƙashin fata.

Radishes suna cikin rukunin farko na samfuran. GI nata raka'a 17 ne. Sabili da haka, ana iya amfani dashi don asarar nauyi; ana ba mutane da ciwon sukari ko kiba damar cin kayan lambu.

Macronutrients

Wadannan macronutrients wani bangare ne na 100 g na tushen kayan lambu:

Potassium... Abubuwan da ke cikin sinadaran ya bambanta a cikin nau'ikan radish daban. A matsakaita, asusun ajiyar kuɗi ya kai kimanin 357 MG na wani abu da ake buƙata don yin kwangilar ƙwayar tsoka. Potassium yana daidaita myocardium kuma yana daidaita vasospasm.
Sodium... Radish yana ɗaukar nauyin 13 kawai na haɗin ma'adinai. Yana tallafawa ruwa da kumburin lantarki a jiki.
Alli... Wajibi ne don ci gaba da ƙashi da tsarin guringuntsi na tsarin musculoskeletal, yana daidaita ƙarancin cardiomyocytes - ƙwayoyin tsoka na zuciya. 35 MG a cikin tushen kayan lambu yana taimakawa rage cholesterol mai cutarwa.
Phosphorus... 26 MG na bangaren ma'adinai yana kara kuzari cikin jiki, jiki yana sha don ƙarfafa enamel haƙori.
Magnesium... 22 MG na wani abu a cikin kayan lambu yana inganta aikin ƙwayoyin cuta da tsarin juyayi.

Alamar abubuwa

Daga dukkan abubuwan da aka samo, samfurin ya ƙunshi ƙarfe ne kawai. Ma'adinai wani bangare ne na haemoglobin, wanda ke haɗa kwayoyin oxygen zuwa saman ƙwayoyin jinin jini. Shiga cikin numfashi na salula da abinci mai gina jiki. Akwai 1.2 MG na baƙin ƙarfe a cikin 100 g na radish.

Baya ga mahaɗan ma'adinai a ƙananan ƙananan, tushen kayan lambu ya ƙunshi:

muhimmanci mai - kara kuzarin samar da sinadarin hydrochloric acid da enzymes masu narkewa, kara yawan ci, da shirya jiki don cin abinci;
fiber kayan lambu, wanda ke 'yantar da kayan ciki daga yawan mutane da kuma mahaɗan masu guba, ya daidaita yanayin kwayar cholesterol mai cutarwa;
lysozyme yana hana haɓakar ƙwayoyin cuta a cikin jikin mutum, yana da tasirin kwayar cuta akan ƙwayoyin cuta, yana sa kumburin ƙwayoyin taushi.

Amfana da cutarwa

Radish yana kawo fa'idodi masu zuwa ga jiki:

Yana daidaita narkewar abinci. Yana inganta kawar da yawan mutane, yana hana ci gaba da maƙarƙashiya kuma yana daidaita metabolism na cikin ciki. Al'adun kayan lambu suna tallafawa na asali na microflora na hanji.
Yana daga cikin magungunan jama'a don maganin tari. Ruwan kayan lambu na dauke da mayuka masu muhimmanci. Suna taimakawa kumburi kuma suna cire maniyyi daga bronchi, suna ƙaruwa da jijiyoyin tsokoki, suna tilasta gamsai da purulent exudate tari.
Rage haɗarin kamuwa da cutar atherosclerosis. Pantothenic acid, calcium da potassium a cikin samfurin suna rage matakin mummunan cholesterol, wanda idan ya wuce kima zai iya ƙirƙirar alamun da ke cikin bangon jijiyoyin.
Inganta yanayin gashi, fata kuma yana ƙarfafa farantin ƙusa. Radish yana kawo wannan sakamako saboda abubuwan bitamin E. Tare da ascorbic acid, tocopherol yana da tasirin antioxidant a jiki, yana rage tafiyar tsufa.
Vitamin da ma'adanai a cikin kayan da ke cikin samfurin suna daidaita metabolism, suna taimakawa rage ƙima mai yawa.
Ya na da choleretic, diaphoretic da diuretic sakamako. A sakamakon haka, gubobi suna barin jiki da sauri.
Samfurin ya ƙunshi lysozyme, wanda yana da sakamako mai ƙin kumburi. Hakanan yana hana ci gaban ƙwayoyin cuta a cikin jiki, yana rage haɗarin kamuwa da cututtuka.
Vitamin C yana karfafa garkuwar jiki, yana sa kumburin ciki kuma yana taimakawa wajen cire ruwa mai yawa daga jiki.

Amma duk da yawan kaddarorin masu amfani, radish na iya cutar da jiki. Idan samfurin ba su da amfani, ci gaba yana yiwuwa:

gastritis saboda babban abun ciki na kwayoyin acid da mayuka masu mahimmanci waɗanda ke ƙara acidity na ruwan ciki na ciki;
hypervitaminosis;
keta cinikin: maƙarƙashiya, kumburi, zawo;
karuwar iskar gas a cikin hanji, wanda ke haifar da kumburin ciki, akwai nauyi a cikin ciki.

Ba'a da shawarar a cinye adadi mai yawa na radish. Don samun fa'idodi, ya isa cin 100-200 g na samfurin sau 2-3 a mako.

A lokaci guda, an hana mutanen da ke da wasu cututtuka na yau da kullun daga haɗa da radish a cikin abincin su:

peptic ulcer na ciki da duodenum;
cututtukan koda da na hanta;
ciki;
kwanan nan ya sha wahala a bugun jini, bugun zuciya;
gout;
rashin haƙuri na mutum ga samfurin da halin haɓaka rashin lafiyar jiki;
cholecystitis.

Muna ba da shawarar kallon bidiyo akan fa'idodin radish da kiyayewa don amfani da shi:

Lokacin amfani dashi daidai, radish yana daidaita narkewa kuma yana inganta metabolism cikin ƙwayoyin cuta. Al'adar kayan lambu tana kara karfin garkuwar jiki, tana saukaka tari da bronchospasm. Don samun fa'ida daga samfur, yana da mahimmanci a san abin da ya ƙunsa: abubuwan kalori, darajar abinci da bitamin da ke ciki.

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