Ta yaya beetroot ke shafar jini kuma yana ƙara haemoglobin? Recipes don amfani
Beetroot wani kayan lambu ne wanda shine tushen ƙwayoyin bitamin masu ma'ana waɗanda basa ɓacewa yayin dafa shi ko dafa shi. Fa'idodin cinye gwoza suna da yawa. Baya ga folic acid, baƙin ƙarfe da sauran abubuwan gina jiki, kayan lambu na ɗauke da sinadarin salicin, wanda ke shafar nauyin jini.
Ta yaya amfani da tushen amfanin gona ke shafar abubuwan da ke cikin jini, shin haemoglobin yana karuwa da yadda ake amfani da gwoza da kyau - karanta su.
Shin yana shafar abun?
Tabbas, beets yana da sakamako mai kyau akan abubuwan jini. Wannan kayan lambu yana dauke da abubuwa masu mahimmanci kamar folic acid, iron, da dai sauransu. Suna cikin sabuntuwa da tsarkakewar jini, kuma wani abu na daban da ake kira betaine na iya inganta aikin hanta.
Shin yayi kauri ko sirara?
Beetroot ya ƙunshi salicin, watau yana nufin salicylates. Shi kuma salicin, wani sinadari ne wanda zai iya rage jini kuma ya daidaita hawan jini.
Ta yaya yake shafar?
Yana kara haemoglobin ko kuwa?
Dole ne in faɗi nan da nan cewa eh, wannan kayan lambu na taimakawa matuka wajen daga darajar haemoglobin. An bayyana wannan ta gaskiyar cewa 100 g na beets ya ƙunshi 1.7 MG na baƙin ƙarfe, watau 7.8% na jimlar kuɗin yau da kullun. Wannan mai nuna alama yana ba da gudummawa wajen samar da furotin, wanda ke dauke da sinadarin iron, ban da haka, a cikin kowane gwoza akwai wasu abubuwa da ke cikin haihuwar haemoglobin, misali, bitamin B1 da jan ƙarfe.
Godiya ga wannan kayan sunadarai, tushen kayan lambu yana iya jurewa sosai a cikin yaƙi da karancin jini. Amma yana da daraja tunawa cewa adadi mai yawa na abubuwa masu amfani suna ƙunshe da sabo ganye da saman, kuma ba 'ya'yan itacen da kanta ba.
Yadda ake kiwon haemoglobin? Haɗuwa da ruwan 'ya'yan itace da na karas zai taimaka. Suna wadatar da jikin dan adam da yawan sinadarin sulphur, phosphorus da sauran sinadaran alkaline. Kuma tare da bitamin A, irin wannan abun yana samarda kwayoyin jini, musamman haemoglobin.
Yana tsarkakewa daga alluna da gubobi?
Tsabtace jijiyoyin jini tare da gwoza shine kyakkyawar hanyar rigakafin:
- ƙwaƙwalwar ƙwaƙwalwa;
- atherosclerosis;
- ischemic cututtukan zuciya.
Yayin tsarkake jiki, an haramta cin abinci mai zaki, mai mai da kuma soyayyen abinci.
Amma yaya daidai abubuwan da ke cikin beets suke aiki akan jini? Amsar mai sauki ce:
- Iron da bitamin suna da sakamako mai amfani akan abubuwan jini.
- Magungunan bitamin da abubuwan pectin, wanda ke cikin beets, ƙarfafawa da haɓaka haɓakar bangon jijiyoyin jini, hana bayyanar alamun plalesterol, inganta hanyoyin hematopoiesis.
- Betaine - wani bangaren - yana daidaita metabolism da hawan jini, kuma an bashi kaddarorin antitumor.
- Magnesium yana iya rage hawan jini kuma ana amfani dashi don maganin tsarin juyayi, atherosclerosis da cututtukan zuciya.
Boets beets har yanzu yana riƙe da fa'idodi masu amfani da tsafta. Sabili da haka, jan borsch, wanda mutane da yawa suke ƙauna sosai, na iya kawar da toshewar jijiyoyin jini da cire abubuwa masu guba.
Shin sukarin jini yana tashi?
Mafita mafi kyawu ga masu ciwon suga shine cin ƙananan ƙwayoyi. Zasu iya gasa shi, ko su dafa shi ko kuma su dafa shi. Wannan saboda ikon tushen amfanin gona ne don adana kaddarorinsa da ma'adanai masu amfani koda a lokacin maganin zafi, idan an dafa shi da bawo.
Gwoza, musamman danyen gwoza, yana daga matakan suga a cikin jini.
Umarnin-mataki-mataki: yadda ake dafa da amfani da kayan lambu?
Heara haemoglobin
Ana iya yin wannan, ban da hanyoyin da ke sama, ta hanyar wasu girke-girke.
