Yadda ake yin pancakes na hanta - girke-girke masu daɗi

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Masana ilimin abinci mai gina jiki sun ba da shawarar hada abincin hanta cikin abincin. Wannan samfurin, yayin da yake da ƙananan kalori, yana ƙunshe da adadi mai yawa na protein da cikakken jerin amino acid da ake buƙata don jiki. Kyakkyawan zaɓi don adana abubuwan gina jiki da shirya abinci mai daɗi shine gasa pancakes daga hanta a gida.

Hanta shine zakara a gaban abubuwa masu zuwa:

Ironarfe a cikin sifa mai sauƙi - magani da rigakafin ƙarancin jini.
Vitamin D yana taimakawa wajen ci gaban kasusuwa masu ƙarfi, wanda yake da mahimmanci ga yara.
Vitamin A yana tallafawa aiki na yau da kullun na idanu da koda, yana da mahimmanci ga lafiyayyar fata, kyakkyawan gashi, haƙori mai ƙarfi.

Kayan yana dauke da tagulla, phosphorus, potassium, magnesium, bitamin na B. Yana da amfani ga mata masu ciki da yara.

Mutane da yawa ba sa son takamammen ƙanshi da ɗanɗano kayan aiki. Matan gida zasu zo don taimakawa girke-girke na pancake. Sakamakon yana da daɗi, mai daɗi da gamsarwa. Daban-daban na hanta sun dace da dafa abinci: kaza, naman sa ko naman alade. Ana amfani da fanke don cushewa, dandano yana fa'ida daga wannan. Kek ɗin hanta zai yi ado teburin biki.

Abincin gargajiya na hanta hanta pancake

Hantar kaza tana da dandano mai laushi da taushi, don haka har yara ma zasu so fanke daga ciki. Ya fi saurin saurin nama, yana da wadataccen bitamin B12, yana dauke da iodine da selenium.

Abincin kalori na abincin da aka gama shine 177 kcal a kowace gram 100.

hanta kaza 400 g
albasa 2 inji mai kwakwalwa
kwai kaza 3 inji mai kwakwalwa
madara 50 ml
gari 1 tbsp. l.
semolina 1 tbsp. l.
sitaci 1 tsp.
gishiri ½ tsp.
man kayan lambu 2 tbsp. l.

Calories: 177 kcal

Protein: 13 g

Fat: 7.6 g

Carbohydrates: 14.2 g

Sara da hanta da albasa ta gungurawa a cikin injin nikakken nama ko amfani da abin haɗawa.
Beat qwai tare da whisk ko mahautsini, ƙara madara, motsawa.
Zuba ruwan kwai a cikin mincin hanta.
Muna hada samfuran yawa, sanya su a cikin kullu.
Zuba mai, saro har sai da santsi.
Mun bar kullu don minti 15-20 don haka semolina ta kumbura.
Muna zafi kwanon rufi, man shafawa da mai kuma soya da pancakes.

Idan dafa abinci don yara, yi aiki tare da kirim mai tsami. Zata jaddada dandano mai dadi na tasa. Cuku ɗin da aka sarrafa shi ya dace a matsayin cikawa: daskarewa kaɗan kaɗan kuma a ɗora a kan grater mara kyau, ƙara tafarnuwa. Saka cika a kan abincin da aka gama, shimfiɗa akan farfajiyar, mirgine shi. Zaka iya amfani da cuku a cikin yanka. Yi ado da tsire-tsire masu tsire-tsire.

Yadda ake hada alade hanta alade

Hantar naman alade tana da alamun ɗaci, don haka kafin dafa shi ana jiƙa na awanni biyu zuwa uku a cikin madara ko ruwan gishiri. A wannan yanayin, bayan awa daya, an canza ruwan.

Sinadaran:

hanta naman alade - 0.5 kilogiram;
albasa - 2 inji mai kwakwalwa ;;
kwai kaza - 2 inji mai kwakwalwa;
madara - 4 tbsp. l.;
gari - 6 tbsp. l.;
gishiri, barkono - dandana.

Yadda za a dafa:

Shirya hanta: cire fim da tubes bile, a wanke sosai, jiƙa.
Gungura tare da albasa ta injin nikakken nama ko niƙa tare da abin haɗawa.
Gishiri da barkono da nikakken nama, zuba madara da kwai, kara gari.
Sanya yawan hanta sosai.
Muna soya pancakes.

