Yadda ake saurin gashi a gida

'Yan mata suna sha'awar bayani game da yadda ake saurin haɓaka gashi a gida. Ba abin mamaki bane, saboda dogon gashi yana kan tsayi irin na zamani, domin yana yiwa mace kwalliya kuma yana mata kwalliya. Samun dogon gashi ba abu mai wahala ba ko kaɗan idan kun bi shawarwarin kuma ku bi ƙa'idodin da na tsara a cikin labarin.

Idan kun yi mafarkin aski mai gaye don dogon gashi, da farko dai, ku kula da haɗin abubuwan da suka shafi haɓakar su.

Ba zai yiwu a yi saurin girma gashi da ƙananan baya a cikin mako guda ba. Ara kowane wata na tsawon yawanci baya wuce fewan santimita. Wannan ya faru ne saboda dabi'un halittar jikin mutum.

Ina baku shawara kada ku dogara ga ci gaba, amma akan ƙarfafa laushi da ƙarfi. A sakamakon haka, tsawon gashi zai karu da akalla santimita 20 a cikin shekara guda, wanda tuni ya zama sakamako mai ban sha'awa. Ta yaya za a cimma hakan?

1. Gyara yau da kullun... Ziyarci mai gyaran gashi don rabu da ƙarshen raba.
2. Gyara bushewa... Kowace yarinya tana amfani da na'urar busar gashi, saboda ba tare da shi ba zai yiwu a yi salo mai kyau ba. Idan kuna ƙoƙarin haɓaka gashin ku, dole ne ku manta game da salo tare da na'urar busar gashi na ɗan lokaci. Gaskiyar ita ce, amfani da wannan na’urar na rage saurin ci gaba.
3. Ruwan sha... Gashi ba zai iya yin ba tare da ruwa ba. Don ci gaba mai sauri, cinye har lita biyu na ruwa kowace rana.
4. Vitamin B... Rashin bitamin B yana da illa ga ci gaban gashi. Don samar musu da abubuwa masu amfani, don su rayu da ƙarfi, tabbatar cewa sun haɗa wannan bitamin ɗin a cikin abincin. Ba zai cutar da sayan bitamin B a cikin ampoules ba kuma amfani dashi tare da shamfu yayin wanke gashinku.
5. Abinci mai kyau... Protein wani tubali ne na halitta don ci gaban gashi. Tabbatar abincinku ya haɗa da abincin furotin.
6. Tausa kai... Yi tare da man dumi. Wannan zai sanyaya fata kamar yadda ya kamata kuma ya ƙara yawan jini, wanda zai sami sakamako mai kyau akan ci gaba.
7. Launi... Fenti yana rage saurin gashi. Kurkura fenti don taimakawa hutawa da sake cika gashi.

Kamar yadda kake gani, fasaha na saurin haɓaka gashi na farko ne. Bayan bin hanyoyin da ke sama, shayar da gashin gashin ku. Tabbas, wannan ƙirar ba za ta samar da sakamako nan take ba, amma a cikin shekara guda zaka iya amintar da tsawon da kake so.

Yadda ake karfafa gashi a gida

Abin ba in ciki, ba kowace budurwa ba ce za ta iya yin alfahari da kyakkyawan gashi bisa dabi'a. Abubuwa sun tabarbare ne ta hanyar abubuwan fasaha. Wadannan sun hada da karancin bitamin, damuwa, magunguna, da salo na yau da kullun. A sakamakon haka, gashi yayi rauni kuma ya fara zubewa.

Bai kamata a yi watsi da wannan matsalar ba. Yana da gaggawa don ɗaukar saitin matakan da nufin mayarwa da ƙarfafa gashi. Ba lallai bane ku ziyarci ɗakunan gyaran gashi masu tsada don wannan. Mai, ganye da yumbu na iya taimakawa ƙarfafa gashinku.

Hairarfafa gashi tare da magungunan jama'a

Mai... Ciyar da abinci, inganta haɓaka da samar da jini na fatar kan mutum. Ana iya yin masks na gashi ta amfani da man tushe shi kaɗai ko tare da ƙarin mai mai mahimmanci.

