Yadda ake dafa zukatan kaza masu daɗi da sauƙi

Ba da kyauta ba ne kawai saboda ba kowa ya san yadda ake dafa su ba. Zukatan kaji ba su da tsada kuma akwai su ga kowa. Tare da wasu kwarewar girke-girke, suna yin abinci mai daɗi. Bugu da ƙari, suna da wadataccen amino acid, bitamin da kuma ma'adanai kuma suna dacewa da waɗanda ke da ƙoshin lafiya da abinci.

A cikin labarin, ba kawai zan yi magana game da wannan samfurin ba, amma kuma la'akari da girke-girke masu ban sha'awa don dafa abinci a gida.

Matakan shiryawa: fasahar girki

Zukatan kaji ba su da jijiyoyi, amma akwai yuwuwar daskarewar jini a ciki da ya kamata a cire. Kafin aiki, kowannensu an yanke shi tsawon, ana buɗe shi kamar littafi da daskarewa, an cire tasoshin da ke ta hanyar bututu ko jijiyoyi. Bayan haka, ana musu wanka da ruwan sanyi mai gudu.

An dafa offal ɗin a cikin tanda, jinkirin dafa abinci, soyayyen, stewed, dafa shi. Kawai ba tsayi sosai don kiyaye shi mai laushi da taushi. Zaku iya soya a cikin man kayan lambu mai zafi har sai ɓawon burodi ya bayyana, sannan ƙara albasa da karas.

Zai fi kyau a dafa a cikin akwati da aka rufe domin adana ruwan ɗumi don tasa ta zama da ƙarfi a sakamakon haka. Lokacin girki ya dogara da yadda ƙarancin naman yake: girmar kajin, tsawon lokacin da za'a ɗauka kafin a dafa shi. Idan zukata kaji ne, zai dauki rabin sa'a kawai, kuma idan kaji masu balaga - kimanin awanni biyu. Kimanin "shekarun" ana iya tantance shi ta launi.

Dafa dadi zukatan kaza a cikin kwanon rufi a kirim mai tsami

Shahararrun girke-girke sun haɗa da stewing a cikin kirim mai tsami a cikin kasko. Don shirya fitaccen kayan abinci, kuna buƙatar kayan abinci mai sauƙi.

• zukata 600 g
• tafarnuwa 2 hakori.
• albasa 100 g
• kirim mai tsami 100 g
• Basmati shinkafa 200 g
• man shanu 20 g
• cakuda "Provencal ganye" ½ tsp.
• gishiri, barkono dandana

Calories: 123 kcal

Sunadaran: 8.1 g

Fat: 8.5 g

Carbohydrates: 3.7 g

• Albasa da tafarnuwa ana yankakken, soyayyen a cikin mai har sai ya zama bayyananne.

• Ana cire kitse mai yawa da jijiyoyin jini daga zukata. Bayan wannan, ana iya yada su a cikin kwanon rufi sannan a soya akan matsakaicin zafi har sai ruwan hoda ya bace.

• Ana saka kirim mai tsami, gishiri da barkono, an rage zafin kuma an rufe tasa da murfi. Simmer na kimanin rabin awa.

• A halin yanzu, ana dafa shinkafa kuma an saka mai a ciki.

• Bayan minti 30, lokacin da zukata suka yi laushi, lokaci yayi da zai dace da cakuda ganyen Provencal.

• Cook tasa har sai yawan danshi ya tafi.

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Yi aiki a kan tebur kamar haka: an shimfiɗa shinkafa a faranti, ana yin ƙaramin ɓacin rai a tsakiya, inda aka sanya zukata a cikin silar siladi. Koren kayan lambu da tumatir na iya zama ado na tasa.

Gasa zukata tare da dankali da prunes a cikin tukwane

Wannan abincin mai ɗanɗano yana da sauƙin shirya.

Sinadaran:

• 1 kg na zukata;
• dankali - 500g;
• matsakaiciyar albasa;
• matsakaitan karas;
• shugaban tafarnuwa;
• 8 inji mai kwakwalwa. pruns;
• tsunkule na paprika;
• 2 tsp. bushe dill da gishiri.

Yadda za a dafa:

1. Muna shirya zukata, kayan lambu masu tsabta, kurkura da ruwa, mun yanka tafarnuwa cikin yankakke, kuma mu yanke cikin cubes.
2. Haɗa abubuwan haɗin da zukata, ƙara gishiri da barkono. Na dabam a yanka dankalin a cikin cubes, saka shi a cikin tukwane a rabo. Ana iya yin cubes babba. Sanya kayan lambu da offal a saman.
3. Mun cika komai da ruwan zãfi (⅓ tabarau a cikin kowane tukunya), rufe murfi kuma aika zuwa tanda da aka zana zuwa digiri 180. An shirya tasa a cikin awa daya.

Oven kaza zuciya skewers

Abin girke-girke na asali mai dadi kuma wanda zakuyi mamakin iyalai da baƙi.

