Ta yaya tafarnuwa ke shafar jini, ya zama sirara ko kauri, shin zai iya yin wata illa? Girke-girke na warkarwa
Dangane da bincike na baya-bayan nan, tafarnuwa ita ce mafi amfani ga jikin mutum. Wannan samfurin yana da amfani ga tsarin zuciyar mutum. Menene abubuwa masu amfani a tafarnuwa kuma yaya ake amfani da shi daidai? Wannan labarin ya bayyana irin tasirin da samfurin yake da shi a kan jini, da kuma yadda yake canza matakin sukari da na cholesterol a ciki, ya kuma bayyana umarnin don shirya kayayyakin magani.
Tasirin kayan lambu a jiki
Tafarnuwa tana da rikitarwa akan hanyoyin jini sannan yana rage yawan cholesterol a jikin mutum. Wannan aikin yana taimakawa ta phytoncides, ajoen da allicin da ke kunshe cikin tafarnuwa - suna karfafa garkuwar jikin dan adam. Ajoen yana adawa da daskarewar jini kuma yana hana samuwar daskarewar jini.
Kulawa da zafi ba ya rage kaddarorin amfani na wannan kayan abincin. Ya kamata a kara tafarnuwa yayin shirya manyan kwasa-kwasan, a matsayin kayan yaji.
Yiwuwar tafarnuwa:
- Rage yiwuwar bugun zuciya... Phytoncides suna haɓaka saurin samar da serotonin, wanda ke da kyakkyawan sakamako akan tsarin juyayi, yana kiyaye shi daga damuwa da ƙirƙirar rigakafi gare shi.
- Daidaita karfin jini... Tafarnuwa tana saukar da hawan jini, ana bada shawara ga marasa lafiya masu hawan jini ko kuma mutanen da ke fama da yawan ƙaura.
Menene tasirin sa akan jini?
Kauri: liquefies ko lokacin farin ciki?
Tafarnuwa na da ikon sirirce jini. Ajoen, wanda aka kirkira a cikin kayan lambu bayan lalacewar mutuncin clove, yana taimakawa danne ayyukan tsarin, toshewar jini, kuma yana hana samuwar daskarewar jini.
Mahimmanci! Za a iya amfani da tafarnuwa don dakatar da zubar jini.
Don a bayyane: shin yana rage cholesterol?
Tafarnuwa tana taimaka wa mutane masu yawan ƙwayar cholesterol na jini. Godiya ga kayan aikinta, an hana aiwatar da aikin hada kwalastar a jikin mutum. Tafarnuwa tana narkar da tarin cholesterol kuma yana hana ciwan gaba. Hakanan yana taimakawa hana ci gaban atherosclerosis.
Shin suga yana raguwa ko kuwa?
Tafarnuwa ba ta raguwa, amma tana kara yawan suga a cikin jini. Glycogen da aka samar a cikin kayan lambu yana hana karyewar insulin. Matsayin insulin a cikin jinin mutum yana tashi. An ba da shawarar ga masu ciwon sukari, waɗanda ƙananan matakan insulin a cikin jini ke barazanar mummunan sakamako.
Ta yaya zai cutar da shi?
Tafarnuwa mara dahu tana da kayan antiplatelet. Wannan yana nufin cewa marasa lafiyar da ke cakuda shan tafarnuwa da magungunan rage jini, a yayin rauni, tare da rakiyar zubar jini mai yawa, suna da haɗarin lafiyar su.
Likitocin tiyata ba su ba da shawarar cewa marasa lafiya su ci tafarnuwa kasa da makonni biyu kafin a yi tiyata. Akwai lokutan da yawan amfani da tafarnuwa kai tsaye kafin tiyata ya shafi karfin jini.
Umarnin-mataki-mataki don shirya magungunan tafarnuwa
Tafarnuwa a bayyane take don siyarwa, magunguna daga ciki galibi ana yin su ne da kansu.
Don tsarkakewa
Tare da lemun tsami
Sinadaran:
- Tafarnuwa - 350 g.
- Lemon - 3 guda.
- Ruwan zafin jiki na daki - lita 2.
Hanyar dafa abinci:
- Kwasfa tafarnuwa da lemun tsami.
