Muna gasa zucchini a cikin tanda: dadi, lafiya, azumi

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Matsakaicin zucchini kayan lambu ne tare da babban damar, wanda ya cancanci kulawa da girmamawa! Zucchini bashi da launi mai jan hankali, ƙamshin lalata, ko kamanin mai ban sha'awa, amma wannan ba dalili bane don cire shi daga abincin.

Yana dauke da sinadarin potassium, magnesium, calcium, phosphorus, iron, acid, wanda hakan zai ba da dama ga yawancin kayan lambu har ma da 'ya'yan itatuwa. Haka ne, ba shi da dandano mai ban sha'awa, amma yana ɗaya daga cikin kayan abinci mai ƙoshin lafiya tare da rikodin ƙananan kalori. Kayan lambu yana da kyau a kowane nau'i: danye, soyayyen, gasa, stewed. Hanya mafi sauki, banda ɗanyen abinci, shine a gasa ta a tanda a gida.

Shiri don yin burodi: yadda za'a zabi da kuma yadda za'a gasa

A cikin tanda, ana iya gasa zucchini ba tare da mai ba don kiyaye kyawawan halaye da ƙarancin abun cikin kalori. Zai fi kyau a dafa a yanayin zafi har zuwa digiri 180.

Lokacin dafa abinci ya dogara da girke-girke, girman yanka da "matasa" na zucchini. Zai iya zama minti 15 zuwa awa ɗaya. Kayan kayan lambu da kansa an shirya da sauri, saboda akwai masoya waɗanda ke cin shi gaba ɗaya ɗanye, amma ga waɗanda aka cushe, musamman ma da nama, zai ɗauki dogon lokaci sosai. An sanya tasa a cikin tanda mai zafi don adana yawancin abubuwan gina jiki kamar yadda zai yiwu.

Kayan girke-girke na gargajiya tare da tumatir da cuku

Matayen gida da yawa suna san girke-girke kuma suna sonsu saboda sauƙi, saurin, dandano da ƙarancin farashi.

zucchini 2 inji mai kwakwalwa
cuku 200 g
tumatir 2 inji mai kwakwalwa
mayonnaise 150 g
tafarnuwa 2 hakori.
sabo ne ganye 1 bunch
gishiri, barkono dandana

Calories: 105kcal

Sunadaran: 4.3 g

Fat: 7.5 g

Carbohydrates: 4.9 g

Man shafawa da takardar burodi da mai, kuma zafafa tanda zuwa digiri 180.
Yanke zucchini a cikin da'irori (kimanin 5-6 mm lokacin farin ciki), ƙara gishiri kaɗan, sa a kan takardar yin burodi.
Wuce tafarnuwa ta hanyar latsawa ko sara sosai, hada da mayonnaise. Man shafawa da'irar kayan lambu tare da hadin. Yanke cuku a cikin rectangles na bakin ciki kuma sanya akan miya.
Yanke tumatir a yankakken, yada kan cuku, barkono da sauƙi, yayyafa da yankakken ganye.
Sanya takardar yin burodi a cikin tanda, dafa kimanin kwata na awa. Ku bauta wa dumi

Abincin zucchini ba tare da komai ba

Hanya mafi sauki kuma mafi arha don gasa, amma tasa ya zama mai taushi da ƙananan kalori. Fruitsa fruitsan Younga fruitsan itace masu ƙanƙan fata sun fi dacewa. Za'a iya yin aiki azaman abinci mai sauƙi ko azaman gefen abinci.

Sinadaran:

zucchini - 2 inji mai kwakwalwa;
faski, dill - gungu;
tafarnuwa - 2 cloves;
mai - 2 tbsp. l.

Yadda za a dafa:

Yi amfani da tanda zuwa digiri na 180, rufe takardar yin burodi da tsare, za ku iya ɗan shafa shi da mai. Yanke zucchini cikin cubes, ninka cikin jaka mai matsewa.
Yanke ganye, murkushe tafarnuwa tare da latsa, gauraya da man shanu. Zuba ruwan tafarnuwa a cikin jakar, saka ganyen, ka dan hura jakar, ka daure ka girgiza sosai yadda gutsurarriyar ta rufu da mai da ganye.
Canja wuri zuwa takardar burodi, mai santsi, gasa na kimanin minti 15-20 a digiri 180.

A sauri da kuma dadi zucchini casserole

Akwai girke-girke da yawa na casserole, amma koyaushe ya zama mai daɗi da ɗanɗano. Zaku iya dafawa da kayan marmari sannan kuma ku zuba a kan kwayayen da aka buge, ko kuma ku yi shimfida tsakanin sikirin nama ko naman da aka nika, ko dafa tare da sauran kayan lambu.

