Kula da lafiyar maza - menene amfanin rumman ga jiki da yadda ake amfani da shi?

Tun zamanin da, ana darajar rumman don amfanin ta na ban mamaki ga jikin namiji.

Wannan kyakkyawan 'ya'yan itace mai zaki yana dauke da mahimman abubuwan gina jiki da yawa don lafiyar mutum fiye da kowane' ya'yan itace, kayan lambu ko kuma berry. Yi la'akari da abin da ake amfani da wannan ɗan itacen da yadda yake da amfani ga jikin namiji.

A cikin wannan labarin, za mu yi bayani dalla-dalla kan amfanin rumman ga lafiyar jiki da yadda ake amfani da shi.

Haɗin sunadarai

Abubuwan haɗin rumman suna da ban mamaki a cikin bambancinsu. 'Ya'yan itacen suna da wadatattun abubuwa masu zuwa.

• Vitamin kungiyoyin B, E, C, A, P, H, K, beta-carotene.
• Amino acid: lysine, arginine, serine, glutamic acid, hydroxyproline, cystine, histidine, aspartic acid, threonine, alanine, alpha-aminobutyric acid.
• M acid: dabino, linolenic, behenic, oleic, stearic.
• Ma'adanai: baƙin ƙarfe, phosphorus, alli, potassium, magnesium, sodium.
• Macro- da microelements: aluminum, chromium, manganese, magnesium, silicon, nickel, jan ƙarfe, molybdenum, boron, zinc, selenium, strontium.
• Sauran abubuwa. Waɗannan su ne citric da malic acid, flavonoids, tannins, fiber, carbohydrates.

Waɗannan abubuwa suna da tasiri mai fa'ida ga jikin namiji.

1. Halittar hormone mai alhakin sha'awar mutum.
2. Inganta zagayawar jini a cikin ƙananan jiragen ruwa ta hanyar shafar aikin kafa da samar da testosterone.
3. Rage yiwuwar haɗarin rashin ƙarfi.
4. Rigakafin damuwa, damuwa da tsufa da wuri.
5. Inganta yanayin tsarin jijiyoyi.
6. Kawar da gajiya ta tsoka da kuma dawowa daga damuwar jiki.
7. Rage cikin samar da isrogen wanda ke rage karfi.
8. Inganta ingancin maniyyi.
9. Rigakafin cututtukan prostate.

Magana! Saboda ire-iren abubuwan gina jiki da ke inganta jima'i da kiyaye lafiya, ana iya amfani da rumman a matsayin magani da kuma kariya daga cututtukan maza da yawa.

Manuniya

Ruman ana amfani dashi sosai a magani. An shawarce ku da ku ci shi don mutanen da ke da rauni na rigakafi, tun da amfanin ofa fruitan itacen zai ƙarfafa garkuwar jiki kuma yana da tasirin ƙarfafawa gaba ɗaya. Tannins ɗin da suke hada rumman suna ba da rigakafin:

• colibacilli;
• tarin fuka;
• ciwon zafin ciki.

Maganin antiseptic na rumman yana da tasiri wajen kashe duk wani fungi da kuma yakar parasites. Sauran alamomi don amfani da rumman sune cututtuka na tsarin juyayi, kuma yana da amfani ga mutanen da ke da matsalar hematopoiesis da cututtukan jijiyoyin jini.

Wannan fruita fruitan itacen ƙasashen waje suna da tasirin tonic, ana ba da shawarar yin amfani da shi yayin lokacin gyarawa bayan tiyata ko rashin lafiya mai tsanani. A yin haka, yana taimaka wajan dawo da kyakkyawan ci. Hatsunan 'ya'yan itacen suna tsaftace jikin gubobi, gubobi, abubuwa masu cutarwa da karafa.

An wajabta rumman ga maza:

• tare da cututtukan endocrine don daidaita glandar thyroid;
• don maganin anemia, malaria, atherosclerosis, jijiyoyin jini;
• tare da wahalar bacci, yawan nunawa ga damuwa, gajiya mai ɗaci;
• tare da ƙananan jini (hypotension) da kuma marasa lafiya na hawan jini;
• da ciwon cututtukan prostate masu tsanani;
• fama da tsananin ciwon kai da tsawan lokaci;
• tare da cututtuka na numfashi;
• daina shan taba (yana rage shan sigari).

Contraindications

Halittun acid a cikin kayan da kuma kayan kayyade kayan 'ya'yan itace sun rage cin wannan' ya'yan itacen ga mutanen da ke da wasu cututtuka. Yakamata kayi hankali da ware amfani da pomegranate mai yawa daga abincin idan masu cutar kamar:

• ulcers, gastritis, sauran cututtukan cututtukan ciki da duodenum 12;
• basur;
• fashewar murfin dubura;
• yawan maƙarƙashiya.

Mahimmanci! Ko da babu cututtukan da ke sama, kana bukatar ka mai da hankali lokacin shan bawon pomegranate. Tare da yawan amfani da shi, jiri na iya bayyana, rashin gani, da hauhawar jini. Hakanan yana da kyau a tuna da amfani mai kyau na rumman da kanta, tunda 'ya'yan itace ne masu rashin lafiyar.

