Abin da za a dafa tare da kaza - salads, snacks, soups, main courses

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Kaza shine samfurin mai araha, mai dadi, mai gina jiki da abinci.
Kayan kaji a gida suna da daɗi da gina jiki. Hakanan saurin dafa shi ma ya wuce gasa: an dafa naman da sauri, a dafa shi, a soya, a gasa shi, sai ya zama mai taushi da m.

Abincin kaji mafi sauri da kuma dadi

Kayan ciye-ciye

Abun ciye-ciye masu sanyi koyaushe sun kasance kuma zasu zama kayan ado na tebur. Kaza shine samfurin daga abin da zaka iya fitowa tare da shirya abinci iri-iri da yawa waɗanda zasu ba da mamaki da farantawa baƙi rai.

Rolls tare da cuku da ganye

Cuku, wanda zai narke yayin dafa abinci, yana ba da ɗanɗano mai taushi da taushi.

filletin kaza 650 g
cuku (iri mai wuya) 150 g
man zaitun 2 tbsp l.
mustard 15 g
1 faski faski
tafarnuwa 3 hakori.
ƙasa baƙar fata ½ tsp.
gishiri ½ tsp.
ganyen latas don ado
tumatir don ado

Calories: 140kcal

Sunadaran: 20.4 g

Fat: 5.7 g

Carbohydrates: 3.5 g

Kurkura fillet, bushe tare da tawul na takarda.
Narke kowane yanki tsawon biyu zuwa rabi.
A hankali a doke sakamakon abubuwan.
Saka a cikin akwati, yayyafa da gishiri da barkono.
A cikin wani kwano daban, shafa cuku, sara ganyen, zuba yankakken tafarnuwa da mustard. Mix dukkan kayan haɗin.
Bari mu fara samar da nadi. Man shafawa guda da mai, sanya ciko, rarraba daidai a saman naman.
Yi birgima a hankali a sanya shi a cikin tanda mai mai mai.
Gasa a 180 ° C na kimanin minti 40.
An ba da shawarar kada a taɓa shi har sai ya huce gaba ɗaya don kar a lalata mutuncin Rolls ɗin.
Saka ganyen latas da aka bushe a akushi. Yanke tumatir a cikin zobe na bakin ciki. Saka Rolls ɗin a saman, yayyafa da yankakken ganye.

Chicken lavash rolls

Wani abun ciye-ciye mai ban sha'awa da dadi. Amfanin tasa shine nau'ikan abubuwan cikawa. Tushen shine kaza da cuku. Sauran abubuwan da aka gyara zasu iya bambanta.

Sinadaran:

fillet - 270 g;
bakin ciki pita burodi;
Karas na Koriya - 170 g;
sarrafa cuku - 70 g;
barkono;
kore don zaɓar daga;
gishiri.

Yadda za a dafa:

Maiko lavash tare da narkar da cuku.
Tafasa fillet, a yanka kanana.
Mix nama, yankakken ganye, karas na Koriya. Season da gishiri, yayyafa da barkono. Don haɗa komai.
Sanya cikawa akan burodin pita na mai, rarraba sosai.
Nade. Bayan 'yan mintoci kaɗan, a yanka da wuƙa mai kaifi.
Sanya a kan tasa, yanka sama.
Za'a iya maye gurbin karas ɗin Koriya da soyayyen namomin kaza ko kokwamba.

Bidiyo girke-girke

Aljihun kaza

Asali, abin ban sha'awa mai ban sha'awa wanda ke sa ku so ku ciza don gano abin da ke ciki. Damu da baƙonku da wannan tasa!

Sinadaran Pancake:

kwai;
madara - 240 ml;
dill;
gari - 120 g;
sukari - 15 g;
gishiri;
cuku mai wuya - 70 g;
man kayan lambu - 25 ml.

Sinadaran don cikawa:

filletin kaza - 250 g;
kwan fitila;
namomin kaza - 140 g;
gashinsa na koren albasa.