Sinadaran:

minced nama - 300 gr;
zucchini - 2 inji mai kwakwalwa;
qwai - 2 inji mai kwakwalwa;
tumatir - 3 inji mai kwakwalwa;
kirim mai tsami - 0,5 tbsp .;
albasa - daya;
cuku - 100 gr;
manna tumatir - 2 tbsp l.;
mai - 2 tbsp. l.

Shiri:

Yi amfani da kwanon frying, soya da nikakken nama tare da ƙarin man, gishiri, barkono, gauraya.
Yanke albasa kanana cubes, zuba a cikin nikakken nama, gauraya, soya komai tare. Pasteara manna tumatir, simmer har sai naman yayi laushi, bari yayi sanyi.
Ki nikashi da zucchini sosai, a matse ruwan, a sanya rabin na taro a kasan fasalin da aka shafawa, a sa Layer din nikakken nama a kai, mai santsi, a rufe da sauran kayan lambu, a kara gishiri kadan.
Bare tumatir din, a yanka a yanka, sa a saman casserole.
Girgiza gishiri mai tsami har sai da sumul tare da ƙwai, zuba cikin sikila.
Yayyafa cika tare da cuku mai kyau. Aika fom ɗin a cikin tanda da aka zana zuwa digiri 200 na kimanin rabin awa.
Yi amfani da casserole zafi ko dumi, kuma tunda babu kitse a ciki, zai zama mai daɗi yayin sanyi.

Cushe zucchini

Za a iya dafa shi tare da namomin kaza, nama, mara kyau. Akwai girke-girke da yawa da kowa zai iya zaɓar wanda ya dace da kansa.

Sinadaran:

zucchini - 3-4 inji mai kwakwalwa ;;
minced nama - 500 gr;
tumatir - 2 inji mai kwakwalwa;
albasa - daya;
tafarnuwa - cloves 2-3;
cuku - 70 gr;
cakuda ganye - gungun;
mai, mayonnaise, gishiri, barkono - dandana.

Shiri:

Yanke zucchini a rabi, a hankali cire ɓangaren litattafan almara, ƙara gishiri kaɗan, bari ya tsaya, magudana ruwan.
Yanke ɓangaren litattafan almara a cikin cubes, ƙara gishiri, bari ya tsaya na minti 10, matsi ɗauka da sauƙi.
Sara albasa kanana kanana, bare bawon tumatir din, a yanka cikin cubes. Murkushe tafarnuwa tare da latsawa.
Man mai a cikin kaskon soya, soya albasar har sai ta bayyana, sa naman da aka nika, bagarren zucchini, tumatir, barkono, gishiri sai a gauraya sosai. Fry har sai naman ya yi laushi, a karshen ƙara tafarnuwa da dill.
Bushe kwale-kwalen squash, cike da naman da aka nika, sa a kan takardar yin burodi na greased, yayyafa cuku cuku, man shafawa da mayonnaise.
Gasa tsawon minti 30 a digiri 200. Yayyafa kayan da aka gama cushe da yankakken faski da cilantro.

Bidiyo girke-girke

Abincin kalori

Calorie abun ciki ya dogara da hanyar yin burodi. Misali, idan kawai ka sanya su cikin zafin jiki ba tare da sanya kirim mai tsami ba, zaka samu kusan 25 kcal a kowace gram 100, kuma tare da man shanu - kusan 90 kcal.

Kayan lambu daidai ya haɗu da ƙarancin kalori mai ƙoshin lafiya da dogon lokaci. Akwai ma abinci mai sauƙaƙewa akan zucchini.

Amfani masu Amfani

Don dafa abinci, zaku iya amfani da zucchini na kowane irin girma. Mafi kyau, tabbas, samari, sun fi mai laushi kuma da nama mai roba, kuma kusan babu ƙwaya a wurin. Irin waɗannan 'ya'yan itacen ana ba da shawarar kada a yi baƙi. Amma idan an saye su a cikin shago, kuma ba a tsinke su a cikin lambun ba, zai fi kyau a cire fatar, tunda abubuwa masu cutarwa sun taru a ƙarƙashinta.
Gishiri da gishiri kafin a tura shi a cikin murhu, tunda ana fitar da ruwan 'ya'yan itace da yawa, musamman a fruitsa fruitsan younga youngan itace. Idan kuma kun gutsuttsura garin a cikin gari, kun sami alawa. Ruwan yana da wadataccen ma'adinai da bitamin, saboda haka yafi kyau kar a zubar da shi, amma ku sha. Yana dandano mai dadi.
Idan kuna shirin dafa lasagne, gwada maye gurbin dunƙulen kullu tare da yankakken zucchini. Zai zama na asali kuma ba mai ɗanɗano ba.

Tabbatar dafa zucchini da aka gasa sau da yawa kamar yadda zai yiwu yayin kakar. Yana da dadi, lafiyayye, musamman ga wadanda suke son rabuwa da nauyin "wuce gona da iri", kuma don wani dandano na musamman na dandano tare da hada kayan kamshi iri daban-daban da busassun ganyen kamshi.

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