Me yasa ginger pickled yake da amfani, shin yana da wata illa? Haɗin samfurin da ƙa'idodin amfani dashi

Ginger wanda aka zaba magani ne mai gina jiki wanda ba kawai yana da keɓaɓɓen dandano ba, abin tunawa, amma kuma yana da matukar amfani ga jiki duka. Mutane da yawa suna danganta wannan kayan yaji da Japan, wanda ba abin mamaki bane: ginger aboki ne na mussamman na sushi da Rolls.

Jafananci suna da yakinin cewa son ƙanshi zai bayyana a cikin duk wanda zai iya ɗanɗana cikakken dandano, shiga cikin hucin kuma ya kama ƙanshinsa mai daɗi. Bayan kun ɗanɗana kayan ƙanshi sau ɗaya, tabbas kuna iya ƙaunace shi har abada.

Haɗin sinadaran samfur

Bugu da ari, an ba da labarin kilo kilo (Kcal) nawa ne a cikin citta wanda aka zaba, menene BZHU da KBZHU, menene bitamin da ƙananan abubuwan macro da macro da samfurin ya ƙunsa.

Vitamin

• B bitamin (B1, B2, B4, B5, B6, B9).
• Bitamin E, K, C, PP.
• Alpha Tocopherol.
• Choline.
• Folate.
• Acids (folic, pantothenic nicotinic).

KBZHU a kowace gram 100

• Caloric abun ciki - 42.12 kcal.
• Sunadaran - 0.51 g.
• Fat - 0.40 g.
• Carbohydrates - 11,88 g.

Abubuwan micro da macro

Abubuwan bincike:

• Ironarfe.
• Manganese.
• Tagulla.
• Selenium.
• Tutiya.

Macronutrients:

• Potassium.
• Alli.
• Magnesium.
• Sodium.
• Phosphorus.

Wani samfurin ne mafi koshin lafiya - ruwan hoda ko ja?

Mutane da yawa suna mamakin: me yasa sabo, ɗan ginger mai launin rawaya ya zama ruwan hoda, ko ma ja bayan ɗauka? Kuma me yasa samfurin yayi fari ko rawaya yayin dafa shi a gida?

Duk sirrin ya ta'allaka ne da cewa don samun inuwa mai yalwa, ana buƙatar tushen tushe, abubuwan da, yayin haɗuwa da ruwan inabi ko ruwan inabi, zana shi a cikin launi da ake so. A aikace, wannan ya zama mafi wahala: nemo tsire-tsire madaidaiciya da ajiye shi a cikin marinade na tsawon kwanaki aiki ne mai matukar wahala da wahala.

A halin yanzu don ƙara ja ko ruwan hoda a cikin marinade ƙara ruwan gwoza ko canza launin abinci... Don samun farin launi ko launin rawaya, saiwar an tsince shi a cikin shinkafa ko ruwan inabin giya.

Red ginger ya banbanta da fari kawai cikin ɗanɗano: abubuwan haɗin sunadarai da dukiyoyinsu masu amfani iri ɗaya ne. Koyaya, hoda mai ruwan hoda yana ɗauke da ƙarin carbohydrates kaɗan, saboda haka adadin kalori ya ɗan zarce gram 100. Farin citta yana da wadatar zinc kuma jan ginger yana da wadataccen magnesium.

Abin sha'awa... A wasu ƙasashe (jihohi da yawa a Amurka da Turai), an haramta canza launin abinci, don haka ba za ku taɓa ganin jan ginger a kan teburin su ba.

Menene fa'ida da cutarwa ga lafiyar mutum?

Bayan an debo a cikin ginger, kusan yawancin kaddarorin masu amfani sun kasance kamar yadda yake a cikin sabo, yana samun ƙanshi mai ƙanshi da dandano mai wadatarwa, sannan kuma yana rasa wasu kuzari. Don waɗannan kaddarorin ne don haka ya shahara sosai tsakanin yawancin masu amfani.

Daga cikin fa'idodi masu amfani na tushe yakamata a haskaka su:

1. Amfani mai amfani akan kwakwalwa da tsarin juyayi.
2. Toneara sautin jiki.
3. Taimako mai aiki a cikin yaƙi da ƙwayoyin cuta da ƙwayoyin cuta.
4. Babban abun ciki na alli da magnesium, wanda ke daidaita aikin zuciya da jijiyoyin jini.
5. Amfani da pickled supplement a kai a kai yana tsarkake jinin yawan sukari da cholesterol.
6. Yana disin dishe bakin kogon kuma yana taimakawa wajen kawar da warin mara daɗi daga gareshi.
7. Ya ƙunshi babban adadin abubuwan antioxidant waɗanda ke da kaddarorin hana yaduwa a cikin yaƙar cutar kansa.
8. Yana da tasiri mai amfani akan tsarin haihuwar namiji da mace.
9. Yana da tasiri na sabuntawa saboda abubuwa na musamman da suka sanya shi.
10. Asesara ƙarfin jimrewar jiki, godiya ga mahimman mai a cikin abin da ya ƙunsa.

Duk da cewa ɗanɗano daɗin ƙanshi yana da kaddarorin da yawa masu amfani, hakanan yana da contraindications. A wasu lokuta, yana iya cutar da jiki.

