Blackberry da apple compote girke-girke na hunturu
A cikin wannan labarin zan koya muku yadda ake girkin chokeberry compote a gida, wanda zai faranta muku rai da ƙanshin rani da ƙanshin ban mamaki. 'Ya'yan itacen blackberry suna da alaƙa da ɗanɗano mai ɗanɗano da ɗaci,' ya'yan itacen berry ɗin suna ɗauke da ƙwayoyin bitamin da yawa, kuma galibi ana amfani da su azaman mai ba da magani da kuma maganin cuta.
A wannan ɓangaren labarin zan yi la'akari da girke-girke mataki-mataki don blackberry compote. Amfani da ɗayansu, zaku dafa abin sha mai ban sha'awa, ƙanshi zai inganta ta apụl, cranberries ko cherries.
Yadda za a dafa blackberry compote don hunturu
Choididdigar Chokeberry, an shirya ba tare da ƙara wasu 'ya'yan itace ko' ya'yan itatuwa ba, suna da ɗanɗano mai ɗanɗano saboda ƙarancin acidity. Blackberry kuma ba zai iya yin alfahari da fitowar ƙamshi ba. Wannan shine dalilin da ya sa apples, plums, raspberries, currants, lemun tsami ko 'ya'yan itace na halitta da ruwan' ya'yan itace na Berry an kara su zuwa shirye-shiryen gida.
- chokeberry 1 kilogiram
- raspberries 500 g
- sukari 500 g
- ruwa 1 l
Calories: 62 kcal
Sunadaran: 0.7 g
Fat: 0.3 g
Carbohydrates: 13.6 g
Kwasfa da blackberry da rasberi daga igan itace, kurkura su jefar a cikin colander. Sanya abubuwan da aka gyara a cikin kwalba da aka shirya.
A cikin karamin tukunyar, a tafasa ruwa, a zuba sikari sannan a tafasa garin sirop din kadan. Zuba ruwan sukarin da aka samu akan 'ya'yan.
Sanya tulunan tare da abinda ke ciki a cikin babban kwantena da kuma yin bakara. Don yin wannan, sanya layin waya a ƙasan kwandon ruwa mai zafi, kuma saka kwalba a saman sannan a rufe jita-jita da murfi. Ruwan ya kamata ya rufe kayan gilashin har zuwa ratayewa. Tsawon lokacin haifuwa bayan tafasa shi ne minti 20-40, ya danganta da hijirar da aka yi.
A hankali cire abin da aka gama gama shi daga kwanon rufi, mirgine shi a ajiye. Babban abu shine bankunan suna juye juye. Don kiyaye bitamin compote, adana a cikin wuri mai sanyi da duhu. Idan cellar tayi damshi, sai a shafa ma murfin kayan kwalliya, in ba haka ba zasu yi tsatsa.
A wasu yankuna na Rasha, mutane suna amfani da hanya mafi sauri don shirya abin sha, wanda ba ya haɗa da haifuwa. A sakamakon haka, rayuwar tsayayyar irin wannan compote bai wuce shekara guda ba.
A wannan yanayin, murfin da gwangwani ne kawai ake haifuwa. Ana zuba 'ya'yan itacen da aka shirya a cikin kwantena na gilashi, waɗanda daga baya aka zuba su tare da syrup mai zafi. Sa'an nan kuma an kulle kwalba kuma, bayan abin da ke ciki ya yi sanyi, an cire su zuwa cellar.
Blackberry da apple compote
Ya kamata a lura da launi mai ban mamaki na compote. Ina ba ku shawara ku sha shi daga gilashin gilashi. Don haka zaku iya jin daɗin ɗanɗano lokaci ɗaya, ku yaba da launi kuma kuyi tunanin wasan haske na tunani.
Yi amfani da tuffa kore mai tsami don yin compote mai banmamaki. 'Ya'yan daji zasuyi. Suna ƙoshi tare da adadi mai yawa na gina jiki, kuma bayan maganin zafin rana basa juyawa cikin alawar.
Sinadaran:
- Green apples - 300 g.
