Systemarfafa garkuwar jiki da tafarnuwa. Girke-girke tare da lemun tsami, zuma, ginger, ruwan inabi da amfaninsu
Matanmu na da daɗewa, iyayenmu mata sun ɗauki tafarnuwa a matsayin mafi amintaccen kuma ingantaccen magani ga duk ƙwayoyin cuta da ƙwayoyin cuta. Koyaushe suna goge farantin wannan kayan lambu mai yaji yayin cin abincin dare. Ana yawan tuna wannan warin har ma a yanzu, musamman gurasa da aka dafa da tafarnuwa.
Don haka me yasa kakanninmu suka ƙaunace shi sosai? Tafarnuwa wata taska ce ta gaske kuma abin nema don inganta rigakafi da lafiyar ɗan adam.
Labarin ya ƙunshi girke-girke daga tafarnuwa tare da kayan haɗi daban-daban, yana faɗi game da tasirin kayan lambu akan rigakafin manya da yara, yana bayyana contraindications.
Shin yana shafar garkuwar jiki?
An dade da sanin hakan tafarnuwa na karfafa garkuwar jiki da kashe cututtuka da kwayoyin cuta... Tun zamanin da, ana amfani da shi ta hanyoyi daban-daban. Suna yin tinctures, lotions da ruwan 'ya'yan itace daga ciki, suna amfani dashi suna shafawa akan burodi kuma kawai cizon. Wannan maganin yana iya karfafa garkuwar ku da kyau cikin yan kwanaki kadan.
Idan ƙamshi da ɗanɗano na tafarnuwa ya rikita, to akwai nau'ikan shirye shiryensa ba tare da ƙamshi mai zafi ba. Idan kayi amfani dashi yau da kullun, kariyar jiki zata sami karfafuwa kuma tana iya tsayayya da kwayoyi da cutuka daban-daban.
Wannan kayan lambu zai taimake ka ka rabu da mu da yawa na kullum cututtuka. Tare da shi, zaka iya warkar da sauƙi:
- ciwon mara na kullum;
- sinusitis;
- mashako;
- sauran cututtuka na gabobin ENT.
Kuma yana taimakawa tare da wasu cututtuka. Yana sanya sautin jiki daidai kuma yana ba da kuzari da ɗanɗanonta.
Mai rauni mara lafiya sau da yawa yana iya juya zuwa cikin lafiyayyen mutum, saboda yawan amfani da wannan tsiron. Smellanshin warin tafarnuwa kawai yake turewa: ba kowa ke son sa ba. Amma idan kuna amfani dashi da yawancin abinci na ƙasashen waje, ƙanshin bazai zauna da yawa ba. Bayan an yi amfani da shi ana bada shawarar goge hakoranku kuma ba za a sami alamun ƙanshin warin ba.
Mahimmanci! An haramta shi sosai don cin tafarnuwa a kan komai a ciki. Yana fusata hanyar narkewar abinci kuma yana rikitar da microflora na ciki.
Menene fa'idodi?
Sirrin kayan sihirin wannan kayan lambu mai sauki ne: daidaituwar jini bayan cinye tafarnuwa ya zama bai dace da rayuwar kwayoyin cuta da microbes ba. Unityara rigakafi yana ƙaruwa saboda selenium da ke ciki.
Tafarnuwa ita ce rigakafin rigakafin halitta... Yana iya kara yawan fararen kwayoyin halitta a cikin jini, wadanda ke kashe kwayoyin cuta masu cutarwa. Microflora na ƙwayar hanji ba ya wahala. Hakanan, kwayoyin halitta ne na halitta, godiya ga abinda ke ciki allicin.
Saboda abubuwan da ke cikin allicin a cikin tafarnuwa kayan lambu ke da irin wannan takamammen ƙamshin da ke ɓacewa yayin sarrafa shi da zafin jiki mai zafi. Saboda haka, tafarnuwa mara wari baya da lafiya kamar sabo na tafarnuwa. Likitoci sun bada shawarar a ci shi danye.
Wannan kayan lambu yana da amfani musamman ga mazaunan megacities.... A cikin manyan biranen da ke da yawan jama'a, ƙwayoyin cuta masu haddasa cuta da ƙwayoyin cuta waɗanda ke hana garkuwar jiki saurin yaɗuwa. Saboda haka, cin tafarnuwa yana kawo fa'idodi masu yawa.
Daga cikin wasu abubuwa, yana iya tsarkake jikin gishirin ƙarfe masu nauyi waɗanda suke shiga ciki tare da shaƙar iskar shaƙ da hayaki mai cutarwa daga kamfanonin masana'antu.
Systemarfafa garkuwar jikin yara da manya - menene bambanci?
Jarirai suna da tsarin garkuwar jiki mafi talauci fiye da na manya. Saboda haka, suna rashin lafiya sau da yawa kuma mafi tsanani. Za a iya ba da tafarnuwa da kayan kwalliyarta yara daga shekara uku. Koyaya, jarirai bazai son tafarnuwa. Saboda haka, yana da kyau ayi musu kyakkyawan ruwan sha na zuma, lemo da tafarnuwa. Ki sha cokali daya sau biyu a rana bayan cin abinci. Ga manya, ya kamata a ninka kashi biyu.
