Yadda ake gasa kifin salmon a cikin tanda - girke-girke mataki-mataki 8

Kuna iya dafa kifin kifin a cikin murhu mai laushi da taushi ta hanyoyi da yawa: a cikin takarda, a hannun riga, a cikin ruwan kanku tare da ƙaramin adadin kayan ƙanshi, tare da kayan lambu, tare da tumatir a ƙarƙashin cuku "hula", da dai sauransu. cutlets.

Chum salmon da aka toya a murhu a gida shine hanya mafi kyau don adana ɗanɗano na ɗabi'a da abubuwan ƙwarin kifi. Tsarin girki ba zai ɗauki lokaci mai yawa ba, kuma ƙarancin mai ba zai cutar da adadi ba.

Abincin kalori na kifin kifin kifin a cikin tanda

Matsakaicin abun cikin kalori na kifin kifi kifi shine kilo 150 zuwa 170 a gram 100. Kifin ba shi da mai (bai wuce 6 g / 100 g) ba, amma za a iya ƙara darajar kuzari ta amfani da miya mai tsami, mayonnaise da cuku.

A madadin, ana amfani da marinade na ruwan lemon tsami wanda aka matse, gishiri da barkono ƙasa baƙi.

Don rage yawan adadin abincin kalori na abincin dare, ana ba da shawarar yin bautar kifin kifin mai daɗi da sabbin kayan lambu da ganye. Mayonnaise da kirim mai tsami suna ba da ruwan da ake buƙata, amma tare da abinci, ana amfani da amfaninsu sosai (an hana shi kwata-kwata).

Classic dadi girke-girke

A girke-girke mai sauƙi don yin burodi tare da marinade daga ƙaramin adadin sinadaran. Ana shirya cikin sauri da sauƙi.

• kifin kifin (fillet) 400 g
• lemun tsami ruwan 'ya'yan itace 3 tbsp l.
• man zaitun 3 tbsp l.
• sabo ne ganye don ado
• gishiri, barkono dandana

Calories: 111kcal

Sunadaran: 16.9 g

Fat: 4.3 g

Carbohydrates: 1.3 g

• Ina wanke sabbin ganye. Ina amfani da buhu da yawa na faski da dill. Da kyau sara. Na sa shi a cikin wani tasa daban.

• Na matse lemon tsami. Na sanya manyan cokali 2 na man zaitun. Gishiri da barkono ku dandana. Ina haɗuwa da sinadaran, samun cakuda mai kama da juna, ɗan kauri cikin daidaito saboda ganye.

• Ina lulluɓe sassan jikin daga dukkan bangarorin. Na barshi a teburin girki na tsawan minti 10.

• Na kunna tanda Na saita zafin jiki zuwa digiri 180. Bayan na dumama, sai na sa tsinkakakken kifin a cikin murhu. Lokacin girki shine minti 10-15.

Na dauke shi daga murhu Na sa su a faranti. Yi ado da sabbin ganyayyaki da lemun tsami. Yi aiki tare da gefen gefen (mashed dankali ko Boiled shinkafa tare da kayan lambu). Bon Amincewa!

Juicy and soft chum kifi a tsare

A girke-girke yana amfani da kayan lambu da yawa. Chum salmon an dafa shi gaba ɗaya.

Sinadaran:

• Chum salmon (sanyin gawa) - yanki 1,
• Karas - yanki 1,
• Albasa - kan 1,
• Kwai kaza - yanki 1,
• Butter - 70 g,
• Mayonnaise ku dandana
• Pepperasa barkono baƙi, gishiri don dandana.

