Yadda ake dafa filletin turkey mai dadi

Turkiyya ita ce abincin da aka fi amfani da shi a Amurka, tare da wannan tsuntsaye musamman sanannen sa a kan godiya da kowa ya fi so. Kafin hutun, duk Amurkawa suna yin ajiyar gawa, suna cinye ta da girke-girke na kansu kuma suna hidimar abincin dare akan babban tiren azurfa. Sandwiches tare da yanki na kyafaffen filletin kaji kaji sanannen abu ne a Amurka da cikin Turai duka.

A cikin yankinmu, galibi turkey kawai ake cinyewa akan doguwar wuta, ba tare da sanin cewa duk kaddarorin lafiyayyu da lafiyayyen nama haka kawai ake lalata su.

Mafi kyawun gawar don dafa abinci shine fillet. Idan kun san wasu asirai kuma ku bi fasaha yayin girki, to naman turkey zai zama ba kawai mai ban mamaki a dandano ba, amma har da lafiya.

Fa'idodi da lahani na kayan cin abinci na turkey

Ana daukar Turkiyya a matsayin kayan abinci. An ɗora shi da yawancin bitamin, abubuwan alaƙa da ma'adanai. Duk abubuwanda yake dauke dasu suna da matukar mahimmanci ga aikin jiki na yau da kullun.

Hakanan likitoci sun ba da shawarar yin amfani da ɗakunan turkey a cikin abincin yau da kullun. Hadadden bitamin A kuma musamman na rukunin B, yawan bitamin PP na yau da kullun, hadewar amino acid, selenium, magnesium, potassium, phosphorus, zinc na taimakawa wajen karfafa garkuwar jiki, da kara juriya da samarwa mutum da kuzarin da ya kamata. Hakanan yana da mahimmanci irin wannan naman yana da wadataccen sinadarin sodium. Saboda haka, ana iya dafa shi da ɗan gishiri ko a'a.

Fa'idodin cin abincin fillan turkey sun fi cutarwar da yake haifarwa yawa. Koyaya, akwai wasu sakamako masu illa.

• Samfurin ya ƙunshi adadi mai yawa na tryptophan. A gefe daya, yana karfafa tsarin juyayi, amma a daya bangaren, yana haifar da bacci da rudani.
• Tunda turkey ya ƙunshi furotin mai yawa, ana hana shi cikin mutanen da ke fama da gazawar koda da gout.
• Ba abu mai kyau ba ne a sayi irin wannan naman a cikin sigar kayan da aka kammala. Matsayin mai mulkin, ana kula dasu da abubuwa masu cutarwa don tsawanta rayuwar rayuwa.

Bidiyon bidiyo

Calorie turkey fillet

Ana amfani da filletin Turkiyya koyaushe a girke-girke na dacewa da lafiyayyen abinci. Tunda ana ɗaukarsa mai ƙarancin adadin kuzari, irin waɗannan jita-jita kusan koyaushe basu da mai mai sauƙi kuma jiki yana shafan su cikin sauƙi. Abun da kawai tsuntsaye ke cutarwa shine fata. Idan an cire shi daga fillet, to, adadin kalori na 100 g na farin nama zai zama ƙasa da 120 kcal.

Abincin kalori na tasa kuma ya dogara da hanyar dafa abinci:

• dafa abinci - 200 kcal;
• frying - 280 kcal;
• yin burodi - 120 kcal;
• tiya - 150 kcal.

Nono turki - mai maiko: 100 g na kayan abinci ya kunshi g 1 kawai na mai. Amma yana da wadataccen sunadarai - daga 19.5 zuwa 21 g.Wannan ya fi alade har ma da naman sa.

Dokoki da fasaha don dafa abincin turkey

1. Ofaya daga cikin mahimman bayanai a cikin fasahar girkin naman turkey shine lokaci. Kamar kowane ɗanyen nama, ana iya samun ƙananan ƙwayoyin cuta masu cutarwa a nan, gami da nau'ikan E. coli. Saboda haka, dole ne a kawo shi cikin shiri. Ba tare da la'akari da hanyoyi da dabaru ba, lokacin shirya nono shine minti 30-35.
2. Ya kamata a tuna cewa filletin turkey nama ne mai taushi. Sabili da haka, idan kuna son gasa ko soya shi, to kuna buƙatar sarrafa aikin da zafin jiki daga farko zuwa ƙarshe.
3. Ya kamata ku sani cewa farin naman turkey yana da ɗanɗano mai ɗanɗano, godiya ga wannan yana da kyau tare da sauran samfuran.
4. Babu cikakkun dokoki don shirya fillet. Duk ya dogara da hanyoyi da girke-girke don dafa abinci. Babban abu shine naman sabo ne kuma baya dauke da wasu abubuwan kiyayewa.

Yi jita-jita tare da filletin turkey don saurin hannu

Filin Turkiyya shine nama mai saurin dafa abinci. Godiya ga wannan, akwai girke-girke da yawa tare da nono na turkey, lokacin girkin wanda bai wuce rabin sa'a ba.

