Yadda ake yin salatin hunturu mai dadi - girke-girke 9 daga mataki zuwa mataki

Shirya salatin salad mai daɗi a gida da kuma tanadin shirye-shirye don lokacin sanyi shine haƙƙin kowace matar gida. Ana shirya salati bisa ga girke-girke na gargajiya da na asali tare da ƙarin sabbin abubuwa da haɗuwa da abubuwan da ba na al'ada ba.

A cikin wannan labarin, zaku koyi yadda ake yin salatin hunturu mai dadi da sauran shirye-shirye a gida. Suna da sauƙi da sauri don shirya, kuma suna da ƙoshin gina jiki da daɗi sosai. Duk salads anyi su ne daga kayan marmari masu dauke da adadi mai yawa na bitamin da kuma abubuwan gina jiki wadanda suke da mahimmanci kuma suka zama dole ga jiki a lokacin sanyi.

Salatin hunturu - girke-girke na gargajiya

• dankali 4 inji mai kwakwalwa
• tsiran tsiran alade 400 g
• koren Peas 1 iya
• pickled kokwamba 4 inji mai kwakwalwa
• kwai kaza 4 inji mai kwakwalwa
• karas 1 pc
• mayonnaise 150 g
• gishiri ½ tsp.
• ƙasa barkono barkono don dandana
• ganye don ado

Calories: 154kcal

Sunadaran: 4.6 g

Fat: 12.7 g

Carbohydrates: 5.3 g

• Na sanya kayan lambu in dafa. Don saurin aiwatarwa, na yanke manyan dankali zuwa rabi. Tafasa qwai a cikin tukunyar daban.

• Ina cikin yankakken yankakken tsiran alade da kek, kamar na Olivier.

• Na tsabtace dafaffun kayan lambu da kwai. Na yanke karas da dankali cikin manyan cubes. Ina shafa kayan asalin dabbobi a grater tare da wani kankanin sashi.

• Na haxa kayan hadin a cikin wani babban roba mai kyau. Na ƙara wake na gwangwani (yana kwashe ruwa daga gwangwani).

• Gishiri da barkono ku dandana. Na yi ado da mayonnaise (Na fi son kayan gargajiya, 67%).

• Mix sosai. Yi ado tare da bunches na ganye a saman ko ruguza shi cikin tasa don dandano.

Kayan girkin alade na gargajiya

Sinadaran:

• Kyafaffen tsiran alade - 200 g,
• Dankali - tubers 3,
• Karas - yanki 1,
• Eggswai na kaza - guda 3,
• Zaitun - guda 8,
• Nakakken kokwamba - yanki 1,
• Ganyen albasa - 50 g,
• Mustard - 1 karamin cokali
• Gishiri - 5 g
• Mayonnaise - cokali 5.

Yadda za a dafa:

1. Ina dafa kayan lambu har sai m. Na cika shi da ruwan sanyi don sauƙaƙa tsaftacewa. Na bar shi ya huce
2. Na bude kwalbar zaitun. Na fitar da pitan rami kaɗan. Na yanke cikin zobba masu kyau.
3. Na yankakken zababbun kokwamba cikin cubes.
4. Yankakken yankakken albasa bayan an yi wanka na farko a karkashin ruwa.
5. Na fitar da tsiran alade Na yanke cikin yadi masu kyau da kyau.
6. Ina tsabtace sanyaya kayan lambu. Na yanke shi cikin cubes
7. Tattara salatin a cikin babban kwano (bar zaitun da yankakken yankakken koren albasarta don ado). Na ƙara miya miya na mayonnaise gauraye da mustard. Gishiri dan dandano.
8. Na saka shi a cikin firinji in jika. Yi ado da korayen albasa da zaitun.

Dadi salatin "Sarki na Hunturu"

Wannan tasa mai daɗin kokwamba. Yana nufin shirye-shiryen hunturu, wanda za'a iya amfani dashi azaman keɓaɓɓen abun ciye-ciye ko ƙari mai ƙari zuwa hodgepodge, vinaigrette da pickle. Daga adadin abubuwan da aka gabatar, kuna samun lita shida lita 1.

