Nono kaza a cikin tanda - m da girke-girke masu sauƙi

Abincin kaza sune abubuwan da aka fi so na gida ko abincin dare na hutu. Saboda dandano, halaye na abinci da kuma farashi mai rahusa, ana amfani dasu sosai wajen dafa abinci. Za a iya gasa ƙirjin kaza baki ɗaya, cushe kuma a yi amfani da shi a matsayin mirgine. Mai sauƙi, mai daɗi, mai lafiya da sauri, saboda naman kaza yana da sauƙin dafawa kuma baya ɗaukar lokaci mai yawa.

Shiri don girki

Shirye-shiryen yana ɗaukar ɗan lokaci kaɗan kuma mai sauƙi:

1. Yi amfani da nama mai sanyi, bayan daskarewa zai bushe.
2. Idan an sayi nono akan kashi, cire shi.
3. An wanke naman kuma an bushe shi da tawul ɗin takarda.
4. Dogaro da girke-girke, an yankashi gunduwa gunduwa, duka duka, da sauransu.
5. Yawancin girke-girke sun haɗa da tsinkayen ruwa, wanda ke ɗaukar minti 30 zuwa awa ɗaya.
6. An gasa nono na kimanin rabin awa, kada ku wuce lokacin girki, zai zama bushe.

Abun kalori na naman gasa da aka shirya bisa ga girke-girke na gargajiya shine 148 kcal a kowace gram 100. Dangane da ƙara wasu abubuwan haɗin (kirim mai tsami, mayonnaise, cream, ketchup), abubuwan cikin kalori zasu ƙaru.

Dadi mai sauƙi da girke-girke mai sauƙi don ƙwanjin kaza a cikin murhu a cikin tsare

Amfanin yin burodi a tsare shi ne cewa naman yana da taushi kuma ba a bushe shi ba. Duk wani kayan kwalliya ya dace: dankali, nau'ikan hatsi daban-daban, kayan lambu sabo da dafaffe. Zaki iya gasa dankali da nono. Za ku sami cikakken abincin dare.

• nono kaza 650 g
• tafarnuwa 2 hakori.
• waken soya miya 25 ml
• man zaitun 15 ml
• gishiri, barkono baƙi don dandana

Calories: 113 kcal

Sunadaran: 23.3 g

Fat: 1.9 g

Carbohydrates: 0.7 g

• Wanke naman, bushe shi, gishiri, yayyafa da barkono, zuba a cikin mai da waken soya. Add tafarnuwa yankakken tare da tafarnuwa latsa. Lokacin da gishiri, a tuna cewa waken soya shima gishiri ne. Dama da marinate na kimanin rabin awa.

• A shafa man hulba da man shanu don sanya ƙirar da aka gama taushi.

• Sanya naman, a hankali nade takardar, ba tare da matsewa sosai ba.

• Akwai hanyoyi biyu na yin burodi. Na farko: sanya duka naman a kan babban bango sannan ki gasa duka. Na biyu: nade guntun a cikin kaso da gasa daban.

• Gasa a 180 digiri na kimanin minti 30. Idan ana so, bude murfin bayan mintina 25 don ya zama ruwan nono.

Zaɓin zaɓi, za ku iya ƙara cokali na zuma a matakin tsinkewa. Finishedarshen abincin zai sami ɗanɗano mai ɗanɗano mai daɗi.

Juicy chicken chicken girke-girke

Juiciness na nono zai samar da ruwa da gasasuwa a cikin cream.

Sinadaran:

• nono - 680 g;
• mai - 15 ml;
• cream - 45 ml;
• tafarnuwa - albasa;
• gishiri;
• basil;
• paprika;
• curry.

Shiri:

1. Rinke nama, bushe shi.
2. Saka a cikin tukunyar yin burodi, zuba mai, gishiri, yayyafa kayan ƙanshi, ƙara yankakken tafarnuwa. Dama, bar yin marinate na awa daya.
3. Zuba cream da gasa a 180 ° C na kimanin rabin awa.
4. Yayyafa da yankakken ganye kafin yin hidima.

Cushe nono kaza a cikin tanda

Breastsunƙun nono sun kasance kayan ado na teburin biki. Bambancin abubuwan cikawa sun banbanta, amma cuku da namomin kaza sun kasance waɗanda aka fi so.

Sinadaran:

• ƙirji - 920 g;
• tafarnuwa - 2 cloves;
• namomin kaza (galibi zakara) - 320 g;
• barkono;
• cuku - 230 g;
• gishiri;
• man shanu - 35 g;
• man kayan lambu - 25 ml.

Shiri:

1. Wanke da bushe naman. Bugun nono da guduma mai dafa abinci. Kashe a hankali don kar a rasa mutunci.
2. Season da gishiri, yayyafa da barkono. Bar shi don marinate yayin da ake shirya namomin kaza.
3. Kurkura da bushe namomin kaza.
4. Fry yankakken tafarnuwa a cikin mai, ƙara yankakken namomin kaza. Toya har sai m. Season da gishiri, yayyafa da barkono.
5. Yi karkatar da naman kaza a cikin injin nikakken nama ko sara a cikin abin haɗawa. Butterara man shanu.
6. Grate cuku, ƙara zuwa namomin kaza.
7. Sanya cikawa a kan naman, rarraba daidai, mirgine shi. Yi sauri tare da ɗan goge baki.
8. Toya har sai da zinariya launin ruwan kasa. Saka a cikin akwati kuma gasa a 180 ° C na kimanin rabin awa.