Salatin
"Goga"
Salatin girke-girke "Brush", wanda ke haɓaka ba kawai haemoglobin ba, amma kuma yana tabbatar da daidaiton yanayin narkewar abinci. Don shirya irin wannan salatin, kuna buƙatar:
- Rawauki ɗanyen gwoza da karas.
- A nika su da grater mara nauyi, sannan a yanka da wuka.
- Mix kayan hade sosai.
- Ana iya saka man sunflower idan ana so.
- Yayyafa da gyada citta a saman.
Salatin Orange
Kuna buƙatar:
- kamar ƙananan ƙananan ƙwayoyi ko ɗaya babba;
- gishiri;
- 2 cloves na tafarnuwa;
- ganye da kayan yaji don dandano;
- lemu mai zaki
Ayyuka:
- Da farko, a tafasa beets din, sannan a bare bawon a yanka su kowane irin girma.
- Yanke tafarnuwa tafarnuwa da kyau.
- Mix beets da tafarnuwa, to, ku ƙara barkono da gishiri.
- Shirya miya daga 1 tbsp. l lemun tsami ko ruwan inabi, da cokali 3 na zaitun ko man sunflower, da mataccen ruwan lemu (rabinsa).
- Zuba dukkan kayan ado a cikin salatin sannan saka ganyen saman.
Tare da radish da karas
Salatin mai zuwa ya hada da:
- fure;
- karas;
- beets;
- man zaitun.
- Da farko dai kuna buƙatar yanke dukkan kayan lambu da kyau ko kuma goge su da grater cuku.
- Sanya komai a cikin kowane irin abinci sannan ka gauraya sosai.
- Season tare da man zaitun, amma man gas da ba a tace shi ba zai iya aiki.
Babu wani yanayi da ya kamata ka yi yaji da mayonnaise, saboda ba shi da lafiya.
Babu iyakancen lokaci don amfanin wannan salatin.
Ruwan gwoza
Wajibi ne a shirya 100 ml gaba ɗaya na dukkan abubuwan haɗin:
- ruwan gwoza;
- ruwan karas;
- zuma;
- lemun tsami;
- barasa
Ayyuka:
- Zuba komai a cikin akwati ɗaya kuma fara haɗuwa har sai ya yi laushi.
- Dole ne a nade akwatin don kada wani haske ya sauka akan sa, kuma bari ta yi aiki a cikin firinji.
- Sha 1 tsp sau 3 a rana.
Cakuda karas da zuma
Domin samun wannan cakuda, dole ne:
- Grate beets da karas akan grater mara nauyi kuma ƙara musu zuma siriri. Don motsawa sosai. Ana daukar sinadaran daidai gwargwado.
- Cakuda da aka samu an saka shi cikin firiji don shayarwa.
- Dole ne a sha da safe don cokali 1 a kan komai a ciki, rabin sa'a kafin karin kumallo.
Mako guda bayan fara shan cakuda, zaku iya jin sakamakon, saboda girke-girke ya hada da kayan lambu waɗanda ke ɗaga matakan haemoglobin.
Tsaftacewa
Wannan zai taimaka girke-girke na infusions da kayan ado, waɗanda aka shirya da sauri da sauƙi.
Decoction
Don shirya shi, kuna buƙatar:
- Rinse matsakaiciyar gwoza da kyau, amma kada ku bare ba don adana bitamin. Sannan ki saka shi a cikin babban tukunyarki ki zuba lita guda na ruwa.
- Moreara ƙarin lita biyu na ruwa, jira tafasa kuma bar gwoza su dafa har sai duk ruwan ya tafasa zuwa matakin da ya gabata.
- Cire kwanon rufi kuma fitar da beets. Jira har sai ya huce gaba daya.
- Amfani da grater, a kankare tushen kayan lambu, a jefa shi cikin ruwa ɗaya kuma a jira tafasa kuma. Cook a kan karamin wuta na mintina 20.
- Zame da cakuda kuma jira har sai broth ya huce.
Ya kamata a sha romar a cikin sulusin gilashi sau 2 a rana, ba tare da la’akari da abincin ba.
Irin wannan kwas ɗin ya kamata ya ɗauki kusan wata guda. Idan ana so, za'a iya maimaitawa bayan watanni 5 ko 6.
Jiko
Shirya a gaba:
- beets ja - 1 kg;
- Boiled ruwa - 3 lita;
- gungun nettles (matasa mai doki) - 2 inji mai kwakwalwa.
- Da kyau a yanka beets a zuba a tafasasshen ruwa.
- Saka nettles ko matasa dokin doki a saman.
- Don hana fermentation, ya zama dole a canza ƙarshen kowace rana.
Jiko ya kamata a sha safe da yamma tsawon kwana 30.
Ana lakafta beets da "sarauniyar dukkan kayan lambu" saboda wani dalili, saboda suna da tasiri mai kyau a jiki, musamman akan hanyoyin jini. Sabili da haka, a cikin wani hali bai kamata a cire shi daga abincin ba.