Yadda ake dafa ginger a cikin sukari kuma yaya yake da amfani? Shin samfurin yana da wata illa?

Jinja a cikin sukari shine kayan zaki na asali wanda zai yi kira ga masu sha'awar kayan zaki masu ban mamaki, tare da raunin huhu da girman kai. Abincin candied ya kasance yana riƙe kusan dukkanin micro-da macroelements, yana jin daɗin ba kawai da ɗanɗano na asali ba, har ma da fa'idodinsa ga duka jiki.

Me yasa irin wannan abincin yake da amfani kuma akwai cutarwa daga gare shi, da kuma yadda ake yin busasshen yaji a gida - an bayyana shi a ƙasa.

Haɗin sinadaran samfur

Haɗin sunadaran wannan samfurin yana da ƙarancin abun cikin kalori da kuma babban abun ciki na carbohydrate.

KBZHU a kowace gram 100:

• sunadarai - 0.85 g;
• ƙwayoyi - 1 g;
• carbohydrates - 56 g;
• abun cikin kalori - 296 kcal.

Adadin bitamin da abubuwa masu amfani a cikin wannan kayan yaji mai ɗari ya wuce mahaɗan sinadarai 400, gami da:

• B bitamin, gami da bitamin B4. Suna da sakamako mai kyau akan tsarin juyayi, da yanayin fata, gashi da ƙusoshi.
• Vitamin C Tallafawa da ƙarfafa garkuwar jiki.
• Vitamin PP ko nicotinic acid. Yana kare jini da hauhawar jini (karanta game da amfani da ginger don hauhawar jini a nan).
• Magnesium. Yana ƙarfafa jijiyoyin jini da ƙashi.
• Potassium. Yana da sakamako mai amfani akan kwakwalwa da zuciya.

Wannan samfurin yana cire yawan ruwa daga jiki ta hanyar daidaita tasirin ruwa-gishiri.

Bayan haka, wannan yaji yaji ya kunshi:

• baƙin ƙarfe;
• phosphorus;
• sinadarin sodium;
• alli;
• mai kitse.

Tushen zaki na ginger ya ƙunshi, a tsakanin sauran abubuwa, wasu mahimman man mai ɗumi.

An bayyana sinadarin sinadarin ginger da fa'idodi da cutarwa a nan, game da abin da ya ƙunsa da abubuwan da ya mallaka, amfani da ginger da kuma sakamakonsa, karanta a nan.

Menene amfanin yaji mai ɗanɗano kuma akwai cutarwa daga gare shi?

Candied yaji, duk da ɗan sarrafawa yayin shirye-shirye, yana riƙe da yawancin kaddarorin sa masu amfani, wanda ya sa ya zama na musamman.

Ayyuka masu amfani:

• yana ba da kuzari da ƙarfafa garkuwar jiki, yana kariya daga mura;
• samfurin yana da magungunan antibacterial da tonic;
• shan wannan zaki yana taimakawa wajen kawar da tari;
• saukaka tashin zuciya;
• yana rage matakan cholesterol na jini;
• kyakkyawan wakili akan ƙari;
• yana kawar da duka tsoka da haɗin gwiwa;
• yana tsarkake jini da jijiyoyin jini, kasancewar kwayar cutar kariya daga allunan cholesterol;
• ƙarfafa gumis da numfashi mai ƙanshi.

Harmarin cutarwa:

• ƙazantar da cututtuka na cututtukan ciki;
• tare da yin amfani da samfurin da yawa, ana iya samun nauyin nauyi;
• jin zafin rai da damuwa a cikin ciki.

Ginger mai zaƙi mai dadi, kamar kowane samfurin, duk da duk kaddarorin masu amfani, yana da wasu contraindications:

• cututtuka na cututtukan ciki, ciki har da miki, musamman ma a cikin babban mataki;
• matsalolin koda da zuciya;
• duwatsu a cikin koda ko gallbladder (komai game da amfani da ginger da kuma ko yana da amfani ga hanta, koda, pancreas da hanji, an bayyana shi a nan);
• rashin haƙuri na mutum ga samfurin;
• ciwon sukari (koya game da amfani da ginger don ciwon sukari a cikin labarin daban);
• ciki a matakan ƙarshe (shin zai yiwu a yi amfani da ginger a lokacin daukar ciki, yadda za a shirya decoction don toxicosis da ƙarfafa shayi na gaba ɗaya, karanta a nan);
• yara 'yan ƙasa da shekaru 2.

