Dos da Kada ayi a Azumi

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Cocin Orthodox ya hada al'adun azumi da Manyan Idi, abubuwan tarihi masu alfarma da Sacramentin tarayya. Azumi wata dabi'a ce ta azanci, wacce ke nuna nisantar mutum daga amfani da abincin dabbobi, matsakaita cikin abinci mara kyau, da kuma kin wasu abubuwan jin dadi na jiki.

A ranakun azumi, ba jiki kawai ke bi ta hanyar tsarkakewa ba, har ma da ruhi, wanda aka ‘yanta shi a wannan lokacin daga munanan tunani, kalamai da kuma mummunan sha'awa. Don haka, babban hadafin nisantar jiki da ruhaniya shine samun jituwa tsakanin ƙa'idodin biyu.

Babban Manufofi bisa kalandar Orthodox

An tsara rayuwa ta yadda mutum ba zai iya samun komai a ciki ba tare da ƙoƙari ba, saboda haka, kafin fara duk wani Babban Idi, yana da mahimmanci a bincika: menene manyan mukamai da za a gudanar a cikin shekara ta yanzu bisa kalandar Orthodox, tsawon lokacin da za su daɗe, menene tarihinsu da kuma irin salon rayuwa da abinci mai mahimmanci tsaya a wadannan ranaku na musamman.

Cocin Orthodox na Rasha sun tanadi manyan mukamai huɗu:

Suna	Tsawon Lokaci	Bayani	Babban tanadi akan menu mara nauyi
Babban matsayi	Fabrairu 19 zuwa Afrilu 7, 2018	An aika Mai Ceto da ruhu ya jagoranci cikin jeji, inda kwana arba'in Iblis ya jarabce shi. Yana cikin girmamawa ga Yesu Kiristi kuma da sunan wahalarsa aka gudanar da Babban Azumi.	Kin abinci na asalin dabbobi da mai na kayan lambu, al'adar cin bushe.
Petrov ko Manzannin Azumi	Yuni 4 zuwa Yuli 11, 2018	Azumin bazara, an kafa shi kafin farkon idin Bitrus da Bulus. Farawa a ranar Litinin mai tsarki.	Bayan tsawon lokacin shan bushewa, an ba da abinci mara kyau ba tare da mai ba, hatsi, kifi da namomin kaza.
Tsammani Azumi	Daga 14 zuwa 28 Agusta 2018	Azumi an keɓe shi ga Mahaifiyar Allah, wacce ke cikin addu’a da kauracewa abinci kafin ta hau sama.	Tsananin busasshen abinci a farkon kwanaki uku na azumi, cin abinci ba tare da an kara mai ba, ba da damar cin abincin kifi, idan Tsammani ya fadi a ranar Laraba ko Juma'a na wannan shekarar.
Kirsimeti ko Filippov post	Daga Nuwamba 28, 2018 zuwa Janairu 6, 2019	Lokacin azumi na hunturu yana farawa bayan ranar Filibus kuma yana kasancewa har zuwa hutun Kirsimeti. Yin wannan azumi, mutane suna sadaukar da godiya ga Ubangiji saboda fa'idodin da aka gabatar musu daga Sama a cikin shekarar.	An ba da izinin cin abincin kifi a ranakun musamman lokacin da wani hutun gargajiya na Orthodox ya dace da wasu ranakun. Yana da al'ada don yin biki a kan m - hatsin alkama zuma ko shinkafa tare da zabibi.

Babban (babba) ɗaya bisa kalandar Cocin Orthodox ana ɗaukarsa a matsayin Babban Lent, wanda ke matsayin matakin share fage don hutun Ista. Kowane Kirista Krista na Orthodox ya kamata ya san yadda ake nuna halayya daidai lokacin wannan lokacin na musamman, abin da za a iya ci da wanda ba za a ci ba, har da waɗanne ƙa'idodin dokoki waɗanda dole ne a kiyaye su yayin Babban Azumi.