Shiri:

Knead pancake kullu. Mix madara, gishiri, sukari, kwai a cikin akwati. Mix sosai. Flourara gari a cikin sassa, kuɗa kullu.
Grate cuku a cikin cakuda da aka gama, ƙara yankakken ganye, man kayan lambu. Mix.
Gasa fanke.
Bare albasa, a yanka a soya a cikin kayan lambu.
Choppedara yankakken nama kaza, gishiri, yayyafa da barkono, ci gaba da soya.
Soya da yankakken yankakken namomin kaza daban. Add to nama. Cikakke ya shirya.
Ci gaba tare da samuwar jakunkuna: sanya ciko a tsakiyar pancake, a hankali tattara gefuna, bandeji tare da gashin tsuntsuyen kore albasa. Jaka a shirye.

Salatin

Salads na kaji suna da dadi da gina jiki. Godiya ga kyakkyawan hadewar dandano nama tare da samfuran daban, akwai girke-girke da yawa.

"Kaisar"

Salatin ya samo sunan ba don girmama janar din Roman ba, amma don girmama wanda ya kirkira, Kaisar Cardini.

Sinadaran:

sirloin - 430 g;
Peking kabeji - shugaban kabeji;
tumatir (zai fi dacewa ceri) - 8-10 inji mai kwakwalwa.;
Cukuwan Parmesan - 120 g;
gurasa (fari) - 270 g;
barkono;
tafarnuwa - kamar wata cloves;
man zaitun - 25 ml;
gishiri.

Sinadaran don miya:

man zaitun - 55 ml;
mustard - 15 g;
tafarnuwa - albasa;
ruwan 'ya'yan itace na rabin lemun tsami;
gishiri.

Shiri:

Don shirya miya, hada dukkan sinadaran, da kyau a yanka tafarnuwa sannan a gauraya sosai har sai ya yi laushi.
Rinke nama, a yanka ta gunduwa-gunduwa, gishiri, a yayyafa da barkono a soya har sai mai laushi. Bayan sanyaya, a yanka cikin yanka mai tsayin 2 cm.
Shirya salatin farawa tare da croutons. Idan baka da lokaci, zaka iya siyan wadanda aka shirya. Yanke burodin cikin cubes na cm 1 x 1. Sara sara tafarnuwa tare da man tafarnuwa, gauraya da man zaitun. Cika croutons tare da sakamakon cakuda kuma motsa su jiƙa sosai. Sanya a kan takardar burodi. Bushe a cikin tanda.
Wanke da bushe kabeji. Sara coarsely.
A wanke tumatir, a yanka shi a kwata.
Yanke cuku a cikin yankakken yanka a cikin hanyar murabba'ai. Secretaramin sirri: Don samun filastik na bakin ciki, ana amfani da wuka mai kayan lambu.
Sanya dukkan abubuwan sinadaran akan tasa a cikin jerin masu zuwa: kabeji, kaza, cuku, faskara, tumatir. Drizzle da miya. Kuna iya aiki nan da nan.

Salatin Shanghai

Don tasa mai irin wannan suna na ban mamaki, kuna buƙatar samfuran yau da kullun.

Sinadaran:

kaza (na zaɓi: dafa, soyayyen, kyafaffen) - 350 g;
namomin kaza - 270 g;
zaituni - 70 g;
abarba - 230 g;
masara - 140 g;
mayonnaise - 70 g;
man shafawa;
lemun tsami ruwan 'ya'yan itace (dandana);
gishiri.

Shiri:

Wanke namomin kaza, a yanka a cikin cubes, soya.
Yanke zaitun cikin zobe.
Yanke kaza, abarba a cikin cubes, ƙara naman kaza, masara, zaitun.
Kaba tare da mayonnaise, sai a kwashe ruwan lemon, gishiri yadda ake bukata.
Dama, yi ado da ganye.

Abincin farko

Wanene zai ƙi romon kaza mai ɗanɗano? Baya ga broth na kaza, zaku iya yin miya mai ban mamaki. Idan ana amfani da sassan sirloin don shirya abun ciye-ciye da salati, ɓangaren firam ɗin ya dace sosai da karatun farko.

