Menene amfanin radishes ga maza kuma yaushe kayan lambu zasu cutar?

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Radish yana ƙara ƙanshi da ƙanshi a abinci da yawa. Amma ba kowa ya san amfanin wannan tushen amfanin gona ga jikin namiji ba.

Bari muyi la’akari sosai da dalilin da yasa maza suke bukatar cin wannan kayan lambu a lokacin da ya balaga.

Bugu da ari a cikin labarin an bayyana yadda wannan tushen kayan lambu ke shafar lafiyar maza, da kuma menene fasalin abin da ya ƙunsa.

Fasali na abun da ke ciki na radish

Radish wani kayan lambu ne wanda baya girma duk shekara, amma ana samamme shi a lokacinsa, yana ƙunshe da abubuwa masu amfani da yawa, baya ƙunshe da adadin kuzari da yawa, wanda hakan yasa ya zama samfurin da baza'a iya maye gurbinsa akan tebur ba. Ya ƙunshi furotin na kayan lambu, fiber mai yawa da yawan adadin bitamin:

ZUWA - yana karfafa kodan, yana kara ingancin jini da yadda yake aiki, kuma shima wani nauin ne na sarrafa sinadarin gina jiki ga jiki.
DAGA - yana kara garkuwar jiki, sannan kuma yana haifar da kariya daga kwayoyin cuta da kwayoyi masu tarin yawa.
B - yana daidaita metabolism da inganta aikin tsarin zuciya da jijiyoyin jini.
DA - yana dawo da karfi da inganta garkuwar jiki.

Wannan kayan lambu yana dauke da wasu muhimman abubuwa na macro- da microelements, irin su sodium, calcium, potassium, iron, copper, cobalt, phosphorus, zinc, iodine.

Magana! Masana sun kirga cewa ya isa ga talakawa ya ci kusan gram 250 na radishes kowace rana ta yadda mutum zai karbi hadadden bitamin da ake bukata, abubuwan da ake bukata, sannan kuma zai iya cire guba mai yawa tare da taimakon wannan tushen kayan lambu (iri daya yake game da gubobi).

Yana da kyau a lura cewa tubers na kayan lambu da ake magana a ciki suma suna dauke da abubuwanda suke kara karfin namiji da cire gajiya ta jiki.

Ta yaya radish ke shafar lafiyar maza?

Menene kyawawan kayan kayan lambu?

Masana sunyi imanin cewa jikin namiji yana matukar buƙatar radis... Kuma dalilin irin waɗannan sharuɗan ya yi nesa da ɗaya:

Tushen kayan lambu yana dauke da sinadarai wadanda suke kara ingancin maniyyi, sannan kuma suna kara sha'awa.
Radishes suna dauke da antioxidants wanda ke rage haɗarin cutar sankara da ke faruwa a gabobin tsarin genitourinary, wanda ke hana adenoma ta prostate.
Magani ne na ban mamaki ga gajiya. Tushen amfanin gona yana karfafa jikin mutum, yana tsaftace shi daga abubuwa masu guba, dafin abubuwa masu tarin yawa. Godiya ga waɗannan kaddarorin, ƙarfin mutum yana ƙaruwa.
Tushen kayan lambu ya ƙunshi salicylates, wanda ke kawar da rikice-rikicen da ke faruwa a cikin tsokoki kuma ya rage ciwo bayan da mutum ya sami horo sosai.
Tare da sauran kayan lambu (alal misali, kokwamba, kabeji), man zaitun da dafaffun kwai (furotin), radish yana yin maganin warkewa wanda ke ƙarfafa ba kawai ƙwayar tsoka ba, har ma da ƙashin ƙashi. Amfani ga waɗanda ke da hannu cikin wasanni.

Mahimmanci: Tushen amfanin gona wanda aka kirkira yana iya shafar jikin mutum. Kada ku sayi radishes a cikin yanayi Idan an adana tushen kayan lambu a ciki sama da kwanaki 3, to sai sitaci mai cutarwa ya bayyana a cikin kayan lambu, kuma yawancin abubuwan amfani masu amfani za su shuɗe kawai.

Cutar

Kamar kowane abinci, radishes na iya kawo ba fa'idodi kawai ba, har ma da cutar da lafiya (karanta ƙarin game da kyawawan halaye da haɗarin kayan lambu ga jiki a nan). Misali, ba a bada shawara ga wadanda ke da wadannan cututtukan ba:

matsalolin gallbladder;
kumburi na pancreas;
tafiyar matakai masu kumburi a cikin hanjin ciki;
gastritis.

