Fa'idodi da cutarwar nau'ikan wake

Babu matar gida mai kyau wacce ke kula da lafiyar ƙaunatattun ƙawayenta da za su iya yi ba tare da wake ba. Wake hanya ce mai mahimmanci ta bitamin, abubuwan alamomi, fiber da furotin na kayan lambu, suna da ƙarancin kuzari, wanda ke sa su zama ba makawa ga waɗanda ke rage nauyi kuma suke son cin abinci daidai.

Wake yayi daidai cikin girke-girke na salads, kayan abinci da miya. Za a iya dafa shi, a gasa shi, a dafa shi, a yi masa gwangwani, kuma a lokacin jiyya na zafin rana yana riƙe da fa'idodi masu fa'ida kusan duka. Bari muyi magana game da fa'idodi da cutarwa.

Haɗakarwa da ƙimar abinci mai gina jiki

Masana ilimin abinci mai gina jiki sun tabbata: wake ya kamata ya kasance a cikin abincin yau da kullun, saboda dangane da yalwar abinci mai gina jiki, babu wani samfurin da zai iya kwatankwacin sa. Wannan legume ya ƙunshi:

• Furotin kayan lambu (kimanin kashi 20%), wanda jikin ɗan adam ke shanyewa sosai fiye da dabba.
• Fiber, wanda ke taimakawa cire sharar da gubobi.
• Sannu-sannu carbohydrates wanda ke saturate sel da kyallen takarda tare da kuzari na dogon lokaci ba tare da spikes mai cutarwa a cikin matakan glucose.
• Vitamin (A, C, E, PP, rukunin B).
• Microelements (zinc, iron, copper, iodine, fluorine, manganese, selenium da sauransu).

Abun mai mai ƙarancin - kashi 2% kawai, kuma ƙimar kuzarin dafa wake ya kai kimanin 95 kcal a cikin gram 100, wanda hakan ya sa suka zama kayan da ba za a iya maye gurbinsu ba don yawancin abinci. Abun da ke ciki da kaddarorin masu amfani iri daban-daban (ja, fari, baƙi, kwafsa) ba su da yawa sosai.

Bidiyon bidiyo

Fa'idodi da cutarwa na wake da ja da fari

Ja da fari wake sune al'adar gargajiya da ta saba tun daga yarinta. Fari - ya fi crumbly, tare da m dandano. Mutane da yawa sun fi son amfani da shi a dafa ko gwangwani. Red yana da karin bayyananne, amma kuma dandano mai daɗi. Ana iya ƙara shi zuwa salads, jita-jita na gefe, miya. Baki yana da ɗanɗano mai ɗanɗano tare da ɗan haushi. Yana tafiya da kyau tare da salatin kayan lambu, an ƙara shi zuwa stews kuma ana aiki da nama.

Red da fari wake suna da fa'ida mai amfani akan aiki na gabobi da tsarin jiki.

1. Tsarin zuciya da jijiyoyin jini: iya rage hawan jini, wanda shine kyakkyawan rigakafin hauhawar jini.
2. Tsarin fitsari: yana cire duwatsu da yashi daga kodan, yana saukaka kumburi, yana da tasirin diuretic.
3. Hanyoyin hanji: yana cire gubobi, yana kara acidity a cikin gastritis, yana yaki kumburin hanta.
4. Yana da amfani ga ciwon sukari, tarin fuka da cutar karancin jini, yana da tasiri mai amfani akan yanayin tsarin juyayi.

Koyaya, koda samfurin da yafi amfani yana iya samun contraindications.

Don haka, ba a ba da shawarar a wulakanta wake ga mutanen da ke da gout, yawan acidity na ciki, cholecystitis, ulcers. Bai kamata ku gabatar da kayan lambu a cikin abincin yara yan ƙasa da shekaru uku ba.

Game da rashin haƙuri na mutum, ya kamata kuma a cire shi daga menu.

Fa'idodi da illolin koren wake

Koren wake - kwasfa masu tsarguwa na wake na kayan lambu (wanda ba a shuka shi don tsaba) - mafi daɗin daɗin ƙaunatuwa da nau'o'in legan itacen ƙwai. Beananan ƙwayoyin wake na wake suna da taushi kuma suna taushi don ana iya cin su.

Lokacin da aka sarrafa shi da kyau, koren wake na iya yin abubuwan al'ajabi ga jiki. Menene kyawawan fa'idodi na wannan kayan lambu na musamman?

• Yana taimakawa wajen daidaita tsarin narkewar abinci, tsarkake hanji daga kayayyakin sharar gida masu lahani.
• Yana da ƙwayoyin cuta da ƙwayoyin cuta, yana yaƙi da kwayar cuta, fungal da cututtuka. Amfani da abinci a kai a kai na taimakawa tsabtace farfajiyar hakora, kawar da warin baki.
• Godiya ga babban abun cikin bitamin A da E, ana inganta yanayin fata, gashi da kusoshi.
• Musamman da amfani ga masu ciwon sukari - yana iya dawo da matakan sukarin jini zuwa al'ada.
• Mata masu haila waɗanda suka haɗa da koren wake a cikin abincinsu sun ba da rahoton wani ci gaba mai mahimmancin gaske.
• Yana taimakawa wajen jimre wa damuwa da damuwa, tare da cututtuka na tsarin fitsari.
• Amfani ga maza masu lalata jima'i.