Yadda za a dafa:

1. Ina tsabtace da kuma kurkure ruwan kifin kifin a ƙarƙashin ruwan famfo. Na cire kasusuwa da tudu.
2. Na shafa shi a waje tare da cakuda bakar barkono da gishiri, saka shi a kan faranti sannan in sa bota da yawa a cikin kifin (Na ware guda daya na soya kayan hadin kayan miyan). Na bar kifin a kan faranti na tsawon awanni 1.5 don jiƙa.
3. Nawa da bawo kayan lambu. Na tafasa kwai da karfi in shafa shi a kan grater. Na yanka karas da albasa. Ina soya kayan hadin kayan lambu a cikin man shanu, na hana shi konewa da kuma motsawa cikin lokaci. Ina haxa qwai da sautéed a cikin wani tasa daban.
4. Na sanya tanda a kan preheat Zazzabi mai dafa - digiri 180.
5. Na sanya ciko a cikin bututun kuma na nade shi a cikin takardar. Na shimfida shi a kan takardar da aka riga aka shirya ta dahuwa.
6. Na sa shi a cikin tanda Lokacin girki - bai fi minti 80-90 ba (ya danganta da girman kifin).
7. A ƙarshen dafa abinci, na buɗe takaddar. Ina man shafawa a saman da mayonnaise. Na aika shi zuwa tanda na minti biyu ko uku.

Juicy chum salmon tare da mayonnaise wanda aka cushe da kayan lambu a shirye yake ya ci. Ku ci lafiyar ku!

Juicy Chum steaks a cikin tanda

Sinadaran:

• Chum steak - guda 3,
• Tumatir - yanki 1,
• Cuku - 50 g
• Man kayan lambu - manyan cokali 2,
• Soya sauce - cokali 2
• Gishiri - 8 g
• Yankakken Basil da Dill - 2 manyan cokali.

Shiri:

1. Ina haxa miya a cikin kwano daban, sa yankakken ganye da gishiri. Mix sosai.
2. Ina sanye da kayan kifin kifin kifi da marinade a gefuna 2. Canja wuri zuwa farantin lebur na mintina 10-15.
3. Tumatirina da yankakken su. Cuku (Na fi son samfur mai wuya) a shagwaɓa da ƙaramin juzu'i.
4. Daga kayan abinci na sanya "jiragen ruwa" masu kyau da kyau.
5. Na baza kifin da aka tsince shi. Kowane nama yana da “jirgin ruwan” kansa.
6. Na shimfiɗa siririyar zagayen tumatir 2-3 a saman. Sannan na yi "hular" cuku. Na tsunkule tsare a saman.
7. Yi amfani da tanda zuwa digiri na 170. Na aika kifin ya dafa na mintina 20. Minti 3-4 kafin ƙarshen girki, Na buɗe takaddar, na ƙyale cuku ya yi launin ruwan kasa.

Shirya bidiyo

Yi aiki daidai a cikin "jiragen ruwa", kuna yin ado tare da yanki na lemun tsami da tsire-tsire na sabbin ganye.

Muna gasa kifin kifi da dankali

Sinadaran:

• Fresh kifin kifin kifi - 1 kg,
• Dankali - 2 kilogiram,
• Albasa - abubuwa 3,
• Karas - guda 4,
• Man kayan lambu - 120 ml,
• Mayonnaise - 180 g,
• Salt, barkono baƙi - dandana.

Shiri:

1. Shirya kifin kifin don yin burodi. Ina tsabtace sikeli, cire fika da kai. Yin gutsi da cire ƙashi. Ina samun kashi sirloin guda
2. Kayan lambu na. Ina shafa karas da wani ɗan juzu'i mai girma. Na yanka albasa a cikin rabin zobba.
3. Na yanka dankalin cikin yankakken yanka. Na sa shi a kan faranti Ina gauraya da man kayan lambu.
4. Na ƙara ƙarin man kayan lambu a cikin takardar yin burodi. Na sanya dankalin dankalin a cikin Layer 1. Na sa kifi a kai.
5. Gishiri, zuba barkono baƙi. Ina ado da mayonnaise
6. Ina preheating tanda Na saita ma'aunin zafin girki zuwa digiri 200. Na gasa shi na mintina 40.

Na dauke shi daga murhu Yi ado saman tare da yankakken yankakken ganyen ganye sannan ayi hidimtawa. Bon Amincewa!

