Yadda ake dafa kifin kifi na zamanki a gida
Salmon Sockeye jan kifi ne na dangin salmon na Pacific. Galibi ana rikita shi da chum saboda kamarsa da girmanta. Amma naman sockeye ya fi dadi, haske ja, da ƙarancin adadin kuzari idan an dafa shi daidai.
Kifi shine kayan abinci mai daɗi. Masanan likitocin yara sun bada shawarar hada da salmon na sockeye wanda aka dafa shi a tukunyar mai biyu ko mai sarrafa abinci a cikin abincin yara. Bambancin ya ta'allaka ne da darajar abinci mai gina jiki - tare da ƙananan kalori mai ciki (157 kcal ne kawai cikin gram 100), ya ƙunshi sunadarai da ƙwayoyi da yawa.
Imar abinci mai gina jiki na salmon sokye na gram 100
- abun cikin kalori 153 kcal;
- sunadarai 19 g;
- kitsen 8 g;
- carbohydrates 0.2 g.
A cikin girki, kifin ba abin damuwa bane, amma akwai hanyoyi da yawa na girki: ana samun balyk mai daɗi daga sockeye, miyar kifin mai ban mamaki, ana gishiri, shan sigari, soyayyen, yankakken yankakke, gasa.
Salmon Sockeye a cikin murhun gaba ɗaya tare da ganye da fennel
Mafi yawanci, ana dafa kifin da ake kira salmon a cikin ɓangarori, a matsayin steaks ko fillet, amma akwai girke-girke masu daɗi da sauri na abincin biki - ana iya gasa kifin salmon baki ɗaya a cikin tanda. Kayan girke-girke na kifin gwangwani ne wanda nauyin sa ya kai kilo 2.5. An yarda kai da wutsiya su fita waje da takardar burodin.
- jan kifin kifi 2.5 kg
- dankali 1.5 kilogiram
- fennel 6 inji mai kwakwalwa
- lemun tsami 2 inji mai kwakwalwa
- man zaitun 2 tbsp l.
- gishiri, barkono dandana
- dill, faski, tarragon don ado
Calories: 154 kcal
Sunadaran: 19.8 g
Fat: 8.2 g
Carbohydrates: 2.5 g
Da farko, mun shirya matashin kai - yanke dankalin da ba a kwance shi ba a yanka, gishiri sannan a saka a kan takardar burodi. Shirya tushen fennel a saman. Yanke fennel ɗin cikin guda 2-4. Zuba ko'ina tare da kayan lambu mai. Matashin kai ya shirya, zaka iya zuwa kamun kifi.
Kwasfa ruwan kifin da ya bushe, wanke da bushe. Yi zurfin 6 a tsaye zurfin 1-2 cm a bangarorin biyu.Ya shafa da kyau da gishiri da barkono.
Sara da dill, faski da tarragon sosai, a gauraya ganye da ruwan lemon tsami sosai.
Rubuta kifin salmon sosai tare da wannan cakuda, kula da yankan. Gashi tare da man zaitun. A hankali sanya kifin a kan matashin dankalin turawa da fennel.
Cikakken abun ciki an yanka lemon tsami da cakuda yankakken ganyen ganye (dill, faski da tarragon).
Sanya takardar yin burodi a cikin murhun da aka dafa sosai zuwa sama kuma dafa shi na mintina 15. Sannan a rage zafin jiki zuwa digiri 180 sannan a sake yin gasa na tsawon rabin awa.
Yayyafa abincin da aka gama da lemun tsami da man zaitun.
Abincin da aka toya salmon na sockeye
Kayan girke-girke ya dace da jarirai da mutanen da ke kallon nauyin su.
Sinadaran:
- Salmon na Sockeye - 1 pc .;
- Salt da barkono dandana;
- Lemon - 1 pc.
Yadda za a dafa:
- Kwasfa da kurkura gawar da kyau, a yanka ta cikin fillets ko steaks.
- Bushe da tawul na takarda, a sa masa gishiri, barkono idan ana so kuma a yayyafa ruwan lemon tsami da aka matse shi.
- A hankali kunsa shi da tsare don kada a sami rata da hawaye, sa'annan a saka a cikin tanda da aka dahu zuwa digiri 180.
- Gasa salmon a digiri 180 na kimanin rabin awa.
Wannan girke-girke ne na yau da kullun don gasa kifin da ake kira sockeye salmon, naman yana da taushi sosai kuma yana da m. A kan wannan hanyar, an shirya kifin da aka dafa da kayan lambu, lemun tsami, da miya iri-iri.
Salmon soyayyen da aka gasa shi
A chic, girke-girke mai ban mamaki. Irin wannan kifin na iya ba da mamaki har ma da mai tsananin buƙata.
