Yadda za a soya namomin kaza a cikin kwanon rufi
Champignon sanannen naman kaza ne tsakanin wakilansa. Hobbyists suna kiwon su a gida, suna ƙirƙirar gonaki da wuraren shan iska, wanda shine kasuwancin da ke da fa'ida. Ya banbanta cikin noman da ba shi da kama. Mashahuri ne don kyakkyawan ɗanɗano da ƙamshi, ana ɗaukarsa abinci mai gamsarwa. Ana amfani dashi ko'ina cikin sauƙi da ingantaccen kayan abinci mai daɗi.
Gwanayen suna da lafiya, duk da cewa galibi ruwa ne. Abun ya kunshi adadi mai yawa na ma'adanai masu amfani da kuma sinadarai masu amfani don kiyaye muhimman ayyukan jikin mutum.
Abincin kalori
Champignon kayan abinci ne wanda daga nan aka shirya kwasa-kwasan na farko da na biyu, a kara shi da salati, a gasa a cikin tanda ko a gasa. Yayin magani mai zafi, namomin kaza suna canza abubuwan kalori.
Teburin kalori na champignons tare da magani daban-daban na zafi, a kan 100 g na samfur
| Hanyar dafa abinci | Kalori abun ciki, kcal | Mai, g | Sunadarai, g | Carbohydrates, g |
|---|---|---|---|---|
| Sabo | 27 | 1 | 4,3 | 0,1 |
| Soyayyen da mai | 50 | 3,1 | 3,6 | 2,8 |
| Grried | 36 | 1,0 | 3,2 | 3,2 |
| Tafasa | 21 | 1,0 | 4,6 | 0,1 |
| Stewed | 35 | 2,5 | 4,0 | 2,0 |
| Gasa | 30 | 1,3 | 4,2 | 0,5 |
| Gwangwani | 36 | 1,8 | 3,0 | 2,5 |
Kayan girke-girke na gargajiya tare da albasa da dankali
Kayan girke-girke na gargajiya don girke-girke na Rashanci, wanda shine babban kyakkyawan hanya don karin kumallo, abincin rana ko abincin dare. Yi amfani da sabo, busasshe, ko ɗanyen naman kaza don girki. Haɗin sabo ne da namomin kaza da matasa dankali za su yi daɗi da lafiya.
- dankali 700 g
- zakarun 400 g
- albasa 2 inji mai kwakwalwa
- tafarnuwa 2 hakori.
- kirim mai tsami 100 ml
- man sunflower 2 tbsp. l.
- gishiri, barkono dandana
- ganye don ado
Calories: 89 kcal
Sunadaran: 2.6 g
Fat: 3.6 g
Carbohydrates: 12.6 g
Kurkura namomin kaza ka cire fatun launin toka, a yanka a sikakken cubes sannan a soya a cikin skillet da aka dafa da man sunflower, a sa gishiri da barkono a dandana. Jira har sai duk ruwan ya gama ƙafewa yayin maganin zafi.
Yanke albasa a cikin rabin zobba kuma a soya a cikin skillet tare da yankakken tafarnuwa. Yanke dankakken dankalin a cikin cubes, gishiri kuma a soya a cikin skillet mai zafi har sai launin ruwan kasa na zinariya.
Lokacin da dankalin ya shirya, sai a hada da namomin kaza tare da albasa da tafarnuwa a kwanon rufi, a motsa, a sanya kirim mai tsami a saman, a rufe shi kuma ya kara wuta na tsawon mintuna 3-5.
Ku bauta wa zafi, yafa masa yankakken faski da Dill.
Sharuɗɗan girke-girke tare da soyayyen zakarun
Puff salad tare da kaza
Girke-girke na salatin (don babban kwanon salatin - kimanin sau 6) mai sauqi ne, amma da zarar an dafa shi kuma an dandana shi, zaku tuna da dandano mai daɗi da ƙamshi. A tasa zai zama cikakken dace da teburin biki.
Sinadaran:
- Dankali, 3-4 inji mai kwakwalwa ;;
- Eggswai na kaza, inji mai kwakwalwa 4;
- Champignons, 500 g;
- Albasa, 1 pc .;
- Kyafaffen nono kaza, 400 g;
- Cuku mai wuya, 150 g;
- Mayonnaise;
- Gishiri dandana.
Yadda za a dafa:
Tafasa, sanyi da kwasfa dankali da ƙwai a gaba. Rinke gwanayen, a yanka zuwa cubes matsakaici, gishiri a soya a cikin kwanon rufi da yankakken (cubed ko rabin zobba) albasa har sai ya dahu.
Yanke nonon kaza mai kyafaffen cubes matsakaici. Lokacin da aka kammala shirye-shiryen, ci gaba da samuwar yadudduka salatin, shafa kowannensu da mayonnaise:
- Layer na 1: grated a kan grater mai kyau, dafaffen dankali (yana godiya gareshi cewa salatin zai zama mai iska)
- Layer na 2: soyayyen namomin kaza tare da albasa
- Layer na 3: yankakken nono kaza
- Layer na huɗu: ƙwai kaza, grated a tarar grater
- 5th Layer: wuya cuku, finely grated
Kada a saka mayonnaise akan layin karshe. Yi ado saman salatin tare da basilin da ganyen faski.
