Abincin banmamaki akan zuma da lemun tsami. Shin suna da tasiri don asarar nauyi?

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A kowane lokaci, jima'i mafi kyau ya nemi zama kyakkyawa, yana mai da hankali sosai ga adadi.

Amma kawai a cikin 'yan shekarun da suka gabata, tare da ci gaban kimiyya da fasaha, ya zama bayyane cewa a cikin yaƙin tare da ƙarin fam, ana iya amfani da samfuran da aka saba da su, wanda tasirinsa a jiki zai taimaka wajen rage nauyi. Lemon da zuma suna da matsayi na musamman tsakanin waɗannan "samfuran mu'ujiza".

A cikin wannan labarin, zaku koya yadda za ku rasa nauyi ta amfani da waɗannan abubuwan haɗin a cikin tsarkakakken tsari kuma tare da ƙarin wasu samfuran.

Shin zasu taimake ka ka rage kiba?

Haɗin kai na lemun tsami da zuma kayan aiki ne mai kyau ga waɗanda suka yanke shawarar amincewa da hanyar, da maƙasudi na musamman. Cakuda waɗannan abincin zai taimake ku zubar da waɗancan ƙarin fam ɗin, saboda kowane ɗayansu ya dace da wannan dalilin.

Lemun tsami:

Yana motsa tafiyar matakai na rayuwa saboda yawan bitamin C.
Yana danne abinci saboda yawan adadin mayukan da suke dashi.
Yana inganta fitar da gishiri, don haka yana magance kumburi.
Yana da tasirin yin fitsari.
Aids a cikin narkewa.
Rage matakan cholesterol na jini, wanda aka bayar ta hanyar aikin pectin da acid.
Yana inganta shan alli, wanda ke da hannu dumu-dumu a cikin raunin mai.
Yana daidaita hormones a cikin jiki.

Honey:

Gudun metabolism.
Tana sarrafa yawan sukari a cikin jini, sakamakon haka mutum baya jin yunwa tsawon lokaci.
Taimakawa ƙarfin mai nauyin nauyi, ba tare da ba shi damar rauni ba.
Yana bayar da yanayi mai kyau kuma yana biya duk farashin kuzari saboda yawan abubuwan da ke cikin carbohydrate.

Hankali! Ya kamata nan da nan a kayyade shi: lemun tsami da zuma za su taimaka wa waɗanda ke buƙatar rasa 'yan kilogram kaɗan, amma tare da ƙiba mai yawa, yana da kyau a nemi wasu hanyoyin magance nauyi fiye da kima. Zai fi kyau neman taimakon likita da ƙwararren masanin abinci mai gina jiki.

Abubuwa masu amfani

Lemon ya ƙunshi adadi mai yawa:

bitamin C (40 MG);
bitamin A (1.0 μg);
beta carotene (3.0 μg);
E (0.2 MG);
B (69 mg);
potassium (160 MG);
alli (35 MG);
phosphorus (20 MG);
magnesium (13 MG);
sodium (10 MG);
jan ƙarfe (235 mcg);
boron (170 mcg);
yawan wasu abubuwa masu amfani.

Godiya ga wannan abun, 'ya'yan itacen citrus:

stimulates rigakafi;
kunna tsarin narkewa;
yana inganta ragin mai;
yana daidaita matakan hormonal;
yana da tasiri mai amfani ga yanayin jiki gabaɗaya.

Lemon yana da ƙarancin adadin kuzari, baya cutar da adadi, amma, akasin haka, zai taimaka wajen rasa ƙarin fam. Lemon KBJU (a cikin 100 g): 34 kcal, sunadarai - 0.9 g, mai - 0.1 g, carbohydrates - 3 g.

Honey shine samfurin musamman. Ya ƙunshi:

sugars na halitta (glucose, sucrose, fructose da sauransu: adadinsu na iya kaiwa zuwa 80%);
kurege;
enzymes;
amino acid;
alkaloids.

BJU zuma: sunadarai - 0.9 g, carbohydrates - 80.5 g, mai - 0. Hakanan zuma yana ƙunshe da abubuwa masu mahimmanci da abubuwan alaƙa:

B bitamin - 250 mcg;
bitamin C - 2 MG;
PP - 0, 20 MG;
potassium - 36 MG;
phosphorus - 17 MG;
alli - 15 MG;
sodium - 10 MG.

Honey, ba shakka, yana ƙunshe da adadin adadin kuzari (314 kcal a cikin 100 g na samfur), amma, da farko, ba za a buƙace shi da yawa ba don shirya kayan asarar nauyi, kuma, abu na biyu, ba ya ƙunsar sukari kuma, saboda haka, ba dole ba ba za a sami kilogram ba.

Shin akwai wasu takaddama?

Kamar kowane samfurin, har ma fiye da haka don raunin nauyi, ba kowa zai iya cin zuma da lemo ba tare da jin zafi ba. Yana da kyau a daina shirya abubuwan sha mai ƙona mai ga waɗanda ke da tarihin bincikowa masu zuwa:

Peptic ulcer, gastritis tare da babban acidity.
Rashin lafiyan 'ya'yan itacen citrus da kayayyakin kudan zuma.
Cututtuka na hanta da kuma biliary fili.
Cututtukan koda da fitsari.
Ciwon sukari mellitus (kawai bayan tuntuɓar likita).
Kiba zuwa babba.
Hakora masu saurin ji.

Shin akwai wasu takunkumi kan shiga?

Duk da wadatar, sauki da kuma yanayin halittar abubuwan, har yanzu bai cancanci cin zarafin abubuwan sha na slimming bisa zuma da lemun tsami ba. Lemon tsami yana da tsananin tashin hankali, kuma ba za a iya kiran zuma samfurin "haske" ba.

