Menene ginger kuma yaya yake da kyau ga maza? Yadda ake dafa abinci da cinyewa?
Maza suna so su kasance masu ƙarfi da kyau na shekaru masu yawa. Ba kowa ya yarda da nauyin jiki da magunguna da abubuwan gina jiki ba.
Yanayi ya zo don ceton irin waɗannan wakilan ƙarfafan jima'i. Tsire-tsire suna ɗauke da ɗumbin bitamin masu amfani da abubuwa waɗanda zasu iya sabunta jiki kuma su taimaka masa ya jimre da abubuwan muhalli mara kyau.
Tasirin tasirin kaddarorin a jiki
Ita tsiro ce mai zurfin nazari. Shekaru da yawa, ana gudanar da karatu wanda ya sami damar tabbatar da cewa yawan amfani da tushen ginger na da tasiri a jikin namiji. Koyaya, yayin ƙara shi zuwa abincin yau da kullun, dole ne mutum yayi hankali, tunda, ban da fa'idodi, zai iya haifar da cutar da ba za a iya magance ta ba ga lafiyar. A cikin labarin daban, zaku iya karanta game da abin da ginger zai iya zama haɗari kuma a waɗanne yanayi.
Ba za ku iya yin magani ba. Kafin ka fara amfani da ginger a matsayin magani, kana buƙatar tuntuɓar likita don gano gaba da gaba duk cututtukan gabobin ciki da tsarin.
Menene cutarwar irin wannan tsiron ga lafiya kuma shin yana da takaddama ko kuwa?
Tare da taka tsantsan, ya kamata a yi amfani da ginger don maza waɗanda ke da ƙwayoyin cuta masu zuwa:
- Cututtukan cikin hanji.
- Tsarin ɓacin rai na ɓacin rai, wanda ke ci gaba da ƙaruwa a cikin yanayin zafin jiki gabaɗaya.
- Cutar Urolithiasis.
- Dysfunctions na tsarin zuciya da jijiyoyin jini, gami da hauhawar jini.
- Cholelithiasis.
- Zubar jini da basir.
- Allergy.
Hakanan ya kamata a tuna cewa abubuwan da ke sanya ginger na iya haɓaka tasirin wasu kwayoyi a jiki.
Mazajen da ke shan taba suna da saukin kamuwa da cututtukan ɓoye fiye da sauran. Kafin fara farawa ginger a kai a kai ga abincinku saboda kyawawan kaddarorin, tabbas suna buƙatar tuntuɓar masana, saboda ƙila akwai abubuwan hana amfani.
Abubuwan da aka saba da su da amfani da ginger an bayyana su dalla-dalla a nan.
Ta yaya zai zama mai amfani kuma me ke taimakawa?
Don fahimtar ko ginger yana da kyau ga maza, kuna buƙatar sani game da kaddarorin tsire-tsire waɗanda ke da tasirin gaske ga jikin namiji:
- Rage haɗarin ɓarkewar ƙwayoyin cuta a gland na prostate.
- Amfani da wannan shuka a kai a kai na da kyakkyawan tasiri kan tsarin haihuwar namiji. Inganta aikin erectile ta hanyar ƙara yawan jini zuwa ga al'aurar al'aura.
- Ayyukan antiseptic.
- Rage ciwo mai raɗaɗi
- Yana sauti da daidaita ayyukan kariya na jiki.
Amfanin ginger shine saboda yawan ginger a cikin tushen:
- B bitamin;
- bitamin C;
- tutiya;
- Selena;
- polyunsaturated fatty acid da kuma ma'adanai.
Dukkanin abubuwan sunadarai na ginger an bayyana su daki-daki a cikin labarin daban.
200 ml na ginger tea na iya haifar da rashin bacci.
A wane yanayi ya dace ayi amfani da shi, shin zai yiwu a ci ɗanɗano da ɗanye?
