Me yasa tincture lemon yake da amfani? Yadda ake dafa abinci da giya, ba tare da shi da sauran abubuwan hadin ba?
Lemon tincture sanannen mashayi ne mai ɗanɗano tare da kyawawan halaye masu fa'ida. Irin wannan tincture yana da sauƙi don shirya kanku a gida, kuma ƙarfin abin sha zai dogara ne akan narkar da gurbataccen barasa da adadin sukari.
Lemon tincture na iya zama mai haske ko gajimare, daga haske zuwa rawaya mai duhu. Ana iya shirya shi gaba ɗaya tare da lemons da ɓangaren giya, ko tare da ƙari da abubuwa daban-daban - mint, zuma, tafarnuwa, lemu, kofi, ɗanɗano da yawa, da dai sauransu.
Waɗanne abubuwa masu amfani suke ƙunshe?
Lemon yana daya daga cikin jagororin bitamin C, wajibi ne don kiyaye abubuwan kariya na jiki, da kuma yin aiki na yau da kullun na dukkan tsarukan da gabbai. Lemun tsami lemon kwalba gaba daya yana shan wannan muhimmin bitamin daga Citrus, saboda abin da yake da iko na warkarwa.
Baya ga ascorbic acid, tincture yana ɗaukar abubuwa masu amfani daga lemon:
- bitamin A - antioxidant, wajibi ne don daidaitaccen tsarin tafiyar da rayuwa, tsari na haɗin furotin, inganta hangen nesa;
- B bitamin - wajibi ne don daidaitaccen aikin aikin zuciya da jijiyoyi, kula da yanayin tunani, taimakawa wajen tsayayya da damuwa da damuwa;
bitamin D - yana ƙaruwa rigakafi, yana da mahimmanci don aikin al'ada na juyayi da ƙwayoyin cuta, yana aiki a matsayin rigakafin cutar rickets, ƙwayoyin cuta masu yawa, wasu cututtukan cututtukan cututtuka, da sauransu;
- bitamin E - antioxidant, yana hana saurin tsufa na jiki, inganta rigakafi da tafiyar matakai na rayuwa;
- bitamin PP - yana rage matakan cholesterol na jini, yana karfafa jijiyoyin jini;
- abubuwa masu alaƙa (potassium, magnesium, da sauransu) - daidaita yanayin jini, ƙarfafa tsarin zuciya da jijiyoyin jini;
- flavonoids - ƙarfafa garkuwar jiki, kare jiki daga ƙwayoyin cuta da yawa;
- pectins - taimakawa wajen fita daga jikin gubobi da gishirin ƙarfe masu nauyi.
Lemct tinctures suna da dandano mai daɗi da ƙanshi, kuma suna taimakawa wajen rage nauyi.
Manuniya don amfani
Babban abun ciki na ascorbic acid, potassium da magnesium yana da tasiri mai amfani akan yanayin jijiyoyin jini, saboda hakan lemun tsami tinctures da ake amfani da adjunctive magani da kuma rigakafin:
- atherosclerosis;
- hauhawar jini (hawan jini);
- hypotension (ƙananan jini);
- hawan glucose na jini da matakan cholesterol;
- jijiyoyin varicose;
- phlebitis (kumburi daga ganuwar venous);
- thrombosis, ƙwaƙwalwar ƙwaƙwalwa;
- spasm na jijiyoyin jini;
- ciwon kai;
- jiri;
- asthenia (ciwo mai gajiya na kullum);
- dystonia mai tsire-tsire;
- ƙarfafa rigakafi;
- tare da sanyi.
Hakanan, irin waɗannan ƙananan abubuwa suna taimakawa wajen haɓaka haɓaka da ƙarfin jiki, inganta ƙoshin lafiya.
Contraindications da sakamako masu illa
Lemon, wanda akansa ake yin tinctures, kamar kowane irin citrus, yana da alaƙa mai ƙarfi sosai, sabili da haka, tare da yawan amfani da irin waɗannan abubuwan sha, ko kuma halin ƙoshin lafiya, suna iya haifar da wasu halayen rashin lafiyan (amya, ƙaiƙayi, rashes na fata, da sauransu) ...
Bugu da kari, dauke da lemon, kuma daidai da tincture, acid na iya haifar da ciwon zuciya da lalata enamel na hakori, sabili da haka, bayan kowane amfani da tincture, ana bada shawarar aiwatar da tsabtace hakora.
Lemon tinctures suna contraindicated:
- mata masu ciki da masu shayarwa;
- yara 'yan kasa da shekaru 12;
- mutanen da ke da matsala game da hanyar ciki (gastritis, colitis, enteritis, da sauransu).