Masana ba su ba da shawarar cin tushen kayan lambu a kan komai a ciki, saboda ruwan 'ya'yan itace da ke ciki na iya haifar da ciwon ciki ko gyambon ciki. Har ila yau ya zama dole a yi la'akari da waɗannan: mahimman mai suna cikin ɓangaren litattafan radish, wanda ke shafar bangon ciki sosai.

Contraindications don amfani

Yanayin cututtukan da ke tafe sune masu hana amfani da wannan tushen kayan lambu:

pancreatitis;
cholecystitis na kullum;
enterocolitis;
cututtukan zuciya (kawai an jinkirta);
cututtukan kumburi na babban hanji;
basur;
konewa zuwa rufin ciki, hanji ko hanji.

Nasiha: idan Namiji yana da matsalar rashin lafiya, tuntuɓi likita kafin haɗawa da radish a cikin abincin.

Yadda ake amfani?

Don samun duk bitamin da ake buƙata, mutum ya kamata ya haɗa a cikin abincin bai fi gram 250 na radish ba, kuma kuma bai wuce ruwan sha 1 na ruwan lemon tsami a rana ba (ya kamata a sha bayan cin abinci). Don rage haɗarin cututtukan ciki, yana da daraja rage yawan ƙara radishes a cikin abinci zuwa sau 2-3 kowane kwana 7. Amma a cikin dafaffen tsari, ana iya saka kayan lambu a cikin abincin da ya riga ya kai gram 500-800 kowace rana.

Yayin magani mai zafi, tushen amfanin gona yayi asara har zuwa 80% na ma'adinai da bitamin mahadi... Saboda gaskiyar cewa an keta haddin sunadarai na radish yayin dafa abinci, mai yiwuwa jikin namiji ba zai karɓi adadin abubuwan da ake buƙata ba.

Don dalilai na magani

Don amfani da radishes don dalilai na magani, ana ba da shawarar yin amfani da girke-girke masu sauƙi da sauƙi.

Tare da mura... Mix a daidai rabbai ruwan 'ya'yan itace na radish, sabo ne kokwamba, albasa da kuma kara zuma dandana. Kafin kowane cin abinci, sha tablespoons 2 a kan komai a ciki.
Ciwon asma... Sanya tablespoons 2 zuwa mililita 100 na ruwan radish. A sha cokali 2 na hadin sau 3 a rana.
Cire Slag... Kuna buƙatar yanke radishes da karas a kananan ƙananan, kuma shafa apple a kan grater, bayan haka muna haɗuwa da komai. Zaki iya hada yogurt mai mai mai kadan ko man kayan lambu ki zuba ruwan lemon tsami a kai.
Ciwon baya, sciatica... Muna shafa raan radishes akan grater, matse ruwan 'ya'yan itace, kunsa sauran da gauze. Aiwatar da damfara na rabin sa'a sau 2 a rana.
Gudawa... A cikin abun burodi kana buƙatar haɗuwa da teaspoon 1 na sitaci, radishes 5, mililim 200 na madara mai dumi. Nan da nan za mu sha sakamakon cakuda.

Don rigakafin cututtuka

Idan an ƙara radishes zuwa jita-jita na yau da kullun, zai taimaka don kauce wa atherosclerosis da cututtuka na tsarin zuciya da jijiyoyin jini. Wannan tushen kayan lambu yana iya cire cholesterol daga jiki, ya tsarkake jijiyoyin jini, sannan kuma ya hana toshewar jini. Tubers din suna dauke da sinadarin siliki, wanda yake danko jini, wanda yake hana shanyewar jiki da kuma bugun zuciyata hanyar kara karfin jijiyoyin jini.

Idan mutum ya sha wahala daga ciwon zuciya, to a lokacin gyara hali ya zama dole a taƙaita amfani da wannan tushen kayan lambu.

A ƙarshe, zamu iya cewa radish wani kayan lambu ne wanda ba za'a iya maye gurbinsa ba wanda zai iya zama da amfani ga maza... Wannan tushen tushen kayan lambu mai wadataccen bitamin ba kawai zai iya karfafa garkuwar jiki ba, har ma ya dawo da karfin maza.

Muna ba ku don kallon bidiyo mai faɗi game da fa'idar radish ga lafiyar maza:

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