Lu'u-lu'u sha'ir - fa'idodi da lahani, menene hatsi, girke-girke na mutane

Sha'ir ya ƙunshi abubuwa da yawa masu amfani, amma shin yara, marasa lafiya da mata zasu iya amfani da wannan samfurin yayin ɗaukar ciki? Yana da mahimmanci a gane cutarwa da amfanin sha'ir na sha'ir a jiki.

Hada jita-jita na sha'ir a cikin abincin ya zama dole don daidaita narkewa da aikin zuciya. Yanayin jiki yana haɓaka saboda yawan isasshen abubuwan alamun abubuwa da bitamin.

Yi la'akari da kaddarorin masu amfani da yiwuwar hanawa yayin amfani da sha'ir ɗin lu'ulu'u.

Abubuwa masu amfani na hatsi

1. Tsabta... Saboda abun ciki na zare, wanda ke inganta peristalsis na hanji, an cire toxins da adibobi daga jiki. Ana ba da shawarar yin amfani da sha'ir na lu'ulu'u don mutanen da ke da matsala game da mafitsara ko mafitsara, kodan, tunda abun ya ƙunshi sinadarin silicic, wanda ke cire duwatsu, yashi, da gubobi.
2. Anti-mai kumburi... Yankakken hatsi yana kawar da kumburi a cikin ciki, yana da amfani bayan aiki a kan hanyar narkewa. A lokacin dafa abinci, an kafa ƙwayoyin furotin-sunadarai, wanda ke da kaddarorin rufewa. Ana ba da shawarar yin amfani da alawa don gyambon ciki, musamman tare da tsananta cutar, don sauƙaƙa yanayin.
3. Tifarfafawa... Vitamin A, wanda ke ƙunshe a cikin sha'ir na lu'ulu'u, yana haɓaka rigakafi, yana inganta aikin gani, yanayin yanayin ƙwayoyin mucous. Bugu da kari, yana hana shigar kwayoyin cuta ta hanyar hanyoyin numfashi, yana taimakawa yaki da mura.
4. Maidowa... Sha'ir ɗin lu'ulu'u ya ƙunshi isasshen adadin lysine, wanda ke taimaka wa zuciya aiki. Amino acid yana dawo da kyallen takarda, yana shiga cikin tsarin sabuntawarsu da ci gaban su, da kuma samar da collagen.
5. Antibacterial... Ya ƙunshi hordecin, maganin rigakafi na halitta. Tare da yawan cin abinci na yau da kullun, ana inganta metabolism, ana tsarkake jini, aikin kwakwalwa yana ƙaruwa kuma cholesterol a cikin jini yana raguwa. Yana da daraja ambaton halayen haɓaka. Abubuwan haɗin ruwan sha'ir na sha'ir yana daidaita al'amuran da ke faruwa a cikin jiki.

Cutar da contraindications

Hatta abinci mai lafiya suna da illa ga lafiya idan ba ayi amfani da su ba. Don samun mafi yawan sha'ir ɗin ku, kuna buƙatar shi da zafi.

Cutar

Tare da zagi, samuwar gas yana ƙaruwa, don haka an cire samfurin daga cin abinci tare da babban acidity na ciki, yawan maƙarƙashiya. A wasu maza, saboda yawan amfani da sha'ir, ƙarfin yana damuwa, libido yana raguwa.

Dukiyoyi masu haɗari

Mata masu ciki su yi hattara da jita-jita na sha'ir, saboda suna tsokanar gas da kuma ƙunshe da abinci mai yalwa.

Kafin amfani da shi, ya kamata ka tuntuɓi likita, saboda gluten hadadden furotin ne wanda ke haifar da rikicewar narkewar abinci da maƙarƙashiya.

Mutanen da ke saurin fuskantar rashin lafiyan jiki suna buƙatar tabbatar da cewa al'adar da jiki ke yi wa amino acid ɗin da sha'ir yake da shi.

Masu lafiya za su iya amfani da sha'ir kowane mako, amma ba fiye da sau uku ba. In ba haka ba, ana iya samun matsalolin da ke tattare da ɓarkewar alli daga jiki - raunin ƙasusuwa a cikin manya, rickets a cikin yara.

Wace irin hatsi ake amfani da ita don yin sha'ir ɗin lu'ulu'u?

Ana yin sha'ir da sha'ir. Sakamakon nika hatsi na sha'ir, ana samun grits na nau'ikan da yawa, wanda yayi daidai da wani mataki na aiki.