A gaban cututtukan cututtukan zuciya na yau da kullum, ana iya amfani da lemun tsami na lemun tsami kawai bayan tuntuɓar gwani.
Matakan kiyayewa
Abin sha mai maye wanda aka gina akan lemun tsami yana saukaka gajiya kuma yana kara kuzari ga jiki, saboda haka ba a ba da shawarar yin amfani da tincture da yamma ba... Kar ayi amfani da tincture din ga mutanen da suke fama da cutar neuropsychiatric, rashin aiki, rashin gani ko kuma fama da dogaro da giya.
Mahimmanci! Babban abin sha na lemon tincture na iya haifar da zubar ciki ko na hanji.
Shiri na sinadaran
Duk abubuwan sinadarai don tincture na lemun tsami dole ne su kasance mafi inganci, sabili da haka, ba shi da daraja adana a abinci kwata-kwata, musamman kan vodka - ƙarancin ingancin barasa na iya haifar da ba kawai cikin ƙanshin ƙarancin abin sha ba, har ma a cikin barazanar guba.
Idan an shirya tincture da barasa, to yawanci ana tsinkayar shi da ruwa daidai gwargwado - ta wannan hanyar ba kawai karfin abin sha ya ragu ba, amma kuma dandano yana inganta.
Lemons dole ne ya zama sabo ne na musamman, fatar dole ta zama cikakke kuma mai tsabta; tsoffin ko citta masu lalacewa na iya lalata dandano abin sha. Kafin dafa abinci, lemun tsami an gama tsaftace shi an goge shi da tawul - wannan ya zama dole don cire kakin zuma daga farfajiyar citrus, wanda ake amfani dashi don tsawan ajiya.
Idan an shirya tincture don ruwan wata, ana ba da shawarar yin amfani da ɓangaren litattafan almara da ƙanshin lemun tsami - suna kawar da haɗin furotin da man fusel da ke ƙunshe a cikin watannin, waɗanda ba su da amfani sosai ga lafiya. Amma ruwan lemon, akasin haka, yana ɗaure waɗannan mahaɗan.
An fi son garin Citruses daga Abkhazia don ruwan lemon tsami - sun fi dadi da zaƙi fiye da, misali, na Turkawa. Bugu da kari, ba a sarrafa su sosai don adanawa.
Tincture girke-girke
Abu ne mai sauƙi a shirya tincture da kanku - duk girke-girke na abin sha na lemun tsami suna da ƙa'idodin girki iri ɗaya:
- Kowane girke-girke yana ɗaukar amfani da giya mai tushe - vodka, barasa ko wata.
- Kowane girke-girke na iya banbanta ba kawai a cikin adadin da nau'ikan sinadaran ba, har ma da yadda ake amfani da su - alal misali, girke-girke daban-daban na iya amfani da duka lemon da wasu sassansa (ɓangaren litattafan almara, zest, da sauransu). A hanyar, ana amfani da zest sau da yawa, saboda yana da wadataccen mai.
- Yawancin lokaci ana amfani da sukari don yin syrup mai daɗi, duk da haka, bisa ga wasu girke-girke, ana iya ƙara shi zuwa tincture a cikin asalin sa.
Lemons infusions koyaushe ana sanya su cikin wuri mai duhu, bushewa, a ɗaki (ko ƙananan) zafin jiki na sati 1 zuwa 4.
Akan barasa
Yaya za a nace kan barasa?
Sinadaran:
- lemun tsami - 1 pc .;
- sukari - cokali 3;
- barasa 96% - 500 ml;
- ruwan dafa - 750 ml.
- Haɗa ruwa da giya a cikin gilashin gilashi (lita biyu ko uku).
- Kurkure lemun tsami sosai, a yanka a yanka a zuba cikin tulu.
- Sugarara sukari, haɗuwa da tincture na giya, sa'annan a bar shi ya shiga cikin sanyi, wuri mai duhu na kwana uku.
- Sannan a tace tincture din, cire lemon tsami.
Akan vodka
Sinadaran:
lemons - 5 inji mai kwakwalwa;
- vodka - 500 ml;
- sukari - 250 g;
- ruwa - 200 ml.
- Kurkura lemunan kuma bushe da tawul na takarda; a hankali kure lemun tsami guda ɗaya daga zest, a bar farin abin ɗaci, a matse ruwan daga ciki.
- Tafasa ruwan lemun tsami daga ruwan lemon, ruwa da sukari - a tafasa, sannan a bar karamin wuta na mintina 5, ana motsawa a kai a kai kuma ana skimming.
- Cire zest da fari fata daga sauran lemon, ku yanke ɓangaren litattafan almara da zest a ƙananan ƙananan.