Shirya bidiyo
Quiche "Lauren" tare da namomin kaza da cuku feta
Don keɓaɓɓen kek na Faransa, kuna buƙatar samfuran da koyaushe zaku iya samu a cikin ɗakin girki.
Sinadaran don kullu:
- Butter - 100 g;
- Gari - gilashin 1;
- Ruwan sanyi - 3 tbsp. cokula;
- Gishiri kadan.
Sinadaran don cikawa:
- Cuku - 100 g;
- Champignons - 500 g;
- Albasa - 1 pc .;
- Gishiri, barkono, coriander don dandana;
- Butter don soyawa.
Sinadaran don zubawa:
- Cuku mai wuya - 100 g;
- Cream 33% - 250 ml;
- Qwai 2-3 inji mai kwakwalwa;
- Yaji yaji.
Yadda za a dafa:
- Shirya kullu a gaba kuma a sanyaya shi na hoursan awanni don "hutawa". Don kullu, yankakken gari, kara gishiri a ciki kuma a nika shi da barkono mai sanyi. Waterara ruwan sanyi a cikin abin da ya haifar da cakuda kullu. Nada shi a cikin filastik filastik kuma sanya a cikin firiji.
- Shirya cikawa. Kurkure namomin kaza, cire saman tsare daga kan iyakokin, a yanka cikin cubes ko yanka. Da kyau a yanka albasa a soya tare da namomin kaza a cikin kwanon rufi tare da ƙari na man shanu. Bayan ruwan 'ya'yan itace daga soya ya bushe, sa gishiri, barkono da coriander a dandano. Cool kuma ƙara yankakken yankakken cuku.
- Cire kullu daga firinji, mirgine shi tare da mirgina mirgine zuwa kaurin 5-7 mm, saka shi cikin sifa zagaye, samar da bangarorin kuma yanke abin da ya wuce kima a da'irar. Ki huda shi ta hanyar goge ɗan goge baki ko cokali mai yatsu, a rufe shi da takarda, wanda a kansa kuka ɗora, sai a saka kullu a cikin murhu na tsawan mintina 15 a zazzabin digiri 150-180. Gasa mai nauyi wajibi ne don kada kullu ya kumbura.
- Whisk kwai su zuba, sa cream da grated cuku da kayan kamshi su dandana.
- Saka naman kaza da cuku cike a kan gindin kullu, zuba ruwan mai-kirim a sama, aika shi zuwa tanda na minti 20-25 har sai launin ruwan kasa ya yi fari.
Fure-soyayyen namomin kaza da tafarnuwa miya
Don shirya abun ciye-ciye mai zafi, kuna buƙatar abinci na yau da kullun.
Sinadaran:
- Matsakaicin matsakaici, 15-20 inji mai kwakwalwa.;
- Gurasar burodi;
- Kwai - 2 inji mai kwakwalwa;
- Tataccen man sunflower;
- Salt da barkono dandana;
- Mayonnaise ko kirim mai tsami - 150 g;
- Tafarnuwa - 2 cloves;
- Bushe bushe, basil.
Shiri:
Kurkura namomin kaza kuma ka bushe a kan tawul ɗin takarda. Gasa man sunflower a cikin kwanon rufi mai zurfi.
Beat qwai, kara gishiri da barkono. Naman kaza mai zurfi har sai launin ruwan kasa na zinariya, tsoma shi a cikin kwai da romon burodi.
Don miya, haɗa mayonnaise ko kirim mai tsami tare da yankakken tafarnuwa da ganye, ƙara ɗan gishiri.
Amfani masu Amfani
Ba za a iya lalata Champignons ba, suna da sauƙin shiryawa, amma don yin jita-jita su zama masu taushi da ƙanshi, za mu tona wasu asirai masu ban sha'awa.
- Kafin soyawa, dole ne a wanke naman kaza sosai a ƙarƙashin ruwan famfo don datti da yashi ba su shiga cikin abincin da aka gama ba. Ba mu ba da shawarar a jiƙa su a cikin ruwa ba, za su sha ɗimbin ruwa, su zama masu ruwa kuma su rasa ƙanshinsu na musamman.
- Naman kaza a cikin tasa zai zama mai taushi idan kun bare saman fim daga kan iyakokinsu.
- Rushe zakarun da suka yi duhu da sauri. Don hana wannan, bayan yankan, nan da nan ci gaba da soya su.
- An dafa naman kaza fiye da minti 10 a cikin kwanon rufi. Don samun ɓawon burodi mai daɗi, da farko sai a kwashe dukkan ruwan, sannan a ƙara kayan ƙanshi. Don hanzarta aiwatar da aikin soya, zubar da ruwa ba tare da jiran danshin ba.
- Don inganta ƙamshi da bayyana dandano, haɗa naman kaza da kayan ƙanshi: tafarnuwa, thyme, Rosemary, nutmeg, faski ko dill.
Nasihun Bidiyo
Championons suna da fa'ida daya: ana samunsu kowane lokaci na shekara. Kayan samfuran zamani duka sananne ne saboda yana haɗuwa da kaddarorin masu amfani da ƙananan farashi. Namomin kaza suna cin nasara tare da dadadden dandano da kamshin su; babu teburin biki da zai iya yin su ba tare da su ba. Yana tafiya da kyau tare da nama da kayan lambu na kayan lambu, wanda ba'a iya maye gurbinsa azaman abun ciye-ciye.