Juicy turkey fillet chops

Sinadaran:

• 0.5 kilogiram na turkey;
• 100 g kowane cuku mai wuya;
• 3 inji mai kwakwalwa. qwai kaza;
• 50 g gari;
• 50 g na kayan lambu;
• barkono gishiri.

Shiri:

1. Ya kamata a wanke filletin turkey kuma a yanka shi a cikin faranti masu kaurin inci 31.5. Sannan a murza shi cikin gishiri da barkono. Nada kowane yanki a cikin filastik filastik kuma buga tare da guduma. Yayin da za a shirya gurasar, saka naman a cikin firinji.
2. Dole ne a buga ƙwai tare da whisk, cuku a kan grater mai kyau. Mix komai, barkono da gishiri kadan.
3. Saka kwanon rufi a kan wuta mara nauyi, ƙara mai da fasalin sara. Da farko za a tsoma a cikin hadin ruwan kwan, sannan a cikin fulawa a sake a cikin biredin kwan-cuku. Toya a kowane gefe har sai da launin ruwan kasa na zinariya.
4. Bayan haka sai a saka a kan burodi a gasa a murhu wanda ba zai wuce minti 15 ba.

Abinci da abinci na hutu daga turkey fillet a cikin tanda

Baya ga kasancewa cikin ƙoshin lafiya, turkey yana da daɗi sosai. Sabili da haka, ana amfani dashi azaman abinci na abinci, kuma don yawancin jita-jita na biki.

Gasa turkey fillet tare da bayanin kula mai daɗi

Sinadaran:

• 1.5 kilogiram na turkey;
• 150 g waken soya;
• 100 g na zuma mai ruwa;
• 2 inji mai kwakwalwa. lemu;
• Abubuwa 4. apples;
• 1 tsp barkono baƙi;
• wasu tafarnuwa mai narkewa;
• 50 g man shanu.

Shiri:

1. Kuna buƙatar zaɓar babban fillet, wanke shi kuma ku goge shi da bushewar adiko. Sannan a tafasa tare da tafarnuwa da barkono a bar su a cikin firinji na tsawon awanni 6-8.
2. Cire ainihin daga apples, yanke su da lemu a cikin yanka na bakin ciki.
3. Sannan a shafa mai a biredin mai da mai, a sa ɗanyun da aka tafasa a kai da 'ya'yan itacen kewaye da shi. Zuba komai da miya da zuma.
4. Gasa a cikin tanda preheated zuwa 200 digiri na minti 40. Sannan a rufe komai da tsare sannan a barshi ya huta na wasu mintuna 20.
5. Yanke naman a cikin yankakken kafin aiki. To zai zama da m kamar yadda zai yiwu.

Naman turkey Faransa

Sinadaran:

• 500g fillet;
• 2 inji mai kwakwalwa. tumatir;
• 200 g suluguni;
• barkono, dan gishiri da sauran kayan yaji don dandano.

Shiri:

1. Ya kamata a raba filletin a cikin faranti masu kauri santimita 2. Kunsa su da kayan kwalliya kuma a dan buge su yadda za su zama sirara kadan. Rub kowane ciji da kayan ƙanshi kuma ƙara gishiri kaɗan.
2. A wanke tumatir a yanka a yanka, suluguni a yanka shi sirara.
3. Saka naman da aka buge a kan takardar yin burodi, tumatir a saman sa, sannan cuku.
4. Sanya a cikin tanda kuma gasa na minti 20 a digiri 180-200.

Filasar Turkiyya a cikin kwanon rufi

A cikin kwanon frying, zaku iya dafa girke-girke masu ban sha'awa da yawa kuma ba ƙarancin girke-girke na yau da kullun daga filletin turkey ba, wanda zai iya ba da mamaki har ma da gourmets masu gogewa.

Turkey fillet schnitzel

Sinadaran:

• 6 inji mai kwakwalwa. yanka kirjin nono;
• 6 inji mai kwakwalwa. naman alade;
• 1 Kwamfuta. baka;
• 30 man zaitun;
• 1 kara na hikima;
• 200 g alayyafo;
• gishiri, kayan yaji don dandana;
• 300 ml na ruwa.

Shiri:

1. Wajibi ne a doke yankakken fillet, saka yanki na naman alade da ganyen sage akan kowane. Karkace cikin nadi kuma soka da magogin hakori. Sama da gishiri kuma yayyafa da kayan yaji.
2. A yayyanka albasa sannan a soya a cikin mai a cikin mai. Idan ya zama ruwan kasa ne, sai a zuba alayyahu, da ruwa, gishiri da kayan ƙamshi a ciki sannan a juye shi a kan wuta mara minti 5.
3. Ki soya gutsuttsuren yankakken fillet din a cikin kwanon dafawa na mintina 5 a kowane gefe.
4. Sanya albasa da alayyahu a kan faranti da soyayyen schnitzels a kai. Cikakke tare da balsamic vinegar ko wasu kayan miya masu zafi.