Nau'ikan hatsi na sha'ir

Irin

Dangane da halaye, ana raba grits na sha'ir zuwa nau'i uku:

1. sha’irsamu sakamakon aiki na farko;
2. Yaren mutanen Holland - hatsi a cikin nau'i na kwallaye, waɗanda aka samo bayan sarrafawa da hankali;
3. sha'ir grits - hatsi batun nika.

Lu'u-lu'u lu'u-lu'u yana da tsauri a tsari. Yankunan Dutch basu da wuya kuma suna ɗaukar lessan lokaci don dafawa. Sha'ir ɗin sha'ir an dafa shi da sauri sosai, yana zama mai amfani.

Iri-iri

Ba a raba alkama ta sha'ir zuwa iri, amma ana samar da ita a ƙarƙashin lambobi 1, 2, 3. Mafi yawanci, kunshin ɗaya yana ƙunshe da hatsi na lambobi daban-daban. Wani lokaci kanana da manyan alkama suna sayarwa.

Kafin sarrafawa, lalacewa, an cire ƙananan hatsi. An share kayan albarkatun daga ciyawar tsaba da ƙazanta.

Girke-girke na jama'a tare da sha'ir na lu'u-lu'u

Sha'ir rage cin abinci domin nauyi asara

Don so su canza nauyinsu, mata suna fama da yunwa da horo sosai. Koyaya, kuna buƙatar rasa nauyi a hankali kuma tare da fa'idodi ga jiki. Yawan shan sha'ir na yau da kullun yana ba ka damar daidaita nauyi, cire gubobi, da inganta narkewa.

An tsarkake jiki da sauri daga abubuwa masu guba, ana samun sakamako na farko bayan sati ɗaya da amfani da ruwan sha'ir. Ana tabbatarda tsarkakewa ta karin zufa, yawan fitsari. Mataki na gaba shine ƙona mai. Wannan aikin ba shi da tabbas, tunda lu'ulu'u mai narkewa ne, mai wadataccen abinci mai gina jiki.

Bidiyo yadda ake shan sha'ir don rage nauyi

Dokokin rage nauyi

• Ana dafa sha'ir a cikin ruwa. An hana a kara mai da kayan kamshi.
• Ana amfani da ruwan 'ya'yan itace sau da yawa a rana a ƙananan rabo.
• Ana barin abubuwan sha tsarkakakke ruwan da ba carbon ba (akalla lita 2 a kowace rana), koren shayi.
• Idan ana so, ana haɓaka abincin tare da tafasasshen kifi, kayan lambu, ganye, 'ya'yan itatuwa, da abinci mai ƙananan kalori.
• Sha'ir yana da kyau don amfani a ranakun azumi a cikin allurai 5-6.
• Mafi karancin lokacin cin abincin shine kwana biyar.

Masks masu kyau

Masks na sha'ir sun sake dawo da rufin ido, cire wrinkles, matse fata. Babban abu shine zaɓi madaidaicin girke-girke.

M mask

Ana yin gruel mai kauri daga lu'u-lu'u lu'u-lu'u, wanda a baya aka niƙa shi a cikin injin niƙa na kofi kuma aka gauraya da ruwan zãfi. Sanyin na sanyaya ana shafawa a fuska, kuma ana shafawa a fatar ido tare da auduga. Maskin yana aiki na mintina 30.

Maskin duniya

Ana dafa sha'ir a cikin madara. Don sa botirin ya zama sirara, ƙara ruwan dumi. Ana amfani da nauyin a cikin yanayin dumi zuwa fuska da wuya, an wanke bayan rabin sa'a. Tasirin sabuntawa da kuma matse fata sakamako ne wanda yake sananne bayan aikace-aikacen tsawon wata daya. Wajibi ne don samar da kulawar fata sau biyu a mako ko sama da haka.

Mask don fata mai laushi

Kana bukatar ka dauki 50 g na lu'u-lu'u sha'ir, niƙa, ƙara kwai fari, sabo ne ruwan tumatir (1 tbsp. L.). Haɗa kayan haɗin sosai a cikin mahaɗin, ƙara digo na chamomile ko man sandalwood. Aiwatar da abin rufe fuska a fuska, kurkura bayan mintina 20 tare da danshi na danshi (duk wani ganye da ke taimakawa kumburi sun dace), zaka iya kuma sha ruwa. Sakamakon yana da santsi, fata mai laushi.

Kayan girke-girke na bidiyo

Bayani mai amfani

Lu'u-lu'u sha'ir don yara

Ana ba da sha'ir ɗin sha'ir ga yara daga shekara biyu. Lu'u-lu'u lu'u-lu'u - daga shekara huɗu, tun da yake yana da wuya a narke, jikin ƙaramin yaro ba a shirye yake don irin waɗannan lodi ba. Lokacin amfani da shi daidai, hatsi yana gina jiki kuma yana samar da jiki da bitamin.