Yaushe da yadda ake amfani dashi daidai:
- Shayi. Gilashi ɗaya kawai na irin wannan abin sha zai iya haɓaka da sauri a cikin jiki da samar da ɓarkewar kuzari na tsawon yini. Ta hanyar shan wannan abin sha, zaku iya rasa ƙarin fam kuma inganta aikin ɓangaren kayan ciki. Mun rubuta game da rage nauyi tare da ginger a nan.
- Ginger mai tsami yana da sakamako mai kyau akan ayyukan tsarin narkewar abinci, inganta aikin hanji da kuma kawar da kumburi. Hakanan yana dawo da zagawar kwakwalwa, yana karfafa ganuwar magudanan jini da kuma cire cholesterol, wanda yake da mahimmanci musamman ga mai karfi mai karfi bayan shekaru 40.
Yin amfani da ginger na ɗanɗano yana da tasiri mai kyau a kan haihuwar jikin namiji. Magnesium, wanda aka samo shi da yawa a cikin asalin, yana taimakawa wajen jimre wa damuwa da sauƙaƙe tashin hankali.
- Raw Ana amfani da ginger sau da yawa azaman kayan ƙanshi don ƙara dandano mai ƙanshi a cikin jita-jita. Ana amfani dashi sau da yawa azaman maganin rigakafin cutar sanyi daban-daban. Fresh, wannan samfurin shine mafi amfani, tunda duk abubuwa an kiyaye su a cikin asalin su. Don taushi daɗaɗɗen ɗanɗano, za ku iya haɗa ginger da zuma ko lemun tsami.
- Tincture - hanyar tattalin arziki don shirya kashin baya. Ya dogara ne akan barasa ko vodka, wanda ke daɗaɗa haɓaka rayuwar rayuwar samfurin. An yi amannar cewa amfani da irin wannan "magani" na iya tayar da kuzari, ya tsarkake jikin gubobi da guba, jimre da yanayin narkewar abinci da haɓaka ƙarfi. Yawancin girke-girke na tinctures, infusions da decoctions ana iya samun su a cikin labarin daban.
Sabbin ginger yana saurin lalacewa, saboda haka yafi kyau kar a siye shi da yawa.
Yadda ake cin abinci don fa'ida mafi yawa?
Jinja tsire-tsire ne na magani, saboda haka kuna buƙatar amfani da shi a iyakance adadi (koya game da amfani da ginger don dalilan magani a nan).
- Fresh bai fi 10 g kowace rana ba.
- Ickauki har zuwa 100 g, dangane da aikin yau da kullun na kayan ciki.
- Shayi, tare da additionari na ƙaramin tushen, ana iya sha har zuwa lita 2 kowace rana.
Magunguna da amfani da magani don cututtuka
Don cholesterol
Cakuda don cire "mummunan" cholesterol
Sinadaran:
- 1/4 tsp ginger foda;
- Goro 5;
- 1 tbsp. zuma mai ruwa.
Wajibi ne a haɗa dukkan abubuwan haɗin, bari su tsaya a cikin firiji aƙalla awanni 24. Kuna buƙatar amfani da wannan cakuda a cikin 1 tbsp. kafin abinci na makonni 2. Bayan wata daya, ana iya maimaita karatun.
Tsabtace shayi tare da lemun tsami
Sinadaran:
- 1 tbsp. tushen grated;
- 1 tsp zuma;
- 30 ml. ruwan lemon tsami.
Haɗa dukkan abubuwan haɗin ku zuba cikin lita 1 na ruwan zãfi. Bar shi ya yi girki na aƙalla awa 1. Amfani sau 2 a rana.
Nauyin kiba
Akwai da yawa daga cikin magoya bayan cin abincin ginger.
Saboda gaskiyar cewa "farin tushe" yana inganta metabolism cikin makonni biyu, zaka iya rasa har zuwa kilogiram 2 na nauyin da ya wuce kima ba tare da yin aiki mai nauyi ba.