Sakamakon yawan amfani da irin wadannan abubuwan shan mai mai, lafiyar ko da mai lafiya na iya lalacewa, sakamakon haka ba abin mamaki ba ne kai tsaye zuwa asibiti. saboda haka yakamata a sha kayan karamcin jiki bisa zuma da lemun tsami kawai a kwasan kwanaki (matsakaici, idan har babu masu nuna adawa, - bai fi makonni 2 ba).

Yaushe lokaci mafi kyau don amfani?

Yana da kyau duk wanda yake son rasa wasu fam biyu ya fara kowace safiya da gilashin ruwan dumi tare da lemo da zuma, da wannan abin sha zaka iya gama yini ta shan shi jim kaɗan kafin lokacin bacci.

Ruwa tare da lemun tsami da zuma, kamar sauran abubuwan sha a kan su, na iya maye gurbin karin kumallo yayin ɗan gajeren abinci. Idan jadawalin abinci ya faɗi game da shan magani ta mu'ujiza a jajibirin cin abincin rana ko abincin dare, to ya kamata ku sha abin sha na mintina 15-20 kafin cin abinci.

Girke-girke

Ba tare da ƙari ba

Sinadaran da ake Bukata:

250 ml na ruwan sha mai dumi;
2 tsp ruwan lemon tsami da aka matse shi;
1 tsp zuma ta halitta.

Juiceara ruwan 'ya'yan itace citrus a cikin gilashin ruwan dumi, motsa zuma sosai. Ana shan wannan abin sha a cikin komai a ciki; ban da tasirin ƙona kitse, ruwan yana da tasiri mai amfani a tsarin narkewar abinci, yana kunna aikin ciki da hanji.

Hakanan ana ba da shawarar shan gilashin irin wannan maganin a cikin yini duka, mintuna 20 kafin kowane ci. Hanya ba ta fi kwana biyu ba, dangane da abinci tare da mafi ƙarancin adadin kuzari.

Kirfa

Don shirya abin sha za ku buƙaci:

garin kirfa;
zuma;
lemun tsami;
ruwan zafi.

Zuba 1 tsp cikin gilashi. kirfa, zuba a cikin ruwan zãfi.
Rufe komai da ruwan miya sannan a barshi ya bata na mintina 20.
Bayan ƙarewar lokaci, ya kamata a gabatar da 1 tsp cikin ruwa. zuma da yanki lemun tsami.

Abin sha yana da sakamako mai ƙona mai ƙonawa, aikinsa ana samar dashi ta hanyar haɗakar zuma, lemun tsami da kirfa - kayan ƙanshi waɗanda ke taimakawa wajen saurin saurin metabolism. Ana shan maganin rabin gilashi safe da yamma kafin cin abinci na kwana 5 zuwa 8.

Tare da seleri

Don hadaddiyar giyar akwai buƙatar tara kaya:

seleri (200g);
lemun tsami (2 inji mai kwakwalwa);
zuma (1 tsp);
ruwa (100 ml).

Wanke seleri, sara a cikin abin haɗawa.
Ki matse ruwan lemon nan.
Zuba kayan lambu tare da ruwan lemun tsami, ƙara zuma, ruwa.
Haɗa komai tare da blender.

Hadaddiyar giyar ta mu'ujiza za ta ba da cikakken jin yunwa, ta cika cikin ciki, sakamakon abin da rasa nauyi zai ci ƙasa sosai. Ya kamata a sha sau 3 a rana mintina 20 kafin cin abinci na kwana 2. Tare da matsakaiciyar abinci da motsa jiki, zaku iya rasa 1 - 3 kilogiram.

Tare da ginger

Sinadaran iri daya ne:

lemun tsami;
zuma;
ruwa;
matsakaiciyar ginger (100 g), an wanke shi kuma an bare shi.

Dole ne a wanke lemun tsami, a raba shi biyu.
Shouldayan rabi ya kamata a yanka shi a cikin faranti, ɗayan kuma a matse shi.
Yanke ginger a cikin bakin ciki yanka.
Sanya lemon tsami da ginger a cikin teapot.
Zuba tafasasshen ruwan kan abinda ke cikin butar. Mix komai kuma bar shi don ba da ruwa na mintina 20.
Zaki iya zuba zuma kadan da wani yanki na lemun tsami a ruwan dumi kafin a sha.

Shayi na banmamaki yana da tasirin diuretic, godiya ga wanda za'a cire ruwa mai yawa daga jiki, wanda zai tura kibiyar ma'auni zuwa ƙananan alamomi. Kuna iya shan wannan shayin gilashin 1 yau da kullun, zai fi dacewa da safe (saboda tasirin sa na diuretic), amma bai fi kwana 5 ba. Sa'an nan - hutu don kwanaki 10, kuma ana iya maimaita hanya.

Bidiyo na yin ginger shayi tare da lemun tsami da zuma don rage nauyi:

Kuskure ne a yi tunanin cewa shan zuma da lemo a kai a kai ya isa, kuma nauyi zai fara narkewa da kansa. Haka ne, waɗannan samfurori na halitta zasu sa jiki yayi aiki daban, haɓaka tsarin narkewa da ƙarfafa tsarin garkuwar jiki, amma ba tare da motsa jiki ba, wasanni, da ƙuntataccen abinci, babu abin da za a yi tunani game da rage nauyi.

Yin aiki tuƙuru a kan kansa ne kawai zai iya kawo makasudin da ake so, kuma zuma da lemun tsami mataimaka ne masu aminci a cikin gwagwarmaya don siririn adadi.

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