Sinadaran:

• Kokwamba - 5 kg
• Albasa - 1 kg,
• Sugar - 5 manyan cokali
• Gishiri - cokali 2
• Tebur vinegar (kashi 9) - 100 ml,
• Black barkono barkono - 1 teaspoon
• Fresh dill - 2 bunches.

Shiri:

1. A wanke cucumber sosai a ƙarƙashin ruwa mai gudu. Na sa shi a kan allon kicin Na yanka shi cikin rabin zobba.
2. Na bare albasa Na yanke cikin zobban halves, kamar sabbin cucumbers.
3. Ina canza kayan cikin babban tukunyar ruwa. Na kara sikari da gishiri. Mix sosai. Na bar shi na minti 70-90 har sai kayan lambu sun ba da ruwan 'ya'yan itace.
4. Bayan awa 1.5, sai a zuba yankakken duniyan da aka yankashi, a zuba ruwan tsami, a sanya cokalin barkono (baƙi, Peas).
5. Na dora tukunya akan murhu Ku kawo a tafasa a kan wuta kadan ƙasa da matsakaici. Ina tsoma baki lokaci-lokaci.
6. Don blanks Ina amfani da kwalba haifuwa da dafaffun murfi.
7. Na sanya salatin kayan lambu na hunturu tare da kayan yaji a cikin kwalba.
8. Na juya shi. Ina lulluɓe shi da bargo mai dumi. Adana kwalba a cikin ginshiki ko wani wuri mai sanyi ba tare da hasken rana kai tsaye ba.

Shirya bidiyo

Fresh kokwamba girke-girke

Sinadaran:

• Eggswai na kaza - guda 4,
• Tsiran alade - 350 g,
• Dankali - tubers 4,
• Karas - 1 tushen kayan lambu,
• Peas na gwangwani - 1 na iya,
• Fresh kokwamba - yanki 1,
• Mayonnaise - 3 manyan cokali,
• Gishiri dandana.

Shiri:

1. Na sanya kayan lambu a cikin tukunyar guda, kwai a wani. Don hanzarta aikin tsabtacewa, na tsoma su cikin ruwan kankara.
2. Na bude gwangwanin wake na wake. Na lambata da brine Na sanya peas a cikin kwanon salad.
3. Na yanka dafaffiyar tsiran alade cikin cubes mai kyau. Na canza shi zuwa ga peas.
4. A Hankali a wanke sabo kokwamba (kwasfa bawo idan ana so). Finely crumble.
5. Na tsabtace dafaffen dankali da karas. Na yanyanka shi gunduwa gunduwa. Zai fi kyau a yayyanka karas da kyau yadda ba za a ji abin da ke cikin salatin ba.
6. Ina tsabtace ƙwai daga kwasfa. Na shafa shi a kan grater mara nauyi
7. Ina ado salatin hunturu tare da mayonnaise. Na kara gishiri da barkono Bar shi ya yi aiki na mintina 30-60.
8. Na sa su a faranti.

Bidiyo girke-girke

Salatin hunturu na kabeji, barkono, albasa da karas

Wani girke-girke mai ban sha'awa don shirye-shiryen hunturu wanda ke da kyau tare da jita-jita da abinci daban-daban (alal misali, mashed dankali).

Sinadaran:

• Farin kabeji - 450 g,
• Barkono Bulgarian - 100 g,
• Karas - yanki 1,
• Albasa - kan 1,
• Mahimman ruwan inabi - teaspoon na 1.5,
• Sugar - 25 g
• Gishiri - 10 g
• Ruwa - 150 ml,
• Man kayan lambu - manyan cokali 2,
• Peppercorns (baki da allspice) - guda 12 ne kacal.