Sinadaran:
- Salmon na Sockeye - 1 pc .;
- Shrimp - 1 kg;
- Namomin kaza - 1 kg;
- 'Ya'yan itace Juniper - 50 g;
- Tafarnuwa, gishiri, barkono - dandana.
Shiri:
- Gut salmon, bawo, a hankali raba nama da ƙashi daga fata. Yanka naman ka ajiye yanzu.
- Bayar da kilo na babban jatan lande. Kurkura kuma sara da namomin kaza. Mix shrimps tare da namomin kaza kuma ɗauka da sauƙi a kan babban zafi.
- Berriesara 'ya'yan itace na juniper, yankakken tafarnuwa, gishiri da barkono a yankakken fillet ɗin kifin. Mix komai sosai kuma sanya wannan cakuda a cikin kifin.
- Sanya soyayyen naman kaza da jatan lande a saman. Sanya blank din a hankali a cikin ambulan.
- Gasa rabin sa'a a digiri 220.
Bidiyo girke-girke
Yadda ake gishirin kifin a gida
Sockeye yana da fasali mai kyau - ba zai ɗauki gishiri fiye da yadda ake buƙata ba saboda ƙitson abin da yake ciki. Ba shi yiwuwa a fifita shi.
Dry solka
Sinadaran:
- Filin Sockeye - 1 kg;
- Gishiri - 1 tbsp l.;
- Sugar - 1 tbsp. l.;
- Kayan da aka fi so - 2 tsp.
Shiri:
- Mix sosai kuma zuba wani ɓangare na cakuda a cikin kwandon gishirin.
- Saka fillet na fillets kuma rufe tare da cakuda, saka fillet na biyu a saman kuma yayyafa tare da sauran cakuda salting.
- A sanyaya kwana 2.
Salting a cikin brine
Sinadaran:
- Salmon na Sockeye - 1 pc .;
- 1 lita na ruwa;
- 3 tbsp. l. gishiri;
- 1 tbsp. Sahara;
- 1 tbsp. ruwan inabi.
Shiri:
- Don samun kifin mai yaji, zaka iya saka kayan kamshi dan dandano. Zuba dukkan abubuwan da ke ciki cikin ruwan zãfi, a tafasa na tsawan minti 1 a huce.
- Yanke gawar a cikin steaks, saka a cikin gishiri mai gishiri kuma a zuba tare da ruwan sanyi.
- A ajiye a firiji.
- Kifin salted zai kasance cikin kwana 2.
Shirya bidiyo
Yadda ake gishirin salmon caviar
Mafi yawanci, ana sayar da jan kifi tuni, amma idan an sami jan kaviar a cikin salmon na sockeye, ana iya gishirin da kanku a gida.
Sinadaran:
- Sockeye caviar;
- 1 gilashin ruwa;
- 2 tbsp. gishiri;
- 2 tsp sukari.
Shiri:
- A hankali cire caviar daga fina-finai kuma kurkura.
- Ninka shi a cikin akwati mai dacewa kuma cika shi da brine mai sanyi don awa 1.
- Bayan awa ɗaya, zubar da caviar a cikin colander kuma kurkura sosai.
- Ana adana caviar mai gishiri a gida na tsawon kwanaki 2.
Salmon Sockeye - wane irin kifi ne, a ina yake zama, menene amfani
Red salmon mazaunin Tekun Fasifik ne, ana samun sa a gefen Kamchatka, a Alaska, a Tekun Okhotsk da kan Sakhalin. Ya yi fice a tsakanin sauran kifi na dangin kifin don girman girmansa (matsakaicin nauyin mutum ya kai kilogiram 2-4). Naman yana da launi mai launi ja mai haske da dandano mai yawa godiya ga calanids - jan ɓawon burodi, waɗanda sune asalin tushen abinci.
Jan naman kifin yana da lafiya sosai, yana dauke da bitamin da ma'adanai da yawa. Amma kifin kifi ne, tare da irin wadatattun abubuwan gina jiki, wanda ke da ƙarancin abun cikin kalori. Namansa yana dauke da kitse mai yawa da kuma sinadarin antioxidants, wadanda suke da sinadarin jujjuya rai da sabunta jiki a jikin dan adam gaba daya. Fluoride da acid phosphoric suna nan da yawa, wadanda ke da alhakin ƙarfin hakora da ƙasusuwa.
Abincin bitamin na kifin kifi na sockeye
- Vitamin - A, E, C, D, K, duk bitamin B;
- Ma'adanai - phosphorus, potassium, fluorine, sulfur, sodium, magnesium, iron, selenium.
Amfani da kifin salmon na yau da kullun yana taimaka wajan saukar da sikarin jini, yana hana tarin cholesterol kuma yana samarwa da jiki abubuwan gina jiki.
A cikin 'yan shekarun da suka gabata, yawan kifin salmon na sockeye ya ragu sosai, saboda haka farashin sa ya ninka na sauran ninki 1.5 na dangin kifin.