Yadda ake dafa adjika don hunturu a gida

Kayan yaji, dandano-ɗanɗano lokacin ɗabi'a ya daɗe yana cikin ɓangaren abinci da yawa. Adjika yana karawa zuwa miya, kayan ciye-ciye na kayan lambu kuma, ba shakka, zuwa nama. Amfani da girke-girke a cikin labarin, zaku iya dafa adjika don hunturu a gida kuma ku more daɗin ƙanshi mai dadi duk shekara.

Calorie adzhika

Lissafin kalori zai bambanta dangane da abubuwan da ke cikin su da yawan su.
Matsakaicin adadin caloric mai yuwuwa shine 120 kcal a kowace gram 100 na samfurin da aka gama. Wannan ƙananan ƙima ne, don haka mutane suna iya cinye adjika sosai suna lura da matakan kalori. Cikakkun bayanai a teburin da ke ƙasa.

Adjika mafi dadi daga tumatir da tafarnuwa

• tumatir 1 kg
• kararrawa barkono 500 g
• albasa 500 g
• karas 500 g
• apples 500 g
• man sunflower 250 ml
• tafarnuwa 200 g
• sukari 100 g
• ƙasa barkono barkono 2 tsp
• gishiri 2 tbsp. l.

Calories: 68 kcal

Sunadaran: 0.9 g

Fat: 3.3 g

Carbohydrates: 8.7 g

• Zuba tafasasshen ruwa akan tumatir din sai ki bare shi. Wanke sauran kayan lambu daga datti, cire tsaba, bawo, yanyanka gunduwa gunduwa. Yi haka tare da apples.

• Nika abincin ta cikin injin nikakken nama ko abin nikewa, a canza zuwa tukunyar a zuba a cikin man sunflower.

• Mix sosai kuma dafa don awa 1 a kan karamin wuta.

• Matsi tafarnuwa tare da latsa kuma ƙara a cikin tafasasshen taro tare da sauran kayan. Cook na tsawon awa daya, sannan saka a cikin kwalba haifuwa da mirginewa.

Adjika - girke-girke na gargajiya

Don samfurin adjika na yau da kullun, ba a buƙatar tumatir. Duk da wannan, tasa tana da wadataccen launi mai haske saboda jan capsicum. Kayan yaji da aka yi ta wannan hanyar yana da kyau tare da gasasshen nama ko kaji.

Sinadaran:

• Red capsicum - 1 kg;
• Hops-suneli - 100 g;
• Tafarnuwa - 300 g;
• Gasar kirfa - ½ tsp;
• Coriander na ƙasa - 2 tbsp l.;
• Gyada - 200 g;
• Gishiri (m) - 350 g.

Yadda za a dafa:

1. Da farko, zuba ruwan dumi akan barkono na tsawan awa 1.
2. Sannan a tsame ruwan, a sa kayan kamshi, tafarnuwa da na goro.
3. Nika komai ta cikin injin nikakken nama ko mahada.
4. Sanya adjika sau da yawa kuma saka a kwalba mai haifuwa.

Adjika da aka yi a gida ba tare da dafawa ba

Sinadaran:

• Tafarnuwa - 400 g;
• Capsicum - 200 g;
• Tumatir - 2 kilogiram;
• Gishiri - 1 tbsp l.

Shiri:

1. Rinke tumatir da ruwan zafi, cire fatar. Wanke barkono kuma cire tsaba, da cire duk kwandon daga tafarnuwa.
2. Da farko, nika tumatir tare da injin niƙa ko naman nama, gishiri. Sannan sauran kayan hadin sai motsawa sosai.
3. Kiyaye kayan aikin a cikin murfin enamel a ƙarƙashin murfin a rufe a saman. Sanɗa cakuda kowace rana don makonni 2 har sai fermentation ya faru.
4. A ƙarshen wannan lokacin, saka cikin kwalba mai niƙasuwa don shiri don hunturu ko canja wuri zuwa akwati tare da murfin da aka rufe a cikin firinji.

Shirya bidiyo

Yadda ake dafa Abkhaz adjika

Sinadaran:

• Tafarnuwa - 300 g;
• Hot barkono mai zafi - 200 g;
• Barkono mai dadi - 100 g;
• Cilantro - 1 bunch;
• Dill - 1 bunch;
• Basil - 1 bunch;
• Jiki - 15 inji mai kwakwalwa;
• Gishiri - 1.5 tbsp l.;
• Kwalba kwalta

Shiri:

1. Cire tsaba daga barkono da murzawa ta injin nikakken nama. Choppedara yankakken ganye da gishiri a cikin abin da ya haifar.
2. Nika tafarnuwa da albasa daban a cikin injin nikakken kofi.
3. Haɗa kayan haɗin da kyau tare da juna, sanya su a cikin tasa mai haifuwa kuma ƙara murfin murfin.

Sauƙi zucchini adjika

Sinadaran:

• Zukini mai laushi - 1 kg;
• Tumatir - 200 g;
• Karas - 2 inji mai kwakwalwa ;;
• Tafarnuwa - 50 g;
• Man sunflower - 60 g;
• Barkono ƙasa - ½ tsp;
• Vinegar 9% - 2 tbsp l.;
• Gishiri - 2 tbsp l.;
• Kwalba kwalta

Shiri:

1. Rinke kayan lambu da ruwa, cire fatar, a yanka kanana sannan a sanya a babban tukunyar. Garlicara tafarnuwa, an nika shi tare da matsi, gishiri a zuba a mai. Sanya akwatin a kan kuka.
2. Idan ya tafasa sai ki rage wuta ki yi minti 30. Sai a zuba ruwan tsami a barshi ya dahu na tsawon minti 30.
3. Lokacin da adjika ya shirya, sanya taro yayi kama daya tare da mahadi, gauraya ku cika tulunan haifuwa da aka shirya a gaba.

Bidiyo girke-girke

Amfani masu Amfani

• Zai fi kyau a dafa adjika da safar hannu kuma, idan za ta yiwu, ba tare da shaƙar ƙamshin kumburin barkono da sauran kayan yaji ba.
• Adjika, wanda aka yi a gida, ana iya ajiye shi bai fi shekara 1 ba. Idan har za'a ajiye kwantenonin da ke cikin samfurin a cikin wuri mai sanyi da duhu.
• Kayan yaji yana taimakawa narkewar abinci da kuma motsa abinci. Amma yana da kaifi sosai kuma yana iya fusata murfin mucous a cikin ciki. Saboda wannan dalili, ba a ba da shawarar ga yara, mata masu ciki, mutanen da ke da cututtukan ciki, ɓarnawar cututtukan koda da hanta.

Adjika na gida yana da daɗin lafiya da ƙoshin lafiya ga kowane tebur. Saboda karancin kalori da 100% na kayan shuka, yana da tasiri mai kyau a jiki kuma yana kariya daga cutarwa na ƙwayoyin cuta.