Shiri:

1. Na fara da yin kabeji. Kurkura sosai, cire babba ganye, cire sashi mai wuya (kututture) da kuma siraran bakin ciki. Ina canja shi zuwa babban farantin mai zurfi da babba.
2. Ina wanke sauran kayan lambu. Na yanke barkono mai kararrawa a rabi, cire tsaba, yanke itacen. Yanke cikin kananan tube.
3. Na bare albasa na yanyanka shi cikin zobe rabin.
4. Ina shafa karas a kan grater na musamman (don shirya shiri cikin yaren Koriya). Ina samun tsayayyun sassan tsayi guda.
5. Ina hada kayan hadin. Na sanya babban cokali na sukari.
6. Na tsarma ruwan tsami a cikin ruwan dumi (150 ml). Na kara wa tasa.
7. Ina motsa kayan lambu. Na fara shimfida gwangwani, zai fi dacewa da nauyin lita 0.5.
8. Bakara a cikin tukunya. Ina dumama zuwa digiri 35-40. Na yada guraben na mintuna 25-30. Sanya katako ko tawul a ƙasan tukunyar. Na kara murfin.
9. A hankali cire shi daga cikin kwanon rufi. Na nade shi tam da tawul.

Eggplant salatin hunturu

Shirye-shiryen hunturu mai dadi tare da kayan lambu da shinkafa da yawa. Babban kayan aikin shine eggplants da tumatir.

Sinadaran:

• Tumatir - 2.5 kilogiram
• Pepper - 1 kg
• Eggplant - 1.5 kilogiram
• Karas - 750 g
• Albasa - 750 g,
• Shinkafa - gilashi 1
• Man kayan lambu - gilashi 1
• 9% vinegar - 100 ml,
• Gishiri - 2 manyan cokali
• Sugar - cokali 5.

Shiri:

1. Yi hankali a wanke kayan lambu na. Na yanke 'ya'yan itacen eggplants a matsakaiciyar tsaka-tsaka. Na kara gram 65 na kayan lambu a cikin takardar burodi. Na yada eggplants.
2. Yi amfani da tanda zuwa digiri 200. Na cire kayan lambu don dafawa har sai ɓawon burodin ɓawon burodi ya bayyana.
3. Yayinda ake soyayyen eggplan, na sara kayan lambu. Na sara da karas da albasa a cikin rabin zobba, barkono, a hankali na fitar da tsaba, a yanka cikin tube.
4. Na dauki tukunyar mai zurfi Na zuba sauran man. Ina matsa yankakken kayan lambu. Na rufe murfin
5. Gawa a kan matsakaici zafi na mintina 15.
6. Na yanke tumatir cikin manyan guda. Nika da sauri a cikin abin haɗawa har sai ya zama santsi da santsi.
7. Na canza tumatir da sauran kayan lambu a cikin tukunyar. Na sa gishiri, na kara sikari.
8. Sanya cakuda sosai. Na kawo shi a tafasa Na zuba shinkafar
9. Ina sake sa baki. Rufe murfin tayi har sai shinkafar ta dahu. Zai ɗauki minti 15-25.
10. Bayan dafa shinkafa, sai lokacin itaciyar eggplant. Na sa shi a cikin tukunyar Ina motsawa kuma na kawo cakuda zuwa yanayin tafasa kuma (ƙara tafasasshen ruwa idan ya cancanta).
11. Na zuba a cikin ruwan tsami, na yi ta motsawa a hankali don kar in lalata eggplant. Na dafa don ƙarin minti 5-7.
12. Canja wurin salatin zuwa tulunan haifuwa. Ina rufe murfin na juya. Na bar shi ya huce a wannan yanayin. Na sanya tulun tumatir na ɓarnar tumatir a kwano ko wani wuri mai duhu da sanyi.

Bidiyo girke-girke

Salatin beetroot na hunturu don hunturu

Fasaha mai sauƙin gaske da sauri don yin salatin beetroot don hunturu a gida. Duk abubuwan da ke cikin salatin suna kasa a cikin injin sarrafa abinci.

Sinadaran:

• Tumatir - 1.5 kilogiram
• Beets - 3.5 kilogiram
• Karas - 1 kg
• Albasa - 1.2 kilogiram,
• Sugar - 200 g
• Gishiri - 100 g
• Man kayan lambu - 300 ml,
• Vinegar 9% - 100 ml.