Naman alade na hanta naman alade samfur ne mai cikakken adadin kuzari. Yi musu aiki mafi kyau tare da salatin kayan lambu, stewed kayan lambu, shinkafa ko buckwheat gefen jita-jita. Gasa kananan pancakes, ɗauka da sauƙi tare da mayonnaise ko kirim mai tsami, sanya kokwamba da yanka tumatir a saman. Abincin mai ɗanɗano zai haɗu da abincin dare na iyali.

M naman sa hanta girke-girke

Naman hanta naman alade ne mai ƙananan kalori (gram 100 ya ƙunshi 100 kcal). Yana da wuya ya haifar da rashin lafiyan. Yi jita-jita da aka yi daga wannan na taimakawa yaƙar edema, daidaita aikin koda.

Don kada pancakes ɗin su ɗanɗana ɗaci, kuma hanta ya zama mai laushi kuma ya fi taushi, pre-jiƙa shi na kimanin awa ɗaya a cikin ruwan gishiri ko madara.

Tare da dogon magani mai zafi, samfurin ya zama mai tauri da ɗanɗano. Yana iya ɗaukar ƙanshi da ƙanshin sauran abubuwan haɗin. Don laushi da pancakes, ƙara kayan lambu a kullu.

Sinadaran:

naman sa hanta - 0.5 kg;
albasa - 1 pc.;
karas - 1 pc .;
kwai kaza - 2 inji mai kwakwalwa;
semolina - 4 tbsp. l.;
gishiri, barkono - dandana.

Shiri:

Shirya hanta: kurkura kuma cire fim, jiƙa na rabin sa'a.
A nika su tare da karas ta amfani da abin motsa jiki ko injin nikakken nama, a yanka albasa da kyau sannan a saka nikakken naman.
Beat qwai, ƙara zuwa kullu.
Saka semolina, gishiri da barkono, motsa garin a kulle ya bar rabin sa'a.
Toya akan wuta mai zafi.

Yi aiki tare da salatin kayan lambu, hatsi ko kayan kwalliyar taliya. Gasa kananan pancakes kuma amfani dasu don yin sandwiches.

Amfani masu Amfani

Dandanon abinci ya dogara da ƙimar offal. Launin hanta mai kyau kaza ja ne mai ruwan kasa. Wani ruwan lemo mai nuna cewa an narke abincin kuma an sake daskarewa. Kyakkyawan aiki ba shi da daskarewar jini da manyan tasoshin.

Fuskar sabon naman sa ko hanta na alade na da sheki kuma mai santsi, yayin da wani yanki mai tsaka-tsakin yana da matattarar fata. Latsa shi da yatsan ku - ba za a sami alamomi a kan nama mai kyau ba. Yankewa mara kyau, launi mai launi da mara daidai, ƙanshi mai ƙanshi alamu ne mara kyau.

Lokacin sayen daskararren samfura, kula da kwanan watan da aka kera da kuma matsewar kunshin.

Kafin dafa abinci, tsabtace abin da aka zaɓa a hankali, kyauta daga finafinai da daskararren jini, yanke kitse.
Gurasar da aka yi da sabbin kayan sun fi mai daɗi da taushi fiye da ta daskararre.
Hantar da aka jika a madara tana da dandano mafi laushi. Yi amfani da jiƙa da cream.
Kullu ɗin pancake dole ne ya haɗa da ƙwai, in ba haka ba zasu juya su zama "roba". Kimanin amfani shine ƙwai ɗaya a cikin gram 200 na offal.
Shirye-shiryen pancakes suna da launin toka-toka. Turmeric ko ganye da aka saka a kullu zai sa ya zama mai daɗi.

Pancakes na hanta babbar hanya ce don ciyar da danginku abinci mai daɗi da lafiya. Cuku, namomin kaza, ganye, gasassun karas da albasa, karas ɗin Koriya sun dace da cikawa. Saka cika a kan abincin da aka gama, mirgine shi, yi ado tare da raga na mayonnaise ko kirim mai tsami. Idan ka sanya robobin a cikin firinji, ka yanka kanana, za ka sami abin motsa jiki wanda zai yi ado da teburin biki.

Duk wani abin da ya dace ya dace da biredin hanta. Yi siraran fanke. Kuna iya gasa ƙananan kuma kuyi hidimar waina ga kowane bako. Don cikawa, soya albasa da karas, ƙara ƙwai da namomin kaza, kakar tare da mayonnaise, kirim mai tsami ko cakuda su. Ninka pancakes a cikin tari, sanya cika tsakanin su. Yi ado tare da ganye, masara, kayan lambu na kayan lambu.

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