- Nuna duka kayan abinci ta cikin injin nikakken nama. Sanya sakamakon da ya haifar a cikin akwati, cika shi da ruwa.
- Nace na kwana uku. Shake da ruwa lokaci-lokaci.
- Dole ne a tace kuma a sanya shi cikin ruwa.
100auki 100 g sau uku a rana. Tsawan lokacin jiyya shine wata 1.
Tare da barasa da madara
Sinadaran:
- Tafarnuwa - 400 g.
- Barasa (likita) - 200 ml.
Hanyar dafa abinci:
- Kwasfa da sara da tafarnuwa.
- Sanya ruwan tafarnuwa a cikin akwati, cika shi da barasa, kuma rufe murfin sosai.
- A bar shi a bushe, wuri mai duhu har tsawon kwana 10.
- Ara taro ta hanyar cheesecloth, yi amfani da ruwan da aka samu a matsayin magani.
Dole ne a yi amfani da maganin sau 3 a rana rabin sa'a kafin cin abinci. Withauki da madara - digo ɗaya na ruwan 'ya'yan itace a cikin gilashin madara ɗaya. Yawan digo-digo a hankali ya karu da daya. Kwana biyar bayan aikace-aikacen farko, yawan saukad yana fara raguwa da ɗaya. A ranar 11, an kafa madaidaicin kashi 25, wanda aka sha har sai tincture ya kare.
Red ruwan inabi tincture
Sinadaran:
- Tafarnuwa - 3 inji mai kwakwalwa.
- Wine (ja) - 0.8 l.
Hanyar dafa abinci:
- Kwasfa da tafarnuwa, sara shi da katako murkushe.
- Zuba ruwan tafarnuwa cikin kwalba, cika shi da ruwan inabi, rufe shi da murfi a saman.
- Sanya akwatin daga inda baza'a iya kaiwa sati 2 ba.
- Shake da tincture jar kowace rana. Iri da cakuda.
Tinauki tincture sau 3 a rana, cokali ɗaya. Tsawan amfani shine wata 1.
Magana! Karatun ya nuna cewa matsakaicin shan jan giya yana da tasiri mai kyau a jiki: yana rage barazanar cututtukan zuciya, da inganta aikin kwakwalwa, da kuma rage tsufa.
Don shayarwa
Tare da zuma
Sinadaran:
- Tafarnuwa 300 g.
- Honey - 300 g.
Hanyar dafa abinci:
- Kwasfa da sara tafarnuwa a cikin injin nikakken nama.
- Add zuma a cikin murkushe taro.
- Nace na tsawon sati uku.
Ana amfani da maganin a cikin babban cokali 1 rabin awa kafin cin abinci. Tsawan amfani shine wata 1.
Tare da albasa
Sinadaran:
- Tafarnuwa - 100 g.
- Albasa - 100 g.
- Honey - 100 g.
- Lemon - 50 g.
Hanyar dafa abinci:
- Kwasfa, sara da kuma haɗa tafarnuwa, albasa da lemun tsami.
- Add zuma a cikin sakamakon taro. Don motsawa sosai.
- Nace na tsawon awanni 7.
Auki sau 3 a rana, karamin cokali daya kafin cin abinci. Tsawan lokacin jiyya watanni 3 ne.
Man tafarnuwa
Sinadaran:
- Tafarnuwa - 400 g.
- Man da ba'a tace ba.
Hanyar dafa abinci:
- Kwasfa da sara da tafarnuwa.
- Canja abincin da aka samu a cikin tulu sannan a zuba mai a kai.
- Sanya ruwan magani a cikin wuri mai sanyi da duhu har tsawon makonni.
Yi amfani da cokali ɗaya sau 3 a rana, ba tare da la'akari da cin abinci ba, tsawon lokacin magani ba shi da iyaka.
Tafarnuwa, ga dukkan sauki, magani ne mai tasiri kuma yana shafar dukkan tsarin jijiyoyin jini: yana rage matakan cholesterol, yana daidaita yanayin jini. Masana sun ba da shawara don cinye kimanin gram 20 na wannan samfurin ta kowace hanya don hana haɗarin cututtukan zuciya da jijiyoyin jini.