Yadda ake gasa kifin salmon duka

Sinadaran:

• Chum salmon - yanki 1 na matsakaiciyar girman,
• Baka - 1 kai,
• Karas - yanki 1,
• Kwai kaza - yanki 1,
• Cuku mai wuya - 100 g,
• Butter - 70 g,
• Pepper - yanki 1,
• Shinkafa don ado - 400 g.
• Salt, barkono ƙasa - dandana.

Shiri:

1. Don girki, Ina daukar chikin sanyi. Nakan tsaftace kuma in tsabtace ruwa sosai a ƙarƙashin ruwan famfo sau da yawa. Na yi ragi tare da layin ciki, cire kasusuwa da tudu.
2. Na sanya man shanu a cikin kifin, an riga an yanka ni da yawa.
3. Na shafa gawar tare da cakuda gishiri da barkono ƙasa. Canja wuri zuwa babban babban tasa kuma bar shi don marinate na awanni 1.5-2.
4. Ina shirya cikawa
5. Na tafasa qwai, bare su. Karasina da albasarta, na bare. Na matse karas, kuma na yanka albasa da kyau. Ina aika su don a tsabtace su a cikin kwanon rufi mai zafi da man kayan lambu.
6. Ina haxa sautéing tare da grated dafaffen kwai a cikin faranti. Na sa kifin ciki.
7. Na kunna tanda Ina zafi har zuwa digiri 180-190. Na nade kifin kifin a cikin kayan abinci, na sa shi a kan takardar yin burodi na aika shi zuwa tanda da aka dafa.
8. Zan yi gasa na mintuna 35-50. Ainihin lokacin girkin ya dogara da girman kifin. A matakin karshe, sai na yaga takardar. Ina matse mayonnaise akan kifin in mayar dashi cikin tanda.
9. Ina tafasa shinkafa don gefen abinci. Lokacin bauta, gauraya da yankakken barkono mai kararrawa. Na kara masarar gwangwani in dandana.
10. Da zaran kifi ya yi launin ruwan kasa, zuba ruwan lemon tsami a sama sannan a yi ado da ganye. Na sa su a faranti kuma in ƙara gefen kwano.

Idan murhun yana da aikin Grill, kunna shi a ƙarshen yin burodin.

Yadda za a dafa chum a cikin hannun riga

Sinadaran:

• Kifi - yanki 1,
• Lemon shine rabin 'ya'yan itacen
• Man kayan lambu - 10 ml,
• Salt, ƙasa barkono barkono - dandana
• Fresh ganye - rassa 5.

Shiri:

1. Shirya kifin kifin don aikin gasa. Ina canja daskararren kifin zuwa firiji, sannan kuma zuwa teburin kicin don narkewar a hankali.
2. Ina cire sassan waje, wucewa a hankali kuma cire cikin. Yanke cikin rabo.
3. Na canza sassan kifin salmon a cikin babban akwati. Yayyafa da barkono ƙasa da gishiri a saman.
4. Ina wanke tsire-tsire masu tsire-tsire. A yayyanka yankakke sannan a zuba a cikin akunyar.
5. Na bar salmon guda daya shi kadai na tsawon mintuna 15-20, saboda su sami cikakken sinadarai da kayan kamshi.
6. Lemo na, a yanka rabi sannan a yanka shi siraran sirara.
7. Na sanya kifin da aka jika a cikin rigar yin burodi Sai na sanya ƙwayoyin lemun tsami. Na kara man kayan lambu.
8. A hankali na sanya hannun riga da zare don kada a sami matsala game da matsi.
9. Na kunna tanda Ina dumama zuwa zafin jiki na digiri 180.
10. Na sanya hannun riga tare da chum, kayan kamshi da lemun tsami a cikin tanda mai zafi. Ina dafa minti 25-35.

Na dauke shi daga hannun wanki. Na sanya sassan a kan faranti. Yi aiki tare da sabbin kayan lambu. A saman na kara yanki sabon lemon da kuma tsiron ganye.