Wannan samfurin ana ba da shawarar don amfani yayin yanayin sanyi da cututtukan ƙwayoyin cuta masu saurin numfashi, da kuma yayin damuwar hankali.

Wannan tushen candied yana da amfani musamman ga ɗalibai da ma'aikatan ofis.

Kuna iya karantawa game da haɗari da ƙetarewa a nan, karanta game da fa'idodi, haɗari, haɗakar sinadarai da amfani da shuka a nan.

Yadda za a zabi samfur don dafa?

Don shirye-shiryen busassun kayan yaji tare da sukari, yana da mahimmanci a zaɓi ginger sabo, mai wadataccen kayan abinci.

Zaɓin samfur don amfani da magani:

• Tushen ya zama sabo ne, ba tare da fasa ba, aibobi, wrinkles, mold da sauran alamun lalacewa.
• Tushen da suka fi tsayi suna da mahimmancin mai da bitamin.
• Fata ya kamata ya zama sirara kuma naman ya zama mara walwala. Bayan danna kan tushen, kada a sami alamun dents.
• Hakanan ƙanshin yana da mahimmancin gaske - tushen sabo zai fitar da ƙamshi mai ma'ana.

Ba za a iya adana wannan samfurin a yanayin zafi ƙasa da -4C ba, saboda haka ba shi da kyau a ajiye wannan ƙanshi a cikin injin daskarewa.

Yadda ake kera kayan yaji a gida?

Akwai adadi mai yawa na girke-girke don yin ɗanɗano mai daɗin ci. A gida, ginger na sikari mai sauki ne kuma mai sauri., wanda yake da mahimmanci ga matan gida masu aiki.

Ya fi dacewa don tsabtace tushen yaji tare da cokali na yau da kullun.

Kayan girke-girke na gargajiya

Wannan zaɓin ana ɗauke dashi mafi dacewa. Abincin da aka kirkira bisa ga wannan girke-girke ana iya amfani dashi azaman tasa mai zaman kanta, kazalika da ƙari ga kek ko shayi.

Sinadaran da ake Bukata:

• tushen ginger game da 5 cm tsayi;
• ruwa don syrup - 6 tbsp. l;
• sukari - 6 tbsp. l;
• ruwan dafa abinci - kimanin lita 1.

Hanyar dafa abinci:

1. A wanke a bare bawon.
2. Yanke kayan yaji cikin yankakken yanka.
3. Saka farantin a cikin ƙaramin tukunyar ruwa, ƙara ruwa, tabbatar da cewa ya rufe dukkan sinadarin.
4. Sanya wuta ki dafa kamar awa 1.
5. A hankali a tsame ruwan daga cikin tukunyar, sannan sai a zuba sikari a zuba a ruwa cokali 6.
6. Saka a kan wuta kadan kuma jira sukari ya narke kuma ya kara girma.
7. Cire tushen daga cikin tukunyar kuma sanya su akan takardar yin burodi. Lokacin da yaji ya bushe, canja wuri zuwa gilashin gilashi tare da murfi.

Ruwa yafi kyau amfani da duk wani matatar gida.

Tare da busassun ginger

Kafin amfani da busasshen kayan yaji, dole ne a jika shi da ruwa sosai. Ana yin wannan don ɗacin rai da yawan zafin rai sun fita daga samfurin.

Sinadaran:

• busassun ginger - 1 tbsp;
• ruwa - 3 tbsp;
• sukari - - 6 tbsp. l;
• sukarin sukari - 4-5 tbsp. l.

Shiri:

1. Jiƙa busassun samfurin cikin ruwa na hoursan awanni. Sannan ki bare ki yanka kanana ko cubes.
2. Canja wurin yaji zuwa tukunyar kuma rufe da ruwa. Kunna wuta a jira ya dahu.
3. Cook da samfurin a kan karamin wuta na kimanin awa 1.
4. Kashe fiye da rabin ruwa.
5. Zuba granulated sugar a cikin tukunyar. Mix.
6. Tafasa hadin kuma dafa shi na tsawon mintina 7 akan wuta mai zafi.
7. Saka abin da ya gama a kan takardar burodi kuma yayyafa da sukari foda. Kwantar da hankali.

Yankakken ginger ya zama ya zama sirara, kusan translucent, don su sha daɗin zaki da kyau.

Tare da lemun tsami

Wannan girke-girke yana warkarwa, yana yaƙi da sanyi.