Duk waɗanda suka yanke shawarar yin azumi ba sa bin makasudin farko na lura da tsarin mulki, amma suna ƙoƙari su sami tsarkakewa ta ruhaniya don saduwa da hutu mai haske na Tashin Kiristi na Kristi "sabuntawa."

Dukan lokacin Lantan a al'adance ya kasu kashi hudu.

Kwana arba'in, kwana arba'in na farko yana wanzuwa.
Lazarev Asabar ya faɗi a Asabar ta shida na Lent.
Ranar hutun kirista, Shigowar Ubangiji cikin Urushalima ko Lahadi Lahadi, ana yin ta ne a ranar Lahadi shida na Babban Lent.
Makon Mai Tsarki ko Babban Mako.

Bidiyon bidiyo

Waɗanne hadisai aka kiyaye yayin Babbar Azumi?

Jimlar Lokacin Lenti kwana arba'in da takwas ne. Makon da ya gabata, lokacin Makon Mai Tsarki, an keɓe shi sosai don Ista.

Da farkon Babbar Litinin, yana da mahimmanci a fara tsabtace da kuma tsabtace gidan ku.
A ranar Talata - ɗauki lokaci don yin wanki da guga.
An tsara yanayin don gudanar da aikin gida.
Alhamis don shara ne. Hakanan a wannan rana, bisa ga al'ada, suna tsunduma a cikin wainar da ake toyawa, waɗanda ba kawai alama ce ta burodin biki ba, amma jikin Kristi da kansa.
Juma'a rana ce ta musamman don kauracewa kowane irin abinci, ayyukan gida da kuma nishadi.
A ranar Asabar, duk matan gida sun sake fara ayyukan gida - suna cikin aiki a cikin kicin, yin fenti kwai.

Duk tsawon lokacin Babban Lantan, mutane suna ciyarwa cikin addu'a, karanta littattafai na ruhaniya kuma suna furtawa, sun guji cin abinci marasa sauri.

Waɗanne abinci ne za ku iya ci yayin azumi?

Lokacin kaurace wa abinci mara sauri ba ya lalata nau'ikan jita-jita, akasin haka, maƙasudin maƙasudin yin azumi shi ne don samun fahimtar mutum game da farin ciki na gaske da kuma tsarkin aikin daga cin abinci mai sauƙi. Ana dafa abinci, dafa shi, a gasa shi a tanda, ko a soya shi ba tare da mai ko kayan ƙanshi ba. Tushen komai ya zama: kayan lambu, 'ya'yan itãcen marmari da' ya'yan itãcen marmari, tushen, hatsi, legumes, kwayoyi, naman kaza.

Wannan jerin abincin baya nufin tsananin amfani da su. Kuna iya sarrafa menu da kyau ba tare da keta alkunya ta azumi ba: gasa burodi daga hatsi, yin jam, dafa mai ɗanɗano daga hatsi, da ƙari mai yawa.