• Burr mai. Ingantacce don rigakafin asarar gashi, wanda ke kara motsa gashin gashi. Don yin abin rufe fuska, hada cokali uku na ruwan lemon, zuma da man shanu, dan kadan zafin abin da ya haifar, sannan kuma a kara yolks biyu. Bayan aikace-aikace, saka hular kuma jira awa daya.
• Man kasto. Arkara don ƙarfafawa da haɓaka ƙimar girma. Taimaka wajen kawar da dandruff da kuma taimaka fata. A hada mai da lemon tsami daidai gwargwado a hankali a shafa a jijiyoyin kafin a kwanta bacci. Wanke gashinku sosai da safe.
• Ruwan buckthorn mai. Ya bar gashi mai kauri, mai dorewa da haske. Yana da tasirin warkewa, wanda ya dace da launuka masu launi da kuma zafin jiki na zafin jiki. Don shirya emulsion, hada adadin buckthorn na ruwa, castor da burdock mai a shafa a kanka. Rike samfurin a ƙarƙashin murfin aƙalla rabin sa'a.

Kayan ganye... Wadannan nau'ikan magunguna na gargajiya suna da kyau don kurkurawa da tausa. Dafa abinci yana buƙatar ganye waɗanda za a iya samu a farfajiyar ko saya a kantin magani. An shirya kayan ado a hanyar farko kuma bisa ga girke-girke mai sauƙi. Zuba gilashin ruwan zãfi a kan wasu tablespoan tablespoons na busassun tsire-tsire kuma bar rabin sa'a. Zartar da samfurin kuma amfani da su azaman an umurce ku.

• Nettle decoction. Yana ƙarfafawa, yana haɓaka girma, yana hana ƙarshen tsaga kuma yana sanya su haske.
• Gwanin Chamomile. Godiya ga wannan elixir mai warkarwa, gashi ya zama mai laushi, mai santsi tare da tsawonsa kuma yana samun haske na halitta.
• Burdock decoction. Babban makami a yaki da cututtukan fatar kan mutum. Yana motsa girma kuma yana ƙarfafa tushen.
• Hop decoction. Yana ƙarfafa gashi kuma yana taimakawa warkar da fata.

Yumbu... Masu ilimin Trichologists suna ba da adadin magungunan gargajiya waɗanda ke ƙarfafa gashi. Clay, ba tare da la'akari da launi ba, ya fita daga wannan taron don ƙimarta ta haɓaka.

• Shuron yumbu. Mafi dacewa don tsabtace gashi. Saturates gashi tare da oxygen kuma yana taimakawa don dawo da tsari. Kayan girke-girke: tsarma yumɓu da ruwa don a sami gruel mai kama da juna, a ciki a ƙara yolks 2. Aiwatar da abin da ya ƙunsa zuwa rabuwar, saka hular kuma jira sulusin awa.
• Ja yumbu. Inganta gudan jini. Don shirya abin rufe fuska a cikin ƙaramin kwano, haɗa cokali biyu na yumbu, digo uku na ylang-ylang muhimmin mai da kuma adadin man rosemary. Rub a cikin kai kuma riƙe shi a ƙarƙashin hat don aƙalla rabin sa'a.
• Gashin yumɓu. Ganyayyaki sun raunana gashi suna da haske da haske. Tsarma cokali huɗu na yumbu tare da kayan ganye don a samu abun da yayi kama da kirim mai tsami a yawa. Aiwatar da abin rufe fuska zuwa tushen gashi kuma shimfiɗa tsawonsa. Wanke bayan sulusin sa'a.
• Farin yumbu. Yana hana zubewar gashi kuma yana kara karfin gashi. Tsarma cokali biyu na yumbu da ruwan ma'adinai sai a shafa a kai. Yana da kyau a wanke bayan minti 20.

Ruku'u... Sabuntawa da karfafa wakili. Kayan girki: a goga ruwan albasa a kai sannan a wanke bayan rabin awa. Kayan girki tare da bawon albasa: tafasa bawon na sulusin awa, sanyi da damuwa, sannan amfani da ruwan domin wanke gashin.

Gishiri... Inganta yanayin fata kuma yana taimakawa wajen kawar da dandruff. Don ƙarfafa gashi, ana bada shawara a shafa dutsen ko gishirin teku a cikin kai. Don haɓaka sakamako, haɗa tare da mahimmin mai.

Tausa... Movementsungiyoyin tausawa masu taushi suna inganta haɓakar jini zuwa follicles, sautin da ƙarfafa gashi. Tausa sau biyu a rana ta amfani da tsefe. Hanyar ba ta hana amfani da mai da kayan kwalliya.