Bambanci a cikin amfani da tafarnuwa don dalilan hana yaduwar yara da kuma cikin manya ya ta'allaka ne da sashi da tsawon lokacin amfani. Saboda raunin ciki da sauran gabobin narkewa, yara sun fi saukin kamuwa da cutarwa sakamakon samfurin akan hanyar narkewar abinci.
tunani... Idan kayan lambu mai yaji ba zai iya jurewa ba, an hana amfani da shi. A wasu lokuta, zaka iya inganta tsarin garkuwar yaro ta amfani da wannan samfurin. Kuma a lokacin ne ɗanka zai kasance ba shi da lafiya sau da yawa kuma zai iya jure sanyi sauƙin.
Contraindications
Tafarnuwa tana da tasiri mai tasiri a jikin narkewar abinci, saboda haka an haramta amfani da shi don kowane cuta na tsarin narkewa kamar:
- gastritis;
- gastroduodenitis;
- shigar ciki;
- colitis;
- yashwa;
- ulcers.
Lokacin cin tafarnuwa a lokuta da waɗannan cututtukan, mutum na iya fuskantar ciwo mai zafi a cikin ciki, ciwon ciki, amai da raunin olsa, idan akwai. Hakanan, kar ayi amfani dashi idan kuna da rashin lafiyan.
Umarnin-mataki-mataki: yadda ake yin da yadda ake cin abinci?
Tare da lemun tsami, ginger da zuma
Sinadaran:
- 1 manyan lemun tsami;
- 1 karamin ginger;
- 1 shugaban tafarnuwa, babba;
- Cokali 5 na sabo zuma.
- Ya kamata a wanke 'ya'yan lemun tsami, a yanka su a yanka a cikin injin nikakken nama.
- Wanke ginger, cire bawon sai a yanka kanana cubes.
- Kwasfa kuma kuyi tafarnuwa.
- Sanya dukkan sinadaran a cikin kwalbar gilashi, zuba akan zuma sannan a motsa.
- A cikin akwati da aka rufe, bar cakuda don shayarwa na kwana ɗaya.
Kana bukatar shan cokali sau biyu a rana. Ana bawa yara karamin cokali daya bayan cin abinci. Theauki jiko a cikin kwas na watanni biyu.
Tare da zuma
Sinadaran:
- 1 matsakaici-girman kai na tafarnuwa;
- 1 gilashin ruwa sabo ne zuma.
- Kwasfa da sara tafarnuwa a cikin injin nikakken nama.
- Dole a hada garin tafarnuwa da zuma a barshi ya ba da shi na tsawon awanni uku a cikin gilashin gilashi.
Kuna buƙatar ɗauka a tsakanin watanni biyu, sau uku a rana, ta amfani da babban cokali na cakuda a lokaci guda.
Tincture tare da lemun tsami
Sinadaran:
- ruwan 'ya'yan itace na rabin lemun tsami;
- 1 shugaban matsakaici sized tafarnuwa;
- 0.5 lita na vodka.
- Kwasfa da sara shugaban tafarnuwa.
- A cikin kwanon gilashin, hada cakuda tafarnuwa da ruwan lemon.
- Zuba ruwan magani tare da vodka.
- Bar tincture a cikin firiji don makonni uku.
Dropsauki 15 sau sau biyu a rana don kwanaki 30.
Tare da jan giya
Sinadaran:
- 10 tafarnuwa;
- 1 kwalban Semi-zaki da jan giya.
- Da kyau a yanka kayan lambu da aka cire sannan a sanya abin da ya haifar a cikin gilashin gilashi.
- Zuba jan giya sannan a bar shi har tsawon kwanaki 14, ana girgiza kwalbar wani lokaci.
- Iri kafin amfani.
Ajiye a wuri mai sanyi, mai duhu. Wajibi ne a sha jiko karamin cokali ɗaya sau uku a rana kafin cin abinci. Tsawan lokacin shiga shine kwanaki 60.
A girke-girke mai sauƙi akan ruwa
Sinadaran:
- tafarnuwa - guda 2;
- ruwan zafi - 100 ml.
Kwasfa 'yan' yan 'tafarnuwa na tafarnuwa kuma a dage da ruwa mai tsafta na rabin awa. Ya kamata a shigar da jiko a cikin hanci cikin digo biyu. Wannan hanyar tana da tasiri yayin annoba ta cututtuka da cututtuka.
Tafarnuwa hanya ce mai sauƙi da aminci don ƙarfafa garkuwar ku... Tsarin rigakafi na halitta da na rigakafi na halitta a cikin abin da ya ƙunsa sun sanya ba za'a iya sakewa ba. Wannan shine dalilin da yasa kakanninmu suka yaba sosai. Amfani dashi da hikima kuma cikin ma'ana mai kyau, zai haifar da babbar tasiri ga lafiyar jikin ku.
Koyaya, kafin amfani da tinctures daga ciki, yakamata ku tuntubi likitanku, saboda yana da magani mai ƙarfi. Amfani da shi don dalilai na magani, kuna buƙatar tunawa game da taka tsantsan da matakan tsaro don kar ku daɗa cututtukan ciki idan sun kasance.