Dukan kaza a cikin tanda

Dayawa basa kuskura su gasa dukkan kajin, suna tsoron kar ya gasa a ciki. Amma tsoro bashi da tushe idan aka shirya komai yadda ya kamata kuma ana bin fasahar yin burodi. Dafa abinci a cikin tsare hanya ba-asara ba ce, za a gasa naman a ciki, zai zama mai daɗi da taushi. Haka kuma, dukkanin tsuntsayen da aka gasa koyaushe sun kasance "sarauniya" da kuma adon tebur.

Shiri don girki

Shirya abinci don yin burodi ba zai ɗauki dogon lokaci ba, kimanin minti 15.

• Mafi dacewa don gasa kaza har zuwa nauyin kilogiram 1.5.
• Gawa ya kamata a sanyaya, ba daskararre ba.
• Dole ne a tsabtace shi, a wanke shi sosai daga ciki da waje. Cire jakar, fatar a wuya.
• Kayan shirye-shiryen shirye-shiryen sun haɗa da yin bautar gawar aƙalla awanni biyu, amma zai fi dacewa a cikin dare.
• Matsakaicin saitin kayan yaji: barkono, paprika, curry. Bugu da ƙari, zaku iya amfani da: marjoram, turmeric, Provencal herbs. Ko iyakance kanka ga saitin "kayan ƙanshin kaji".
• Lokacin gasawa ya kai awanni 1.5 a 180-200 ° C.
• Zaɓaɓɓun jita-jita suma suna taka rawa. Yumbu ko kwandon ƙarfe ya dace.

Abincin kalori na gasa kaza

Abincin kalori na gawar da aka gasa tare da daidaitattun kayan samfuran (kayan yaji, mai kayan lambu, gishiri) shine 195 kcal. Idan girke-girke ya ƙunshi ƙarin abubuwa (mayonnaise, kirim mai tsami, waken soya), abun cikin kalori zai ƙaru.

Dukan kaza dafaffen kaza - girke-girke na gargajiya

Kayan girke girke na yau da kullun yana ba da daidaitattun kayan yaji. Amma wannan ba yana nufin cewa baza ku iya rarraba tasa tare da abubuwan da kuka fi so ba.

Sinadaran:

• gawa - 1.2-1.4 kg;
• gishiri;
• man kayan lambu - 25 ml;
• barkono ƙasa;
• paprika;
• curry.

Sinadaran don ado:

• ganyen latas (za a iya maye gurbinsa da kabeji na kasar Sin);
• tumatir.

Shiri:

1. Wanke da bushe gawar.
2. Yada da gishiri, mai da kayan yaji. Bar zuwa marinate.
3. Sanya a cikin akwati kuma gasa a 180 ° C na awa daya da rabi.
4. Idan kaji ya fara bushewa, sai a rufe saman da tsare.
5. Sanya ganyen latas, tumatir yankakke cikin zobe akan faranti. Saka ɗan sanyi mai sanyi a saman.

Bidiyo girke-girke

Kaza Mai Tsamiya

Rustyallen burodi mai ɗanɗano a kan kaza, wanda ke tsaye a tsakiyar tebur a matsayin ado na hutun, ya zama mai daɗi da sha'awa. Don samun irin wannan ɓawon burodin kana buƙatar sanin ɗan wayo. Ya zama tsarke ta hanyar shafa gawar tare da man shanu ko man kayan lambu da zuma. A lokaci guda, zubar da sirloin, man yana sa naman ya yi ruwa. Idan murhun ku yana da aikin Grill, lokaci yayi da zaku yi amfani dashi. Ana ba da shawarar kunna shi na kwata na awa kafin ƙarshen yin burodin.

Sinadaran:

• gawa - 1,4 kg;
• gishiri;
• curry;
• barkono;
• mai - 35 g.

Shiri:

1. Wanke da bushe gawar. Sanya a cikin kwanon burodi.
2. Goga da gishiri da kayan kamshi, kula na musamman a ciki.
3. A waje, man shafawa gawar da mai, yayyafa da barkono.
4. Gasa a 180 ° C na kimanin awa daya.
5. Lokaci-lokaci cire akwati tare da kaza ka zuba ruwan 'ya'yan da ke kwarara.
6. Yayyafa da ganye kafin amfani.

Juice kaji a cikin tanda a tsare

Ginger da kirfa za su kara kayan kaza a jiki. Wani zaɓi don yin burodi a cikin takarda ga waɗanda suke tsoron cewa kaza ba zai gasa a ciki ba, amma ya bushe a saman. Naman zai juya ya zama mai taushi, ko dafaffe.

Sinadaran:

• gawa - 1.4-1.5 kg;
• Ginger bushe - 5 g;
• kirfa - 3 g;
• paprika - 10 g;
• barkono mai zafi - a kan ƙarshen cokali;
• tafarnuwa - 2 cloves;
• waken soya - 35 ml;
• gishiri;
• curry - 5 g;
• man kayan lambu - 45 ml.