Vitamin don karfafa gashi da farce

Kyakkyawan kusoshi da gashi mai kwalliya sune kowace mace ke mafarkin yi. Kyakkyawan yanayin gashi da faranti ƙusa abin ƙyama ne. Don samun dogon kusoshi, 'yan mata suna amfani da gel ko acrylic, kuma ana samun santsi na gashi tare da kayan keratin.

Kuna iya samun sakamako iri ɗaya ta wata hanyar - tare da taimakon bitamin.

1. A cikin 1... Asesara samar da keratin, wanda shine kayan gini na ɗakunan waje. Ana samun isasshen adadin bitamin a cikin madara, currant mai baƙar fata, Mint, 'ya'yan sunflower, prunes da alayyafo.
2. AT 2... Yana ciyar da kwararan fitila kuma yana taimakawa daidaita aikin glandon thyroid. Tushen wannan bitamin shine buckwheat, faski, gyada, kabeji, tumatir da oatmeal.
3. A cikin 3... Inganta zagayawar jini, yana ciyar da gashin gashi kuma yana sanya gashin kai. Akwai 'yan abinci wadatattu a cikin wannan abu. An sayar a cikin kantin magani kamar allunan ko ampoules.
4. AT 5... Da ake bukata domin al'ada metabolism. Bayar da tasiri mara kyau na toxins masu shiga jiki. Gabatar da naman sa, kifin teku, kwayoyi, hatsin rai da naman kaza.
5. AT 6... Inganta maganin narkewar kiba tare da hanzarta sarrafa amino acid. An samo shi a cikin koren kayan lambu, dankali, kayan lambu, ayaba da kuma peas.
6. AT 7... Mai alhakin ƙarfi da kyan gashi da kusoshi. Shiga cikin samarwa da musayar collagen, wanda ke taimakawa gashi sakewa da sauri. Don bitamin, ku ci karas, kaza, kifin kifi, naman alade, yolks na kwai, da cuku.
7. AT 8... Yana hana zubewar gashi da aski. Yana ƙarfafa farantin ƙusa. An samo shi ne da sauƙi a cikin peas, lentil, kankana, peach da lemu.
8. B9 da B12... Yana inganta girma kuma yana ƙarfafa kusoshi da gashi. Ana samun su cikin wadatattun abubuwa a cikin mint, lemu, ganyen Birch, currants ɗin baƙi, Linden da raspberries.
9. Vitamin A... Shiga cikin aikin shimfida tushen ƙusa da samuwar farantan ƙusa. Yana ƙarfafa gashin kan gashi, yana kiyaye haske da ƙimar gashi. Dauke da jan barkono, da kwankwason fure, buckthorn na teku, hanta, man shanu, viburnum da dill.
10. Vitamin E... Yana rage tafiyar tsufa. Don tsawanta samartaka, a kai a kai a ci man alade, rowan berries, almond, kayan kiwo da goro.
11. Vitamin D... Inganta sha na alli, wanda ke da alhakin ƙarfin raƙuman gashi da ƙusa. Ya ƙunshi ƙwai, namomin kaza, sardines, faski, nettle, kayan kiwo.
12. Vitamin C... Yana hanzarta haɓaka epithelium. Dauke da jan barkono, lemu, lemo, bawon currant.

Dearancin waɗannan bitamin yana shafar bayyanar mutum. Gashi ya fara rabuwa kuma ya rasa wayewar sa. Kusoshi suka karye, suka busar sannan suka zama farare. Ingantaccen abinci mai gina jiki da rukunin bitamin na musamman zasu taimaka wajen guje wa waɗannan matsalolin.

A cikin kantin magani, ana sayar da ɗakunan bitamin masu yawa don tallafawa kyawawan gashi da ƙusoshi. Shirye-shiryen "Perfectil", "Revalid" da "Alphabet na Kayan shafawa" sun cancanci kulawa ta musamman. Bai kamata a yi watsi da addinan aikin Turai na ƙirar Turai ba, gami da Pantovigar da Vitrum Beauty.

Kalli bidiyon: Maganin Matsalar gaba Mai faruwa dalilin istimnai? Kankancewa,saurin INZALI ko rashin karfi (Yuli 2024).