Yadda ake dafa buckwheat cikin ruwa
Buckwheat ko alkama na Girka shine ɗayan shahararrun nau'ikan hatsi waɗanda ɗan adam ya cinye tun zamanin da. Krupa ya sami wannan suna ne daga Slav baya a cikin karni na 7, lokacin da aka kawo shi daga Byzantium. Abubuwan da ke cikin adadin abubuwan gina jiki waɗanda suke da muhimmanci ga mutum a kowane zamani yana ba da damar kiran buckwheat "sarauniyar hatsi" kuma a gabatar da ita cikin abincin mutanen da ke buƙatar abinci.
Akwai girke-girke da yawa don dafa buckwheat. Ana iya dafa shi a cikin ruwa, romo, ko madara. Kodayake sun bambanta da juna, suna da abu ɗaya a haɗe - hatsi, mai daɗi a kowace siga. A cikin wannan labarin, zan yi la'akari da wasu nuances na dafa buckwheat a cikin ruwa mai tsabta a gida.
Yadda za a tafasa ruɓaɓɓen buckwheat cikin ruwa
Calories: 128kcal
Sunadaran: 5.1 g
Fat: 1.9 g
Carbohydrates: 26.2 g
Rinke tsararrun hatsi sosai a cikin colander har sai ruwan ya zama fili.
An zuba buckwheat mai tsabta a cikin akwati kuma an cika shi da ruwan dumi. Don hatsin ya kumbura ya yi laushi, ana ajiye shi a cikin ruwa na minti 20-40.
Bayan shiri, zaku iya fara girki. Don wannan, ana zuba hatsi a cikin akwatin da aka zaɓa. Ana ƙara ruwa, gishiri da ganyen bay a gaba.
Ana kawo ruwan a tafasa sai a dauke wuta a mafi karanci. An rufe akwatin tare da murfi. A irin wannan zafin, an dafa alawa har sai an dahu sosai - mintuna 15-25. Duba yanayin lokaci-lokaci yayin dafa abinci. Idan akwatin ba shi da kariya daga konewa, motsa shi a kowane lokaci. An ƙaddara shiri ta yawan ruwa. Idan ruwan ya shanye gaba ɗaya, to, an shirya ruwan kwandon.
Mai ƙonewa yana kashe, an ƙara man shanu a cikin kwanon rufi kuma komai an gauraya. Rufin murfin ya sake rufewa kuma an barshi baya da danshi. Idan an dafa tasa a cikin kasko, don abin da ke ciki "taya", ana iya sanya shi a cikin murhun mai zafi.
Buckwheat
Buckwheat yawanci ana amfani dashi azaman gefen abinci don abincin nama. An shirya shi sosai kamar yadda ya lalace, sai dai an ƙara madara da shi kuma tsarin dafa shi ba shi da bambanci.
Lokacin da aka tafasa garin a cikin minti 20-30, sai a zuba madara a ciki, sai a dafa shi na mintina 15. Bayan haka, ana saka man shanu da sukari a dandano.
Yadda ake dafa buckwheat a cikin ruwa a cikin microwave
An zuba hatsi da aka shirya a cikin akwati mai ɗari-darin microwave. Ya kamata a rufe kwano. Sannan ana zuba ruwan zãfi a cikin akwati tare da hatsi kuma an ƙara gishiri, an rufe shi da murfi kuma sanya shi a cikin microwave.
An saita matsakaicin iko har sai ruwan ya tafasa. Za'a iya lasafta lokacin tafasa dangane da ƙarfin. Idan murhun microwave yakai 1000 W, lokacin tafasawa mintuna 3.5, idan microwave din yakai 750 W - 7-8 minutes.
Bayan tafasasshen ruwa, murhun yana kashe. An cire murfin daga akwatin. Karin ci gaba yana faruwa ba tare da shi ba. An saita ikon zuwa 600 W.
Tare da wannan ƙarfin, an tafasa naman na tsawon minti 8. Bayan haka, microwave yana kashe, kuma an cire akwatin tare da ƙoshin da aka gama.