- A cikin gilashin gilashi, haɗa vodka, syrup, ɓangaren litattafan almara da zest; rufe murfin sosai kuma girgiza tulu da kyau sau da yawa.
- Bar kwalba tare da tincture a cikin firiji na tsawon kwanaki 4-5, sannan a tace abin sha har sai a bayyane.
A kan wata
Sinadaran:
- lemun tsami - 3 inji mai kwakwalwa;
- watannin wata - 1 l;
- sukari - 200 g;
- ginger - 20 g;
- tsuntsayen kirfa.
- Tsabtace lemunan da aka bushe da busasshen lemun tsami daga fata da farar fata; Nika zest, kuma matsi ruwan daga ɓangaren litattafan almara.
- Saka zest a cikin gilashin gilashi, zuba a cikin ruwan lemun tsami, ƙara sukari, haɗuwa da ƙara wata mai ƙanshi.
- Rufe tulun sosai saika sa a wuri mai duhu har tsawon kwana 5.
- Bayan an shayar da abin sha, dole ne a tace, sannan a sanya a cikin firinji wata rana.
Tare da mint
Sinadaran:
lemun tsami - 5 inji mai kwakwalwa;
- vodka (wata ko barasa) - lita 1;
- Mint ganye - 150 g sabo ne, ko 50 g bushe.
- Wanke lemun tsami a cikin ruwan zafi, bayan haka sai a cire kwasfa ba tare da farin fure ba.
- Sanya sautunan mint a cikin gilashin gilashi, cika su da vodka, sa'annan ƙara zest kuma rufe akwati da murfi.
- Sanya abin sha a wuri mai duhu a yanayin zafin jiki na kwanaki 7-10; a lokaci guda, dole ne a girgiza akwati tare da tincture kowace rana.
- Bayan shiri, wuce tincture ta cikin auduga da gauze tace.
Yaya za a shirya jiko marar barasa a gida?
Ruwan lemon tsami mara giya ya fi sauƙi da sauri don shirya fiye da shaye-shaye na giya - ya isa zuba abubuwan da ake buƙata da ruwa (a wasu girke-girke, kawo su tafasa) da aikawa don sanyawa a cikin wuri mai duhu mai duhu na tsawan awoyi ko kwanaki, gwargwadon girke-girke.
Citric
Mafi girke-girke mafi sauki don karfafa garkuwar jiki: Kurkura da bushe lemons matsakaici 2 da kyau, a yanka kanana sannan a zuba lita 1 na tafasasshen ruwa. Sanya abin sha na tsawon awanni 8-10, ɗauki gilashi a rana.
Kayan girki na zuma
Kayan girke-girke na sanyi: 1 an wanke shi da kyau kuma an bushe shi lemun tsami cikin guda, zuba lita 0.5 na ruwan sanyi, ƙara 1 tbsp. zuma da dama. Nace abin sha na kusan awanni 4-5, sannan a tace. Halfauki rabin gilashin jiko sau 3 a rana.
Dabarun girki
Don inganta inganci da dandano na lemun tsami na lemon, za ku iya amfani da waɗannan nasihu masu zuwa:
- Ga masoya na infusions masu ɗaci da tsami, ana ba da shawarar yin amfani da lemun tsami wanda bai ɗan taɓa girma ba.
- Idan, akasin haka, ya zama dole a guji ɗaci, a wannan yanayin, kafin a yi amfani da shi, an zuba lemun tsami da ruwan zãfi.
- Maganin sikari (ruwa da sukari 1: 1) shima zai taimaka wajen cire ɗacin rai - an zuba syrup mai zafi a cikin tincture da aka shirya.
- Don rage digiri, za a iya dilɓatar da tincture ɗin da ruwa kaɗan.
- Zaku iya ƙara kowane kayan ƙanshi da ganye ku ɗanɗana - mint, kirfa, cardamom, da sauransu. Kada kaji tsoron gwaji da dandano.
- Don ɗanɗano mai ɗanɗano da ƙanshi, ana iya tace tincture sau biyu - lokacin shirya da bayan kwana 3-4.
Hankali! Wajibi ne don adana tincture daidai - kawai a cikin wuri mai sanyi kuma ba fiye da shekara guda ba; in ba haka ba, abin sha kawai zai rasa duk fa'idodi masu amfani da ɗanɗano.
Ana iya amfani da tinctures na lemun tsami na gida duka a matsayin magani da rigakafin wasu cututtuka, kuma kawai don haɓaka kuzari da yanayi. Babban abu shine sanin lokacin tsayawa da kuma lura da lafiyar ku a hankali.