Abin da jita-jita za ku iya ci

Nau'in jita-jita	Suna	Sinadaran	Girke-girke
Na farko	Miyar dankalin turawa tare da buckwheat	2 manyan dankali; 2 karas; Faski; Farsip; ½ tafarnuwa; 3 albasa; 200 g na buckwheat.	Tafasa kayan lambu. Yayin da ake dafa dankali, ana kara hatsi, kuma ana ci gaba da dafa shi har sai an dafa buckwheat sosai.
	Lentil chowder	500 g lentil; 200 g karas grated; 2 cloves na tafarnuwa; gishiri, kayan yaji - dandana; ganyen bay da koren albasarta don yin ado da akushi.	An tafasa ganyayyaki tare da karas na tsawon awa 3, ana gauraya akai-akai. An kara gishiri, barkono da ganyen bay. Tafarnuwa ta farfashe mintuna 5 kafin a shirya tasa. Zaku iya ƙara ruwa kaɗan don taƙaita chowder.
	Tumatir miyan kabeji	2 dankali; 1 babban albasa; 1 karas; ½ shugaban kabeji (400 g); Manna tumatir; Ganyen Bay;	Ana aika da dankakken dankali a dafa shi har sai an dafa shi rabin, sannan a yanka albasa mai kyau, kabeji da karas (ana iya amfani da da'irori) ana sakawa tare da manna tumatir (cokali 2), ana saka ganyen bay minti 5 kafin miyan ta dahu sosai. Ana amfani da faski da dill don ado.
	Lean kabeji miyan	2 dankali; 100g kabeji; 1 karas; 2 albasa; Ganye - faski, dill (zaka iya ƙara tushen seleri); Allspice; Tafarnuwa bushe; Ganyen Bay.	Yanke dankalin kashi biyu, albasa zuwa 4. Raba ganyen kabeji da kututturen, yanke su ka jefa su cikin romo da ganye, zuba barkono da ganyen bawon. Idan an yi amfani da tushen seleri, an yanka shi zuwa manyan tube ko tinder a kan grater mara nauyi. Ana yanka karas yankakken tare da tafarnuwa tafarnuwa kuma a sanya a miyan kabejin. Don kayan yaji, zaku iya yaji tare da jan barkono.
Na biyu	Boiled dankali da kwayoyi	500 g dankali; 1 albasa; 100 g goro; 1 albasa na tafarnuwa; Wine vinegar (1 tbsp. L.); Cilantro, faski, dill - don ado; Yaji - gishiri, barkono ja.	An tafasa dankalin da aka wanke a kwasfa, a sanyaya, a bare bawon kuma a yanka shi cikin cubes. Ana hada goro na ƙasa da garin tafarnuwa, barkono ja da gishiri. Cakuda mai yaji an gauraya ta da dankali, wanda aka hada da ruwan inabi mai yankakken tare da yankakken albasa, an kawata abincin da ya gama da sabbin ganye.
	Lean dankalin turawa	500 g dankali; 1 albasa; 100 g goro; 1 albasa na tafarnuwa; 250 ml na tsarkakakken ruwa; Wine ruwan inabi; Ganye - cilantro, saffron. Cakuda barkono; Gishiri.	Tafasa dankalin, a nika shi a cikin dankalin turawa An matse man gyada a cikin cakuda kayan kamshi da ganye (don murkushe kwayoyi har sai an fitar da "ruwan 'ya'yan," yi amfani da babban abun hadawa), a zuba a wani kwano daban. Ruwa tare da ruwan tsamin daskararre a ciki an zuba shi a cikin cakuda kwaya da kayan ƙanshi, an daɗa yankakken albasa da ganye. Hada tare da dankalin turawa. Moldananan ƙwallon nama an tsara su daga sakamakon "kullu", an shimfiɗa shi a kan faranti, yana yin ƙaramin baƙin ciki a cikin kowane ƙwallo, wanda aka zuba man shanu a ciki.
	Wake wake	200 g jan wake; Albasa - dandana; 40 g goro; Wine ruwan inabi; Gishiri; Dill, cilantro, faski.	Ana tafasa wake har sai an dahu rabin, an daɗa albasa yankakken, sannan a sa gishiri. Lokacin da aka shirya, ana tace dankakken dankalin, broth ya rage don tsarke garin wake. Duk an ƙawata su da ɗanyun goro, ruwan inabi kuma an yi musu ado da ganye.
	Sha'ir na kayan lambu	200 g na sha'ir na lu'u-lu'u; 1 karas; 1 albasa; Kayan yaji da gishiri dan dandano; Ganyen Bay.	Wankan lu'ulu'un da aka wanke an zuba shi da ruwa, an tafasa shi kuma an dafa shi a kan wuta na tsawon sa'o'i 2. A cikin aikin girki, kara karas karas, yankakken yankakken albasa da kayan yaji, ganyen bay - mintuna 5 kafin a shirya abincin.
Salatin ba tare da ƙara mai ba	Salatin salatin	100 g na kabeji; 8-10 inji mai kwakwalwa. pruns; ½ lemun tsami; 1 karas; Salt, sugar dandana.	An yankakken yankakken kabeji da sukari da gishiri, ana matse ruwan. Ana kankare prunes kuma ana jiƙa shi da ruwan zafi na tsawon awanni 2. Rub da karas da lemun tsami. Duk abubuwan hade suna hade a cikin babban kwano.
	Salatin tare da karas da pickles	800 g karas; 5 gherkin kokwamba; 200 ml na ruwan tumatir; Barkono.	Da kyau a yanka cucumbers din, a zuba ruwan tumatir, a tafasa shi da barkono a ajiye na mintina 20. Da kyau a yanka karas din, hada shi da hadin kokwamba sai ayi hidimtawa.
	Carrot salatin da apples	2 karas; 1 apple; Sugar da gishiri dan dandano; Tebur vinegar.	Kwasfa da tuffa, a yanka a cikin tube, a haxa da karas grated. Add sugar, gishiri, kakar tare da vinegar.
	Kabewa da apple salad	200 g kabewa; 1 apple; Zest na lemun tsami 1; 1 tbsp. l. zuma mai ruwa; Duk wani goro.	Kabewa tare da apples ana shafa su cikin shavings, "seasoned" tare da lemon tsami kuma zuba tare da lemun tsami ruwan 'ya'yan itace. An cakuda cakuda da zuma, ana nika kwaya a saman.
kayan zaki	Cranberry mousse	750 ml na tsarkakakken ruwa; 150 g cranberries; 150 g semolina; 100 g na sukari.	Ana fitarda ruwan 'ya'yan itace daga cranberries, a tafasa shi sannan a tace. An tafasa pomran cranberry, an saka sukari da semolina. Dama a koyaushe yayin dafa abinci. Gruel din da aka shirya ya sanyaya, an kara ruwan kwalliyar cranberry, an sanya shi da whisk na kicin ko mahadi. An shimfiɗa mousse a cikin kwanuka An yi ado tare da cikakkun cranberries.
kayan zaki	Lemon tsami tare da shinkafa	100 g farin shinkafa; 100 g sukari; Agar-agar - don jelly (1 tablespoon); Lemun tsami 4; 100 g lemun tsami - don syrup.	An tafasa shinkafa tare da karin sukari. An zuba agar da ruwa, mai tsanani har sai ya narke gaba ɗaya (kar a tafasa!), Sugarara sukari, ruwan 'ya'yan itace 2 lemons. Sake zafin rana, guje wa tafasawa. An zuba shinkafa mai ɗumi tare da cakuda jelly, a sanyaya a sanya a cikin firiji. Yankakken yankakken shinkafa jelly an zuba shi da sukarin-lemon syrup.