Koren wake suna da sabani iri ɗaya kamar takwarorinsu na ja da fari, amma suna da sauƙi a kan narkewa, don haka an yarda yara daga shekara ɗaya su cinye ta cikin ɗanɗano dankali, yayin da za a iya shigar da fari da ja a cikin abinci kawai daga mutum uku shekaru.

Bayanin bidiyo

Wake asparagus: fa'ida da cutarwa

Wake asparagus nau'ikan koren wake ne, wanda kwayayensu suna da kore da taushi sosai. Kwanan nan, iri-iri na musamman sun girma tare da dogayen sirara da na bakin ciki.

Wake asparagus yana fitar da gishiri mai yawa daga jiki yayin dafa shi da gishiri kaɗan. Taimaka don ƙarfafa tsarin zuciya da jijiyoyin jini. Arginine a cikin abun da ke ciki yana aiki akan jiki kamar insulin.

Ka tuna kar ka ci ɗanyen wake na asparagus. Sabon samfurin yana ƙunshe da abubuwa masu guba da yawa, waɗanda aka lalata yayin maganin zafi.

Kamar kowane nau'in, kwasfan bishiyar asparagus na iya haifar da kumburin ciki, don haka mutanen da ke da matsalar hanji su yi hankali.

Wake yayin daukar ciki

Fa'idodin wake ga uwa mai ciki da jariri suna da yawa. Zai iya haɓaka matakin haemoglobin, ya taimaka wa mace mai ciki da cutar kansa, cutar hawan jini da sauran alamomi marasa kyau tare da aikin ɗaukar yaro.

Mata masu ciki kuma suna nuna irin wannan rashin kyawun kwalliyar kamar ɗigon shekaru. Wake yana taimakawa hana faruwar su har ma da fitar fata. Ironarfe a cikin abun da ke ciki yana ƙaruwa rigakafi, saboda a lokacin daukar ciki, jikin mace yana da saukin kamuwa da ƙwayoyin cuta. Magnesium yana tallafawa tsarin juyayi a duk tsawon lokacin gestation.

Domin wake ya amfani jiki kuma ba zai haifar da kumburi ba ko rashin narkewar abinci ba, ya kamata a sha kawai bayan an fara jiyya da magani mai zafi.

An shawarci mata masu ciki da kada su cinye wake tare da abincin nama, wannan haɗin yana da nauyi sosai ga tsarin narkewa.

Shan ruwa mai yawa zai taimaka sauƙaƙa narkewa.

Yadda ake adana kyawawan abubuwa lokacin girki

Wake kayan lambu ne mai ban mamaki na gaske, saboda tare da kowane nau'in magani mai zafi, suna riƙe matsakaicin kaddarorin amfani. Hanyar dafa abinci daya tilo wacce take asarar mafi yawan mahimman abubuwanta shine gwangwani. Yadda ake dafa wake daidai yadda zasu kasance lafiyayyu kuma masu daɗi?

Babban abin zamba don samun abinci mai laushi da laushi shine jiyya ta farko a cikin ruwa.

1. Sannu a hankali tsohuwar hanya ce da ake amfani da ita don saka wake a cikin ruwa a bar su a cikin dare kamar na kaji. Da kyau, ana canza ruwan kowane bayan awa uku. Dole ne a sha ruwa kafin a dafa.
2. Jiƙa mai zafi: ana zuba wake a cikin ruwan zãfi, dafa shi na mintina 2-3, sannan a bar shi a cikin akwati da aka rufe na tsawon awanni 2-3.
3. Hanyar abokantaka ta hanji: ana yin magudi iri ɗaya kamar yadda ake jiƙa zafi, ana barin wake kawai don shayarwa a ƙarƙashin murfin dare.

Lokacin amfani da ɗayan hanyoyin shayarwa, tuna da tafasa cikin sabo, ruwa mai tsafta. Tsarin girki shine aƙalla awa ɗaya da rabi. Ana kara gishiri da kayan kamshi a karshen dafa abinci.

Ja, fari ko kore, dafaffe ko gasa shi da kayan lambu a murhu, wake yana daya daga cikin kayayyaki masu matukar muhimmanci da dan adam ya gano. Idan babu wata takaddama, yakamata ya zama ɓangare na abincin waɗanda ke kula da lafiya da walwala.

Kalli bidiyon: Mobil Jazz Bersikeras Menerobos, Hal Yang Tak Diinginkan Terjadi di Sitinjau Lauik (Yuni 2024).