Shin beets zai taimaka tare da maƙarƙashiya? Fa'idodi da cutarwa, amfani da girke-girke

Matsalar bayan gida ta wahalar da rayuwa. Mutum na cikin fargaba ko da hanjin cikin sa ba tsaftar najasa tsawon kwana 1. Sannan ciwo da maye na jiki suna farawa daga ciki. A sakamakon haka, enema da magunguna, wanda ke haifar da jaraba da ɓatancin kai.

Ma'anar rigakafi da magani na maƙarƙashiya shine abinci mai kyau, dangane da abinci tare da babban fiber a cikin abun. Beets sun dace da wannan kwatancen daidai kuma suna da wasu kaddarorin masu amfani.

Saki ko ƙarfafa garke danye da dafaffe, shin wannan kayan lambu zai taimaka?

Bari mu gano abin da tasirin gwoza ke da shi - ya raunana ko ƙarfafawa, wane kayan lambu ya fi lafiya - dafaffe ko ɗanye. Gwoza yana dauke da zare fiye da karas ko kabeji. Amfani da abincin beetroot na yau da kullun yana motsa tsokar hanji da inganta peristalsis... Fibobi masu wuya na beets suna da ƙarfin gina jiki don ƙwayoyin cuta masu amfani a cikin hanjinku, waɗanda suma ke da alhakin motsi na hanji cikin lokaci. Tushen amfanin gona shine kashi 80% na ruwa, kuma wannan yana hana feji yin tauri. Wato, gwoza mai laushi ne, ba mai gyarawa ba.

Ana kiyaye fa'idodin beets koda bayan sarrafawar zafin. Rawanyen daɗaɗa dafaffun ƙwayoyi suna da tasiri iri ɗaya kan matsalolin maƙarƙashiya.

Magana! Idan mawuyacin hanji ya tashi daga asalin cutar hanta, to ya kamata a ci ɗanyen ɗanyen danyen. Sannan mafi amfani kayan aiki zasu kasance waɗanda ke cire gubobi daga jiki.

Tare da cututtukan cututtukan ciki, ya fi kyau a haɗa amfani da jita-jita daga dafaffen da ɗanyen kayan lambu... Ana riƙe fiber har bayan magani na thermal. Taushi, dafaffun zaren a hankali suna shafar ƙwayoyin mucous, yayin da ba a rasa tasiri a cikin yaƙi da maƙarƙashiya.

Menene fa'ida da cutarwa, shin za a iya gudawa ko kuwa?

Ba shi yiwuwa a yi jayayya game da fa'idodi masu amfani na jan kayan lambu a kan microflora na hanji.

1. Tsarin tsari na cin abincin beetroot yana haifar da daidaitawar motsin hanji.
2. Fara aiki bayan amfani na farko.
3. Wannan magani na maƙarƙashiya baya lalata aikin hanta, ba kamar magunguna ba. Akasin haka, abubuwan amfani na kayan lambu suna tsabtace jikin gubobi.
4. Toari da daidaita tsarin narkewar abinci, yana da tasiri mai tasiri akan dukkan tsarin jiki.
5. Tushen albarkatu sun fi magunguna arha, yayin da wani lokacin suna da tasiri sosai.

Abubuwan haɗin sunadarai na kayan lambu suna taimakawa kawar da ruwa mai yawa. Don hana rashin ruwa a jiki, ya zama dole a kula kuma a dan ƙara yawan ruwan sha.

Duk da abubuwan "gwal" na gwoza, wannan magani ajizi ne. Cin zarafin samfura na iya haifar da:

• gudawa (gudawa);
• karancin alli;
• hangula na mucous membrane na ciki da hanji;
• katsewa a cikin karfin jini;
• mummunan asarar nauyi.

Menene takaddama?

Kada a yi amfani da tushen kayan lambu don cututtuka masu zuwa:

• ciki da duodenal miki da babban acidity;
• ciwon sukari ko kuma ƙaddara shi;
• koda gazawar;
• hypotension;
• cutar urolithiasis;
• karancin alli;
• hanyoyin kumburi a cikin hanyar narkewa;
• halin rashin lafiyan halayen;
• rashin haƙuri na mutum.

Kafin kayi yaƙi da maƙarƙashiya tare da gwoza, kana buƙatar gano yanayin saurin hanji. Wataƙila alama ce ta wata cuta, wanda maganin sa ya hana shigar da ƙwaro a cikin abincin.

Yadda ake shirya da shan laxative?

Tushen kayan lambu yana riƙe da iyakar kaddarorin masu amfani a kowane nau'i.

Ana iya amfani dashi:

• danye;
• dafa shi da gasa;
• kamar ruwan sabo;
• a cikin hanyar hadaddiyar giyar tare da ƙarin wasu abubuwan haɗin;
• azaman jiko ko kayan kwalliya;
• a cikin salads;
• a cikin miya.

Kuna iya zaɓar zaɓi koyaushe ga kowane memba na iyali, la'akari da jinsi da shekarun mutumin.

Ruwan beetroot, decoction da hadaddiyar giyar manya

Ruwan kayan lambu:

• kananan beets - 1 pc.;
• matsakaicin karas 3-4 inji mai kwakwalwa ;;
• tsarkakakken ruwa.

1. Wanke da kwasfa kayan lambu.
2. Yanke kanana.
3. Wuce cikin juicer.
4. Yi daidai da karas.

Kuna iya shan ruwan gwoza bayan an saka shi a cikin firiji na wasu awanni... Ruwan karas, a gefe guda, ya fi kyau a sha nan da nan. Dole ne a yi la'akari da wannan kafin a dafa abinci.