Sinadaran:

• Kilogiram na offal.
• Soya miya - 6 tbsp l.
• Honey - 2 tbsp. l.
• Balsamic vinegar - 3 tbsp l.
• Gishiri da barkono ku dandana.

Shiri:

1. Ana wanke zukata, balle su, idan da hali, kuma a nitsasu cikin kwantena mai zurfin da zasuyi wanka a ciki.
2. Duk abubuwan sinadaran - zuma, vinegar, miya, kayan yaji an saka su a cikin tasa, an gauraya su sosai da hannu kuma an bar su na tsawon awanni 1.5.
3. Sa'an nan kuma ya hau kan skewers na katako kuma a sanya shi a cikin kwanon burodi.
4. A saman kayan aikin, zuba sauran marinade, kuma ƙara addan tabarau na ruwa a kan sifar.
5. Ana sanya kebabs a cikin tanda mai zafi (digiri 180), inda ake dafa su na kimanin minti 15. Daga nan sai su juya su sake yin gasa na wasu mintina 20.

Yadda ake dafa zukatan kaza a cikin cooker a hankali

Yin girki a cikin masarufi da yawa na sauƙaƙa aikin, saboda tasa baya buƙatar sa ido koyaushe.

Sinadaran:

• 1 kg na offal;
• 1 albasa;
• 1 karas.

Shiri:

1. An wanke zuciya, an yanke baƙi, albasa da karas ana yankakke, yankakken kuma ƙara su zuwa offal.
2. Ana ƙara dukkan abubuwan haɗin da aka shirya a cikin kwano na multicooker.
3. An kara gishiri da barkono dan dandano, komai hade yake.
4. An zaɓi shirin dafa ko miya kuma saita lokaci don mintina 45.

Abin da za a dafa shi daga zukatan kaza

Na riga na gabatar da girke-girke masu sauƙin sauƙi da sauƙi na zuciya mai kaza, amma wannan ya yi nesa da duk kayan cin abincin girke-girke. Me kuma za ku iya dafawa daga cikinsu?

Zukata a cikin cuku miya

Wani abinci mai ban mamaki wanda ya canza ra'ayin offal gaba daya. Don dafa ƙanshi masu taushi da taushi, zaku buƙaci samfuran sauƙi da araha.

Sinadaran:

• kirim mai tsami (20% mai) - 3 tbsp. l.;
• sarrafa cuku ("Amber") - 100 g;
• tafarnuwa - 2 cloves;
• kwararan fitila - guda 2;
• gishiri, barkono - dandana;
• sitaci - 2 tsunkule;
• dill, faski;
• tataccen man sunflower - don soyawa;
• zukata - 700 g.

Shiri:

1. Zai fi kyau dafa a cikin zurfin gwaninta tare da mai kayan lambu mai zafi. Sanya zukata a cikin irin wannan akwati da aka shirya, barkono da gishiri. Soya kan wuta mai zafi kusan minti 3.
2. Sannan zamu sanya wuta karami kuma mu soya na wasu mintina 15.
3. Yanke albasa a cikin cubes, soya har sai da launin ruwan kasa na zinariya a cikin wani kwanon rufi kuma ƙara a zukatan, barin barin simmer na wasu mintina 15 a kan wuta mai ƙushi.
4. Kar a manta motsawa lokaci-lokaci.
5. Muna wanke ganyen a cikin ruwan famfo, bushe su a kan adiko na goge baki, sara da kyau. Kwasfa da sara da tafarnuwa.
6. Rub da cuku a kan grater mara kyau kuma ƙara tare da kirim mai tsami zuwa offal, haɗuwa.
7. Muna kallo lokacin da cuku ya narke, ƙara sitaci, ganye da tafarnuwa a kwanon rufi. A tafasa shi, a dandana da gishiri, a kara sannan a cire daga wuta idan ya zama dole. Heartsanshi mai daɗi da mai daɗi a cikin romon miya a shirye suke.

Miyar

Idan kwasa-kwasan gargajiya na farko sun gaji da monotony, zaku iya yin miyan zuciyar kaza. Bai dau lokaci ba kuma yana buƙatar ƙaramin saitin samfuran.

Sinadaran:

• 500 g na offal;
• 3 manyan dankali;
• kwan fitila;
• karas;
• faski;
• Ganyen Bay;
• gishiri;
• barkono ƙasa.

Shiri:

1. Tsarin girki baya buƙatar ƙwarewar girke-girke na musamman: muna shirya zukata, tsarkakewa daga duk abubuwan da basu zama dole ba, muna tsabtace kayan lambu.
2. Yayin da romon ke tafasa, yanke dankalin cikin cubes, a kankare karas din a grater mai kyau, sannan a yayyanka albasa.
3. Bayan minti 30, ƙara dankali a zukatan, bayan fewan mintoci kaɗan rage wuta.
4. Sannan a soya karas da albasarta a cikin man kayan lambu har sai da launin ruwan kasa.
5. Minti 15 bayan an zuba dankalin, sai mu kara soya a cikin kayan miyanmu, a tafasa shi da ganyen magarya, barkono, kar a manta da gishiri, sannan a yi ado da yankakken faskin.
6. Kayan abincin gargajiya an shirya su ci.