Shawarwarin bidiyo

Dabarun girki

'Ya'yan itacen da aka bushe da kwayoyi sun dace a matsayin tushen abinci mai gina jiki don ƙarancin abinci. Ana iya hada su da zuma. Abun ɗanɗano mai ɗanɗano zai ɗanɗanar da jiki da kuzari na dogon lokaci, kuma zai yi aiki azaman tushen bitamin.
Ra'ayin cewa menu a cikin gidan ya fi talauci fiye da saba kuskure ne. Kuna iya shirya jita-jita iri-iri daga wasu kayan lambu masu tushe. Amfani da albasa, farin kabeji ko broccoli na iya taimaka muku narkar da abincin ku don amfanin lafiyar ku.
Ganye da wake zasu taimaka narkewa don yin aikin.
Za'a iya hada karin kumallo mai kyau na hatsi wanda aka shirya ba tare da ƙara madara da kayan lambu ba. Kuma ga masoya na karin kumallo mai dadi, jam ya dace a matsayin ƙari ga tasa.
Taliyan taliya sarari ne na kayan kwalliyar girke-girke. Kayan girke-girke na yin taliya za su rarraba teburin cin abinci ta hanyar haɗa kayan miya da namomin kaza.
Madadin mai da kayan lambu don salatin salad shine marinade ko ruwan lemon tsami. Hakanan akwai masu maye gurbin ƙwai, kamar su tofu, flaxseed, sunflower ko 'ya'yan kabewa.