Salmon da aka gasa tare da broccoli da kayan lambu

Tsarin girke-girke mara daidaituwa don yin burodi da jan kifi tare da kayan lambu da yawa. Kifin kifin, kifin kifi mai ruwan hoda ko kifi suna da daɗi sosai kuma suna da daɗi. Tabbatar gwada girki.

Sinadaran:

• Chum kifin (fillet) - 300 g,
• Cakuda kayan lambu na Mexico - 300 g,
• Kabeji Broccoli - 200 g,
• Basil mai bushewa - 2 pinches
• Gishiri - 15 g
• Butter - 30 g.

Shiri:

1. Na yada chum fillet akan tsare. Yayyafa saman tare da kayyadadden adadin busassun basil.
2. Na sanya broccoli da kayan kayan lambu na Mexico, wadanda suka hada da koren wake, karas, masara da sauran kayan hadin. Na kara yawan gishirin da ake bukata.
3. A hankali nade takardar a cikin da'ira don hana sinadaran faduwa. A cikin ɓangaren tsakiya (buɗe) na sanya man shanu, an riga an yanke ni da yawa.
4. Na aika tasa don dafa a cikin tanda da aka zana zuwa digiri 180. Zai ɗauki kimanin minti 15 ko fiye.

Ina fitar da kifin tare da cakuda kayan lambu daga murhun. Na sa shi a kan faranti in bauta masa da zafi. Bon Amincewa!

Chum cutlets a cikin tanda

Sinadaran:

• Kifin kifi - 300 g,
• Milk - 100 g
• Albasa - rabin yanki 1,
• Baton - 60 g,
• Cuku - 70 g
• Kirim mai tsami - cokali 2
• Mai - don soya,
• Gishiri, kayan yaji don dandana.

Shiri:

Kula da yanayin cutlets lokacin yin burodi. Ainihin lokacin girkin ya dogara da kaurinsu da girman su.

1. Na zuba madara a cikin kwano mai zurfi. Na jiƙa gutsuttsura gurasa (ya fi kyau a sha iska da kuma dattako) na minutesan mintoci har sai ya yi laushi. Na murza shi waje
2. Nima na share bakina. Na yanke shi a rabi.
3. Na wuce albasa, gurasa mai taushi da kuma kifin kifin ta cikin injin nikakken nama. Zai fi kyau ayi aikin nika sau da yawa ko amfani da abin haɗawa tare da haɗewa ta musamman. Na saka gishiri da kayan kamshi da na fi so.
4. Na mirgine mai kyau da kyawawan kek daga nikakken yankakken.
5. Yi amfani da tanda zuwa digiri 200. Yayinda yake zafafa, sai ki ringa shafa mai da man kadan. Kodayake (a nesa mai nisa daga juna) Na shimfiɗa yan yankan a cikin kek. Ina gasa har sai da launin ruwan kasa mai haske.
6. Kamar yadda cutlets ɗauka da sauƙi launin ruwan kasa, zuba kirim mai tsami a saman kuma ƙara cuku cuku. Saka shi cikin tanda.
7. Na dauke shi bayan samuwar ɓawon cuku na zinariya. Wannan zai faru cikin kimanin minti 7-10.
8. Yi amfani da cutlets na chum tare da sabbin kayan lambu da ganye. Fresh dankakken dankali ya dace a matsayin gefen kwano.

Bidiyo girke-girke

Chum salmon shine kyakkyawan haɓakaccen furotin mai ɗauke da ɗimbin abubuwan gina jiki. Dafa wannan kifin na dangin kifin a cikin murhu shine kyakkyawan mafita don abincin dare. A cikin aikin yin burodi, zaku iya amfani da kayan lambu iri iri da kayan yaji. Amma babban abu ba shine a shawo kan kifin ba.

Don kauce wa wannan sabon abu mai ban sha'awa, yana da kyau a yi amfani da hannayen yin burodi ko takardar abinci. Kar ka manta da buɗe hannun riga (buɗe allon) mintuna 3-5 kafin ƙarshen girkin don kifin ya yi launin ruwan kasa. Sa'a mai kyau a cikin ayyukanku na dafuwa!