1. An hana yin amfani da jinja ga mutanen da ke da matsala game da ƙwayar hanji. Vinegar yana da damuwa kuma yana da mummunan tasiri akan bangon mai raɗaɗi na ciki da hanji.
2. Waɗanda ke da duwatsun tsakuwa su guji amfani da kayan ƙanshi. Kayan yaji na iya haifar da ciwo mai tsanani, da kuma kamuwa idan cutar ta kasance mai ciwuwa.
3. An haramta samfurin ga mutanen da suka kamu da cutar hawan jini, saboda yana ƙara haɓaka hawan jini.
4. A lokacin daukar ciki da shayarwa, zai fi kyau a guji cin abincin da aka tsinke, saboda kaifin nasa na iya harzuka ciki, ga uwa da kuma jaririn.
5. Kar ku wuce ƙa'idar yau da kullun na wannan kayan yaji, tunda lokacin cin abinci fiye da kima, sakamakon mara kyau a cikin cutar gudawa, amai da halayen rashin lafiyan fata.

Ga yawancin mutane, ginger wanda aka zaba zai amfana ne kawai, amma kar ya cinye shi da yawa.

Tasiri a jiki yayin ƙuruciya da bayan shekaru 50

Saboda yanayin sunadarai, Ginger wanda aka zaba yana da matukar amfani ga manya na kowane zamani... Jiki yana sauƙaƙa abubuwan gina jiki na tushen, amma tambaya ta taso: ta yaya kayan yaji ke shafar mutane sama da shekaru 50?

Idan babu contraindications, kayan ƙanshi yana da fa'ida ga tsofaffi. Yana da tasiri mai amfani akan yanayin gabobi kuma yana taimakawa cikin daidaita yawancin matakai masu mahimmanci.

Ginger wanda aka zaba yana taimakawa cikin matakai masu zuwa a jikin tsofaffi:

• ƙarfafa rigakafi da daidaita aikin gabobi;
• godiya ga mahimmancin mai, yana yaƙi da haushi da damuwa;
• hana ci gaban ƙwayoyin cuta masu cuta;
• kawar da rashin jin daɗin da ke tattare da cututtukan da suka shafi shekaru;
• ba wa jiki kuzari da hana lalacewa;
• rage jinkirin yanayin tsufa.

Bayan shekaru 50, jikin mutum zai gaji kuma wannan yana da alaƙa da haɗuwa da cuta da karɓar nauyi. Abubuwa a cikin ginger suna ba da gudummawa ga daidaita dukkan jiki:

• taimaka aiwatar da sikanin jini;
• hana ci gaban ciwace-ciwacen daji;
• inganta sautin tsoka;
• hana samuwar alamun cholesterol a cikin jini;
• yana karfafa danko da enamel na haƙori.

Yawancin ra'ayoyi masu kyau game da ginger wanda aka zaba yana nuna cewa da gaske yana daidaita jiki tare da abubuwa masu amfani kuma yana taimakawa kawar da cututtuka da yawa.

Me yasa wani lokaci kuke son cin sa?

Lokacin da jiki ya rasa wani abu mai gina jiki, yana buƙatar ci ɗan yaji. Bukatar wannan samfurin na iya tashi saboda matsaloli da cututtuka masu zuwa:

• raunana rigakafi;
• ciwon sukari;
• ƙaura da yawan ciwon kai;
• damuwa;
• aikin da ba daidai ba na glandar thyroid;
• cuta na pancreas;
• yawan cholesterol;
• cututtuka na urinary fili.

Hankali... Saurari jikinka: wataƙila sha'awar ɗanɗano daɗin ɗanɗano yana nuna cuta ko raunana jiki.

Yadda ake amfani?

Sau nawa zaka iya cin abinci?

Dole ne a raba rabo na yau da kullun zuwa abinci 3-4. Kada ku ci alawus ɗinku na yau da kullun a lokaci guda.

Nawa za ku iya ci kowace rana?

Ga mutum mai lafiya, kimanin gram 100 na samfurin ana ɗaukar al'ada. Don yin lissafin al'amuranku, yakamata kuyi amfani da gram 2 akan kilogram 1 na nauyinku.

Me za a yi idan kuna yawan cin abinci?

Idan ka yawaita kayan, zaka iya fuskantar wadannan alamun:

• ciwon ciki;
• yawan amai;
• ƙwannafi;
• gudawa.

A wasu lokuta, yawan cin kayan yaji zai iya haifar da rashin lafiyan. Don kawar da sakamako mara kyau, yakamata:

1. Sha ruwa ko madara. Ruwan zai rage narkakken kayan abincin da aka tsinke a sashin hanji.
2. Ana ba da shawarar shan magani da nufin tsarkake ciki.
3. Rage izinin yau da kullun da aƙalla rabin ko kuma barin ginger na tsawon makonni da yawa.

Kafin ƙara samfur zuwa abincin, yakamata ka tuntuɓi likita don hana mummunan sakamako.

Ginger wanda aka zaba ya sami babbar shahara saboda tasirinsa a jiki. Idan aka yi amfani dashi daidai, yana iya ba kawai don shayar da jiki tare da abubuwa masu amfani ba, har ma don yin aiki azaman matakin kariya ga manyan cututtuka.

Kalli bidiyon: How to Make Pickled Oriental Vegetables - Sarsons (Yuni 2024).