Yadda za a yi amfani da tsabta - mita da ƙarar

Kafin ka fara amfani da pomegranate gaba daya ko sassanta (tsaba, bawo, bangare) don amfanin magani, ya kamata ka fara tuntuɓar likitanka.

Don kwasfa rumman ba tare da yayyafa ruwan 'ya'yan ba:

1. Kuna buƙatar yanke shi cikin yanka kuma rage shi cikin ruwa.
2. Na gaba, ya kamata a hankali cire hatsi, wanda zai nutse zuwa ƙasan akwatin da ruwa.
3. Cire dunkulen kankara da lambatu da ruwa.

Aikace-aikace:

• Yana da amfani a ci hatsi ba tare da ƙarin aiki ba aƙalla sau ɗaya a mako don hana bugun zuciya, bugun jini da sauran cututtukan zuciya.
• Amfani da maza na aa handfulan ofa ofan rumman waɗanda aka tsinkaye daga rabe-raben, a baya aka nika shi ko aka tauna shi sosai tare da tsaba, zai taimaka sauƙaƙa matsaloli tare da ƙarfi. Ga yawan kashi na yau da kullun, ya isa ya ci 'ya'yan rumman 50.

Domin ruman su samar da fa'idodi kawai, kuna buƙatar tantance ƙimar yau da kullun na amfaninta. Ba'a ba da shawarar cin abinci sama da guda 3 a kowace rana. Koda samfurin da yafi amfani tare da yawan gaske na iya haifar da illa ga jiki kuma maimakon alheri, haifar da cutarwa.

Me za a iya yi daga fruita fruitan itace?

Baya ga amfani da ruman a cikin tsarkakakkiyar sigarsa, ana amfani da shi wajen karawa salads da kayan zaki. Hakanan, ana haɗa hatsin rumman a cikin jita-jita na nama, haɗuwa da fa'idarsa tare da sabon dandano mai ban sha'awa na sabbin jita-jita. Ana kuma amfani da rumman don shirya magunguna daban-daban na jama'a.

Matsala	Shiri	Yadda ake nema?
Rashin bacci	Shayar da shayi daga bangare pomegranate (wannan farin farin siriri ne tsakanin tsaba) zai taimaka. Cire sassan kuma bushe su.	Brew 1-2 pinches tare da ruwan zãfi, sha sau 2-3 a rana. Abin sha yana kwantar da tsarin mai juyayi kuma yana daidaita bacci.
Gudawa	Bawon bushewar pomegranate zai taimaka. 1 tsp sanya busasshiyar bawonta a cikin tukunyar. Zuba gilashin 1 na ruwan dumi sannan a sanya "ruwan wanka" na tsawan mintuna 15. Sannan a bar na mintina 45.	Iri da broth kafin amfani (wuce ta sieve ko cheesecloth). Theauki magani don 3 tbsp. Minti 30 kafin cin abinci.
Tari	Bushewar bawon kuma zai taimaka wajen yaƙi. Ga sassa 8 na fatar, an dauki bangare 1 na gishirin teku. Sannan a hankali ake gabatar da ruwa har sai an samu taro mai kauri. Mirgine sakamakon da aka samu cikin kananan kwallaye.	Tsotse kwallaye yanki 1 sau 3 a rana.
Ciwon hakori	Mix 100 g na pomegranate tsaba tare da 60 g na ruwa zuma.	Yi amfani da rabin karamin cokali na sakamakon sakamakon. A hankali a tauna, kar a hadiye. Mintuna 30 bayan shan "magani" kuna buƙatar kamewa daga abinci da abin sha.

Waɗanne 'ya'yan itatuwa suke da kyau ga jikin namiji?

Sauran 'ya'yan itatuwa da ke da karfin kara sha'awar jima'i ga maza da inganta lafiyar baki daya sun hada da wadannan.

• Citrus. Waɗannan su ne tangerines, 'ya'yan inabi, lemuna, lemu. Ascorbic acid da aka haɗu a cikin haɗin su yana tabbatar da mafi kyawun jini zuwa cikin al'aura kuma yana ƙaruwa ga juriyar jiki ga damuwa da damuwa.
• 'Ya'yan itãcen marmari dauke da tutiya (apples, ɓaure, inabi). Amfani da su yana haɓaka samar da homon namiji don rigakafin cutar prostatitis. Cin 'ya'yan inabi, kamar' ya'yan rumman, yana inganta ƙarfi.
• Ayaba da avocados. Saboda abubuwan bitamin na B, waɗannan 'ya'yan itacen suna da tasiri kan ƙazamar ƙazamar motsin rai da haɓaka sha'awar jima'i.
• Apricots, peaches, mango, kiwi da sauran ‘ya’yan itacen da ke dauke da bitamin E.

Shan ruman na inganta kuzari, yana dawo da homon da kidayar jini, kuma yana da tasiri mai kyau ga yanayin rayuwar mutum. Wannan 'ya'yan itacen yana da tasirin gaske a jikin namiji, yana inganta aikin kusanci da tsawanta rayuwar jima'i. Hada rumman a cikin abinci a koyaushe zai taimake ka ka manta game da amfani da artificialan'adana masu kara kuzari da magunguna har abada.

Kalli bidiyon: maganin gagararrun cututtuka da yzrdar allah (Satumba 2024).