Nasihun Bidiyo

Waɗanne abinci ne aka hana su yayin Azumi

Dangane da azumi, amfani da samfuran an haramta shi sosai:

Asalin dabba: nama, kwai, madara. Koyaya, a wasu ranakun, abincin kifi - a kan Annunciation (Afrilu 7) da ranar Lahadi, ana halatta. Ana iya cin Caviar a ranar Asabar a Lazarev.
Ba a ba da izinin a sanya mai kayan lambu a cikin abinci a duk lokacin azumi ba, amma kuna iya sanya kayan lambu ko salati a ranar Alhamis mai alfarma da hutu don girmama tsarkaka - Shahidan Sebastia da St. Gregory the Divine.
Duk wani kayan zaki, gami da kek.
Saurin abinci da abubuwan sha.
Yana da al'ada don ciyar Litinin mai tsabta da Babban elwalƙiya ba tare da abinci ba.

Dayawa suna ganin al'adar yin azumi azaba ce, amma kauracewa da gangan aiki ne mai fa'ida ga jikin mutum. Duk cututtuka suna zuwa ne daga rashin sanin ma'auni. Keɓewar soyayyen, mai, abinci mai ɗanɗano daga menu na ɗan lokaci na taimaka wajan kafa narkewar al'ada.

Cocin Orthodox ya ba da izinin shakatawa na tsauraran dokokin abinci a lokacin azumi ga mata a matsayi, tsofaffi da ke fama da cututtuka masu tsanani da waɗanda ke yin aiki mai nauyi.

Shawarwari ga waɗanda suke son yin Azumi mai girma

Lokacin Babban Lantali yanayi ne mai kyau don tsarkake mutum cikin ruhaniya. Yana da matukar mahimmanci a kiyaye ka'idojin gudanarwa na musamman a wannan lokacin:

Kawar da shan giya.
Iyakance ayyukan nishaɗi.
Yi ƙoƙari sosai don sarrafa motsin rai, guji yawan fushi.
Kwantar da jikinka na nufin daukar matakin farko na sanyaya zuciyar ka. Nutritionuntataccen abinci mai gina jiki yana taimakawa don fahimtar fahimtar kai tsaye na ruhaniya, tsabtace mummunan motsin rai da tunani. Idan babu wata manufa, don tsarkake rai, abinci mai laushi ya zama mai ci ne kawai.

Yadda zaka tsara tsarin abincinka yadda yakamata bayan Azumi

A ƙarshen Lantana, yana da mahimmanci a dawo daidai ga abincin da kuka saba:

Kada ku yi tsalle zuwa abincin dabbobi. Zaiyi wuya tsarin narkewar abinci ya jimre da narkar da nama bayan shafe lokaci mai tsawo.
Ana ba da shawarar farawa da ƙaramin cuku ko nono mai kaza.
Yana da mahimmanci a farkon kwanakin bayan kammala azumin kada a cika gishirin abinci.
Kuna buƙatar cin abinci a ƙananan ƙananan sau da yawa a rana, a hankali yana ƙara abubuwan da ke cikin farantin don kada ya cika ciki.

Dole ne a kusanci al'adar azumi a cikin sani, bayan nazarin ba kawai jerin abubuwan da aka halatta ko waɗanda aka hana ba, har ma don daidaita jikinku zuwa canje-canje na ruhaniya.

Ga mutanen zamani, canons na dokokin gidan sufi suna da ƙarfi da ƙarfi, saboda haka da yawa suna azumi, suna guje wa ƙwarewar cin busasshe. Mai ba da shawara na ruhaniya a cikin coci zai iya ba da shawara ga kowane mutum game da mafi kyawun tsara abinci a lokacin Azumi.

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