Abin sha'awa da asalin abincin kajin kaza

Mirgine da prunes

Abincin ban mamaki don abincin dare a gida, zaku iya zama abincin abun ciye-ciye akan teburin biki. Prunes suna ba naman kaza yaji kuma ba dandano na biyu ba.

Sinadaran:

• naman kaza - 670 g;
• barkono;
• prunes - 240 g;
• man shanu - 25 g;
• gishiri.

Shiri:

1. A hankali a hankali a kashe jaririn da aka shirya.
2. Kurkura prunes, sara (yankakken sara ko murzawa a cikin injin nikakken nama).
3. Season da gishiri, yayyafa da barkono.
4. Saka ɗan man shanu, rarraba prunes, mirgine mirgine.
5. Sanya a cikin kwanon abincin da aka shafa mai.
6. Gasa a 180 ° C na rabin awa.
7. Bada izinin yin sanyi gaba daya kafin yankan, in ba haka ba za mirginewar zata rabu.

Naman da aka cika da tumatir da cuku

Azumi, mai ban mamaki ƙwarai, mai daɗi mai ban sha'awa sune manyan halayen jita-jita.

Sinadaran:

• ƙirji - 750 g;
• gishiri;
• tumatir - 2 inji mai kwakwalwa;
• man kayan lambu - 15 ml;
• cuku - 125 g;
• barkono.

Shiri:

1. Kurkura nono, bushe, canja wuri zuwa kwanon burodi.
2. Goga da gishiri, kayan kamshi da mai. Marinate na awa daya.
3. A wanke tumatir. Yanke cikin zobba rabin na bakin ciki.
4. Yanke cuku a cikin guda-girman tumatir.
5. A cikin naman marinated, sanya yanke a nesa na 1 cm.
6. Saka wani tumatir da cuku a cikin yanka.
7. Gasa a 180 ° C na kimanin minti 30.

Sanya a kan faranti kafin yin hidima, yayyafa tare da yankakken ganye da kuma ado da sabo kayan lambu.

Gurasar nama mai nama

Irin wannan birgima zai ba da mamaki har ma da kyawawan kayan lambu. Babban fa'idodi: wanda aka yi a gida, babu wani sinadarai ko kayan masarufi, da ɗanɗano, yana da kyau. Gasa a cikin hannun riga.

Sinadaran:

• kaza - 640 g;
• gishiri;
• gelatin - 22-25 g;
• barkono;
• paprika;
• curry;
• dill

Shiri:

1. Wanke nono, bushe shi, yanke cikin cubes 1-1.5 cm a cikin girman.
2. Zuba gelatin tare da ruwa cokali biyu, bari ya kumbura.
3. Kisa da gishiri, paprika, curry, gelatin, barkono, yankakken dill da tafarnuwa. Mix.
4. Marinate na rabin sa'a.
5. Cika hannun soyayyen da nama, mirgine shi ta hanyar alawa, yi ƙananan ramuka don tururi don tserewa.
6. Gasa a 180 digiri na minti 30.
7. Kar a fitar da abin da aka gama daga hannun riga, a bar shi ya huce sannan a aika shi zuwa sanyi yadda gelatin zai rike shi tare.
8. Saki daga hannun riga kafin yin hidima. Saka a kan tasa. Yi ado da ganye.

Flaxseeds, chia tsaba, 'ya'yan sunflower ko kwayoyi zasu ba wa birgima sabon kallo. Ana kara hatsi a matakin ɗauka.

Bidiyo girke-girke

Nasihu masu amfani da bayanai masu ban sha'awa

Sanya latas ko kabejin China kafin hidimtawa. Sanya gandun dajin da aka gasa a tsakiya, a rufe sabo ko kuma kayan lambu a zagaye. Kuna iya yin hidima ta hanyoyi biyu.

1. A matsayin abun ciye-ciye mai zafi: sanya a faranti, yayyafa da yankakken ganye kafin amfani.
2. A matsayin abun ciye-ciye mai sanyi. Naman dole ne a sanyaya shi gaba ɗaya, in ba haka ba zai karye lokacin yankan.

Sirrin girki

• Don yin ƙarar da nono ya gama da m, shafa shi da kayan ƙanshi da mai na kayan lambu. Ara soya miya, zuma, ruwan inabi idan ana so.
• Kafin yin burodi, za ku iya soya nama har sai launin ruwan kasa na zinariya. A lokaci guda, ka tuna cewa abun cikin kalori zai ƙaru.
• Chicken na son curry sosai, koda kuwa wannan kayan yaji baya cikin girkin, zaka iya karawa lafiya.

Bambancin abubuwan cika abubuwa

• Cuku da abarba wanda ke da kyau tare da kaza.
• Cuku da prunes. Yaji da cika baki.
• Cuku, barkono mai zaki ko cappi, tumatir.
• Alayyafo da cuku na gida (ana iya maye gurbinsu da cuku ko kuma cuku Adyghe).
• Cuku da naman alade.
• Cuku tare da zaituni.
• Boiled shinkafa, namomin kaza, cuku.

Duk girkin da kuka zaba, tabbas zai faranta muku rai, abokanka da ƙaunatattunku. Ingantawa tare da sabbin kayan haɗin gwal zai taimaka ƙirƙirar sabon gwaninta wanda zai zama abin ƙyama ga fasahar girke-girke.