Lu'u lu'u lu'u ga mata masu juna biyu

Sha'ir ɗin sha'ir yana ƙunshe da zare, abubuwan da jikin mace da ɗan da ba a haifa ke buƙata ba. Irin wannan abincin yana da kyau da kuma gina jiki, kamar kabewa. Groats suna inganta aikin ɓangaren narkewa, me yasa baza ku rarraba abinci ba? Amma kar ka manta da hankali.

Fa'idodi yayin daukar ciki

• Phosphorus yana daidaita metabolism, yana cikin samuwar kwarangwal.
• Microelements da macronutrients suna tallafawa aikin yau da kullun na jiki.
• Vitamin A yana inganta rigakafi, yana inganta bayyanar fata, yanayin haƙori, gashi.
• Vitamin E yana daidaita yanayin jini.
• Vitamin na rukunin B suna ba da kuzari, ƙara haɓakar haemoglobin a cikin jini, shiga cikin haɓakar furotin, amino acid metabolism.
• Vitamin PP yana daidaita adadin cholesterol, yana kwantar da jijiyoyin jiki.
• Ana buƙatar Vitamin D cikin wadatattun abubuwa don samuwar ƙashi da hakora masu ƙarfi.
• Lysine ke da alhakin samar da collagen a jikin mace, wanda ke taimakawa wajen kiyaye kyaun gani. Amino acid na kariya daga ci gaban cututtukan zuciya, ARVI, herpes.
• Amfanin hatsi yana rage bayyanar rashin lafiyar abinci.

Abincin kalori

Abun calori na 100 g na busassun sha'ir mai ɗakuwa 324 kcal.

Tunda kayan sun gama cinyewa, yi la’akari da abun kalori na 100 g na alawar da aka dafa da man shanu da amfani da ruwa daban-daban:

• akan ruwa - 106 kcal;
• a madara - 156 kcal;
• a cikin broth nama - 135 kcal;
• tare da man shanu - aƙalla 170 kcal.

Saboda ƙarancin abun cikin kalori, porridge na da kyau don rage cin abinci.

GOST lu'ulu'u mai daraja

An saki samfurin a cikin Rasha bisa ga GOST 5784-60. Masana'antu suna ba abokan ciniki girma dabam na hatsi. Lu'ulu'un sha'ir mai lamba 1, 2 sun kunshi cikakkun ƙwayoyin ƙasa waɗanda aka yi niƙa. Jigon yana m, fari tare da launin kore-yellowish.

Don sha'ir na lu'u-lu'u, wanda aka samar a ƙarƙashin waɗannan lambobin, ana bayar da waɗannan masu girma - 3-3.5 mm don lamba 1 da 2.5-3 mm don lamba 2. Girman lambobi na 3, 4, 5 sune 2.5-2 mm, 2-1.5 mm, 1.5-0.56 mm, bi da bi. Sha'ir ɗin lu'u-lu'u, wanda aka samar da shi a ƙarƙashin waɗannan lambobin, an zagaye shi da baƙin duhu.

Haɗin sunadarai

An gabatar da abun da ke ciki

• zare;
• baƙin ƙarfe, tutiya, magnesium, potassium;
• hordecin;
• silicic acid;
• selenium;
• lysine;
• phosphorus, chromium;
• bitamin A, rukuni B, PP, E, D, K.

Wace kiwon kaji ake ciyar da ita da sha'ir lu'ulu'u?

Ana amfani da sha’ir na sha’ir don ciyar da kaji, saboda yana dauke da amino acid, lysine, wanda ya zama dole don magance asarar gashin, da sauran abubuwa masu amfani. Babban abu shine kada a mamaye tsuntsu kuma zaɓi samfurin da ya dace.

A cewar masu ilimin abinci mai gina jiki, lu'ulu'u ta sha'ir tana da amfani mai zafi. Tare da amfani da sha'ir a kai a kai, zai yiwu a matse fata, a tsabtace jiki a samar da abubuwan da yake buƙata. A cikin matsakaici masu yawa, alawar tana da amfani ga mata masu juna biyu, ya zama dole a kula da kyan gani, inganta walwala, kuma yana taimakawa yaro ci gaba. Abincin da aka dogara da misalin sha'ir ɗin lu'ulu'u yana ba da damar kawar da mai mai a hankali ba tare da cutar da jiki ba.

Kalli bidiyon: GIRKE GIRKE FARIN WATA EPS 1 (Yuli 2024).