Shiri:

1. Tumatirina, na yanyanka su cikin cubes. Ina wanke albasa a karkashin ruwan famfo. Na yanke cikin zobba rabin sirara.
2. Don hanzarta aikin dafa abinci, sai in nika karas da beets a cikin injin sarrafa abinci.
3. Ina canja wurin sinadaran zuwa kwanon rufi. Na zuba a cikin man kayan lambu. Na sanya sukari, gishiri Ina dafa cakuda kayan lambu na mintina 40-50. Na kara ruwan khal a 'yan mintuna kaɗan kafin in dafa.
4. Na sanya salatin a kan bankunan da aka riga aka shirya. Ina rufe murfin. Na nade shi a cikin bargo na saita shi ya huce.
5. Ajiye a wuri mai sanyi daga hasken rana kai tsaye.

Shirya bidiyo

Wake girke-girke

Sinadaran:

• Wake - 1 kilogiram
• Tumatir - 2.5 kilogiram
• Barkono Bulgarian - 1 kg,
• Karas - 1 kg
• Albasa - abubuwa 3,
• Man kayan lambu - 300 ml,
• Sugar - gilashi 1
• Vinegar kashi 70 cikin dari - 1 teaspoon
• Gishiri da barkono ku dandana.

Shiri:

1. Ina wanka da barewa da kayan lambu. Kwasfa da tumatir. Don jimrewa da sauri, kuna buƙatar yin ƙaramin rauni a saman 'ya'yan itacen kuma ku zuba tafasasshen ruwa a kai. Yanke cikin cubes matsakaici.
2. Ina shafa karas da babban kaso.
3. Na yanke barkono mai kararrawa a cikin tsaka-tsaka.
4. Na yanke albasa a cikin rabin sifofin zobba.
5. Ina tattara kayan lambu a cikin babban kwano ɗaya. Na zuba a cikin sukari Na zuba a cikin kayan lambu mai da vinegar. Sanɗa a hankali kuma saita don simmer. Lokacin dafa abinci - 2 hours.
6. Na sanya ƙarshen blank ɗin da aka gama akan kwalba (haifuwa) kuma na rufe su da murfi. A cikin duka, girke-girke yana yin kimanin lita 5 na salatin tare da wake.

Salatin hunturu tare da nama

Don dafa kayan lambu da sauri, yi amfani da microwave.

Sinadaran:

• Dankali - abubuwa 3,
• Karas - 1 tushen kayan lambu,
• Albasa - karamin albasa 1,
• Naman naman da aka dafa - 200 g,
• Kwai kaza - guda 3,
• Koren wake - 100 g
• Salt, barkono - dandana
• Mayonnaise - don sutura.

Shiri:

1. Dankali na da karas Na canza zuwa fakiti Na sanya shi a cikin microwave na minti 5-6.
2. Na dauke shi daga cikin murhun microwave Na sa shi a faranti don ya huce, sannan in tsabtace shi.
3. Na yanke karas, dankali, kokwamba cikin cubes matsakaici. Shred albasa a cikin rabin zobba.
4. Na sanya qwai su tafasa sosai. Don cikakken shiri, suna buƙatar kiyaye su a cikin ruwan zãfi na mintina 6-8.
5. Na yanke dafaffen naman sa cikin cubes. Na zuba shi kan sauran kayan hadin. Na sanya koren wake daga kwalba (ba a ƙara ruwa ba).
6. Na yanke qwai a cikin bakin ciki. Na matse mayonnaise daga cikin jaka, gishiri da barkono. Ina motsa salatin.

Calorie abun ciki na salatin hunturu

Theimar kuzari na shirye-shiryen hunturu da latas kai tsaye ya dogara da sinadaran da aka yi amfani da su (misali, yawan man kayan lambu da ƙitson kayan miya na mayonnaise).

Matsakaicin adadin kuzari na salatin gargajiya tare da tsiran alade da mayonnaise shine 150-200 kcal a kowace gram 100.

Jimlar abubuwan kalori na blank din suna cikin kewayo mai yawa daga kilocalo 100 zuwa 280 a gram 100.

Shirya shirye-shiryen hunturu da salati cikin nishaɗi, ta amfani da girke-girke daban-daban, kayan haɗi da fasaha, don haka ya ba dangi da abokai mamaki, da kuma gano sabon ɗanɗano na jita-jita da aka saba da su. Sa'a!