Shiri:

1. Shirya marinade. Sara da tafarnuwa akan grater ko tare da matattar tafarnuwa.
2. Allara dukkan kayan ƙanshi da gishiri. Zuba waken soya da mai. Mix.
3. Rinke kazar, ki wanke cikin sosai. Rub tare da cakuda kayan yaji, rufe da tsare kuma bari marinate.
4. Sanya kaza a kan tsare, kunsa. Kar a matse sosai, ya kamata a sami sauran sarari. Gasa tsawon awa 1 a 180 ° C.
5. Fitar da kazar, bude bangon sai a ci gaba da yin burodi na wani rabin awa, don haka gawar ta yi launin ruwan kasa.
6. Yayyafa da ganye kafin amfani, yi ado da kayan lambu a cikin da'irar.

Bidiyo girke-girke

Abin ban sha'awa da asali girke-girke na burodi

Kayan girke-girke na asali don yin burodin kaza zasu dace da gourmets waɗanda suka fi son ɗanɗano. Haɗakarwa da halaye masu dandano na samfuran sam ba sa maimaita teburin.

Kaza tare da shinkafa da tsaba

Wannan ba dadi kawai ba, har ma da abinci mai kyau, godiya ga kabewa da 'ya'yan sunflower.

Sinadaran:

• kaza - 1.2 kilogiram;
• shinkafa - 240 g;
• 'ya'yan kabewa - 70 g;
• waken soya - 20 ml;
• sunflower tsaba - 65 g;
• kwan fitila;
• man shanu - 35 g;
• gishiri;
• tafarnuwa - 4-5 cloves;
• mayonnaise - 45 g;
• barkono.

Shiri:

1. Jiƙa shinkafa na awanni kaɗan, canza ruwa sau da yawa. Ana buƙatar wannan aikin don sanya shinkafa ta lalace.
2. Kurkuku suya kuma dafa na mintina 10, watau har rabi a shirye.
3. Kurkura gawar kuma a bushe da adiko na goge baki.
4. Yanke cloanyun tafarnuwa cikin yankakkun yanka, yi zurfafa a cikin gawar tare da wuƙa a sa tafarnuwa can. Yanke sauran haƙoran, haɗuwa da kayan ƙanshi, gishiri, mayonnaise sai a murza gawar. Bar zuwa marinate.
5. Kwasfa da albasa, sara da kuma sauté a cikin skillet da man shanu.
6. Riceara shinkafa, tsaba, gishiri, yayyafa da barkono, zuba soya miya, haɗe. Yin gishiri ya zama dole la'akari da gaskiyar cewa waken soya ya riga ya kasance mai gishiri.
7. Cika gawa da sakamakon da aka samu, amintaccen da haƙoran hakori. Kar a cika tam, shinkafar za ta karu sosai yayin yin burodi.
8. Cook na kimanin awa ɗaya a 180 ° C.
9. Yi ado da kayan lambu da ganye kafin amfani.

Masoyan prune na iya tallata tasa ta hanyar ƙarawa shinkafa da tsaba. Daɗin dandano da ɗanɗano na kajin zai zama mai ban mamaki.

Kaza tare da buckwheat

Buckwheat ba shi da ƙasa da ɗanɗano da lafiyayyen hatsi. Yana da kyau tare da naman kaza.

Sinadaran:

• gawa kaza - 1.5 kg;
• buckwheat - 240 g;
• gishiri;
• kwan fitila;
• barkono;
• paprika;
• karas;
• mayonnaise - 35 g.

Shiri:

1. Kurkura buckwheat kuma dafa har sai rabin dafa shi.
2. Tsaftace gawa, wanka, bushe tare da adiko na goge takarda. Rub da gishiri, paprika, barkono da mayonnaise. Bar shi ya shafe aƙalla awanni biyu.
3. Kwasfa kayan lambu, sara da kyau da kuma niƙa a cikin mai har sai da laushi.
4. Buara buckwheat, gishiri. Dama kuma cika gawa. Yi sauri tare da ɗan goge baki.
5. Gasa a 180 ° C na kimanin awa daya.
6. Yi ado da ganye kafin yin hidima.

Nasihu masu amfani da bayanai masu ban sha'awa

A tsawon lokaci, wasu dabaru da dabaru sun ɓullo a girke-girke na dafa kaza.

• A shafa mai sosai a cikin kaza don kada ta zama mai daɗi.
• Store mayonnaise, idan ana so, ana iya maye gurbinsa da mayonnaise na gida. Baya ga mayonnaise, ana iya shafe gawar da manna tumatir, mustard, zuma.
• Kuna iya cushe kaza da apples, kayan lambu.
• A cikin yin burodi, lokaci-lokaci fitar da gawar kuma zuba akan ruwan da aka ware.
• An duba shirin kajin da wuka. Wajibi ne a huda gawar. Idan wani ruwa mai haske ya fita, kazar ta shirya.

Kowace girke-girke da kuka zaba, tabbata cewa: bin ƙa'idodi masu sauƙi na shiri, komai zai yi aiki. Kaza mai ban sha'awa, mai kamshi mai dadi zai farantawa masoyinka da baƙi rai. Kuma bambancin bambancin ƙarin kayayyaki zasu taimaka muku ƙirƙirar gwaninta wacce kuka fi so wanda zai ba wasu mamaki.

Kalli bidiyon: Dr. Pierre Dukan Answers: Why Eat Oat Bran? (Satumba 2024).