Shirya bidiyo
Buckwheat mai daɗi da lafiya a cikin mai dafa mai jinkirin
Tsarin dafa buckwheat a cikin multicooker mai sauƙi ne. Don yin wannan, tsaya ga tsari mai zuwa:
- Buckwheat an tsara shi kuma an wanke shi.
- Don samun karyewa, gasa shi na mintina 5 a cikin kwanon soya ko a cikin kwano bushe a yanayin "soya".
- Ana zuba groan gwaiwa da ruwan sanyi. Ga kowane gilashin buckwheat - gilashin 2.5 na ruwa. Ana gishirin ciki.
- An saita yanayin "buckwheat". Idan babu irin wannan yanayin, zaku iya zaɓar "madarar porridge" ko "shinkafa".
- Cook tare da rufe murfin. Lokacin dafa abinci yawanci minti 10 ne.
Bidiyo girke-girke
Fa'idodi da illolin buckwheat
Menene wannan samfurin na musamman kuma menene amfanin sa? Zai iya ɗaukar lokaci mai tsayi don lissafa fa'idodin buckwheat, don haka zan nuna manyan su.
- Yana rage matakan cholesterol, yana cire gubobi daga jiki.
- Yana inganta aiki na hanji.
- Ba wai kawai tsaba ake ɗauka masu amfani ba, har ma ganye da furanni, waɗanda ake amfani da su don maganin jama'a don warkar da cututtuka irin su kyanda, jan zazzabi da matsanancin rashi.
- Buckwheat ganye da furanni suna cike da bitamin "P", wanda ke taimakawa warkar da babba na babba da ƙarfafa jijiyoyin jini.
- Mai kyau don ƙwannafi
- Fulawa danyen buckwheat groats suna kawar da tsarin purulent, kuraje da tafasa.
- Yana taimakawa wajen daidaita yanayin jini, saboda haka yana cikin abincin marasa lafiya na zuciya da jijiyoyin jini.
- Buckwheat tsaba na iya dawo da kwanciyar hankali da kwanciyar hankali. Idan kun cika matashin kai da su, to mutumin da ke kwana a kansa na iya kawar da rashin bacci.
Ana iya lissafa fa'idodin buckwheat a gaba, amma, zan kuma lura da kyawawan halayensa.
Ba'a ba da shawarar haɗawa a cikin abincin mutanen da ke da cututtukan ciki (gastritis, ulcers). Hakanan kada kuyi amfani dashi yayin shayarwa. Wannan na iya haifar da rashin lafiyan yara.
TUNA BAYA! Yana da haɗari ka shiga cikin abincin da ya danganci amfani da buckwheat ɗaya kawai. Wannan gaskiyane ga waɗanda ke fama da ciwon sukari, cututtuka na zuciya da jijiyoyin jiki ko cuta ta rayuwa.
Shiri don girki
Don dafa abinci mai kyau da dadi, da farko kuna buƙatar shirya don aiwatarwa. Mataki na farko shine zaɓi hatsi mai kyau, wanda ya kasu kashi biyu:
- Mahimmanci - hatsi, waɗanda suke da cikakkiyar hatsi ba tare da kwasfa ba. Wannan nau’in ya kasu kashi uku. Darasi na farko ya ƙunshi kazamta kaɗan da hatsi da ba a sarrafa su. A aji na biyu daga 5 zuwa 7% na ƙazamta. Darasi na uku shine ƙananan hatsi mai ƙarancin abinci wanda ya ƙunshi har zuwa 10% na ciyawa daban-daban.
- Sara (yi, Smolensk groats) - ya ƙunshi yankakken hatsin buckwheat. Zai iya zama karami ko babba.
MUHIMMANCI! Don kyakkyawan alawar, zabi hatsi mai inganci. An ba da shawarar kada ku sayi maki na 2 da na 3, amma kuyi amfani da farkon kawai.
Lokacin zabar buckwheat, kula da sarrafa shi. Raw groats launin koren launi ne mai launi. Don ajiyar lokaci mai tsawo, ana maganin zafi kuma ya zama ruwan kasa. Inuwa na iya zama haske ko duhu. Mafi sauƙin yanayin ƙasa, ƙananan sarrafa shi yake. Don ruɓaɓɓen porridge, zaɓi hatsi mai duhu, ba zai tafasa ba.