Za'a iya shirya wannan sigar karatun ta farko tare da ƙari na taliya. Anan zaku iya yin ba tare da dankali ba, kuma miyan za ta zama mai haske da taushi. Ka'idar dafa abinci daidai take da wacce ta gabata, amma ana dafa taliyar ba fiye da minti 7 ba.

Salatin

Hakanan salatin kaji na kaji shima zai faranta maka da dadinsa.

Sinadaran:

• zukata - 500 g;
• cucumbers (pickled ko sabo ne) - 2 inji mai kwakwalwa.;
• qwai - 4 inji mai kwakwalwa;
• masarar gwangwani - gwangwani 1;
• ganye;
• mayonnaise - 250 g;
• barkono da gishiri.

Shiri:

1. Tafasa zukatan a cikin ruwan salted, kuma ƙara ganyen bay don dandano. A dafa bayan an tafasa na mintina 20, sai a tsame ruwan.
2. Yayin da ake shirya zukata, a tafasa ƙwai kuma a yanka cucumber ɗin cikin cubes.
3. Bayan haka sai a yayyanka kwayayen da aka sanyaya da zukata cikin zobe ko cubes.
4. Haɗa kayan haɗin a cikin kwanon salatin. Kar a manta a saka masara da kakar tare da mayonnaise da barkono. Mix komai da kyau, kuma ado da yankakken ganye kafin yin hidima.

Fa'ida da cutarwar zuciyar kaji

Baya ga wadatuwa da bitamin da ma'adanai, naman zuciya mai kaza shima ana narkewa sosai, wanda yasa ba makawa cikin lafiyayyen abinci.

Amfani da offal a kai a kai yana ba da damar:

• Thearfafa zuciya, jijiyoyin jini da tsarin juyayi.
• Saurin dawo da nama cikin lokacin bayan tiyata.
• Cimma kyawawan halaye a cikin maganin cutar karancin jini.

Copper, wacce take da wadatar zuci, tana taimakawa haemoglobin da wasu sinadarai masu haɗuwa a jiki, kuma amino acid sun zama sune mahimman abinci a cikin abincin yan wasa da yara.

Tare da fa'idodi na zahiri, tsofaffi bai kamata a kwashe su da zuciya ba saboda yawan matakan cholesterol. Kamar yadda ake cewa: "Ana buƙatar auna cikin komai." Hakanan ba a ba da shawarar ga masu fama da rashin lafiyan ba.

Abincin kalori

Zukatan kaza suna sama a jerin abinci mai kyau da lafiya. Abubuwan da ke cikin kalori na tafasassun zukatansu sun kai kimanin 183 kcal a cikin 100 g. Idan kun dafa tare da kirim mai tsami, cuku da sauran kayan haɗin zuciya, ƙimar abinci mai gina jiki tana ƙaruwa sosai.

Zukata suna wadata da ƙwayoyin poly da monounsaturated, bitamin PP, rukunin B, A, kuma sun ƙunshi ma'adanai: zinc, phosphorus, iron, potassium, copper, calcium, magnesium, molybdenum, cobalt, chromium da manganese.

Amfani masu Amfani

Zaɓin sirrin kayan lambu don waɗanda suke son jita-jita na zuciya su kasance ma masu daɗi da lafiya.

• Idan ka dafa wa yaro, ka tabbata sun dahu sosai. Cook na kimanin awa daya.
• Mafi sau da yawa, don girki a cikin mashin din mai yawa, sun zaɓi shirin Baking kuma saita saita lokaci na mintina 50.
• A cikin cooker na matsi, taki zai ɗauki fiye da rabin sa'a.
• Cook a tukunyar jirgi biyu na awa 1.5.
• Kafin soya, an dafa zukatan na minti 5.
• Samfurin da aka lalace yana da wari mara daɗi. Lokacin sayen, bincika ranar karewa.
• Haushi a cikin abincin da aka gama yana faruwa idan ba a riga an tsabtace zukatan jijiyoyi da fina-finai ba.
• Albasa da karas suna laushi kayan aiki. Ana samun irin wannan tasirin yayin dafa shi a cikin cuku ko miya mai tsami.

Zukatan kaji a layin offal suna da dandano mai dadi da dadi. Kuma sun dace da waɗanda ke kulawa da lafiya kuma sun fi son abinci mai daɗi. Kuna iya dafa su sau da yawa yadda kuke so, har ma ku ba baƙi mamaki da girke-girke waɗanda ba na al'ada ba a teburin bikin.

Kalli bidiyon: GASHASHEN KIFI SUKUNBIYA (Yuni 2024).