Cuku puree miyan

M, miyan ƙanshi da croutons.

Sinadaran:

kaza - 170 g;
sarrafa cuku - 80 g;
karas;
kwan fitila;
dankalin turawa;
tafarnuwa - albasa;
gishiri;
faski;
masu fasa.

Shiri:

Tafasa kaza. Idan akan kashin ne, a yi fashi. Yanke cikin cubes.
Kwasfa kayan lambu. Sara albasa, karas da dahuwa har sai da launin ruwan kasa. Add yankakken yankakken tafarnuwa.
Sanya cuku, dankali, albasa tare da karas da tafarnuwa a cikin roman. Gishiri. Cook har sai m.
Beat miyan tare da abun ciki.
Zuba cikin faranti, saka gutsun kaza, masu fasa.
Yi ado da ganye.

Bidiyo girke-girke

Miyar abinci

Cikakke har ma da kananan yara.

Sinadaran:

nama - 170 g;
dankali;
karas;
kwan fitila;
kwai quail - 6-7 inji mai kwakwalwa;
gishiri.

Shiri:

Tafasa broth. Gishiri.
Kwasfa kayan lambu. Da kyau a yanka albasa. Dankali da karas cikin bazuwar guda. Zuba cikin broth, dafa don minti 15-20.
Tafasa qwai, bawo, a yanka a cikin halves.
Zuba miyan cikin kwano, saka kwai.
Yi ado da ganye.

Darussa na biyu

Koyaswa na biyu na kaji koyaushe ana rarrabe su da saurin shiri da dandano mai ban mamaki.

Kaza a cikin farin ruwan inabi

Naman yana da taushi tare da m dandano mai dadi.

Sinadaran:

kaza - 650 g;
kwan fitila;
gishiri;
mai - 35 ml;
farin giya - 70 ml;
barkono.

Shiri:

Yanke kajin cikin yankakken yanki. Season da gishiri, yayyafa da barkono.
Kwasfa da albasa, sara da kyau, sauté.
Meatara nama. Idan kin gama kaikayi, sai ki zuba ruwan inabin ki tafasa, sai ki rufe kamar minti 20.
Yi ado tare da ganye kafin yin hidima. Dankali, shinkafa, bulgur sun dace da ado.

Chicken tare da dankali a cikin tanda

Zaɓi mai sauri da girma don cin abinci tare da dangi ko abokai.

Sinadaran:

filletin kaza - 750 g;
dankali - 1.2 kilogiram;
kwan fitila;
gishiri;
man kayan lambu - 70 ml;
barkono;
curry.

Shiri:

Yanke fillet a cikin guda. Season da gishiri, barkono, curry.
Saka a kan takardar yin burodi, zuba tare da ɗan man, haɗuwa.
Kwasfa kayan lambu. Aƙasa sara dankali, albasa a cikin rabin zobe. Gishiri.
Toara zuwa nama, zuba tare da mai, haɗuwa.
Gasa a 180 ° C na mintina 45.
Yi ado tare da ganye kafin amfani.

Abin ban sha'awa da asali girke-girke

Naman kaza yana da tsari sosai har kana mamakin girke-girke da yawa na shirya shi.

Kayan goro

Me yasa za a gudu zuwa gidajen abinci mai saurin abinci don kayan naman kaji lokacin da yake da sauƙi da sauri don yin gida?

Sinadaran:

fillet na gawa - 750 g;
gishiri;
Gurasar burodi - 75 g;
barkono;
curry;
kwai;
mai mai mai yawa - 120 ml;
tafarnuwa - kamar wata cloves.