An ba da shawarar wannan kayan zaki don yin amfani da shi azaman rigakafin ARVI, da yayin lokacin murmurewa.

Sinadaran da ake Bukata:

• matsakaiciyar tushen ginger - yanki 1;
• ruwa - 1 l;
• lemun tsami - 1 pc;
• zuma - 3-4 tbsp. cokali

Shiri:

1. Kwasfa tushen sai ki yayyanka da kyau ko sara a cikin abin haɗawa.
2. Matsi ruwan 'ya'yan lemun tsami 1.
3. Haɗa ruwan 'ya'yan tare da ginger kuma bar shi ya yi kusan minti 15-20.
4. Honeyara zuma a zuba tafasasshen ruwa akan komai.
5. Lokacin da aka cakuda kuma sanyaya, ana iya zuba shi a cikin gilashin gilashi tare da murfi mai matsewa.

Zaɓin zaɓi, zaku iya ƙara rabin karamin cokali na ƙwayoyin cumin baƙar fata, wanda zai haɓaka tasirin warkarwa na wannan maganin.

Koyi yadda ake yin lemon ginger a cikin bidiyo:

Sliming

Tushen Ginger na Gishiri mai daɗi shine samfurin da ya dace don mutanen da ke da nauyin nauyi waɗanda ke son rasa nauyi. Wannan samfurin, duk da zaƙinsa, yana da ƙarancin abun kalori, kuma ɗanɗano mai ɗanɗano yana taimakawa cikin saurin koshi.

Sinadaran da ake Bukata:

• tushen ginger - 100 gr;
• sukari mai narkewa - 100 gr;
• ruwa - 0.5 l.

Hanyar dafa abinci:

1. Kwasfa kayan yaji kuma a yanka cikin cubes na bakin ciki.
2. Zuba a cikin gilashin ruwa 1 a saka a wuta. Cook a kan karamin wuta na kimanin rabin awa, bayan haka dole ne a tsiyaye ruwan.
3. Zuba sukari a cikin ginger kuma ƙara wani gilashin ruwa mai tsabta. Sanya wuta.
4. Bar shi ya tafasa. Cook har sai tushen ya kasance m.
5. Bushe ƙwanƙun da aka gama a kan takardar takarda kuma canja wuri zuwa tulun da aka hatimce shi. Idan ana so, zaku iya yayyafa zaƙi tare da garin icing.

Wannan abincin yana saurin tafiyar da rayuwa a jiki, yana taimakawa rasa nauyi.

Yaya ake amfani da shi don fa'idodin kiwon lafiya, abin da za ku ci da kuma yaushe?

Amfani da wannan kayan ƙanshi cikakke ne ga mutanen da ke kallon surar su kuma a lokaci guda ba a shirye suke su watsar da kayan zaki masu daɗi ba. Don haka, tushen ginger a cikin sukari zai zama wani zaɓi na musamman ga abubuwan zaƙi da aka saba.

Yana da kyau a hada da wannan samfurin a cikin abinci a lokacin sanyi, bayan tabbatar da cewa babu wata takaddama ga abincin mara dadi. A lokaci guda, mafi kyawun adadin wannan kayan ƙarancin yana cikin rana ɗaya ko biyu, ƙananan 1-2.

Yana da mahimmanci a cinye irin wannan kayan zaki na asali bayan babban abincin. don kauce wa matsalolin ciki da haushi na ciki. Kopin shayi mai dumi da yanki mai dunƙulen burodi na iya zama ƙari ga wannan abincin. Bugu da kari, za a iya amfani da saiwa mai dadi mai dadi a cikin kayan da aka toya da kuma cushewar gida.

Kuna iya adana kwalba tare da tushe mai dadi har zuwa watanni 3-4.

Idan babu contraindications don amfani da wannan samfurin, za a iya haɗa kayan ƙanshi mai daɗi a cikin abincin azaman tasa daban, ko ƙara shi zuwa:

• waina;
• nadi;
• casseroles;
• hatsi;
• muesli.

Contentarancin abun cikin kalori zai ba mutanen da ke bin ƙa'idodin abinci mai kyau damar amfani da irin wannan abincin. Abubuwan da aka kera na irin waɗannan 'ya'yan itacen candi ɗin zai tallafawa tsarin garkuwar jiki da taimakawa jimre sanyi da SARS.

Kalli bidiyon: Nono mai tsini da yadda ake gyarashi (Yuli 2024).