Hakanan za'a iya amfani da Buckwheat don yin romo. Ba ta rasa dandano ba. Wannan hatsi da sauri ya sauka kuma ana amfani dashi don shirya alawar yara.
Bayan mun zabi nau'ikan hatsi iri iri, mun shirya shi don girki. Don yin wannan, zuba adadin da ake buƙata akan teburin rarrabawa. Muna zabar hatsi ne kawai, sauran kuma an ware su daga shara kuma a ajiye su, an zubar da shara.
Matsayi daidai na ruwa da buckwheat
Don samun ingantaccen ruwa mai kyau, yana da kyau a kiyaye abubuwan da ake bi na ruwa da hatsi.
Yawancin lokaci, gilashin buckwheat ɗaya yana buƙatar gilashin ruwa biyu.
Zaka iya ƙara gishiri da man kayan lambu. Misali, don tafasa kofi biyu na buckwheat, ɗauki kofi 4 na ruwa, rabin karamin cokali na gishiri da cokali ɗaya da rabi na kayan lambu.
A wane abinci ya fi kyau a dafa
Don sa wainar ta zama mai daɗi, dole ne ta zama "mai gajiya", ma'ana, a ɗumi bayan girki. Ana iya yin wannan kawai a cikin kwantena waɗanda ke kiyaye yawan zafin jiki. Misali, a cikin kwanon rufi na bakin karfe mai kaurin-bango. A cikin irin waɗannan jita-jita, ƙasan tsari ne mai yawa, wanda zai ba ku damar dumama dukkan jiki, kuma ku riƙe zafi koda bayan kashe wutar. Hakanan zaka iya amfani da kayan dafa abinci na aluminum ko tukunyar baƙin ƙarfe.
Nawa za a dafa
Dafa abinci daga farkon tafasa har sai an kashe murhun na iya zama daga minti 25 zuwa 35. La'akari da lokacin aikin gaba daya daga shiri zuwa buckwheat "ƙaura" da kyau, yana iya ɗaukar mintuna 60. Lokaci kuma ya dogara da saurin uwar gida.
Calorie buckwheat
Buckwheat na musamman ne, yana ƙunshe da adadi mai yawa na abinci, amma keɓancewarsa ya ta'allaka ne da cewa yana cikin ƙananan abincin kalori.
A cikin ɗanyensa, abun cikin kalori na buckwheat kilo 315 ne kawai cikin gram 100.
Idan gishiri ya dahu, adadin kalori zai ragu zuwa 135 kcal. Wannan shine abin da ke ba da kyawawan halaye na abinci ga jita-jita. Ana ba da shawarar hada shi cikin abincin 'yan wasa, marasa lafiya, yara da tsofaffi. Contentananan abun cikin kalori baya bada izinin loda jiki da abubuwa marasa amfani.
Amfani masu Amfani
Don samun kyakkyawar ɗanɗano mai kyau, mai daɗi, la'akari da 'yan dubaru.
- Kada ku yi kasala, a hankali ku fitar da hatsi, domin akwai tarkace a ciki.
- Ba'a ba da shawarar motsawa yayin dafa abinci ba, kamar yadda tsarin dasa bishiyar ya dame.
- Zaba akwati wanda zai iya dumi na dogon lokaci. Kuma a cikin girma ya kamata ya zama cewa bayan buckwheat ya kumbura, ba ya cikawa. Lokacin dafa abinci, an ninka girman asalin hatsi.
- Kar ka manta cewa siffofin kumfa yayin dafa abinci kuma yana buƙatar cirewa.
- Gishiri ruwan sanyi ba tare da buckwheat ba, kuma bayan tafasa, ƙara hatsi.
Ka tuna cewa buckwheat hatsi ne mai daraja wanda ke da amfani ga kowa, ba tare da togiya ba. Amma kafin hada samfurin a cikin abincin, ya fi kyau tuntuɓi likita. Cin hatsi cikakke na iya zama cutarwa ga mutanen da ke da wasu yanayin kiwon lafiya. Amma ga mutane masu lafiya, buckwheat porridge baya cutar da kowane fasahar girki. Akwai girke-girke da yawa. Kuma kowane ɗayansu yana da haƙƙin rayuwa.