Bidiyo girke-girke

M filletin turkey tare da kirim mai tsami

Sinadaran:

• 1 kg filletin turkey;
• 4 tbsp. l. Kirim mai tsami;
• 2 tbsp. waken soya;
• 1 Kwamfuta. kwan fitila;
• 3 cloves na tafarnuwa;
• yaji;
• 2 tbsp. man zaitun;
• ganye.

Shiri:

1. Yanke fillet ɗin a cikin ƙananan tube kuma saka shi a kan skillet mai zafi tare da man shanu. Fry har sai da launin ruwan kasa na zinariya, sa'annan a kara yankakken albasa da tafarnuwa ga naman. Simmer na fewan mintoci kaɗan.
2. Lokacin da albasa yayi taushi, yaji komai da kayan yaji, zuba kirim mai tsami da waken soya. Yi zafi na kimanin minti 10, don haka kirim mai tsami ya yi kauri kadan.
3. Nika abincin da aka gama da yankakken ganye.

Girke-girke don dafa filletin turkey a cikin cooker a hankali

Cooking naman turkey a cikin mai jinkirin dafa abinci yana ba da dandano mai laushi da taushi ga irin waɗannan jita-jita.

Kayan gargajiya na turkey da naman dankalin turawa

Sinadaran:

• 1 kg filletin turkey;
• 6 inji mai kwakwalwa. dankali;
• 200 ml na broth kaza;
• faski;
• gishiri, barkono, ganyen bay;
• 50 g man shanu.

Shiri:

1. Wanke fillet a yanka a yanka.
2. Kwasfa da dankalin kuma yanke cikin zobba.
3. A jefa man shanu a ƙasan mashin din, sannan a dafa gishiri da barkono, ganyen bay, dankali, da kayan ƙanshi da ganye.
4. Sannan zuba komai da romo da simmer na tsawan 2.

Juicy turkey tare da apples

Sinadaran:

• 800 g fillet;
• Abubuwa 4. apples;
• 2 inji mai kwakwalwa. Luka;
• 4 cloves na tafarnuwa;
• 2 tbsp. Sahara;
• 50 ml na kayan lambu;
• gishiri, ganyen bay, barkono;
• waken soya miya 5 tbsp l.

Shiri:

1. Da farko dai kuna buƙatar yanke nono na turkey cikin guda, ku zuba shi da miya, 1 tbsp. man zaitun sai a yayyafa masa kayan kamshi da sukari.
2. Sannan a yanka albasa da tafarnuwa, a hada su ma da naman. Sanya komai a cikin firiji na awanni biyu.
3. Bawo, cibiya da yanke apples.
4. Zuba sauran man a cikin mai dafa abinci a hankali, saka apples and fillets da marinade. Cook don awanni 2 a yanayin Yanki.

Nasihu don zaɓar da adana abubuwan talla na turkey

Don girke-girke na turkey ya zama mai daɗi da lafiya, kuna buƙatar iya zaɓar nama mai inganci, da kuma adana shi daidai. Akwai wasu shawarwari masu sauki da za a bi don sanya turkey ta zama mai kyau.

• Mafi yawan jita-jita suna fitowa ne daga naman sabo. Kuna iya bayyana shi ta amfani da launi, ya kamata ya sami ɗan tataccen jan launi. Hakanan zaka iya sanya matsi akan fillet, idan lanƙwasawa ta dawo da sauri, to ɗauki shi ba tare da tunani ba. Ya kamata saman ya zama kusan wari kuma ba siriri ba.
• Idan kun ɗauki nono a kan ƙashi, to ya kamata ya riƙe da kyau kuma kada ya faɗi daga gare shi. Fatar sabon turkey tana da ɗan laushi, amma ba ta da launin toka ko toka.
• Fresh nama za'a iya ajiye shi a sanyaya ba fiye da kwana biyu ba. Hakanan baya da kyau a sake daskarewa shi, saboda zai rasa abubuwa masu amfani da yawa.
• Kayan abincin fillet din Turkiyya na gama gari ne saboda suna da ɗanɗano mai ɗanɗano kuma suna da m lokacin dafa shi da kyau. Za a iya maye gurbin naman Turkawa ko a haɗa shi da wani, yayin da ba wai kawai ya lalace ba, amma akasin haka - don nanata ɗanɗano.
• Ba za mu manta da halaye masu amfani na filletin turkey ba. Ana la'akari da shi ba kawai abincin abincin ba amma har ma da samfurin da ba shi da rashin lafiyan. Sabili da haka, ana amfani da shi sau da yawa don shirya abinci don yara ƙanana da mutanen da ke fuskantar rashin lafiyan.

Ya kamata a tuna cewa filletin turkey ya ƙunshi mafi ƙarancin adadin cholesterol, amma shine jagora a cikin abubuwan furotin. Godiya ga wannan, hatta abincin abincin da aka shirya da irin wannan nama suna da gamsarwa sosai. Babban abu shine cewa ana iya siyan turkey a cikin kowane babban kanti a farashi mai sauki.

Kalli bidiyon: How to Fillet a Smallmouth Bass with No Bones - Smallmouth Bass Cleaning (Yuni 2024).