Shiri:

Yanke fillet din a gun cm 3x3. Yayyafa da barkono, gishiri da curry. Add yankakken yankakken tafarnuwa. Mix. Bar zuwa marinate na 'yan awanni.
A cikin wani kwano daban, doke kwan.
Zuba mai a cikin kwanon soya da manyan bangarorin da zafi. Idan mai bai yi zafi sosai ba, naman za a cika shi da shi. Don gwadawa, sanya karamin yanki a cikin mai; ya kamata ya fara soya.
Tsoma guntun sirloin din a cikin kwai, a mirgine su a cikin burodin garin dankalin sai a soya har sai ya zama zinariya.
Sanya a tawul din takarda don cire mai mai yawa.
Yayyafa da ganye kafin yin hidima.

Bidiyo girke-girke

Yankakken sara

Babban bambanci a kan sara sararin gargajiya.

Sinadaran:

fillet - 570 g;
kwai;
gishiri;
cuku mai wuya - 120 g;
barkono;
semolina - 65 g;
man kayan lambu - 85 ml;
dill

Yadda za a dafa:

Da kyau a yanka naman. Za a iya juya shi a cikin injin nikakken nama ta hanyar raɗaɗin raɗaɗi.
Add kwai, grated cuku, finely yankakken Dill. Godiya ga semolina, zasu zama mafi girma. Idan semolina bata samu ba, ana iya maye gurbin ta da garin fulawa. Daidaitawa kamar tsami ne mai tsami.
Zuba mai a cikin kwanon soya, zafi. Cokali da hadin kuma soya har sai m.

Idan kun kara da barkono kappi yankakken yankakken, zasu juya ba wai kawai dadi ba, amma kuma suna da kyau.

Fa'idodi da cutarwar naman kaji

Amfana

Ya ƙunshi furotin da yawa, wanda shine tubalin ginin jiki.
Samfarin kalori mai ƙananan, ana iya amfani dashi a cikin abincin abincin.
Mai yawa potassium, yana da tasiri mai amfani akan aikin zuciya.
Ya ƙunshi phosphorus, bitamin A, E, rukunin B, yana da sakamako mai kyau akan yanayin gashi, ƙusoshi, fata.
Yana ƙaruwa rigakafi.
Taimakawa ga aikin yau da kullun na tsarin juyayi.
Ana amfani dashi don rigakafin atherosclerosis, yana daidaita karfin jini.

Cutar

Laifi kawai shine fata, yana dauke da yawan cholesterol. Zai fi kyau cire shi kafin amfani.
Kaji na masana'antar da ba a sarrafawa ana ciyar da ita tare da abinci na musamman tare da maganin rigakafi da hormones suna da illa.

Shiri don girki

Kayan shirye-shiryen shirye-shirye don dafa abinci mai sauƙi ne:

Rinke nama, cire fata.
Yanke ta wurin raba sassan gawar don takamaiman jita-jita.
Don sanya naman ya dahu da sauri kuma ya zama mai ƙanshi, ana ba da shawarar narkar da shi a cikin gishiri, barkono da sauran kayan yaji da kuka zaɓa.
Wasu girke-girke sun haɗa da ɗauka a cikin ruwan inabi, ruwan tumatir, miya miya.

Imar abinci mai gina jiki da abun cikin kalori

An gane naman kaza azaman kayan abinci ne saboda karancin kalori - 167 kcal a cikin gram 100, yawan furotin - 29% da kuma rashin wadatar carbohydrates. Fat na dauke da kashi 11%.

Nasihu masu amfani da bayanai masu ban sha'awa

Zabi kajin cikin gida dan amfaninsu.
An ba da shawarar a ci shi dafaffe.
Kayan yaji na kaji shine curry, zaka iya saka shi a kwasan farko da na biyu.
Za a iya maye gurbin mayonnaise a cikin salads tare da miya mai tsami tare da mustard.

Bayani game da kaji:

Asalin tsuntsun shine Asiya
An fara basu horo a Habasha.
Ingancin ƙwai bai dogara da launin kwasfa ba. Don haka kar a bi bayan ƙwai mai launin rawaya ko fari.
Girman ƙwai ya dogara da nau'in.

Duk girke-girken da aka bayar na gargajiya ne, amma kaza tana tafiya daidai da sauran samfuran, don haka zaka iya gwajin lafiya.

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