Mix juices kafin amfani, don rage yawan hankali, zaka iya ƙara ruwa kaɗan. Sha sau 2 a rana, matsakaicin gram 40. kafin cin abinci. Cinyewa bai fi wata 1 ba, kamar kowane laxative. Sannan gano asali da tsawaita ko dakatar da magani.

Broth:

• ƙananan ƙwayoyin beets 2-3 inji mai kwakwalwa.;
• ruwa

1. Wanke tushen amfanin gona a ƙarƙashin ruwa mai amfani da goga ko soso. Bar bawo.
2. Saka a cikin tukunyar Zai fi kyau amfani da tsofaffin jita-jita, ɗakunan zasu yi duhu daga beets. Zuba lita 1. ruwa Ka tuna da wannan matakin.
3. Sa'an nan kuma sake zuba lita 1.5-2. kuma saka murhu. Cook har sai ruwan ya tafasa har zuwa lita 1.
4. A samu kayan lambu, bawo a kankare.
5. Porara ɗan abincin da aka samu a cikin broth kuma tafasa don wasu mintuna 20-30.
6. Cool kuma bar cikin firiji don 5-6 hours.

Auka ba fiye da 200 gr. kwana daya kafin cin abinci. Yana da kyau a raba liyafar zuwa sassa da yawa. Tsawon - 10-14 kwanakin.

Hadaddiyar giyar:

• matsakaici beets - 1 pc.;
• kefir - 0.5 l.

1. A wanke kayan lambu a bare shi. Sannan tafasa.
2. Yanke kayan lambun da aka gama a cikin cubes sannan a niƙa a cikin abin haɗawa.
3. Zuba tare da kefir kuma sake motsawa.

Sha da safe kafin cin abinci ko da daddare, awanni 2-3 bayan cin abincin dare. Tsawon karatun kwatankwacin bai wuce mako guda ba.

Ga jarirai da manyan yara

Salatin:

• kananan beets - 0.5 inji mai kwakwalwa.;
• karas - 1 pc .;
• kirim mai tsami 2 tablespoons;
• gishiri.

1. Kwasfa da tafasa kayan lambu.
2. Grate a kan grater mai kyau, haɗuwa.
3. Gishiri da ƙara kirim mai tsami, ana iya maye gurbinsa da man zaitun.

Ya dace da yara daga shekara 1. Sha da safe ko da daddare har sai da tabin ya fi kyau. Karkashin kulawar likitan yara.

Beetroot tare da cream:

• gwoza daya;
• cream na kowane mai abun ciki 40 gr .;
• gishiri.

1. Gasa tushen kayan lambu a cikin tanda.
2. Sai ki nika shi a cikin injin markade.
3. Mix da cream da gishiri kadan.

An ba da shawarar ga jarirai daga watanni 8-9. Jarirai za su iya cin tafasasshen gwoza a kananan kashi sau 2 a mako. Madarar uwa tana taimakawa jikin jaririn wajen narkar da kayan.

Mahimmanci! Ba shi yiwuwa a yi amfani da sabbin kayan lambu ga yara 'yan ƙasa da shekara ɗaya. Microflora na hanji na wata halitta wacce ba ta balaga ba ba za ta iya jure wa kaya daga kaurin zaren daga tushen amfanin gona.

Yayin daukar ciki

Abincin abinci na abinci:

• kananan beets - 1 pc .;
• man zaitun - 1 tsp;
• gishiri dandana;
• wasu dill, faski da alayyafo.

1. Wanke, kwasfa da tafasa kayan lambu.
2. Yanke cikin yanka ko cubes.
3. Kisa da gishiri, zuba mai da ganye.

Mata masu ciki za su iya cin ɗanyen da kuma tsarkakakken kayan lambu, amma ba fiye da sau 1 a mako ba.

Lafiyayyun girke-girke

Beets a cikin kirim mai tsami:

• kayan lambu ja - 500 g;
• kirim mai tsami 20% - 150 g;
• albasa - 1 pc.;
• tafarnuwa - hakora 3-4;
• man kayan lambu - ta ido;
• sabo ne faski, gishiri da barkono dandana.

1. Baftar albasa, a yanka cikin sikeli masu matsakaici sannan a soya a mai.
2. Kwasfa da beets kuma a yanka a cikin tube. Zaka iya amfani da grater mara nauyi.
3. Theara beets a cikin kwanon rufi. Toya na mintina 1-15 akan wuta mai matsakaici.
4. Tsarma kirim mai tsami da ruwa a cikin adadin 2-3 tbsp. l. kuma saka tare da kayan lambu. Simmer na mintina 20.
5. Add yankakken tafarnuwa, gishiri da barkono. A bar shi na minti 10-15.
6. Yi ado da ganye kafin yin hidima.

Red buckwheat ado:

• matsakaici-sikari beets - 1 pc.;
• buckwheat - 150 g;
• man kayan lambu - 1 tbsp. l.;
• albasa - 1 karamin kai;
• gishiri dandana.

1. Tafasa tushen kayan lambu da kuma grate finely.
2. Cook buckwheat porridge.
3. Soya albasa a mai.
4. Mix dukkan abubuwan sinadaran kuma dandano da gishiri.

Za'a iya hidiman da zafi ko sanyaya.

Dadi irin na beetroot sau 2-3 a sati zai taimaka maƙarƙashiya. Babban abu shine kiyaye ma'auni. Rashin amfani da tushen amfanin gona yana dagula jiki.

Kalli bidiyon: GIRKE GIRKE FARIN WATA EPS 2 (Yuni 2024).