Kyafaffen salatin kaza - 5 mataki-mataki girke-girke

Kyafaffen naman kaza koyaushe ya dace a cikin salads, saboda yana cikin jituwa da samfuran da yawa. Kyafaffen kaza cikakke ne don salads na yau da kullun da ƙirƙirar jita-jita na biki da ba a saba ba.

Fasahar girki da abinci

Haɗakar cin nasarar da aka yi wa yankakken abincin kaza sune: cuku mai wuya, abarba, kabeji na China, naman kaza da aka kawo, karas ɗin Koriya. Ganye da sabbin ganye zasu taimaka wajen jaddada dandano.

Ana yin waɗannan salads ɗin tare da tafarnuwa miya ko mayonnaise; ba safai ake amfani da man zaitun ba.

Dafa salatin tare da kyafaffen kaza a gida ba zai zama da wahala ba har ma don masu dafa abinci masu ƙwarewa. Babban aikin shine niƙa kayan haɗin da shimfiɗa bisa ga girke-girke.

Abincin kalori

Yawan adadin kuzari daga 85 zuwa 300 kcal a kowace gram 100, ya danganta da girke-girke. A dabi'a, salads da aka yi daga sabbin kayan lambu tare da kaza sun fi sauƙi, amma jita-jita tare da cuku, ƙwai da namomin kaza masu daɗi ne da kuma kalori masu yawa.

Kyafaffen salatin kaza tare da kayan lambu da cuku

Farantin ya dace a kowane menu, saboda kayan aikin sa suna da araha kuma ana siyar dasu a kowane shagon sayar da abinci.

• Kabeji na kasar Sin 1 pc
• tumatir 4 inji mai kwakwalwa
• cuku mai wuya 300 g
• mayonnaise 3 tbsp l.
• croutons 1 shirya

Calories: 220 kcal

Protein: 11 g

Fat: 18.3 g

Carbohydrates: 3.5 g

• Wanke kabeji, raba zuwa kashi 2, yanke 3-4 a fadin, sara kuma aika zuwa jita-jita.

• Yanke tumatir da fillet a cikin cubes.

• Muna haɗuwa da dukkan abubuwan haɗin, ƙara ƙwanƙwasawa (zai fi kyau a ɗauki fari ba mai daɗi sosai ba).

• Muna shafa cuku a kan grater mara nauyi sannan kuma aika shi zuwa tasa.

• Mun cika komai da mayonnaise, kara gishiri dan dandano.

Kyafaffen kaza da abarba salatin - girke-girke na gargajiya

Babban haɗin abubuwan haɗin da kowa zai so!

Sinadaran:

• 200 g na kaza;
• 300 g abarba (gwangwani ko sabo);
• 300 g naman alade;
• 60 g mayonnaise;
• 1 tsp curry;
• gishiri dandana.

Yadda za a dafa:

1. Kwasfa kajin da aka sha, yanke fillet ɗin a cikin tube.
2. Abarba mai shred tare da wannan bambaro.
3. Muna aiwatar da wannan magudi tare da naman alade, hada dukkan abubuwan da ke cikin kwano.
4. Season tare da mayonnaise, ƙara gishiri, curry, Mix.

Abincin mai dadi tare da zakara

Wani sigar salatin abarba. Za'a tuna da dandano mai haske na tasa na dogon lokaci. Wasu masana harkar girki suna kiran wannan salatin "Exotic", wasu kuma suna kiransa "Royal".

Sinadaran:

• 200 g na cuku mai wuya;
• 1 gwangwani na abarba gwangwani;
• 500 g na kyafaffen naman kaza;
• 300 g zakara zakara;
• 5 qwai;
• mayonnaise, gishiri, barkono da ƙasa.

Shiri:

1. Yanke kayan hadin cikin manyan cubes, sannan a yanka zababben namomin kaza zuwa rabi.
2. Season tare da mayonnaise, ƙara ƙasa barkono barkono, quite a bit na gishiri.

"Kaisar" tare da kyafaffen kaza

Lokacin da kuke son bawa jita-jita da kuka fi so da ɗanɗano sabo, lokaci yayi da za ku inganta. "Kaisar" shine ɗayan salatin da akafi so, don haka ina ba da shawarar fadada shi ta hanyar ƙara hayaƙin nama.

Sinadaran:

• 300 g kyafaffen nono kaza;
• 2 qwai mai dafaffiyar wuya;
• 50 g na cuku mai wuya;
• 200 g burodi don yin gwangwani;
• 2 cloves na tafarnuwa;
• 4 ganye na ganyen latas;
• 100 g man zaitun;
• ruwan 'ya'yan itace na rabin lemun tsami;
• 2 tsp mustard;
• ganye, gishiri, barkono.

Shiri:

1. Da kyau a yanka tafarnuwa, a zuba man zaitun (cokali 5) na minti 20.
2. Yanke burodin a ƙananan cubes, saka a kan soya mai zafi, zuba mai da tafarnuwa. Toya har sai da zinariya launin ruwan kasa.
3. Yanke filletin kaza cikin cubes. Raba cuku zuwa gida biyu: a kankare daya, sannan a yanka dayan a kananan cubes.
4. Mun rarraba ƙwai a cikin yolks da fata. Beat da yolks tare da tafarnuwa, mustard da ruwan lemun tsami ta amfani da mahaɗin. A hankali a saka man zaitun a suturar, da gishiri da barkono ƙasa - in ana so.
5. Saka abubuwan da aka gyara a cikin kwano, girgiza sau da yawa, zuba tare da suturar.
6. Ki rufe kwanon saladin da ganyen latas ki watsa abinda kwanon ke ciki akansa.
7. Yayyafa da grated cuku a saman, yi ado da ganye.

Bidiyo girke-girke

Zaɓin da ba a saba da shi ba tare da dafaffun kayan lambu

Wani nau'in rikitarwa mai rikitarwa, dan kadan kamar Olivier.

Sinadaran:

• 350 g kyafaffen kaza;
• 3 dankali matsakaici;
• 1 albasa na tafarnuwa;
• 4 qwai kaza;
• 1 babban albasa
• 1 babban kokwamba sabo;
• man kayan lambu;
• 100 g mayonnaise.

Shiri:

1. Kwasfa dafaffen dankalin, a yanka a cikin cubes.
2. Eggsasa ƙwai, soya da albasarta a cikin kayan lambu mai.
3. Yanke kokwamba a cikin tube, yanke kajin cikin cubes.
4. Mun sanya dukkan abubuwan sinadaran a cikin kwano, ƙara yankakken tafarnuwa, kakar tare da mayonnaise.
5. Ana iya yin ado da salatin tare da sabo dill.

Amfani masu Amfani

Salatin ba shi da wuyar shiryawa, amma akwai wasu recommendationsan shawarwarin mahimmanci don taimakawa tasa ta zama cikakke.

• Sayi kajin hayaki na halitta Samfurori waɗanda ake sarrafa su da hayaƙin ruwa suna da wari mara daɗi. Irin wannan abun zai lalata salatin.
• Idan kuna amfani da sabbin kayan lambu, kar ku manta game da ganyen don inganta dandano.
• Idan kun dafa tare da ƙarin croutons, ina ba ku shawara kada ku yi kasala kuma ku dafa wannan sauƙin ɗin da kanku. Zai fi kyau a hada croutons kafin ayi hidima.
• Yi hankali da mayonnaise da sauran suturar; yawan su zai lalata tasa.

Na gabatar da sauki, amma mai dadi da gamsarwa girke-girke waɗanda danginku da abokanka za su so.