- Rowan baƙar fata-'ya'yan itace - kofuna waɗanda 0.5.
- Sugar - cokali 6.
- Ruwa - 3 lita
Shiri:
- An shirya compote nan take, tunda 'ya'yan itãcen marmari da' ya'yan itãcen marmari ba sa buƙatar a fara sarrafa su. Wasu masu dafa abinci suna ba da shawarar zuba ruwan zãfi akan 'ya'yan bayan sun gama wanka don chokeberry ya zama mai taushi. Ba na yin wannan, saboda a ƙarƙashin rinjayar ruwan zafi 'ya'yan itace sun fashe sun rasa ruwan' ya'yan itace.
- Tafasa ruwan da farko. Bayan tafasa, aika apples, a yanka shi da yawa, zuwa kwanon rufi. Cire tsaba idan ana so, kodayake wannan ba lallai ba ne. Rage wuta yayi kadan sai a rufe tukunyar.
- Mataki na gaba shine aika rowan berry zuwa kwanon rufi. Bayan an sake tafasa ruwan, ƙara sukari, motsawa a tafasa compote ɗin na kimanin minti biyu. Tsawon magani zai haifar da lalata bitamin.
- Cire kwanon ruɓa daga wuta kuma a ajiye shi da daddare. Wannan ya isa ga compote ɗin su sami abin sha mai dandano. Ajiye a cikin firiji
Ba ya wuce min fiye da minti goma don shirya 'ya'yan itace da na berry compote. Ya kamata a sha abin sha, saboda wannan shine sirrin dandano da launi mai kyau. Amma don jin daɗin da yake bayarwa, zaku iya jira. Idan kanaso iri-iri, sai ayi ruwan cranberry. Babu wani abin sha da ka siya da zai yi daidai da shi.
Amfanin blackberry compote
Ripening na chokeberry ya ƙare a ƙarshen Satumba. A wannan lokacin, kowane ɗayan berry ya zama tushen bitamin "C", "B", "P" da "E". 'Ya'yan itacen suna dauke da abubuwa masu mahimmanci kamar boron, ƙarfe, jan ƙarfe, molybdenum da manganese.
Compote da aka yi daga berries yana ƙarfafa tsarin zuciya da jijiyoyin jini, yana hana ci gaban atherosclerosis, kuma yana daidaita hauhawar jini a hauhawar jini. A cikin fruitsa fruitsan chokeberry, iodine yana nan, wanda ke sauƙaƙe alamomi a cikin cututtukan glandar thyroid kuma yana da tasiri mai amfani akan rigakafi.
Chokeberry, saboda ƙarancin abun cikin sukari, ana bada shawara ga mutanen da ke fama da ciwon sukari. 'Ya'yan itace masu haske suna motsa kwakwalwa, haɓaka rigakafi da daidaita karfin jini.
Doctors sun ba da shawarar chokeberry don yawan aiki, cututtukan radiation, rikicewar bacci da typhus. Berriesanyen baƙar fata na chokeberry suna da wadataccen phytoncides, wanda ke hana ci gaban cutar dysentery bacillus da Staphylococcus aureus, kuma abubuwan pectin suna sanya baƙin chokeberry hanya mai kyau ta tsabtace jikin abubuwa masu rediyo da ƙarfe masu nauyi.
Blackberry yana da matukar amfani ga masu cutar hawan jini, saboda yana daidaita karfin jini.
Gandun daji na Rowan ba shi da ma'ana ga mazauninsu da yanayin yanayinsu. Ba abin mamaki bane cewa ana amfani dasu a cikin gidajen rani azaman shinge. Ba kowane mai kula da lambu bane ya san cewa bishiyar chokeberry zata yi gasa tare da currants ko lemu dangane da abun cikin bitamin C.
Yanzu kun san yadda ake yin blackberry compote, wanda zai karfafa lafiya da kariya. Ina fatan, godiya ga labarin, sabon abin sha zai bayyana a teburin ku wanda zai biya bukatun gastronomic na gidan ku.