Wannan gaskiyane ga maza masu aiki waɗanda suke son kasancewa cikin kyakkyawan yanayi.
Tincture mai saurin shan giya
Sinadaran:
- 1 lemun tsami;
- 1 tushen ginger
- 1 lita na ruwan zãfi.
- Yanke lemun tsami a rabi.
- Yanke wani sashi a cikin siraran sirara, kuma matsi ruwan 'ya'yan itace daga na biyu.
- Yaba tushen ginger
- Mix a cikin akwati kuma zuba ruwan zãfi.
- Iri bayan mintina 15 kuma cinye 100 g sau 2 a rana tsawon watanni 2.
Tare da tafarnuwa
Sinadaran:
- 50 g yankakken yanka sabo ne citta;
- 3 cloves na tafarnuwa;
- 1 lita na ruwan zãfi.
Duk abubuwanda za'a hada su a zuba a cikin yanayin zafi. Ya kamata a bar shayin a wannan sigar cikin dare. 200 g na abin sha, idan ana sha kullum, zai taimaka muku rasa fam ɗin da ba a so.
Kuna iya samun duk kayan kan rage nauyi tare da ginger a nan.
Daga hawan jini
Ginger shayi don hauhawar jini
Sinadaran:
- 1 tbsp. finafinan ginger
- 1 gilashin ruwan zãfi
Tushen an zuba shi da tafasasshen ruwa, bari ya dahu na minti 10. Ana shan wannan shayin musamman da safe. D
Don inganta dandano da haɓaka kaddarorin masu amfani, ana ba da shawarar ƙara ɗan zuma ko lemun tsami.
Broth don daidaita matsin lamba
Sinadaran:
- Arsarƙwarar ƙananan ginger tushen.
- 1 lita na ruwan zãfi.
Ya kamata a hade abubuwan da aka gyara, a tace su kuma a tsarma su da ruwa mai dumi da yawa. A cikin irin wannan broth, kuna buƙatar soar ƙafafunku. Wannan yana taimakawa saurin kawar da dukkan alamun cutar hawan jini.
Mun rubuta dalla-dalla game da amfani da ginger tare da hawan jini ko ƙananan jini a cikin wani labarin.
Daga rashin ƙarfi
Akan vodka
Sinadaran:
- 0.5 kilogiram na sabo ne tushen grated a kan grater;
- 0.5 lita na vodka.
- Dole ne a haɗu da abubuwan da aka haɗa a cikin tulu mai dacewa.
- A cikin wannan nau'in, bar jiko na makonni 2 a cikin wuri mai duhu.
- Kuna buƙatar girgiza akwati tare da miyagun ƙwayoyi na gaba akai-akai.
- Bayan kwana 14, a tace ruwan.
Kuna buƙatar ɗaukar irin wannan tincture sau 15 a kowane maraice, har sai aikin tsarin haihuwar namiji ya daidaita.
Tincture tare da zuma
Sinadaran:
- 300 g na tushen ginger;
- 1 lemun tsami;
- 4 tbsp. zuma mai ruwa.
- Dole ne a tsinkaya ginger da lemun tsami ta cikin injin nikakken nama ba tare da an cire ba.
- Honeyara zuma, motsawa kuma bar shi cikin wuri mai duhu mai sanyi na yini.
Yana da kyau a sha awa 1 minti 20 kafin fara saduwa.
Kayan aiki yana dauke da inganci da rashin cutarwa.
Duk girke-girke don ƙara libido ana iya samunsu a cikin wannan kayan, kuma karanta game da amfani da ginger don dalilan magani a nan.
Ginger shine da farko tsire-tsire mai magani. Ba za ku iya amfani da shi ba da tunani ba cikin adadi mara iyaka. Yana da mahimmanci koyaushe ka tuna game da lafiyarka kuma idan kana da wata matsala ta lafiya, kai tsaye ka nemi likita.
Muna ba da shawarar kallon bidiyo game da fa'idar ginger ga maza: