Legafaffen da aka dafa da rago - 4 girke-girke masu daɗi

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Lamban Rago koyaushe ana ɗaukarsa mai daɗin abincin abinci ne. Kwanan nan, wannan nau'in nama ya fara haɓaka a yankunan yamma. A cikin ƙarni na 21, yana da sauƙi don samun irin waɗannan nau'ikan a cikin shagon mayanka. Haɗu da jarumar labarin yau, ƙashin ragon da aka gasa a murhu.

Lamban Rago - mai nama da mai yawan kalori, da mafi ƙarancin kitse a ƙashin ragon. Abin da ya sa ya zama cikakke don shirya abinci mai daɗi.

TAMBAYA! Lokacin siyan kafa na rago, kalli duban mai mai laushi, wanda yake alama ce ta sabo. Fatananan kitse - nama sabo. Fat na launin rawaya mai launin rawaya - ya fi kyau ƙin siye, tunda wannan alama ce ta tsufa.

Idan kanaso ka dafa kafarta mai dadi mai kyau a gida, ka tabbata ka bi shawarar magidancin girki na gabas. Sai kawai suna da masaniya game da rikice-rikicen shirye-shiryen abincin da aka ɗauka.

Yi amfani da kafar ɗan rago. Tabbas, gano gawar ƙaramar dabba tana da matsala matuka, amma yana da daraja. Ana iya gane irin wannan naman ta inuwarsa mai haske da jijiyoyin tsoka.
Kafin dafa abinci, zuba kan babban sinadarin tare da ruwan zafi, yanke maskin mai da wuka. Yawan kitse yana ba da takamaiman ƙanshi, amma ba a ba da shawarar cire shi gaba ɗaya, yana shafar juiciness ɗin da ake bi.
Masu dafa abinci suna ba da shawara don yin gasa a cikin hannun riga ko tsare. Kada a huda kafin sanyawa a cikin murhu da lokacin yin burodi, in ba haka ba ruwan zai huce kuma naman zai zama bushe sosai.
Don gasa ɗan rago mai daɗi yana buƙatar lokaci daidai. Yana noaukar sama da mintuna 40 don dafa yanki na kilogiram na wanda aka saba. A wannan yanayin, ɓangaren da ya fi kauri ya kamata ya kasance a cikin mafi zafi ɓangaren tanda.
Dry ganye suna da kyau don shafawa. Yi amfani da mustard na gida, lemon tsami, oregano, da thyme don inganta dandano.
Yayin da ake yin burodi, zaku iya yin ƙaramin yanki da saka fure na rosemary.

Mun riga mun fahimci manyan dabarun dafa naman rago, lokaci yayi da za mu koyi girke-girke. A rayuwata, Na sha maimaita dafa wannan abincin kuma nayi nasarar tattara zaɓi na girke-girke 4 masu daɗi.

Yadda za a dafa kafar rago a cikin hannun riga

Gasa kafatan rago. Shin yana da biki? Sabuwar Shekaru, bukukuwa, ranakun haihuwa, tarurruka, ya dace da kowane biki. Abincin, wanda ya kunshi ɓawon burodi mai ɗanɗano, taushi mai laushi da ƙanshi na ganye, zasu ƙawata kowane irin abinci. Bayan shirya abinci bisa yarda da duk dabaru, zaku yi kyauta mai kyau don baƙi da ƙaunatattu.

Legashin ragon rago a cikin hannun riga shine haɗin haɗin dandano, ƙanshi da kyau. Idan kun sanya wannan abincin akan teburin, Ina tabbatar muku cewa abincin zai zama almara. Ganyen italiya da miya mai daɗi za su kula da wannan.

kafar rago 1500 g
zuma 1 tbsp. l.
mustard 1 tbsp l.
Ganyen Italiyanci 1 tsp
gishiri dandana

Calories: 203 kcal

Sunadaran: 16.3 g

Fat: 15.3 g

Carbohydrates: 1 g

Wanke babban sinadarin, shafa tare da adiko na goge baki, yanke kitse da fina-finai. Rub da gishiri da ganye. Ina amfani da thyme, basil da oregano.
Hada zuma da mustard, hada sosai. Yada naman rago tare da sakamakon abun da ke ciki kuma sanya shi a hannun riga. Canja wurin kunshin zuwa takardar yin burodi, yin huda huɗu a ciki tare da ɗan ƙaramin asawki, in ba haka ba zai fashe yayin yin burodi daidai a cikin murhu.
Aika takardar yin burodi zuwa tanda da aka zana zuwa digiri 190. Ina ba da shawarar dafa abinci na kimanin minti 150. Lokacin da naman yayi launin ruwan kasa, saika rage zafin jiki da digiri 10 ka ci gaba da dafa shi. Idan kuna dafa babban ƙafa, ƙara lokacin girkin da rabin awa.

Lamban Rago da aka toya bisa ga wannan girke-girke ya zama mai laushi ne ƙwarai. Yi amfani da kayan lambu, ganye da abincin da kuka fi so, shin shinkafa ce ko dankali, bayan zuba miya mai zaki daga takardar burodi. Af, kitse na rago yana daskarewa sosai da sauri, don haka shirya abincin dare a gaba, yayin da ake yin komai.

Cooking a tsare

Ba a saka naman rago a cikin jerin kayayyakin gargajiya na kasarmu. Sabili da haka, kafa a tsare tana bayyana akan teburin da wuya, kuma shirye shiryenta babban abin girke-girke ne. Ina ba da shawara girke-girke guda ɗaya wanda zai ba ku damar shirya girkin da ba na yau da kullun ba don bukin biki na gaba.

Sinadaran:

Lamban rago - 2 kg.
Prunes - 200 g.
Albasa - 1 kai.
Man zaitun - cokali 4 l.
Karas - 1 pc.
Lemon - 1 pc.
Tafarnuwa - 3 cloves.
Mustard, kayan yaji, sabo da faski.

Yadda za a dafa:

Zuba ruwa a kan naman, bushe tare da tawul na takarda, irin abincin tsami. Wasu matan gida suna amfani da cakuda da aka saya, kuma ni na shirya marinade da kaina, zan rubuta girke-girke a ƙarshen labarin.
Hada Provencal ganye, barkono, basil, nikakken tafarnuwa, yankakken parsley stalks a cikin karamin kwano. Oilara man zaitun tare da ruwan 'ya'yan lemun tsami a cikin cakuda mai yaji da haɗuwa sosai.
Rufe kafar ragon tare da murfin marinade mai kauri, sanya shi a cikin jakar iska, marinate na akalla awanni uku. Da kyau a bar shi a cikin dare.
Yi yanyanka da yawa a kafa da abubuwa tare da yankakken faski, tafarnuwa, da kuma kayan yanka. Sanya kan tsare, sa gashi tare da mustard, gishiri. Sanya ragowar prunes, yankakken karas da albasa a kusa. Ya rage a kunsa shi a cikin takardar abinci sannan a aika da takardar yin burodi zuwa tanda da aka zana zuwa digiri 220.
Bayan kamar awa daya da rabi, rage zafin jiki da digiri 40. Lokaci-lokaci ana buɗe tsare kuma a zuba ruwan 'ya'yan da aka tara a cikin takardar yin burodi. Yawancin lokaci yakan ɗauki awanni 2 don dafawa. Game da tsoho rago, kara lokaci.

Ina baku shawara da ka dora akushi a teburin gaba daya, ka kuma yankashi shi yayin cin abincin. Ina amfani da kayan lambu, ganye, pilaf azaman gefen abinci.

Kafan rago tare da kayan lambu

Lamban rago da aka dafa shi da ɗanɗano da tafarnuwa, zaƙi da miya mai taushi, shugaban da ba a gardama a tsakanin abinci mai daɗin nama. A lokaci guda, tare da kayan lambu, yana alfahari da rashin cikakken takamammen ƙanshi wanda ke halayyar wannan nau'in nama. Kuma mafi mahimmanci, koda mai dafa abinci, wanda yanzu ya fara koyon dabarun fasahar girke-girke, zai shirya abinci mai daɗi.

Sinadaran:

Legafa na Ram - 3 kg.
Dankali - 10 inji mai kwakwalwa.
Karas - 8 inji mai kwakwalwa.
Albasa - kawuna 2.
Celery - 6 inji mai kwakwalwa.
Tafarnuwa - 5 cloves.
Naman broth.
Dry jan giya.
Man zaitun.
Gari, mustard, Rosemary, pepper, salt, thyme.

Shiri:

Ki rufe kwanon gasa da man zaitun, ki rufe kasan da thyme da rosemary sprigs. A saman, saka kafar rago, pre-salted da kuma dandano da barkono. Ki rufe shi da takardar, ki bar sa’o’i 2.
Yayinda naman ke juyawa, shirya kayan lambu - wanka da kwasfa. Narke karas, dankalin turawa da albasa a cikin rabi, da albasa zuwa sassa da dama. Saka kayan lambu a cikin babban akwati, ƙara ɗan Rosemary da man zaitun, a dandana da barkono, gishiri, a motsa, a saka a cikin kwanon gasa da naman.
Aika komai zuwa tanda da aka zana zuwa digiri 260. Bayan kashi na uku na sa'a, juya kayan lambu, tabbatar da rage zafin jiki da digiri 60 kuma ci gaba da dafawa na kimanin awa ɗaya. Ci gaba da aiwatar a karkashin iko. Idan kayan lambu sun isa yanayin da wuri, sai a fitar da su a ajiye akan faranti.
Lokacin da aka gasa nama, yi miya. Ragowar sauran kitsen a cikin kwanon rufi, ƙara ruwan inabi kuma simmer har sai rabin ruwan ya ƙafe. Sa'an nan kuma ƙara mustard da broth. Bayan kin gauraya, ki tace, ki kara gari, cokali daya na man shanu, gishiri da kayan kamshi.

Shirya bidiyo

Yi aiki tare da yankakken kayan lambu. Yanke cikin bakin ciki a kusurwa mai motsi, yana tafiya a layi daya zuwa kashi. A lokaci guda, yi shi a cikin motsi ɗaya tare da wuka mai kaifi. Yi amfani da miya daban, da naman rago da kayan lambu, yi ado da ganye.

Lamban rago a cikin kullu

Kowane mai dafa abinci yana ƙoƙari don shirya abinci mai daɗi. Includedungiyar rago a cikin kullu an haɗa shi cikin jerin irin waɗannan jita-jita. Tabbas, ƙirƙirar aikin dafa abinci yana ɗaukar lokaci mai yawa.

Sinadaran:

Kafa - 2 kg.
Tafarnuwa - 3 wedges.
Gari - 750 g.
Kwai fata - 6 inji mai kwakwalwa.
Kwai - 1 pc.
Gishiri - 2 tbsp l.
Gurasar burodi - 100 g.
Rosemary - tsire-tsire 2.
Man kayan lambu - 4 tbsp. l.
Faski, laurel, barkono.

Shiri:

Hada gari da gishiri, yankakken Rosemary, faten kwai, da karamin gilashin ruwa. Bayan an gauraya, sai a canja wuri zuwa teburin da aka nika sannan a kwaba sosai. Bayan haka sai a kunsa a roba sannan a aika zuwa wuri mai sanyi na awa daya.
A nika faski tare da Rosemary, tafarnuwa da laurel tare da abin haɗawa da kuma ƙara man sunflower tare da gutsuren burodi zuwa sakamakon da ya samu. A dabi'a, haɗu da komai.
Yanke kitsen da aka wanke da busasshiyar kafa, a shafa sosai tare da cakuda gishiri da barkono, a soya a cikin kwanon ruɓa a ɓangarorin biyu na mintina goma sha biyar.
Fitar da sanyin da aka sanya a cikin murfin santimita mai kauri, yanke kashi na uku, a ajiye. Saka kafar da man shafawa tare da mustard akan kullu, rufe tare da cakuda da aka shirya a baya, lanƙwasa gefunan sama. Rufe shi da wani yanki na kullu a saman.
Rufe shi da lemun tsami da kwai a hankali, canja wuri zuwa kwanon ruɓaɓɓen wuta, aika zuwa gasa. A digiri 200, zai dauki awa daya da rabi. Man shafawa da aka gama da man shanu.

Duk da awanni biyu na ɓata lokaci, sakamakon ya fi abin da kuka samu da ƙoƙon ku tare da ɗanɗano mara daɗi da sabbin abubuwan birgewa. Sanya salatin kayan lambu a gefen kwano. Misali, Kaisar salad.

10 marinade girke-girke

Tsawon lokacin da aka dafa naman ya dogara da shekarunsa. Idan an tafasa rago daidai, zai zama mai laushi da laushi.

Ina gabatar da girke-girke na marinade don yin burodi a cikin tanda (kowannensu an tsara shi don kilogiram 1 na rago). Kowannensu ya tsaya gwajin lokaci kuma an tabbatar da inganci.

Tare da farin giya. Aara gilashin man kayan lambu a ƙaramin akwati, a zuba ruwan lemun tsami, yankakken ɗan faski, ƙara ganyen laurel biyu da kuma peas allspice biyu. Aika karas da aka yanka cikin zobba da 'yan albasa da aka yanyanka rabin zobba a cikin hadin. Zuba a cikin gilashin farin giya, motsawa, runtse da ƙashin ragon. Tsawon lokacin ɗaukan tsami aƙalla a rana.
Tare da vinegar. Yanke matsakaitan albasa biyu a cikin rabin zobe, sai a ɗora tafarnuwa guda biyar a ciki. Zuba rabin gilashin man zaitun, cokali uku na ruwan tsami, da ɗanɗano na Rosemary, da ɗan thyme, da gishiri da barkono a cikin abin da ya ƙunsa. Marinate na kimanin awanni 12.
Tare da lemun tsami Zuba rabin lita na ruwa a cikin matsakaiciyar tukunyar ruwa, ƙara cokali biyu na sukari, yankakken albasa biyu, lemun tsami ya kasu kashi hudu, laurel kadan, ganye, albasa da gishiri. Tafasa abin da ke cikin kwanon ruɓa na sulusin awa, sanyaya kuma tsoma ragon a ciki. Tsawan tsin tsinkayi - 6 hours.
A kan kefir. Sanya albasa guda biyu yankakke cikin zobe, yankakken faski, cilantro, coriander da Basil, rabin lita na kefir a cikin kwano domin diban su. Mix. Marinate a kalla awanni 10.
Tare da ruwan rumman. Hada gilashin ruwan pomegranate tare da mililita 50 na vodka, ƙara ganyen da kuka fi so da kayan ƙanshi. Asa ƙafa a cikin abin da ya ƙunsa kuma marinate a cikin wuri mai sanyi na kimanin awanni 8.
Tare da barasar A cikin karamin kwano, hada cognac cokali uku, cokali biyu na ruwan lemon tsami, cokali biyar na man kayan lambu, gishiri kaɗan, barkono baƙi da kuma ganyen ganye. Man shafawa da naman tare da marinade kuma jira minti 30.
Akan yoghurt Hada gilashin yogurt tare da yankakken tafarnuwa biyu, cokali biyu na yankakken ganyen mint, cokali na jar barkono da paprika. Yada kafar ragon tare da hadin sai a barshi cikin sanyi na tsawon awa 12.
Akan ruwan ma'adinai. Tsoma ragon a cikin kwandon da ya dace, ƙara albasa uku yankakken zobe, ɗan faski da dill, barkono baƙi, gishiri. Zuba a cikin tabarau biyu na ruwan ma'adinai, bar cikin firiji da daddare.
Tare da mustard A cikin kwano, hada cokali biyar na man zaitun, cokali uku na mustard, yankakken albasa, fewan tsiro na Rosemary, yankakken lemon, gishiri da barkono. Bar naman a cikin cakuda na tsawon awanni 8.
Tare da zuma. Haɗa rabin gilashin zuma tare da milliliters 100 na man kayan lambu, daidai adadin soyayyen miya, yankakken tafarnuwa biyu na tafarnuwa. Season da gishiri, kakar tare da barkono ƙasa. Marinate don 4 hours.

Wadannan girke-girke na marinade suna da sauki, baya buƙatar abstruse da abubuwa masu tsada. Za ku sami mafi kyawun haɗuwa ta hanyar amfani. Abu daya da zan iya fada da ƙarfin zuciya, yakamata mutane waɗanda suke son yin barbecue a waje su kalli waɗannan marinades.

Amfani masu Amfani

Don yin kafar ragon mai laushi da kamshi, pre-marinate it. Don kyakkyawan sakamako, yi amfani da ganye da kayan ƙanshi. Masana dafuwa sun ce paprika, ginger da mustard suna inganta dandano sosai. Zaka iya amfani da kayan lambu: barkono mai kararrawa, karas, dankali da albasa. Wasu zaɓuka sun haɗa da anchovies, man alade, da prunes.

Tabbatar da rage zafin jiki a cikin murhu har zuwa ƙarshen girkin, in ba haka ba naman zai bushe. Rufe da tsare don dafa daidai. An ƙaddara shiri tare da ɗan goge baki - idan ruwan 'ya'yan itace bayyananne na inuwa mai haske ya fito daga hujin, an shirya tasa.

BAYANI! Turawa suna hidimar gasa ofan rago tare da garin Verde. Anyi shi a hanyar farko. Saka ɗanyen tafarnuwa, da mintan ganyen na'a-na'a, da rigan itacen ɓauren arsa ,a biyu, da kuma ango biyu a cikin roba. Zuba a cikin cokali na ruwan inabi vinegar, cokali hudu na man zaitun. Nika komai.

Ina fata, albarkacin labarin yau, zaku saka wannan abincin a cikin abincinku na hutu. Bon ci kuma sai anjima!

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